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Seattle Seahawks’ Derick Hall: ‘Pass rush wins championships’

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Seattle Seahawks’ Derick Hall: ‘Pass rush wins championships’


Refining a popular NFL adage, Seattle Seahawks outside linebacker Derick Hall said, “Pass rush wins championships.”

The former Auburn standout contributed eight sacks and 20 quarterback hits toward winning a title for Seattle last season, but the Seahawks finished tied for eighth in the NFL with 45 sacks and missed the playoffs despite a 10-7 record.

For 2025, Seattle returns its top four in sacks and signed four-time Pro Bowl defensive end DeMarcus Lawrence after he played 11 seasons with the Dallas Cowboys.

“They pay guys to sack quarterbacks,” Hall said during an appearance on KIRO-AM’s “Seattle Sports.” “And, I mean, I feel like if you do that, there’s no chance for the offense to be able to get going, so I think being disruptive at the front is huge. And I think that shows the importance of Coach Mike (Macdonald) and (defensive coordinator Aden Durde) and these guys here. I mean, they bring guys in for the front to be stout. I mean, from top to bottom, we have ones and twos who can go out and be a starter on a lot of teams across this league.”

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A second-round draft pick from Auburn in 2023, Hall played in every game as a rookie, but he made more contributions on special teams than on defense. In 2023, Hall did not have any sacks and recorded three quarterback hits as he got on the field for 307 defensive snaps and 287 special-teams plays. Last season, Hall had 674 defensive snaps and 90 special-teams plays as he started 14 of Seattle’s 17 games.

“I think just knowing what to expect,” Hall said about the difference between Year 1 and Year 2. “Like, your rookie year, you’re coming to a new place. You don’t know what’s around. You don’t know nobody. You’re moving out by yourself. You got to find a home. Like, there’s just so much that go into a rookie season, so many challenges and different things that you have to face and then worry about playing ball and then worry about trying to meet the guys and then worry about trying to fit in and how this is going to go, how that’s going to go. You know, it’s a lot that’s on your plate.

“And I feel like you worry so much about trying to be in the present moment that you really forget what got you here, and that’s continue to do what you did every day to play the game. And I felt like there was a lot of struggles my rookie year from that, and then you also want to grow so fast. Come from being so successful in college and then getting here and not being so successful. You, like, wonder, like, ‘What am I doing wrong?’ It’s not what you’re doing wrong. It’s what you’re doing right to be able to continue to grow. And I feel like that’s what helped me out from Year 1 to Year 2 is just continue to come out, put my best foot forward every day, not worry about the mistakes, because mistakes are going to happen. Just continue to play fast, be team-oriented and continue to try to help this team grow. And I feel like that showed a lot.”

Hall registered his first NFL sack in the Seahawks’ 2024 season-opener, when he took down former Auburn teammate Bo Nix in a 26-20 victory over the Denver Broncos on Sept. 8.

Two weeks later, Hall made his first NFL start and recorded two sacks and four quarterback hits in a 24-3 victory over the Miami Dolphins.

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“That was, like, my first true game where I’m like, ‘Wow, like, OK, I can truly do this. Yeah,’” Hall said. “And I feel like as a rookie, that’s the stuff you battle. Like, am I really good enough to play in this league?

“And coming into Year 2 and being able to put my best foot forward, going through preseason, having a great preseason, great training camp, getting into the season, first game against the Broncos, got my first sack. Boom. That’s off the board. You get to New England, have some really good rushes, playing good ball. Then Game 3, oh, you’re starting, by the way. Like, ‘Oh, OK.’ Just trying to take it all in, process it, being able to go out and just play ball, and I think that that’s the game that it really, really just broke open for me.”

The Seahawks have two days of mandatory minicamp remaining to finish their offseason program.

FOR MORE OF AL.COM’S COVERAGE OF THE NFL, GO TO OUR NFL PAGE

Mark Inabinett is a sports reporter for Alabama Media Group. Follow him on X at @AMarkG1.

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Seattle, WA

Seattle weather: Wet start to Tuesday with breezy winds

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Seattle weather: Wet start to Tuesday with breezy winds


A wet start to the day Tuesday with widespread showers and snow in the higher elevations. Snow levels will start low around 3000′ with a mix of rain and snow in the Cascade passes. Snow levels will start to rise to around 6000′ later in the day and evening. 

Wet Tuesday

A wet start to the day Tuesday with widespread showers and snow in the higher elevations. 

