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Always feeling tired? Experts share 4 common causes of daytime fatigue

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Always feeling tired? Experts share 4 common causes of daytime fatigue

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If you’re always tired, you’re not alone. 

Forty percent of adults say fatigue interferes with their daily activities at least three days a week, according to the National Sleep Foundation.

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So, why are so many people tired during the day?

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Fox News Digital spoke with several sleep experts about common reasons for daytime sleepiness — and how to ensure the right amount of rest for mental and physical wellness.

Check out these four issues. 

1. Poor sleep habits

While constantly feeling tired can be linked to many factors, it all starts with getting the right sleep.

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That’s according to Tim Roberts, VP of science and innovation at Therabody, a Texas-based wellness technology company.

Some 40% of adults say that fatigue interferes with their daily activities at least three days a week, according to the National Sleep Foundation. (iStock)

“The first thing to evaluate when building improved and healthy sleep habits should be your sleep schedule,” he told Fox News Digital.

Evaluate whether you can actually get seven to eight hours — and if there is a consistent sleep schedule in which you go to bed and wake up at similar times all week long.

UNTREATED SLEEP APNEA PRESENTS ‘DISRUPTIVE’ DANGERS TO PEOPLE’S LIVES, INCLUDING HEART ISSUES, SAYS EXPERT

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Next, assess whether you’ve created a sleep environment that is conducive to helping you sleep better. “Think cool, dark, quiet and comfortable,” said Roberts. 

2. Stress-triggered restlessness

Many people have trouble falling asleep and then wake up frequently during the night, causing them to feel tired during the day, said Dr. Kathrin Hamm, sleep expert and founder of Bearaby, a New York City sleep and wellness company.

“The root cause of nighttime restlessness for many people seems to be related to anxiety or stress,” she told Fox News Digital. 

A common reason for daytime fatigue is that people have trouble falling asleep and then wake up frequently during the night. (iStock)

“It’s not uncommon for the human nervous system to need sensory support to destress, to be able to naturally shift from sympathetic (fight or flight) to parasympathetic (rest and digest),” she went on. 

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“When our bodies struggle to make this nervous system shift, it often affects sleep quality.”

3. Vitamin deficiency

Constant fatigue can sometimes be caused by a deficiency in essential nutrients crucial for optimal energy production, according to Grant Antoine, a naturopathic doctor and clinical expert at Viome, a Washington-based biochemistry company focused on diet and lifestyle. 

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“Leaping toward supplements like B vitamins, Coenzyme Q10 or NAD precursors without a thorough understanding could be counterproductive,” he said. 

Antoine recommends taking a personalized approach to supplements, starting with a comprehensive assessment to ensure that you’re getting the right mix of nutrients for your individual biochemistry and energy needs.

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4. Blue light at night

The use of technology before bed can contribute to a poor sleeping environment, experts agree.

“Some technologies, particularly those with screens that emit blue light, can be detrimental to your sleep, but more recently, technologies that can help calm the mind and relax areas of tension in the body have been shown to improve sleep quality when used as part of the bedtime routine,” Roberts said. 

“The root cause of nighttime restlessness for many people seems to be related to anxiety or stress.”

“By focusing on these things, it is possible to improve sleep quality, alleviate persistent tiredness and enhance overall well-being,” he added.

Hamm agreed that blue light is a common culprit.

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Constant fatigue can sometimes be caused by a deficiency in essential nutrients crucial for optimal energy production, an expert said. (iStock)

“Light impacts our sleep/wake rhythms greatly, so if you’re surrounded by blue light from your devices right up until you try to sleep, you may have a difficult time drifting off,” she told Fox News Digital. 

“Good sleep hygiene is all about syncing up with your body’s natural rhythms.”

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Above all, the key to quality sleep is to find the methods, environments and positions that are best for you, experts said. 

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“Sleep health is highly personalized. Some of us are side sleepers, some of us are stomach sleepers,” Hamm said. 

The key to quality sleep is to find the methods, environments and positions that are best for you, experts said.  (iStock)

“Some people prefer to sleep ‘cozy,’ while others prefer cool and breathable bedding. The key is to figure out what your personal preferences are, and from there curate a consistent bedtime routine.”

Common sleep hygiene practices that benefit most people are to rest in a dark environment by using a sleep mask or black-out curtains, and to maintain a consistent bedtime and wake-up time, Hamm said.

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“If your fatigue seems to last all day, it’s always best to visit a health care professional to help determine whether there might be an underlying medical condition requiring attention,” she added.

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GLP-1s Don’t Work for Everyone: What To Know if You’re Not Seeing Results

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GLP-1s Don’t Work for Everyone: What To Know if You’re Not Seeing Results


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GLP-1 Not Working? Here’s Why and Alternatives That Can Help




















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Common eating habit may trigger premature immune system aging, study finds

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Common eating habit may trigger premature immune system aging, study finds

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Eating too much salt has long been linked to high blood pressure, but new research suggests it could trick the immune system into prematurely aging the blood vessels.

A preclinical study recently published in the Journal of the American Heart Association has identified a biological chain reaction that links a salty diet to cardiovascular decay.

Scientists at the University of South Alabama observed that mice on a high-salt diet experienced rapid deterioration in their blood vessel function.

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After just four weeks of high sodium intake, the small arteries responsible for regulating blood flow lost their ability to relax, according to a press release.

