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UNH's Class of 2024 reflects on a tumultuous few years — and offers words of wisdom

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UNH's Class of 2024 reflects on a tumultuous few years — and offers words of wisdom


Seniors at the University of New Hampshire donned their caps and gowns this weekend for graduation ceremonies. For many in the class of 2024, college was bookended with upheaval – beginning with the onset of the pandemic, finishing with campus protests of Israel’s war in Gaza, some of which ended in arrests.

For many of this weekend’s graduates, college was also what it has been for generations of alumni: a place to learn new things and meet new friends.

“It’s rare to have this opportunity to be in such a tight-knit community for so many years in a row,” said Seth Rupp, who majored in music. “I don’t know if we’ll have that again in life.”

Rupp said his high school graduation was far from normal – and the start to his college career was disorienting, too.

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“Going right into college with virtual classes and kind of limited social capabilities and quarantining and covid testing is kind of a really strange world. So it’s really cool to graduate and kind of have reached a point where it’s sort of normal again,” he said.

The campus protests have been a big part of his last weeks as an undergraduate – he says they’re on everyones’ mind. But he says it wasn’t an interruption – just another part of his college experience.

“I personally was pretty proud of my community, to see people just showing up for what they believe in and using their voices,” he said. “It’s been a little tumultuous and tense, but we made it nonetheless.”

Rupp’s friend Anna Coulobme, who majored in psychology and justice studies, said her favorite parts of college were the new people and opportunities.

“Some of the stuff that I’ve done here I’ve been nervous to do,” she said. “And that’s ended up being some of the stuff that I’m most thankful that I did.”

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Seth Rupp and Anna Coulombe met during their senior year through a mutual friend.

Advice from the class of 2024

Mason Davis, who studied history and played football, said he didn’t get a real graduation from high school, so this one felt particularly special.

His team won the Coastal Athletic Association conference championships in 2022, which was a highlight. And Davis said making lifelong friends was one of his favorite things about college.

“It’s like a small town in Durham,” he said, “but it’s like a big group of people that always have your back and will support you no matter what.”

His advice for college students is to work hard and seek out advice from professors.

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“They’re there to help you, big time,” he said. “Have fun as well, enjoy it. You only get to be in college one time.”

Mason Davis said the class of 2024 has bonded over their experience of the covid pandemic.

Mason Davis said the class of 2024 has bonded over their experience of the covid pandemic.

Rachel Dalai, who majored in political science and loved being a resident assistant, said students should make the most of their time in school.

“Make it worth it,” she said. “Do an internship, go abroad. Make good professional relationships.”

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Rachel Dalai is going to law school after graduation.

Rachel Dalai is going to law school after graduation.

Joy Woolley and Clarissa Gowing said the key to college is getting involved — namely through joining clubs and studying abroad.

Both graduated from high school as the pandemic was starting. Woolley’s high school commencement was in a parking lot. She got her diploma in a plastic bag, while her parents watched from the car.

They met on Instagram, and then became friends in a Zoom class, talking on the Zoom chat. Now, they live together. And they started a club, Reading Rainbow, where members read books together by queer authors and authors of color.

“It will build you such a good support system, and you’ll meet so many people that you wouldn’t have otherwise,” Gowing said.

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Joy Woolley and Clarissa Gowing said the pandemic was a big part of their first year on campus — but as they finished college, things felt more normal.

Joy Woolley and Clarissa Gowing said the pandemic was a big part of their first year on campus — but as they finished college, things felt more normal.

For Gabriela Onasanya, a political science and justice studies major, exploring campus was the best part of college. And having her family watch her graduate on Saturday was exciting.

Her advice? “Be open to new experiences. Be open to new people. Just be open.”

Gabriela Onasanya's family watched her graduate on Saturday.

Gabriela Onasanya’s family watched her graduate on Saturday.

Sam Flynn, who studied mechanical engineering, had similar wisdom: “Join clubs, talk to new people they wouldn’t normally.”

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Sam Flynn stands in front of a wildcat on the UNH campus

Sam Flynn stands in front of a wildcat on the UNH campus

“Find your people. Find people who you click with,” said Adam Dapolit, who majored in political science and international affairs.” And it might not be right away, but just find people who you can surround yourself with and really make the experience what you want it to be.”

Adam Dapolit said he's hoping to find a career in state government, after studying political science and international affairs.

Adam Dapolit said he’s hoping to find a career in state government, after studying political science and international affairs.

Isabella Hart, who studied fine art and food systems, said starting college with the pandemic was tough. But by sophomore year, she’d found her place. She started working as a tour guide and lived with seven roommates.

Isabella Hart poses with her diploma after her college graduation.

Isabella Hart poses with her diploma after her college graduation.

She was frustrated by the university’s response to protesters earlier this month. But she said it was exciting to see students getting involved and coming together.

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Hart was looking forward to graduation, and she said it went by too fast. Her advice for future students is to build community and try new things.

“Get involved and talk to as many people as you can,” she said. “I think you’ll find your connections in the most random places.”





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New Hampshire

Man killed in NH snowmobile crash

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Man killed in NH snowmobile crash


An Alton man is dead after a snowmobile crash in New Hampshire’s North Country Thursday afternoon.

The New Hampshire Department of Fish and Game says 63-year-old Bradford Jones was attempting to negotiate a left hand turn on Corridor Trail 5 in Colebrook when he lost control of his snowmobile, struck multiple trees off the side of the trail and was thrown from the vehicle shortly before 3:30 p.m.

