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Best Gym combo set for home workout and to better maintain fitness

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Best Gym combo set for home workout and to better maintain fitness
Staying fit and healthy has never been more important, and with the increasing demand for home workout solutions, gym combo sets have become a popular choice for fitness enthusiasts. These sets provide all the necessary equipment in one package, making it convenient to perform a variety of exercises without the need to visit a gym. Whether you’re a beginner looking to start your fitness journey or an experienced athlete wanting to maintain your routine at home, gym combo sets offer an efficient and versatile way to achieve your fitness goals. In this article, we explore some of the best gym combo sets available for home workouts, highlighting their features, benefits, and what makes them stand out in the market.

List of Gym combos set for home workout

Read more about other Sports Equipment items on the Top Trending Products page. Check out the best Gym combo set for home workout below.

1. BULLAR Rubber Coated 10kg to 50kg Home Gym Set

B09KNHRX6W

This comprehensive 50KG set includes premium metal integrated rubber weight plates designed for durability and performance. Featuring a 4ft curl rod, a 5ft straight rod, and 14-inch dumbbell rods with star nuts, it caters to all your lifting needs. Enhance your fitness routine with included accessories: gym gloves, a skipping rope, and a hand gripper. Ideal for both beginners and advanced fitness enthusiasts, the BULLAR Home Gym Set is your perfect partner for achieving your fitness goals right at home.

Specifications-

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  • Material- Metal, Rubber
  • Components included- Gym rods, skipping rope, gloves, Hand gripper, weight plates
  • Total weight- 50 kg

Buy BULLAR Rubber Coated 10kg to 50kg Home Gym Set

2. LEEWAY 40 Kg Gym Plates Home Gym Combo

B06XGFQSWM

Upgrade your home fitness regimen with the LEEWAY Rubber Weight Plates Set, a comprehensive 40kg gym combo designed for versatile workouts. This set includes durable rubber weight plates in various sizes (2 Kg x 4, 3 Kg x 4, and 5 Kg x 4) along with a 14” Starnut dumbbell rod, a 3 Ft curl rod, and a 5 Ft straight rod. Crafted from high-quality materials, this kit ensures long-lasting performance and can withstand intense workouts. Perfect for both men and women, it supports a full range of exercises to build strength and fitness at home.

Specifications-

  • Material- Rubber
  • Components included- Rubber weight plates, a 14” Starnut dumbbell rod, a 3 Ft curl rod, a 5 Ft straight rod, and a gym kit
  • Total weight- 40 kgs

Buy LEEWAY 40 Kg Gym Plates Home Gym Combo

3. BULLAR Steel Weight Plates Combo

B097SWJRNQ

This set includes high-quality steel weight plates (20kg total: 5kg x 2, 2.5kg x 4), a 4ft curl rod, a 5ft straight rod, and a pair of solid dumbbell rods with accessories. Featuring a shiny chrome finish and compact sizes, this gym equipment is built for durability and long-lasting use. Perfect for muscle building, strength training, and increasing endurance, the BULLAR Home Gym Set is an essential addition to any home workout routine, ensuring you have all the tools needed for an effective and comprehensive exercise session.

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Specifications-

  • Material- Steel
  • Components included- Steel Weight Plates , 4ft curl Rod (25mm), 5ft Straight Rod (25mm), 1 Pair Solid Dumbbell Rods With Accessories
  • Total weight- 70 kg

Buy BULLAR Steel Weight Plates Combo

4. BODYFIT Home Gym Set Combo

B08X12FYPR

Specifications-

  • Material-
  • Components included-
  • Total weight-

Buy BODYFIT Home Gym Set Combo

5. SX Fitness Home Gym Combo

B09FJ8V4KY

Transform your home workout experience with the BODYFIT Home Gym Set Combo. This comprehensive gym kit includes 50kg of durable PVC weight plates, a 3ft curl rod, a 5ft straight rod, and a pair of sturdy steel dumbbell rods with PVC nuts. Also included are essential accessories like a flat bench, skipping rope, hand gripper, gloves, and a gym bag. Designed for durability and long-lasting use, this set provides everything you need for muscle building and strength training. Perfect for achieving a full-body workout, the BODYFIT Home Gym Set Combo is the ideal solution for fitness enthusiasts looking to create an effective exercise routine at home.

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Specifications-

  • Material- PVC
  • Components included- Pvc Plates With 3 Feet Curl , 5 Feet Straight Rods , 1 Pair Dumbbell Rods , Flat Bench , Skipping Rope , Hand Gripper , Gloves, Gym Bag
  • Total weight- 50 kg

Buy SX Fitness Home Gym Combo

6. BODYFIT Home Gym Equipments

B08X2X5W3N

Elevate your home fitness routine with the BODYFIT Home Gym Combo Set. This 20kg set includes high-quality PVC weight plates, a 3ft curl rod, a 5ft straight rod, and a pair of robust steel dumbbell rods with PVC nuts. Designed for versatility, this gym kit provides everything you need for a complete bicep workout and basic home exercises. Ideal for fitness enthusiasts of all ages and genders, the BODYFIT Home Gym Combo Set is perfect for boys, men, girls, women, and seniors alike. Whether you are a beginner or a seasoned athlete, this durable and comprehensive set will help you achieve your fitness goals in the comfort of your home.

