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Untreated sleep apnea presents 'disruptive' dangers to people's lives, including heart issues, says expert

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Untreated sleep apnea presents 'disruptive' dangers to people's lives, including heart issues, says expert

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Esther Rodriguez Villegas, a professor at Imperial College London and founder of the London-based medical technology company Acurable, is sharing common health and well-being issues that can result from sleep apnea — a problem that can be disruptive for both sufferers as well as their loved ones.

One of these risks is cardiovascular disease. The sudden and frequent drops in blood oxygen caused by sleep apnea can “put a strain on the cardiovascular system and cause increased blood pressure,” Villegas told Fox News Digital in an interview.

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“If symptoms persist over a long period of time, this increases the chances of serious cardiovascular problems, such as heart attacks, strokes or abdominal aortic aneurysms, to name a few,” she said.

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The “potentially serious” sleep disorder known as sleep apnea causes breathing to stop and start repeatedly during sleep, according to Mayo Clinic’s definition.

Obstructive sleep apnea (OSA) is one type of sleep apnea that occurs when “throat muscles relax and block the flow of air to the lungs,” Mayo Clinic explained on its website.

Sleep apnea can be a “potentially serious” sleep disorder, according to Mayo Clinic. (iStock)

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Central sleep apnea (CSA) happens when the brain fails to send proper signals to the muscles that control breathing.

And yet, while sleep apnea can affect anyone, certain factors such as excessive weight and thicker neck circumference, which can cause narrower airways, can increase the risk, according to Mayo Clinic. 

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Older men are at a higher risk of sleep apnea, as well as those who consume alcohol, smoke or use sedatives or tranquilizers.

Increasing evidence suggests that the drops in oxygen are linked to years of reduction in life expectancy, the doctor noted.

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The most common treatment for sleep apnea is the use of a CPAP machine that is worn as a mask. (iStock)

Diabetes can be another outcome of sleep apnea, as patients with type 2 diabetes have a “very high” prevalence of OSA, according to Villegas.

“Unfortunately, most don’t know they have obstructive sleep apnea, while recent evidence has demonstrated that untreated disease leads to significantly worse glycemic control — in other words, worse progression of their diabetes,” she said.

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Since sleep apnea “severely disrupts rest at night,” Villegas warned that the condition can impair energy and concentration levels during the day.

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This can result in an increased risk of car accidents, according to the expert.

School or work performance can be at risk due to lack of daytime energy in sleep apnea sufferers, an expert said. (iStock)

“The statistics vary, but it is thought that in Europe, for example, untreated sleep apnea is the second leading cause of car accidents,” she said.

This lack of energy can also affect school or work performance, which can lead to disciplinary issues or accidents.

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“Children with sleep apnea are often found to underperform at school and are sometimes misdiagnosed with ADHD,” said Villegas.

“They are often labeled as aggressive or having behavioral issues, when in fact it is the result of untreated sleep apnea.”

Children are often misdiagnosed with ADHD due to “behavioral issues” caused by lack of sleep, an expert said. (iStock)

People with sleep apnea are also more likely to experience mental health issues, Villegas added, such as low mood, irritability, anxiety and depression.

Recognizing sleep apnea

A frequent symptom of sleep apnea is loud snoring, which is usually a clear warning sign for partners or family members in the home.

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But there are some hidden sleep apnea symptoms that could be overlooked, Villegas warned.

These can include waking up frequently at night; waking in the morning with a headache, dry mouth, or sore throat; or feeling fatigued, irritable or in a bad mood during the day.

Loud snoring is a frequent symptom of sleep apnea, but there are other less obvious symptoms that can be overlooked. (iStock)

Other sneaky symptoms of sleep apnea can include night sweats and erectile dysfunction, Villegas said.

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Sleep apnea in children can show up as bad behavior, struggles at school, or sleeping in unusual positions, like with their neck extended.

Treating the condition

The most common treatment for sleep apnea is a continuous positive airway pressure (CPAP) machine, which Villegas described as a “mask worn overnight that pushes pressurized air into the windpipe to keep it open while sleeping.”

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Alternative treatments include a variety of mandibular advancement devices (MADs), which hold the tongue and jaw in the correct position to prevent airway blockages.

While CPAP machines are a common treatment, making lifestyle changes can also improve or eliminate symptoms of sleep apnea, one expert said. (iStock)

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Nose, throat and mouth surgery could also help correct these blockages, Villegas said, while tonsillectomies are common in children.

In many cases, lifestyle changes such as weight loss, reducing alcohol intake and quitting smoking can improve or eliminate symptoms entirely, Villegas said.

Approximately 30 million people have sleep apnea in the U.S. — yet only six million are officially diagnosed, according to the American Medical Association.

For those who believe they may have sleep apnea, Mayo Clinic recommends seeking out a health care provider for examination and treatment.

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GLP-1s Don’t Work for Everyone: What To Know if You’re Not Seeing Results

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GLP-1s Don’t Work for Everyone: What To Know if You’re Not Seeing Results


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GLP-1 Not Working? Here’s Why and Alternatives That Can Help




















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Common eating habit may trigger premature immune system aging, study finds

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Common eating habit may trigger premature immune system aging, study finds

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Eating too much salt has long been linked to high blood pressure, but new research suggests it could trick the immune system into prematurely aging the blood vessels.

A preclinical study recently published in the Journal of the American Heart Association has identified a biological chain reaction that links a salty diet to cardiovascular decay.

Scientists at the University of South Alabama observed that mice on a high-salt diet experienced rapid deterioration in their blood vessel function.

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After just four weeks of high sodium intake, the small arteries responsible for regulating blood flow lost their ability to relax, according to a press release.

