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Season’s first heatwave in the forecast for Vermont. What to know.

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Season’s first heatwave in the forecast for Vermont. What to know.


Vermonters, brace yourselves for a sizzling week.

The first heat wave of the year is due to hit Vermont starting at noon on Tuesday, June 18 and lasting until around 8 p.m. on Thursday, June 20, according to the National Weather Service in Burlington.

“The pleasant weekend we experienced will be a distant memory soon enough,” NWS Burlington said in its area forecast discussion on Monday afternoon.

This week is projected to boast some of the highest temperatures Vermonters have seen in several years, averaging in the 90s in most places during the day. Additionally, multiple Vermont cities and towns are posed to break daily heat records on Tuesday, Wednesday and Friday.

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National Weather Service Burlington meteorologists also predict high humidity − close to or above 65 on the dew point scale − for the duration of the heat wave, extending into the evenings as well.

The heat will likely reach its peak on Wednesday, which is also the most probable day for the temperature to hit 100 degrees or higher. For perspective, Burlington has only experienced five 100 degree days since 1995.

However, the days may feel even hotter than what the thermometer reads in some cities and towns. Vermont’s top projected heat index value, also known as apparent temperature, is 105 degrees for the week.

Excessive heat has the potential to be deadly. Heat waves claim more lives annually in the U.S than any other weather event − surpassing tornadoes, hurricanes, floods and lightning − according to AccuWeather.

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What is a heat wave and heat index?

NWS Burlington defines a heat wave as three or more consecutive days of 90 degrees or above.

A heat index value − the combination of the air temperature and the relative humidity − represents how hot it feels outside in a particular location. Think of it as the veil twin of the wind chill factor, something with which Vermonters may be more familiar.

This week’s heat index value of 105 is considered to be within the high risk category for developing heat-related illnesses after pro-longed physical activity, according to NWS Burlington.

How to prepare for this week’s heat wave

NWS Burlington provided a list of ways to protect yourself from excessive heat:

  • Stay hydrated, remain in air-conditioned rooms and avoid the sun if at all possible. Indoor temperatures could continue to increase after peak hours in spaces with poor ventilation, putting people without air-conditioning at risk for their health.
  • If you must venture outside, wear light-weight and loose clothing.
  • Limit strenuous tasks to early morning or night.
  • If you are working outside, take frequent rest breaks in the shade or air-conditioned spaces. Move individuals overwhelmed by the heat to cool or shaded areas.
  • Call 911 if someone is exhibiting symptoms of heat stroke.
  • Do not leave young children and pets in cars unattended. The inside will reach deadly temperatures within minutes.

Cooling sites in Burlington

To help residents beat the heat, Burlington will operate cooling centers between Tuesday, June 18 and Friday, June 21.

The following places will act as cooling centers:

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  • Public Works / Parks – 645 Pine St.: 8 a.m.-4 p.m., Tuesday, Thursday, Friday; 11 a.m. – 4 p.m., Wednesday.
  • Fletcher Free Library – 235 College St.: 10 a.m.-8 p.m., Tuesday; 10 a.m.-6 p.m. Thursday, Friday .
  • City Hall − 149 Church St.: 11 a.m. – 4 p.m., Wednesday.
  • O.N.E. Center – 20 Allen St.: 11 a.m.-4 p.m., Tuesday to Friday.
  • Leddy Arena – 216 Leddy Park Road: 11 a.m.-7 p.m., Tuesday to Thursday; 11 a.m. – 4 p.m., Friday.
  • Fletcher Free, New North End – 1127 North Ave.: 2-6 p.m., Tuesday & Thursday; 10 a.m.-2 p.m., Friday .

For more information on cooling centers, visit https://enjoyburlington.com/burlington-cooling-centers-where-to-cool-off-during-a-heat-wave.

More: Summer is officially here in Vermont: How to keep pets safe while the weather is hot

Megan Stewart is a government accountability reporter for the Burlington Free Press. Contact her at mstewartyounger@gannett.com.



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Women’s Lacrosse Bested in Burlington by Vermont – University at Albany Great Danes

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Women’s Lacrosse Bested in Burlington by Vermont – University at Albany Great Danes


Score: UAlbany 4, Vermont 14

Location: Virtue Field | Burlington, Vt.

