Health
Need a 'winter reset'? Experts share benefits of slowing down during colder months
Are you acting like it’s summer during the winter months?
That’s what TikTok users have been asking as conversations about slowing down during the winter are going viral.
For instance, TikTok creator Alex Mazerolle, a New York yoga instructor, posted a video on Jan. 3 referring to a chat with a friend. She asked him, “Are you acting like it’s summer when it’s winter?”
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“I was just thinking of how much we deny ourselves of our winter,” she said in the video, which so far has more than one million views.
“We think we need to be like summer all the time.”
Mazerolle went on to detail how people are expected to be rested after time off for the holidays — “if you were lucky” — and then jump into a reset in the New Year.
“I want to remind you that winter just started,” she said.
“Right now is the time for dreaming, going within, resting and taking it slow.”
When we act as if it’s summer all the time, one expert said, “we deny our bodies a much-needed interlude.” (iStock)
In an email exchange with Fox News Digital, Mazerolle reiterated that winter is a time of “rest and reflection.”
“If we look to nature, we see that the days are shorter, we experience less light and many animals are hibernating,” she said. “All of this points to conserving our energy and getting rest for the seasons ahead.”
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When we act as though it’s summer all the time, she added, “we deny our bodies a much-needed interlude.”
“Staying busy, productive and social may be beneficial for some folks year-round, but in my experience, taking a break from our fast-paced lives is essential,” Mazerolle said.
The yoga instructor acknowledged that this may be difficult for some people, since society puts “a lot of emphasis on ‘doing’ versus ‘being.’”
Winter is a time of “rest and reflection,” a yoga instructor told Fox News Digital. (iStock)
“To me, wintering means slowing down, and when we slow down, we often have to face what we have been distracting ourselves from,” she said. “This could look like difficult emotions, feeling guilty for not doing enough or actually coming to terms with physical and/or mental burnout.”
“Right now is the time for dreaming, going within, resting and taking it slow.”
“Many of us would rather pretend it’s summer all the time instead of getting still enough to be present with what’s happening inside of us,” Mazerolle went on. “I call it ‘tending to our inner landscape.’”
Other creators tackled the same concept, including CTA-certified life coach Sarah Welch (@selfexperimenting), who posted a video on Jan. 16 that alerted her viewers to “cut themselves some slack.”
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“If you’re somebody who’s been beating themselves up because you’re not being as productive, you’re not seeing your friends as much, you’ve put on a little bit of weight, or you feel like you’re constantly exhausted, give yourself a little bit of grace,” she said in the video, which has been viewed more than three million times.
The Kentucky-based coach, whose focus is self-discovery and personal growth, told Fox News Digital via email that seasonal changes can impact “mood and energy.”
“Understanding how nature’s cycles affect us enables us to make sense of our behaviors and feelings,” she said.
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“This awareness leads to a deeper respect both for ourselves and the environment, recognizing its significant role in shaping our lives.”
Relaxation during the winter is “essential,” Welch said, as it “aligns with the body’s natural rhythm.”
A certified life coach said that “understanding how nature’s cycles affect us enables us to make sense of our behaviors and feelings.” (iStock)
“This period of rest is crucial for mental and physical rejuvenation,” she said. “It’s a time for reflecting, healing and conserving energy.”
“Additionally, the winter season often brings about a sense of calm and quietude, offering an ideal backdrop for relaxation and self-care activities,” Welch added.
“We underestimate how profoundly light affects all aspects of our health, our functioning and our sleep.”
Allowing yourself to relax during the winter could lead to “improved well-being, greater productivity and a more balanced lifestyle once the more active seasons return,” the life coach said.
Dr. Wendy Troxel, a Utah-based sleep expert and senior behavioral scientist at the RAND Corporation, pointed out that we live in a “chronically sleep-deprived society.”
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“About one-third of adults regularly don’t get enough sleep,” she said in an interview with Fox News Digital. “And a much larger percentage, about 70%, regularly don’t get good quality sleep.”
Winter should be a time to prioritize sleep, Troxel said, but added that it goes “beyond the season.”