The team found that the cells lining these vessels had entered a state of cellular senescence, a form of premature cellular aging in which cells stop dividing and release a mix of inflammatory signals that can damage surrounding tissue.

Excess salt has long been linked to high blood pressure, but a new study goes deeper into its effects on the cardiovascular system. (iStock)

The researchers tried to replicate this damage by exposing blood vessel cells directly to salt in a laboratory dish, but the cells showed no harmful effects.

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This suggests that salt isn’t directly causing damage to the vascular lining but that the real culprit may be the body’s own defense mechanism, the researchers noted.

Excess salt may trigger the immune system to release a molecule called interleukin-16 (IL-16), which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study.

Excess salt may trigger the immune system to release a molecule called interleukin-16, which acts as a messenger that instructs blood vessel cells to grow old before their time, according to the study. (iStock)

Once these cells age, they fail to produce nitric oxide, the essential gas that tells arteries to dilate and stay flexible.

To test whether this process could be reversed, the team turned to a class of experimental drugs known as senolytics.

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Using a cancer medication called navitoclax, which selectively clears out aged and dysfunctional cells, the researchers were able to restore nearly normal blood vessel function in the salt-fed mice, the release stated.

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By removing the decaying cells created by the high-salt diet, the drug allowed the remaining healthy tissue to maintain its elasticity and respond correctly to blood flow demands.

Excess salt may trigger the immune system into stopping the cells from dividing, the study suggests. (iStock)

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The study did have some limitations. The transition from mouse models to human treatment remains a significant hurdle, the team cautioned.

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Senolytic drugs like navitoclax are still being studied for safety, and the team emphasized that previous trials have shown mixed results regarding their impact on artery plaque.

Additionally, the researchers have not yet confirmed whether the same IL-16 pathway is the primary driver of vascular aging in humans.

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Healthy diets spark lung cancer risk in non-smokers as pesticides loom

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Healthy diets spark lung cancer risk in non-smokers as pesticides loom

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Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests.

The observational study, led by Jorge Nieva, M.D., of the USC Norris Comprehensive Cancer Center at Keck Medicine, was presented this month at the American Association for Cancer Research (AACR) annual meeting in San Diego. It has not yet been peer-reviewed. 

Researchers looked at dietary, smoking and demographic data for 187 patients who were diagnosed with lung cancer at age 50 or younger. 

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They found that among non-smokers, there was a link between healthier-than-average diets – rich in fruits, vegetables and whole grains – and the chance of lung cancer development.

Young lung cancer patients ate more servings of dark green vegetables, legumes and whole grains compared to the average U.S. adult, the researchers found.

Eating a diet high in fruits and vegetables was found to have a surprising link to lung cancer among younger non-smokers, early research suggests. (iStock)

The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association.

“Commercially produced (non-organic) fruits, vegetables and whole grains are more likely to be associated with a higher residue of pesticides than dairy, meat and many processed foods,” according to Nieva. He also noted that agricultural workers exposed to pesticides tend to have higher rates of lung cancer.

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“There is a large subset of lung cancer patients whose disease is not caused by smoking,” Nieva told Fox News Digital.

The disease is becoming more common in non-smokers 50 and younger, especially women – despite the fact that smoking rates have been falling for decades, the researcher noted.

The researchers hypothesized that pesticides applied to conventionally grown produce could be a possible factor in the disease association. (iStock)

“These patients tend to have eaten much healthier diets before their diagnosis than the average American,” he went on. “We need to support research into understanding why Americans – and women in particular – who no longer smoke very much are still having lung cancer,” he said.

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The study did have some limitations, Nieva acknowledged, primarily that it relied on survey data and was limited by the participants’ memories of their food intake.  

“Also, the survey participants were self-selected, and this could have biased the findings,” he told Fox News Digital.

“There is a large subset of lung cancer patients whose disease is not caused by smoking.”

The researchers did not test specific foods for pesticides, relying instead on average pesticide levels for certain types of food. Looking ahead, they plan to test patients’ blood and urine samples to directly measure pesticide levels, Nieva said.

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Although the study shows only an association and does not prove that pesticides caused lung cancer, Nieva recommends that people wash their produce before eating and choose organic foods whenever possible.

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“This work represents a critical step toward identifying modifiable environmental factors that may contribute to lung cancer in young adults,” said Nieva. “Our hope is that these insights can guide both public health recommendations and future investigation into lung cancer prevention.”  

“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but is by no means certain,” a doctor said. (AP Photo/Charlie Neibergall)

Dr. Marc Siegel, Fox News senior medical analyst, said the study is “interesting,” but that it “raises far more questions than it answers.”

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“It is a small study (around 150) and observational, so no proof,” the doctor, who was not involved in the research, told Fox News Digital.

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“It is possible that the increased lung cancer risk could be due to pesticide exposure in whole farmed foods, but it is by no means certain,” Siegel went on. “How much exposure is needed? How much of it gets into food and in which areas? This requires much further study.”

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Kayla Nichols, communications director for Pesticide Action & Agroecology Network, a distributed global network, said the organization agrees with the study’s conclusion that more research should be done on the rise in lung cancer, particularly in individuals eating diets higher in produce and fiber.

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“There is a large subset of lung cancer patients whose disease is not caused by smoking,” the researcher told Fox News Digital. (iStock)

“There is a bounty of existing research that already links pesticide exposure to increased risk of multiple types of cancers,” Nichols, who was also not involved in the study, told Fox News Digital. She called for more research on chronic, low-level exposures to pesticides, as well as more effective policies to protect the public from pesticide residues on food.

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The study was supported by the National Institutes of Health and the National Cancer Institute, as well as industry partners including AstraZeneca and Genentech, among others.

Fox News Digital reached out to several pesticide companies and trade groups for comment.

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