Health
Is it ever OK to touch a pregnant woman’s belly? Experts and moms weigh in
For most women, a pregnant belly is a miracle to celebrate — but not necessarily an open invitation for strangers’ hands.
Almost every expectant mother has been on the receiving end of a well-meaning reachout to her tummy. Is this socially acceptable, or are the belly rubbers crossing a boundary?
Multiple etiquette experts — and two mothers with very different viewpoints — weighed in on the hot topic.
VIRGINIA BISHOP ENCOURAGES THE FAITHFUL AHEAD OF FRIDAY’S MARCH FOR LIFE: ‘OUR STORY IS NOT OVER’
Jamila Musayeva, a certified etiquette expert and coach in the U.K., believes that touching a woman’s belly without her invitation or permission is “absolutely unacceptable.”
“Touching a woman’s belly is being in her intimate space,” she told Fox News Digital. “This space is only for partners, siblings, parents or people we deem close to us. An acquaintance or a colleague touching is not acceptable, let alone a stranger.”
Multiple etiquette experts — and two mothers with very different viewpoints — weighed in on whether it’s OK to touch a pregnant woman’s belly or not. (iStock)
There is no universal protocol when it comes to touching a woman’s belly, Musayeva noted, as it varies based on the person’s religious, cultural and personal values and beliefs.
“One should be aware of these factors as well as use common sense to understand when it is appropriate to do so,” she said.
“If the pregnant lady demonstrates the slightest doubt or pause, it is better to refrain from touching.”
“As a general rule, I would suggest taking into account personal cues from the pregnant woman. If for some reason someone really wants to rub a belly, one should ask the woman if one can do so. If the pregnant lady demonstrates the slightest doubt or pause, it is better to refrain from touching.”
For pregnant women who don’t welcome hands on their bellies, Musayeva recommended using verbal and non-verbal cues to keep unsolicited touches at bay.
For pregnant women who don’t welcome other people’s hands on their bellies, one etiquette expert recommended using verbal and non-verbal cues to keep unsolicited touches at bay. (iStock)
“With verbal communication, let the person know that you do not like receiving belly touches if one is reaching out to touch you,” she said.
“Be affirmative in your tone, but add a smile. It is possible that a person comes from a different culture where touching one for greeting and affection is acceptable.”
She also said, “You can also place your hands over your belly and if someone is about to touch it, let their hand land on your hand instead of the belly.”
‘MIRACLE TWINS’ ARE BORN TO ALABAMA WOMAN WITH DOUBLE UTERUS: ‘TRUE MEDICAL SURPRISE’
Michelle McMullen, owner of MGM Etiquette in Dallas, Texas, agreed that discretion is called for when it comes to touching pregnant bellies.
“A symbol of hope and humanity, the enormous belly of a pregnant woman may seem irresistible to touch — yet you must resist,” she told Fox News Digital.
An etiquette expert said that discretion is called for when it comes to touching women’s pregnant bellies. (iStock)
“While the idea of a new life sparks joy for many, the emotions of pregnancy can be complicated for the mother,” she went on. “Feelings of vulnerability and protectiveness are common.”
In most instances, McMullen said, laying hands on a woman’s belly would be considered intrusive.
ARIZONA NONPROFIT PROVIDES SAFE PLACE AND SUPPORT FOR HOMELESS, PREGNANT MOMS: ‘OWE MY BLESSINGS TO THEM’
“If you are very close to the woman — husband, mother, sister or child — you may ask permission to touch her,” she advised.
“For all others, a warm smile and congratulations are more appropriate ways to express your sentiment.”
Two mothers’ viewpoints
Megan Elizabeth Guist, a mother who lives in South Lebanon, Ohio, said she was very protective of her belly during her pregnancy nine years ago.
“I have had multiple pregnancy losses and was told I would never be able to carry full term — then we got pregnant with our miracle baby,” she told Fox News Digital.
Megan Elizabeth Guist, a mother who lives in South Lebanon, Ohio, said she was very protective of her belly during her pregnancy nine years ago. (Megan Guist)
“I loved rubbing my belly and talking to our baby, but I did not like people outside our family or inner circle touching my belly.”
She added, “I feel that all too often, people invade a pregnant woman’s space.”
“I loved rubbing my belly and talking to our baby, but I did not like people outside our family or inner circle touching my belly.”
If someone were to ask permission to touch her pregnant belly, she said she would have been more likely to allow it.
“I am someone who gets claustrophobic with too many people, and my pregnancy magnified that for me,” Guist said.
“During my pregnancy, my husband and ‘bonus son’ were really good about acting as a buffer for me in public and not letting people get super close to me,” she noted.
“During my pregnancy, my husband and bonus son were really good about acting as a buffer for me in public and not letting people get super close to me,” Guist said. (Megan Guist)
Another Ohio mother, Karen James-Hall, had a different opinion about people touching her belly when she was pregnant with her daughter, Erin, 39 years ago.