Dr. Wendy Troxel, senior behavioral scientist at RAND Corporation, is the author of “Sharing the Covers: Every Couple’s Guide to Better Sleep” and the scientific adviser for SleepFoundation.org. (Diane Baldwin)
“We need to change our attitudes about sleep more broadly,” she said.
Data supports the benefits of slowing down in the winter to accommodate major changes, Troxel noted, including less light exposure.
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“Human beings are truly creatures of light, and we underestimate how profoundly light affects all aspects of our health, our functioning and our sleep,” she said.
The expert recommended “having some grace with oneself” and recognizing that you may need more sleep during this season.
Less sunlight in a day can help facilitate earlier bedtimes, she noted — “that tendency to want to hibernate in the winter can be facilitated by the fact that it’s dark out at night.”
An expert encouraged people to seek out available treatments for seasonal depression or fatigue. (iStock)
Quality of sleep is just as important as quantity, however, noted Troxel.
While some people may feel more fatigued by the lack of sunlight and colder weather, excessive sleep may not always be beneficial in the long run.
“Although there might be a tendency to want more sleep in the winter, the quality of that sleep sometimes suffers,” she said.
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“We want to line up the strategies that will also support good sleep quality, so that doesn’t mean catching sleep wherever you can or sleeping in excessively.”
For those who are struggling with low energy in the winter, Troxel suggested increasing exposure to light by getting outside in the morning or investing in artificial methods like light boxes.
A sleep expert emphasized the importance of light exposure to boost energy levels. (iStock)
Rather than focusing on “winter” and “summer” versions of themselves, Troxel encouraged people to find a way to “recharge their battery” throughout the year and recognize the effects of light on their bodies, brains and behavior.
“So, have some grace with oneself, but … I think we need to recognize the mechanisms that are influencing those changes seasonally and try to find strategies to cope with that,” she said.
Some energy-boosting strategies include social interactions, physical activity and enjoyable activities and hobbies, Troxel suggested.
“That might mean taking time for oneself and engaging in self-care,” she said. “But I would say we need to think about that throughout the year. It’s not just a seasonal thing.”
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Americans consume foods every day that are marketed as “healthy,” when they could be quietly destroying their health, one doctor warns.
Dr. Mark Hyman, physician and co-founder of Function Health in California, says that much of America’s daily diet is filled with unhealthy ingredients.
“The amount of refined starches and sugars that are everywhere is just staggering to me, given what we know about how harmful they are,” he shared in an interview with Fox News Digital. “I don’t think people really understand.”
Hyman, author of the new book “Food Fix Uncensored,” said he’s “astounded” by what people are eating, especially for breakfast.
“People just eat sugar for breakfast,” he said. “They have muffins, they have bagels, they have croissants, they have sugar-sweetened coffees and teas.”
Dr. Mark Hyman is the author of the new book “Food Fix Uncensored.” (Function Health; Little, Brown Spark)
In addition to the traditionally sweet options for breakfast, some cereal brands and breakfast staples have adopted new “protein-packed” menu items and products, following health trends that encourage eating more protein.
“Highly processed food is not food.”
“Now, we’re seeing this halo of protein in certain things,” Hyman said, mentioning that many protein smoothies are “full of sugar.”
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The doctor also noted that some popular cereals are now marketed as having protein in them. “My joke is, if it has a health claim on the label, it’s definitely bad for you,” he said.
Instead of starting the day with a “quick fix” or processed food, Hyman suggests choosing whole sources of protein and fat for breakfast, adding that “if there’s a little carbohydrate in there, it’s fine.”
More products marketed as “high protein” have cropped up on supermarket shelves. (iStock)
For his own breakfast, Hyman said he has a protein shake with whey protein, avocado and frozen berries. Eggs and avocados are also a great protein-and-fat combo option, he added.
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“It’s not that complicated — people need to just think about their breakfast not being dessert,” he said. “No wonder we’re in this cycle of obesity and diabetes. One in three teenage kids now has type 2 diabetes or pre-diabetes. That’s just criminal.”
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Instead of counting calories and being in a caloric deficit as a way to lose weight and stay healthy, Hyman instead suggests focusing on how certain foods make you feel and how they impact your health.
