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Leonard Williams explains Sam Darnold’s changes with Seahawks

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Leonard Williams explains Sam Darnold’s changes with Seahawks


Seattle Seahawks quarterback Sam Darnold is getting ready for the biggest game of his career against the Los Angeles Rams.

While Darnold has appeared in the Super Bowl before, he only did so as a backup quarterback for the San Francisco 49ers. This weekend, he’ll have a chance to start in the NFC Championship against the Rams, who eliminated him last year when he was with the Minnesota Vikings.

Before Darnold was with any of these NFL teams, he started out his professional career with the New York Jets as the No. 3 overall pick in the 2018 NFL Draft out of USC. During his college days, he was teammates with defensive end Leonard Williams, whose path has eerily matched with Darnold to get to the pacific northwest. Now, the pair have a chance to reach a Super Bowl together.

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“He means a lot to this team. I’ve been around him in college, I’ve been around him early in his career on the Jets, and I think as soon as I saw him in the building here, I saw a dedicated guy. He’s dedicated to his craft, dedicated to the work, dedicated to this organization, and he’s just a special leader on this team,” Williams said of Darnold.

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Carolina Panthers quarterback Sam Darnold throws the ball as New York Giants defensive end Leonard Williams defends. | Vincent Carchietta-Imagn Images

Darnold, Williams have unusual path together

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The pair were teammates in college for two seasons at USC before Williams went to the league as a first-round pick for the New York Jets. In 2018, Darnold became the Jets’ quarterback and played with Williams again for two seasons before the defensive star was dealt to the New York Giants in the middle of the season. Darnold stuck with the Jets for one more season before the team traded him to the Carolina Panthers ahead of the 2021 season.

Two years later, Williams was dealt again, this time to the Seahawks. Two years after that, Darnold rejoined them, and now the pair have a chance to get to the mountain top of the football world together. While things are a bit different, Williams says things have shifted a bit.

“I think we’re both very different. Even for me, I was too young to pay attention to other guys that much. Now I’m a veteran, I can understand what guys are going through. I can be more of a leader in that space where I can see what’s going on in the locker room. When he first got to the Jets, I was still young as well, so it was harder for me to pay attention to what other guys were doing,” Williams said of Darnold.

The two were not called upon to be leaders on a young Jets team, but now that they have both grown in their careers, they are being asked to play a big role for the Seahawks on and off the field. The Seahawks will need both of them to be on their A-game in order to reach the Super Bowl for the first time in 11 years.

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Seattle Seahawks defensive end Leonard Williams celebrates on the field following an NFC Divisional Round. | Steven Bisig-Imagn Images

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Need to shred? Free drive-up/ride-up shredding Wednesday at Village Green West Seattle

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Need to shred? Free drive-up/ride-up shredding Wednesday at Village Green West Seattle


With the tax deadline just past, you might have old paper documents you’re ready to shred and recycle. Just announced – a chance to do that for free this Wednesday (April 22), 1-4 pm!

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Got sensitive documents piling up at home? We’ve got you covered! Join us for a FREE community shredding event with Liberty Shredding at Village Green West Seattle!

Secure, on‑site shredding

FREE (up to 3 boxes per person)

Just drive up and shred with confidence! Hearthside Driveway (building two)

Village Green West Seattle (WSB sponsor) is at 2615 SW Barton.





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WEST SEATTLE WEATHER: Warm day, but far below record

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WEST SEATTLE WEATHER: Warm day, but far below record


Thanks to Carrie Brown for the westward view of our Saturday night sunset. The high today hit 68 at the airport – eight degrees above normal – but nowhere near the record for this date, which was 89 degrees back in 2016. The forecast suggests two more days of partly sunny, almost-70-degree weather, before the chance of rain returns.

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Mets place former Seattle Mariners 2B/DH Jorge Polanco on IL

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Mets place former Seattle Mariners 2B/DH Jorge Polanco on IL


CHICAGO (AP) — The struggling New York Mets placed former Seattle Mariners second baseman/designated hitter Jorge Polanco on the 10-day injured list on Saturday with a right wrist contusion.

Mariners Injury Update: Latest on Robles, Vargas and more

The move was made retroactive to Wednesday, a day after Polanco went 0 for 4 with two strikeouts in a 2-1 loss at the Los Angeles Dodgers. The 32-year-old Polanco is batting .179 (10 for 56) with a homer and two RBIs in his first season with New York, which has lost nine straight.

“When doctors first took a look at him, it looked like he got hit by a pitch when he didn’t,” manager Carlos Mendoza said. “In talking to him, it was just a couple of swings that he took that night. … He didn’t think much of it, but just got worse the following day.

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“So you just got to let it calm down a little bit and then we’ll go from there. But we don’t have a timetable for how long this is going to last.”

Polanco, who signed a two-year, $40 million contract with the Mets in December, also has been dealing with an ankle issue.

“He was trending in the right direction,” Mendoza said of the ankle injury. “It’s definitely going to help, obviously now with him being shut down. But the biggest thing now is that we’ve got to take care of that wrist.”

Polanco spent the previous two seasons with the Mariners, who acquired him in a February 2024 trade with the Minnesota Twins.

Polanco struggled during his first season with Seattle in 2024, hitting just .213 with 16 homers in 118 games while playing through a knee injury that didn’t become public knowledge until after the season.

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But after the Mariners somewhat surprisingly brought him back for a one-year contract in 2025, Polanco rebounded to hit .265 with 26 homers and an .821 OPS in 138 games last season. He then added three homers during Seattle’s playoff run, along with a 15th-inning walkoff single in Game 5 of the American League Division Series that sent the Mariners to their first ALCS in 24 years.

Seattle Sports staff made additions to this post.

Mariners RHP Bryce Miller to begin rehab assignment




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