“I loved every belly rub or touch that I got,” James-Hall told Fox News Digital.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“I felt like the person who touched or rubbed my belly was getting to know my baby before she got here,” she went on.
“I believe all of this gave me the happiest baby once she was born. She felt so loved from her first breath outside the womb.”
For more Health articles, visit www.foxnews.com/health.
NEWYou can now listen to Fox News articles!
More than three-quarters of the global population is falling short on omega-3 intake, a nutrient gap that may increase the risk of heart disease, cognitive decline, inflammation and vision problems.
That’s according to an analysis published in Nutrition Research Reviews, in which researchers from the University of East Anglia, the University of Southampton and Holland & Barrett analyzed omega-3 intake patterns across multiple countries and age groups.
The review found that 76% of people worldwide are not meeting the recommended levels of two omega-3 fats that are essential for heart health: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
TREATING GUM DISEASE COULD REDUCE RISK OF HEART ATTACKS AND STROKES, STUDY SUGGESTS
The analysis considered recommendations from global health authorities and assessed how closely populations follow them.
Most adults should aim for at least 250 milligrams of EPA and DHA per day, though actual intake is far lower in many regions, according to the researchers.
A new study found that 76% of people fall short of their recommended omega-3 intake. (iStock)
To explore the health implications of low omega-3 intake, Fox News Digital spoke with Michelle Routhenstein, a New York–based preventive cardiology dietitian at Entirely Nourished.
HIGH-POTASSIUM FOODS COULD ‘SIGNIFICANTLY’ LOWER RISK OF HEART FAILURE, STUDY FINDS
Low omega-3 levels can have a noticeable impact on heart health, cognitive function and inflammation throughout the body, the expert confirmed.
Low intake can also increase the risk of heart attacks and sudden cardiac death, she added. It’s also associated with higher triglycerides, irregular heart rhythms and plaque in the arteries.
Most adults should aim for at least 250 milligrams of EPA and DHA per day, researchers say. (iStock)
Inadequate omega-3 levels have also been linked to changes in brain function, including faster cognitive decline, a higher risk of Alzheimer’s disease and increased rates of depression.
Routhenstein noted that low levels may also worsen inflammation in autoimmune conditions such as psoriasis, and can negatively affect eye health, since omega-3s play a key structural role in the retina.
SITTING ALL DAY? NEW STUDY SAYS CERTAIN FOODS MAY PROTECT YOUR HEART FROM DAMAGE
To improve omega-3 levels, the expert said it’s important to understand how much is needed and where to get it.
“The richest dietary sources of EPA and DHA are oily fish, such as salmon, mackerel, sardines, herring, trout and anchovies,” Routhenstein told Fox News Digital.
Oily fish, such as salmon, are among the richest natural sources of omega-3s. (iStock)
Many people benefit from eating oily fish more frequently, often three to four times per week, Routhenstein noted. For individuals who do not eat fish regularly, supplements can help raise EPA and DHA to healthier levels.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
For those taking omega-3 supplements, dosing should be based on lab results, medications, omega-3 levels and overall medical history, according to Routhenstein. Moderate, quality-controlled supplements are generally considered safe for most people.
CLICK HERE FOR MORE HEALTH STORIES
There is also some evidence supporting prescription-strength omega-3 products.
“High-dose EPA, such as 4 grams per day of icosapent ethyl, has been shown to reduce major cardiovascular events in certain high-risk populations, while similar doses of mixed EPA/DHA have not consistently shown the same benefit,” Routhenstein said.
Omega-3 dosing should be individualized based on lab data, medication use, current levels and overall medical history. (iStock)
Testing omega-3 levels can also help determine whether intake is adequate. The omega-3 index, a blood test that measures EPA and DHA in red blood cells, is considered one of the most reliable ways to assess status.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“Levels around 8% are associated with lower cardiovascular risk, while levels below approximately 4% are considered low,” Routhenstein said.
Understanding baseline levels can help guide more personalized decisions about diet and supplementation.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
Those who are unsure about their omega-3 status or whether supplementation is appropriate should speak with a healthcare provider to determine the best approach.
NEWYou can now listen to Fox News articles!
As winter weather moves in, cozy essentials like scarves, plush throws and heated bedding become everyday comforts.
But dermatologists caution that these cold-weather favorites can secretly undermine skin health — trapping sweat and bacteria, causing irritation and exposing the skin to excess heat.
Choosing the right materials for wellness — and using them safely — can make a big difference.
VIRAL ALL-WHITE WELLNESS PUSH COULD BOOST MENTAL HEALTH — HERE ARE 4 ESSENTIALS TO CONSIDER
Here are five winter must-haves and gift ideas, with expert tips on how to keep skin healthy and happy while staying warm this season.
Soft scarf, $19.99, Amazon.com
Scarves made of natural fiber, like this one that is 100% cotton, may help if you’re prone to irritation. (Amazon)
A soft scarf is a staple for cold days and an easy way to elevate a winter outfit.