“When you look at the way in which different types of calories affect your biology, you can just choose what you’re eating, and then you don’t have to worry about how much,” he told Fox News Digital.
In addition to the traditionally sweet options for breakfast, some cereal brands and breakfast staples have adopted new “protein-packed” menu items and products. (iStock)
“For example, if you eat a diet that doesn’t cause your insulin to spike — which is low in starch and sugar, higher in protein and fat — you won’t develop those swings in blood sugar, you won’t develop the spikes in insulin, you won’t deposit hungry fat … You will break that cycle.”
People are more likely to “self-regulate when they eat real food” instead of processed foods, which “bypasses the normal mechanisms of satiety, fullness and brain chemistry,” according to Hyman.
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“Ultraprocessed food and junk food or highly processed food is not food,” he said. “It doesn’t support the health and well-being of an organism. It doesn’t do that. It does the opposite.”
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Small fragments of plastic were found in the tumors of most prostate cancer patients, according to a new study from NYU Langone Health.
In past studies, microplastics have been found in almost every human organ and in bodily fluids, but their impact on human health still isn’t fully understood.
The researchers analyzed tissue samples from 10 patients with prostate cancer who underwent surgery to remove the entire organ.
Using visuals of both benign samples and tumor samples, as well as specialized equipment, the scientists identified plastic particles in 90% of the tumor samples and 70% of benign tissue samples, according to the study press release.
In past studies, microplastics were found in almost every single human organ along with bodily fluids, even the placenta. (iStock)
The cancerous tissue contained on average more than double the amount of plastic as healthy prostate tissue samples, the study found. This equates to about 40 micrograms of plastic per gram of tissue compared to 16 micrograms.
Researchers avoided contaminating the samples with other plastics by substituting standard tools with those made of aluminum, cotton and other non-plastic material, the release noted.
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The scientists say this is the first direct evidence linking microplastics to prostate cancer.
“By uncovering yet another potential health concern posed by plastic, our findings highlight the need for stricter regulatory measures to limit the public’s exposure to these substances, which are everywhere in the environment,” said senior study author Vittorio Albergamo, assistant professor in the department of pediatrics at NYU Grossman School of Medicine, in the release.
Using visuals of both benign samples and tumor samples, as well as specialized equipment, the scientists identified plastic particles in 90% of the tumor samples and 70% of benign tissue samples. (iStock)
The study findings were presented during the American Society of Clinical Oncology’s Genitourinary Cancers Symposium in San Francisco on Feb. 26.
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“What is most striking is not that microplastics were detected, but that they were found embedded within tumor tissue itself,” Dr. David Sidransky, oncologist and medical advisor at SpotitEarly, a startup that offers an at-home breath-based test to detect early-stage cancer, told Fox News Digital.
“While complete avoidance is unrealistic, people can take practical steps to reduce exposure.”
“We already know microplastics are present in water, air, blood and even placental tissue. Their detection in prostate tumors suggests systemic distribution and long-term bioaccumulation,” added Maryland-based Sidransky, who was not involved in the study.
Study limitations
Albergamo cautioned that a larger sample is needed to confirm the findings. Additionally, Sidransky noted that the presence of microplastics alone does not prove they cause cancer.
“Tumors can act as ‘biologic sinks,’ meaning they may accumulate circulating particles simply because of altered vasculature and permeability,” he said.
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A key unanswered question, according to the doctor, is whether microplastics are biologically active in ways that “promote DNA damage, immune modulation or chronic inflammation within the prostate.”
About one in eight men in the U.S. will be diagnosed with prostate cancer at some point in their lifetime, according to the Centers for Disease Control and Prevention.
The most actionable step men can take is appropriate screening and early detection, according to doctors. (iStock)
For those concerned about microplastics, Sidransky offered some insights.
“I believe the appropriate response is curiosity, not panic, and a commitment to understand more,” he said.
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“While complete avoidance is unrealistic, people can take practical steps to reduce exposure, such as minimizing heating food in plastic containers, reducing bottled water consumption when possible, and favoring glass or stainless steel alternatives.”
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The most actionable step men can take, however, is getting appropriate screenings to help ensure early detection, according to the doctor. Screening discussions should be individualized based on age, family history and other risk factors.
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