Records: UAlbany (10-5, 5-1 America East) | Vermont (8-6, 4-1 America East)

Short Story: UAlbany women’s lacrosse fell to the Vermont Catamounts on Saturday afternoon.

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Key Stats

  • Grace Cincebox recorded a total of 14 saves with 13 goals allowed for a .565 save percentage.
  • Ravan Marsell led the Great Danes with two points on one goal and one assist.
  • Four different UAlbany players scored in the contest.
  • Reggie Williams was the team’s leader with three ground balls.
  • Delilah Mile caused a team high three turnovers.

 
How It Happened

  • The Catamounts came out of the gates hard and heavy, scoring all three goals between both sides in the first quarter.
  • Vermont would take an 8-0 lead in the second quarter before Amanda Williamson found the back of the net on a women-down goal to put the Great Danes on the board and make it 8-1.
  • The Great Danes would allow one more goal in the first half to trail 9-1 after 30-minutes of play.
  • Grace Cincebox would enter the half with 10 saves.
  • Riley Forthofer started the Great Danes off in the second half to make it a 9-2 game, before Vermont put up three more goals to take a 12-2 lead entering the final quarter of play.
  • Mya Carroll and Ravan Marsell both scored on back-to-back free-position goals to make it a 12-4 game.
  • The Catamounts finished the game with two more goals to take the win 14-4.

 
Up Next
The Great Danes will next have a bye week and wait to see the outcome of next week’s Vermont vs UMass Lowell game to see who will host the America East Tournament.

Social Central: Stay up to date with UAlbany women’s lacrosse by following the team on Instagram (@UAlbanyWLax), Facebook (UAlbany Women’s Lacrosse),  and X (@UAlbanyWLax) for all of the latest news and highlights throughout the year.





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Vermont lands two cities in America’s top 15 happiest list

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Vermont lands two cities in America’s top 15 happiest list


Is creativity the missing key to better health?

Research suggests creative activities like art, music and crafts may benefit mental health as much as other key health habits.

Here’s another reason Vermont is the best New England state: It’s home to one of the top 5 happiest cities in the United States.

Plus, it has another within the top 15.

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Massachusetts, on the other hand, doesn’t even break the top 50. Nor, does Connecticut or Rhode Island.

The personal finance website analyzed 182 of the largest cities in the country, and ranked Boston 63rd overall. Although the city is home to some of the nation’s top universities, high-ranking hospitals, and well-regarded companies, it didn’t break the top 50.

To get the rankings, WalletHub compared the cities using 29 metrics, including life-satisfaction index, depression rate, poverty rate, job security, and acres of parkland per 1,000 residents. Each metric was graded on a 100-point scale, and cities were assigned an overall happiness score.

Here’s a look at how the cities ranked.

South Burlington is No. 4 happiest city, Burlington is No. 11

South Burlington came on top for Vermont in WalletHub’s list of the happiest cities in the United States, ranking at No. 4. In scored very high for emotional and physical well-being coming in at the No. 4 spot, which made up for coming in No. 48 for community and environment. It was No. 9 for income and employment ranking. That gave it a total happiness of score of 70.15

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Burlington wasn’t far behind at all, taking the No. 11 spot on the list and a happiness score of 67.54. It’s highest score was for income and employment ranking where it came second. It ranked No. 13 for community and environment and No. 21 for emotional and physical well-being.

Happiest cities in the US, per WalletHub

Here are the 25 happiest cities in the U.S., and their happiness scores, according to WalletHub’s 2026 list:

  1. Fremont, California – 74.09
  2. Bismarck, North Dakota – 73.11
  3. Scottsdale, Arizona – 71.36
  4. South Burlington, Vermont – 70.15
  5. Fargo, North Dakota – 69.36
  6. Overland Park, Kansas – 68.45
  7. Charleston, South Carolina – 68.44
  8. Irvine, California – 67.99
  9. Gilbert, Arizona – 67.96
  10. San Jose, California – 67.79
  11. Burlington, Vermont – 67.54
  12. Madison, Wisconsin – 66.35
  13. Columbia, Maryland – 66.28
  14. Chandler, Arizona – 65.69
  15. Seattle, Washington – 65.62
  16. Plano, Texas – 65.34
  17. San Francisco, California – 64.99
  18. Lincoln, Nebraska – 64.90
  19. Portland, Maine – 64.59
  20. Tempe, Arizona – 64.30
  21. San Diego, California – 64.30
  22. Raleigh, North Carolina – 63.47
  23. Peoria, Arizona – 63.38
  24. Durham, North Carolina – 62.84
  25. Huntington Beach, California – 62.80