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Wind Advisory

There is a Wind Advisory for the coast and the north interior on Tuesday for gusts between 40-50 mph. Winds will remain strong along the coast, continuing the advisory through Wednesday afternoon. 

Gusty Winds

There is a Wind Advisory for the coast and the north interior Tuesday for gusts between 40-50 mph. 

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Winds will be gusty for all of western Washington Tuesday with the Puget Sound seeing gusts up to 40 mph as well. 

Winds Tuesday

Winds will be gusty for all of Western Washington Tuesday with the Puget Sound seeing gusts up to 40 mph as well. 

Highs Tuesday will be a few degrees below seasonal average, only reaching the low to mid 50s.

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Today's Highs

Highs Tuesday will be a few degrees below seasonal average, only reaching the low to mid 50s.

What’s next:

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Showers will linger Wednesday with highs only in the upper 40s, then we will dry out for Thursday with milder temperatures. The Mariners home opener Thursday is looking dry with mostly sunny skies in the afternoon. This could mean the roof is OPEN! Showers will be gone by Friday into the weekend for a more spring-like forecast. 

Seattle Extended

Showers will linger Wednesday with highs only in the upper 40s. (FOX 13 Seattle)

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Download the free FOX LOCAL app for mobile in the Apple App Store or Google Play Store for live Seattle news, top stories, weather updates and more local and national news.

The Source: Information in this story came from the FOX 13 Seattle Weather Team and the National Weather Service.

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Why the potential return of the Sonics to Seattle has never felt closer

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Why the potential return of the Sonics to Seattle has never felt closer


A fan hold up a sign in the stands urging the former Seattle Sonics basketball team to return to Seattle before a preseason NBA basketball game between the Los Angeles Clippers and the Portland Trail Blazers, Friday, Oct. 11, 2024, in Seattle. (AP Photo/John Froschauer)

SEATTLE — October 25, 2006. April 18, 2008. May 15, 2013.

March 25, 2026?

Those dates on the calendar — three in the past, one still yet to come — represent four seminal moments in the history of NBA franchise stability as it relates to Seattle.

The first three are dates fans of the green and gold would rather forget.

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The first was the day Clay Bennett’s purchase of the SuperSonics was approved by NBA owners. The second, the day his relocation request to move the franchise from Seattle to Oklahoma City was given the OK, prior to the lawsuit and subsequent settlement that finally allowed the organization to bolt.

And the last was the day Chris Hansen’s efforts to purchase and relocate the Sacramento Kings were thwarted and voted down by the league.

Three moments that went to define the opinion of the NBA in the minds of many sports fans in the Pacific Northwest.

But that last date — Wednesday — might end up being a date that gets circled and remembered in a different light. The NBA Board of Governors will wrap up two days of meetings in New York on Wednesday with the expectation that the league’s owners will give the green light to start conversations with interested ownership groups who want to bring expansion franchises to Seattle and Las Vegas.

After years of posturing, and fits and starts, the return of the NBA to Seattle has never felt closer. But there are significant questions that remain. Here’s a look at a few of them with Wednesday’s meeting on the horizon.

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Is this real or just another tease?

It sure seems real.

NBA Commissioner Adam Silver set the stage for what seems likely to happen next when he unexpectedly announced at the NBA Cup that expansion was going to be addressed sometime in 2026.

What comes from the meetings Tuesday and Wednesday is expected to be a vote of approval from the league’s owners allowing Silver to start holding substantive talks with potential ownership groups in Seattle and Las Vegas that could lead to a vote for expansion approval later this year. For the initial vote and for the final approval, 23 of the league’s 30 owners must vote in favor for approval.

Industry sources have told the Seattle Times that the buzz during All-Star weekend in Los Angeles last month was momentum quickly growing behind the thought that expansion was going to take place. With word emerging earlier this week of the pending vote, it would seem highly unlikely for that kind of information to leak without an expectation that a vote of approval is coming and would allow Silver to start the real conversations.

Assuming that approval comes, the next few months will be filled with conversations and negotiations, and ultimately a final decision on whether to formally expand or not. The vote for that could come as soon as the NBA Summer League owners’ meeting that’s held in Las Vegas in July. If there are delays or hiccups in the talks, the vote on formal expansion could be pushed to the annual BOG meeting held in September. Either way, as long as the vote is sometime this year and the league gives the thumbs up, the expansion franchise should be able to start in time for the 2028-29 season.

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Is this going to become a bidding war?