Jones was riding with another snowmobiler, who was in the lead at the time of the crash, according to the agency. Once the other man realized Jones was no longer behind him, he turned around and traveled back where he found Jones significantly injured, lying off the trail beside his damaged snowmobile.

The man immediately rendered aid to Jones and called 911 for assistance, NH Fish and Game said. The Colebrook Fire Department used their rescue tracked all terrain vehicle and a specialized off road machine to transport first responders across about a mile of trail to the crash scene.

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Once there, a conservation officer and 45th Parallel EMS staff attempted lifesaving measures for approximately an hour, but Jones ultimately died from his injuries at the scene of the crash, officials said.

The crash remains under investigation, but conservation officers are considering speed for the existing trail conditions to have been a primary factor in this deadly incident.



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The weight of caregiving in NH. Why we need SB 608: Sirrine

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The weight of caregiving in NH. Why we need SB 608: Sirrine


Recently, I met with a husband who had been caring for his wife since her Alzheimer’s diagnosis. Her needs were escalating quickly — appointments, medications, meals, personal care — and he was determined to keep her at home. But the cost to his own wellbeing was undeniable. He was sleep‑deprived, depressed, and beginning to experience cognitive decline himself.

As director of the Referral Education Assistance & Prevention (REAP) program at Seacoast Mental Health Center, which supports older adults and caregivers across New Hampshire in partnership with the CMHC’s across the state, I hear stories like his every week. And his experience is far from unique.

Across the country, 24% of adults are family caregivers. Here in New Hampshire, 281,000 adults provide this essential care, often with little preparation or support. Only 11% receive any formal training to manage personal care tasks — yet they are the backbone of our long‑term care system, helping aging parents, spouses, and loved ones remain safely at home. (AARP, 2025)

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REAP provides short‑term counseling, education, and support for older adults, caregivers, and the professionals who support them. We address concerns around mental health, substance use and cognitive functioning. After 21 years working with caregivers, I have seen how inadequate support directly harms families. Caregiving takes a serious toll — emotionally, physically, socially and financially. Many experience depression, chronic stress, and increased risk of alcohol or medication misuse.

In REAP’s own data from 2024:

  • 50% of caregivers reported moderate to severe depression
  • 29% reported suicidal ideation in the past two weeks
  • 25% screened positive for at‑risk drinking

Their responsibilities go far beyond tasks like medication management and meal preparation. They interpret moods, manage behavioral changes, ease emotional triggers, and create meaningful engagement for the person they love. Their world revolves around the care recipient — often leading to isolation, loss of identity, guilt, and ongoing grief.

The statistics reflect what I see every week. Nearly one in four caregivers feels socially isolated. Forty‑three percent experience moderate to high emotional stress. And 31% receive no outside help at all.

Compare that to healthcare workers, who work in teams, receive breaks, have coworkers who step in when overwhelmed, and are trained and compensated for their work. Even with these supports, burnout is common. Caregivers receive none of these protections yet are expected to shoulder the same level of responsibility — alone, unpaid, and unrecognized.

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Senate Bill 608 in New Hampshire would finally begin to fill these gaps. The bill provides access to counseling, peer support, training, and caregiver assessment for family caregivers of individuals enrolled in two Medicaid waiver programs: Acquired Brain Disorder (ABD) and Choices for Independence (CFI). These services would address the very needs I see daily.

Professional counseling helps caregivers process the complex emotions of watching a loved one decline or manage the stress that comes with it. Peer support connects them with others navigating similar challenges. Caregiver assessment identifies individual needs before families reach crisis.

When caregivers receive the right support, everyone benefits. The care recipient receives safer, more compassionate care. The caregiver’s health stabilizes instead of deteriorating from chronic stress and neglect. And costly options, which many older adults want to avoid, are delayed or prevented.

There is a direct and measurable link between caregiver training and caregiver wellbeing. The spouse I mentioned earlier is proof. Through REAP, he received education about his wife’s diagnosis, guidance on communication and behavior, and strategies to manage his own stress. Within weeks, his depression decreased from moderate to mild without medication. He was sleeping through the night and thinking more clearly. His frustration with his wife dropped significantly because he finally understood what she was experiencing and how to respond compassionately.

The real question before lawmakers is not whether we can afford SB 608. It is whether we can afford to continue ignoring the needs of those who hold our care system together. In 1970, we had 31 caregivers for every one person needing care. By 2010, that ratio dropped to 7:1. By 2030, it is projected to be 4:1. Our caregiver supply is shrinking while needs continue to grow. Without meaningful support, our systems — healthcare, long‑term care, and community supports — cannot function. (AARP, 2013)

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Caregivers don’t ask for much. They want to keep their loved ones safe, comfortable, and at home. They want to stay healthy enough to continue providing care. SB 608 gives them the tools to do exactly that.

I urge New Hampshire lawmakers to support SB 608 and stand with the 281,000 residents who are quietly holding our care system together. We cannot keep waiting until caregivers collapse to offer help. We must provide the support they need now — before the burden becomes too heavy to bear.

Anne Marie Sirrine, LICSW, CDP is a staff therapist and the director of the REAP (Referral Education Assistance & Prevention) program at Seacoast Mental Health Center.



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New Hampshire

Rep. Joe Alexander Files Term Limits Resolution in New Hampshire – Term Limit Congress

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Rep. Joe Alexander Files Term Limits Resolution in New Hampshire – Term Limit Congress






Rep. Joe Alexander Files Term Limits Resolution in New Hampshire – Term Limit Congress

















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