Least happy cities in the US, per WalletHub

Here are the 25 least happy cities in the U.S., and their happiness scores, according to WalletHub’s 2026 list:

  1. Detroit, Michigan (#182 overall) – 29.55
  2. Memphis, Tennessee (#181 overall) – 34.39
  3. Shreveport, Louisiana (#180 overall) – 34.93
  4. Cleveland, Ohio (#179 overall) – 36.50
  5. Huntington, West Virginia (#178 overall) – 37.20
  6. Toledo, Ohio (#177 overall) – 37.21
  7. Augusta, Georgia (#176 overall) – 38.24
  8. Fort Smith, Arkansas (#175 overall) – 38.66
  9. Dover, Delaware (#174 overall) – 39.08
  10. Akron, Ohio (#173 overall) – 40.11
  11. Baltimore, Maryland (#172 overall) – 40.28
  12. Birmingham, Alabama (#171 overall) – 40.37
  13. Baton Rouge, Louisiana (#170 overall) – 40.47
  14. Columbus, Georgia (#169 overall) – 40.61
  15. Montgomery, Alabama (#168 overall) – 41.35
  16. Gulfport, Mississippi (#167 overall) – 41.65
  17. Charleston, West Virginia (#166 overall) – 42.18
  18. Jackson, Mississippi (#165 overall) – 42.60
  19. St. Louis, Missouri (#164 overall) – 43.53
  20. Knoxville, Tennessee (#163 overall) – 44.04
  21. Wilmington, Delaware (#162 overall) – 44.34
  22. Little Rock, Arkansas (#161 overall) – 44.48
  23. Mobile, Alabama (#160 overall) – 44.85
  24. New Orleans, Louisiana (#159 overall) – 45.19
  25. Tulsa, Oklahoma (#158 overall) – 45.33

Where New England cities ranked

Here are the 12 happiest cities in New England, and their happiness scores, according to WalletHub’s 2026 list:

  1. South Burlington, Vermont (#6 overall) – 70.15
  2. Burlington, Vermont (#11 overall) – 67.54
  3. Portland, Maine (#19 overall) – 64.59
  4. Nashua, New Hampshire (#27 overall) – 62.49
  5. Manchester, New Hampshire (#51 overall) – 59.10
  6. Boston, Massachusetts (#63 overall) – 56.88
  7. Warwick, Rhode Island (#66 overall) – 56.59
  8. New Haven, Connecticut (#95 overall) – 54.14
  9. Bridgeport, Connecticut (#96 overall) – 54.01
  10. Providence, Rhode Island (#98 overall) – 53.52
  11. Worcester, Massachusetts (#116 overall) – 50.12
  12. Lewiston, Maine (#145 overall) – 47.28



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Tornado with winds up to 90mph touches down in Vermont amid storms

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Tornado with winds up to 90mph touches down in Vermont amid storms


A tornado touched down in Vermont Thursday, when a strong storm system moved through the area, the National Weather Service said.

Winds are believed to have hit 90 mph when the tornado churned through Williamstown at about 9:15 p.m., the agency said Friday. That makes it an EF1 tornado on the Fujita Scale, which goes from 0 at the weakest to 5 at the strongest.

Lasting three minutes, the twister traveled for more than four-tenths of a mile, with a maximum width of 100 yards, according to the National Weather Service’s preliminary assessment. It damaged a pair of buildings and numerous trees, shearing tree tops. Golf ball-sized hail was also reported in the area.

Severe thunderstorms popped up across the North Country Thursday night, including in central Vermont — Williamstown is south of Montpelier.

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The town thanked its road crew, firefighters and locals who spent hours in the wake of the storm cleaning up.

“We appreciate all that you do to keep the town functioning though an emergency situation,” the town said.

People in the area told NBC affiliate WPTZ that the storm was shockingly powerful, and National Weather Service staffer Marlon Verasamy said that while tornadoes in Vermont are rare, they’re even rarer in this part of the state.

“Generally, when we do see tornadoes around the area that they’ve been in Addison County and not here, so it make it really, really unique to get a tornado in this kind of terrain in this part of the state,” Verasamy said.

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