That is one of the significant unknowns about how many parties are going to get involved in the bidding. To date, the only group locally to express their interest in pursuing expansion once the league gives the green light is the Kraken ownership group. They have decided advantages over any other group as a stakeholder in Climate Pledge Arena and the owner of the primary tenant that uses the facility. But questions remain about who all would be involved in any sort of investment group that would put forth a bid. To date, there have been behind-the-scenes conversations, but reserved public-facing campaigning by the Kraken group in jockeying for the lead position.

That has created a little bit of that uncertainty about whether another group could swoop in and get involved. The NBA likely wouldn’t mind that. The more groups, the more demand. The more demand, the more likely the expansion fee could be pushed upward.

Does the Seahawks sale factor into all of this?

Just like with the question about the bidding war, the fact the Super Bowl champions are for sale and in the same market adds a wrinkle to the situation around the NBA. The primary figures in each situation are likely committed to staying in their lanes — the folks who will be providing most of the money in the pursuit of each franchise likely should not change. But the money that comes in on the fringes could be a little in flux. Ultimately, it’s a small piece of the much larger pie.

The higher likelihood is whoever is committed at this point to being financially involved in either potential transaction isn’t changing.

What about the Sonics history?

Should this continue in the direction it seems to be heading, yes, the history of the SuperSonics would return to the expansion franchise. That was part of the settlement agreed to when the team moved to Oklahoma City in 2008 — when a team returned to the market, the 41 years of history that accompanied the Sonics time in Seattle would be reinstated and no longer claimed by the Thunder franchise.

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Many of the stars of the past — Gary Payton, Shawn Kemp to name a pair — have stated they did not want their past accomplishments in Seattle recognized by the Thunder franchise.

What’s the Vegas angle to all this?

Nine months ago, the momentum behind Las Vegas wasn’t dead, but it certainly had quieted significantly. There was uncertainty about possible ownership groups, including whether LeBron James’ longstanding want to be involved with a Vegas expansion team was still there. There were major questions about the arena situation and if T-Mobile Arena — home of the NHL’s Golden Knights — would be the home of an NBA team as well or if a new building would be in the offering.

Clearly a couple of those questions have been answered. There appear to be at least two ownership groups positioned to be involved in the bidding, although the most prominent name linked to team ownership there seems to be out. The Athletic first reported and James later confirmed that he and his partners with Fenway Sports Group would not be involved in the bidding process for a Las Vegas franchise.

The other two groups, per reporting from the Las Vegas Review-Journal, are a group that includes Magic Johnson and another that includes Golden Knights owner Bill Foley.

The arena … well that remains perhaps the biggest unknown in Sin City. The NBA has indicated upgrades to T-Mobile Arena might be good enough to satisfy needs. But the building is already home to the Golden Knights, UFC and concerts, and there are valid concerns about congestion and potentially a viable path toward a new building. Whether a building could be ready in two years should the reported 2028-29 timeline be applied to both teams is unknown.

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Seattle Weather: First Spring storm arrives on Tuesday

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Seattle Weather: First Spring storm arrives on Tuesday


The weekend brought a much-needed break from the rainy atmospheric river.  We enjoyed a mainly sunny and dry sky.  Monday will see a few more clouds around the area ahead of our next rainmaker, which is forecast to arrive on Tuesday. 

Increasing clouds on Monday, but still dry.

After enjoying a dry an mainly sunny weekend, more clouds will move inland throughout the day Monday. 

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Grab an extra layer on Monday morning as morning lows will be chilly, near freezing in some spots.  Partly cloudy and slightly cooler in the afternoon with highs near 50. 

Forecast highs Monday around our region.

Afternoon highs remain cool to start the week.

After the latest atmospheric river sent snow levels up near 8000 and 9000 feet, much of the beneficial snow we picked up was melted.  This next round of will lower snow levels back down, where a light dusting of snow is forecast to fall. 

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Snow levels lowering later in the week.

Cooler air will force snow levels to lower beginning on Tuesday with a light dusting of snow.

Winds will be gusty next week when the next system arrives on Tuesday.  Some spots may see gusts nearing 45 mph.

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Breezy winds by Tuesday.

Gusty winds picking up on Tuesday with speeds nearing 45 mph. 

Hard to believe, but the new season of Mariners baseball starts this Thursday.  The home open is looking good so far with an even nicer weekend ahead. 

The extended forecast for the Seattle metro area.

Lowland rain and mountain snow early in the week with a dry weekend ahead. 

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