The team found that the cells lining these vessels had entered a state of cellular senescence, a form of premature cellular aging in which cells stop dividing and release a mix of inflammatory signals that can damage surrounding tissue.

Excess salt has long been linked to high blood pressure, but a new study goes deeper into its effects on the cardiovascular system. (iStock)

The researchers tried to replicate this damage by exposing blood vessel cells directly to salt in a laboratory dish, but the cells showed no harmful effects.

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This suggests that salt isn’t directly causing damage to the vascular lining but that the real culprit may be the body’s own defense mechanism, the researchers noted.

Excess salt may trigger the immune system to release a molecule called interleukin-16 (IL-16), which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study.

Excess salt may trigger the immune system to release a molecule called interleukin-16, which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study. (iStock)

Once these cells age, they fail to produce nitric oxide, the essential gas that tells arteries to dilate and stay flexible.

To test whether this process could be reversed, the team turned to a class of experimental drugs known as senolytics.

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Using a cancer medication called navitoclax, which selectively clears out aged and dysfunctional cells, the researchers were able to restore nearly normal blood vessel function in the salt-fed mice, the release stated.

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By removing the decaying cells created by the high-salt diet, the drug allowed the remaining healthy tissue to maintain its elasticity and respond correctly to blood flow demands.

Excess salt may trigger the immune system into stopping the cells from dividing, the study suggests. (iStock)

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The study did have some limitations. The transition from mouse models to human treatment remains a significant hurdle, the team cautioned.

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Senolytic drugs like navitoclax are still being studied for safety, and the team emphasized that previous trials have shown mixed results regarding their impact on artery plaque.

Additionally, the researchers have not yet confirmed whether the same IL-16 pathway is the primary driver of vascular aging in humans.

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Healthy diets spark lung cancer risk in non-smokers as pesticides loom

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Healthy diets spark lung cancer risk in non-smokers as pesticides loom

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Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests.

The observational study, led by Jorge Nieva, M.D., of the USC Norris Comprehensive Cancer Center at Keck Medicine, was presented this month at the American Association for Cancer Research (AACR) annual meeting in San Diego. It has not yet been peer-reviewed. 

Researchers looked at dietary, smoking and demographic data for 187 patients who were diagnosed with lung cancer at age 50 or younger. 

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They found that among non-smokers, there was a link between healthier-than-average diets – rich in fruits, vegetables and whole grains – and the chance of lung cancer development.

Young lung cancer patients ate more servings of dark green vegetables, legumes and whole grains compared to the average U.S. adult, the researchers found.

Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests. (iStock)

The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association.

“Commercially produced (non-organic) fruits, vegetables and whole grains are more likely to be associated with a higher residue of pesticides than dairy, meat and many processed foods,” according to Nieva. He also noted that agricultural workers exposed to pesticides tend to have higher rates of lung cancer.

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“There is a large subset of lung cancer patients whose disease is not caused by smoking,” Nieva told Fox News Digital.

The disease is becoming more common in non-smokers 50 and younger, especially women – despite the fact that smoking rates have been falling for decades, the researcher noted.

The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association. (iStock)

“These patients tend to have eaten much healthier diets before their diagnosis than the average American,” he went on. “We need to support research into understanding why Americans – and women in particular – who no longer smoke very much are still having lung cancer,” he said.

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The study did have some limitations, Nieva acknowledged, primarily that it relied on survey data and was limited by the participants’ memories of their food intake.  

“Also, the survey participants were self-selected, and this could have biased the findings,” he told Fox News Digital.

“There is a large subset of lung cancer patients whose disease is not caused by smoking.”

The researchers did not test specific foods for pesticides, relying instead on average pesticide levels for certain types of food. Looking ahead, they plan to test patients’ blood and urine samples to directly measure pesticide levels, Nieva said.

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Although the study shows only an association and does not prove that pesticides caused lung cancer, Nieva recommends that people wash their produce before eating and choose organic foods whenever possible.

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“This work represents a critical step toward identifying modifiable environmental factors that may contribute to lung cancer in young adults,” said Nieva. “Our hope is that these insights can guide both public health recommendations and future investigation into lung cancer prevention.”  

“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but is by no means certain,” a doctor said. (AP Photo/Charlie Neibergall)

Dr. Marc Siegel, Fox News senior medical analyst, said the study is “interesting,” but that it “raises far more questions than it answers.”

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“It is a small study (around 150) and observational, so no proof,” the doctor, who was not involved in the research, told Fox News Digital.

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“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but it is by no means certain,” Siegel went on. “How much exposure is needed? How much of it gets into food and in which areas? This requires much further study.”

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Kayla Nichols, communications director for Pesticide Action & Agroecology Network, a distributed global network, said the organization agrees with the study’s conclusion that more research should be done on the rise in lung cancer, particularly in individuals eating diets higher in produce and fiber.

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“There is a large subset of lung cancer patients whose disease is not caused by smoking,” the researcher told Fox News Digital. (iStock)

“There is a bounty of existing research that already links pesticide exposure to increased risk of multiple types of cancers,” Nichols, who was also not involved in the study, told Fox News Digital. She called for more research on chronic, low-level exposures to pesticides, as well as more effective policies to protect the public from pesticide residues on food.

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The study was supported by the National Institutes of Health and the National Cancer Institute, as well as industry partners including AstraZeneca and Genentech, among others.

Fox News Digital reached out to several pesticide companies and trade groups for comment.

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