Yet, if breakouts are appearing along the neck, jawline or chest, that favorite accessory may be part of the problem.
BACKYARD BIRDING IS BOOMING — HERE ARE MUST-HAVE GIFTS TOPPING WISH LISTS THIS SEASON
“You should wash your scarf as often as your clothes to prevent breakouts,” Annabelle Taurua, a beauty expert at Fresha, a beauty and wellness booking platform headquartered in London, told Fox News Digital.
Cotton is a better choice than polyester, she also noted, as it’s more breathable and allows sweat to evaporate.
Fluffy blankets, $28.97, Potterybarn.com
Fluffy blankets make for perfect cozy days at home, but their soft fibers can trap sweat, oils and dead skin — which can clog pores and encourage bacteria growth. (Pottery Barn)
Fluffy blankets make for perfect cozy days at home, but their soft fibers can trap sweat, oils and dead skin, which can clog pores and encourage bacteria growth.
Rough textures or infrequent washing can also irritate sensitive skin and worsen breakouts.
CLICK HERE FOR MORE HEALTH STORIES
“Regularly wash your blankets, especially those made from synthetic or fluffy materials, to remove built-up oils and dirt,” Taurua advised.
She recommended breathable materials like cotton or linen, as well as hypoallergenic options for anyone prone to irritation.
Good set of sheets, $49.99, Amazon.com
Much like scarves, natural fibers are the way to go for your linens to avoid irritation. (iStock)
Cold weather makes lingering in bed especially tempting, but lying on unwashed bedding can worsen acne.
Pillowcases and sheets quickly collect oil, bacteria and dead skin cells, which transfer directly onto the face.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“Washing bedding frequently is important,” Taurua said. “You should aim to change and wash your pillowcases every two to three days and your sheets at least once a week.”
Heated blanket, $33.99, Walmart.com
Heated blankets are a great way to stay warm during the winter. (Walmart)
When using a heated blanket, start with the lowest heat setting and limit use, said Taurua.
“Once you’re warm, switch to a regular blanket,” she advised.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
She also said it’s best to avoid direct contact for long periods to reduce irritation.
Hot water bottle, $12.99, Amazon.com
A traditional winter staple, hot water bottles offer quick comfort — but they come with risks similar to heated blankets, including burns, scalding and long-term heat-related skin damage.
Hot water bottles should never be filled with boiling water, experts advise. (Amazon)
“Never fill a hot water bottle with boiling water,” Taurua said.
“Only use hot, not boiling, water, and fill it to a maximum of two-thirds.”
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
She recommended wrapping the bottle in a towel or cover to avoid direct skin contact and limiting use to around 20 minutes.
Use left and right arrow keys to navigate between menu items.
Use escape to exit the menu.
Sign Up
Create a free account to access exclusive content, play games, solve puzzles, test your pop-culture knowledge and receive special offers.
Already have an account? Login
South Korea indicts ex-leader Yoon over power plot provoking North
BBC Verify: Videos show impact of mass drone attacks launched by Ukraine and Russia
Bryan Kohberger trying to buddy up with serial killers from behind bars, source says
MN fraudsters blew taxpayer cash on luxuries out of reach for most Americans, feds say
Invasive pest never before seen in North America threatens Texas food supply, officials warn
Florida High School Football Rankings: Top 25 teams – Oct. 21
Cleary's 21 help Le Moyne down Central Connecticut State 69-64 in OT
How old is Bo Nix? What to know about Oregon quarterback ahead of 2024 NFL Draft
99th annual Pony Swim held in Virginia
Video: ‘It Didn’t Have to Happen This Way:’ U.Va. Faculty Call for Review of Police Response to Protests
South Korea indicts ex-leader Yoon over power plot provoking North
BBC Verify: Videos show impact of mass drone attacks launched by Ukraine and Russia
Bill and Hillary Clinton’s Stance on Epstein Testimony Nov. 3
Small Business Administration unveils new initiative to roll back federal regulations
Analysis: Trump’s policies set to widen EU-US innovation gap
-
Alaska1 week agoHowling Mat-Su winds leave thousands without power
-
Texas1 week agoTexas Tech football vs BYU live updates, start time, TV channel for Big 12 title
-
Washington6 days agoLIVE UPDATES: Mudslide, road closures across Western Washington
-
Iowa1 week agoMatt Campbell reportedly bringing longtime Iowa State staffer to Penn State as 1st hire
-
Miami, FL1 week agoUrban Meyer, Brady Quinn get in heated exchange during Alabama, Notre Dame, Miami CFP discussion
-
Iowa2 days agoHow much snow did Iowa get? See Iowa’s latest snowfall totals
-
Cleveland, OH1 week agoMan shot, killed at downtown Cleveland nightclub: EMS
-
World1 week ago
Chiefs’ offensive line woes deepen as Wanya Morris exits with knee injury against Texans