Specifications-

  • Material- PVC
  • Components included- PVC Weight Set,3Ft Curl Rod, 5Ft Straight Rod, 1 Pair Dumbbell Rods
  • Total weight- 20 Kgs

Buy BODYFIT Home Gym Equipments

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Fitness

This is the best budget-friendly fitness tracker we have tested this year

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This is the best budget-friendly fitness tracker we have tested this year

Why you can trust Live Science


Our expert reviewers spend hours testing and comparing products and services so you can choose the best ones for you. Find out more about how we test.

If you’re looking to get back into exercising, or are just starting out, the Xiaomi Smart Band 10 may be the best fitness tracker for you. This fitness tracker does a great job of tracking your workouts and summarizing the data in an easy-to-understand format, without overcomplicating anything. The interface is user-friendly, and even those who aren’t into tech should be able to navigate around this smartwatch in no time at all.

While this is a budget fitness tracker, that doesn’t mean it’s lacking in features. You can do more than just track your workouts with this smart band: you can also track your sleep, stress levels, heart rate and so much more. There’s also no shortage of sports modes — with 150+ to choose from, you’re bound to find the workout you want on this watch.

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism, and overall health. Many women over 35 notice changes in energy levels, weight distribution, and endurance, making it essential to adopt exercises that not only tone but also strengthen the body.

Fitness coach urges women over 35 to incorporate strength training. (Freepik)

Tara LaFerrara, fitness coach and personal trainer, shares in her September 22 Instagram post why women over 35 should start incorporating strength training into their routines and how it can transform both body and health. (Also read: Doctor with 25 years experience warns ‘ghee-loaded meals, sugary chai’ harm South Asians’ health; shares 6 key insights )

Why does muscle loss matter after 35

If you are a woman over 35 and not doing any sort of strength training, Tara warns you’re in for a rude awakening. “I’m talking the moment that your body starts to slow down, get weaker, and feel like you hurt more,” she shares.

“It is not just ageing, it is muscle loss, and it starts way earlier than you think. After the age of 35, we start losing muscle every single year. And that muscle is so important because it is your metabolism, your bone density, your energy, and just the ability to bounce back when life throws things at you,” says Tara.

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Can cardio and pilates alone keep you strong

She emphasises that cardio and Pilates alone aren’t enough. “You need to lift, squat, push, pull, and press. It’s not about getting bulky and muscular, it’s about getting strong enough to handle ageing on your own terms.”

Her advice is simple: “So if you’re tired of feeling like your body is working against you, start working with it. Pick up some weights. Your future self will thank you.”

Strength training after 35 isn’t just about aesthetics; it’s about maintaining health, mobility, and resilience. As Tara highlights, incorporating resistance exercises into your routine is one of the best ways to support your body through the natural changes that come with age.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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New Year’s Fitness Resolutions Start with Healthy Sleep | Newswise

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New Year’s Fitness Resolutions Start with Healthy Sleep | Newswise

Newswise — As the New Year approaches, many Americans are setting fresh intentions to eat better and move more — and new data show those habits may deliver an unexpected bonus: better sleep. According to a new survey from the American Academy of Sleep Medicine, 59% of adults say eating a well-balanced diet helps them sleep slightly or significantly better. Staying active throughout the day may also help improve sleep. According to the survey, adults say exercising in the morning (42%) or evening (46%) helps them sleep slightly or significantly better. 

“Sleep is one of three pillars of a healthy lifestyle, including eating a well-balanced diet and incorporating regular physical activity,” said AASM spokesperson Dr. Kin Yuen. “When people make New Year’s resolutions or select their ‘nudge word’ for the year, they often prioritize diet and exercise. These changes don’t just support physical health—they also improve sleep.”

The findings suggest that New Year’s resolutions don’t need to be isolated goals. Improving one aspect of health, whether diet, exercise, or sleep, can create positive ripple effects across all three areas of wellness. This is especially true for younger adults, with those 25-34 being the most likely age group to say a well-balanced diet (64%) or exercise in the evening (60%) helps them sleep better.

“Sufficient sleep significantly reduces the risk of chronic illnesses, such as obesity, heart disease, and even depression and anxiety,” said Yuen. “Whether you’re improving your diet, increasing your activity level, or managing stress, prioritizing sleep gives you the energy and mental clarity needed to start the year strong.”

Here are some tips from the AASM on how to develop healthy sleep habits and reap all the benefits of your New Year’s resolutions: 

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  • Create a consistent bedtime routine — Make sure you are giving yourself enough time to get the recommended seven or more hours of sleep per night.
  • Make time in your daily routine for physical activity — Pick physical activities that you enjoy and that match your abilities.
  • Eat a well-balanced diet — Try to meet the recommended daily servings of fruits and vegetables, grains, and protein.
  • Disconnect from devices at night — Turn off all electronics at least 30 minutes to an hour before your bedtime to help prepare for sleep. 

For more information, or to find a local AASM-accredited sleep center, please visit sleepeducation.org. View 2025 AASM Sleep Prioritization Survey results in the AASM newsroom.

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About the Survey

The American Academy of Sleep Medicine commissioned an online survey of 2,007 adults in the U.S. The overall margin of error fell within +/- 2 percentage points with a confidence interval of 95 percent. Fieldwork took place between June 5-13, 2025, by Atomik Research, an independent market research agency.

About the American Academy of Sleep Medicine   

Established in 1975, the AASM is a medical association that advances sleep care and enhances sleep health to improve lives. The AASM membership includes more than 9,500 physicians, scientists, and other health care professionals who help people who have sleep disorders. The AASM also accredits 2,300 sleep centers that are providing the highest quality of sleep care across the country (aasm.org).  

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