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LA Galaxy, Seattle Sounders battle for MLS Cup hosting rights: “We just want to win” | MLSSoccer.com

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LA Galaxy, Seattle Sounders battle for MLS Cup hosting rights: “We just want to win” | MLSSoccer.com


One more step, and there’s a chance to win MLS Cup at home.

“You have two teams with championship pedigree. The biggest moment these two teams could play each other is this. It’s in a Western Conference Final, and anytime you have that formula, it can reignite a rivalry,” Galaxy head coach Greg Vanney said Tuesday.

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“This will be a hard-fought battle for both teams.”

Contrasting styles

Saturday will be the first time both sides have met in the Western Conference Final since 2014, the last year the five-time champion Galaxy captured the Philip F. Anschutz Trophy.

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This edition, though, couldn’t come at a better time for two sides that approach the game in very different ways.

Seattle were the best defensive team in MLS through the regular season, conceding a league-low 35 goals. Meanwhile, the Galaxy’s high-octane offense has scored a record 15 goals in three Audi MLS Cup Playoff matches – just two tallies short of the all-time postseason mark set by Toronto FC in 2017.

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To get to this point, the Sounders edged out the Houston Dynamo via two penalty kick shootouts in their Round One Best-of-3 series before beating perennial bogeymen LAFC, 2-1, in the conference semifinals.

The Galaxy have enjoyed an attacking explosion against the Colorado Rapids and Minnesota United, entering Saturday’s clash off a dominant 6-2 win over the Loons.

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“Whenever you talk about Seattle and playoffs in these times of the year, you have to talk about the culture that they have at the club, the grittiness, the resilience, the maturity. They’ve played in a lot of big games and won a lot of big games,” Vanney added, having ample experience against the Sounders from his days with Toronto, including an MLS Cup triumph in 2017.

“The culture is set with these guys. They work, and they grind, and they make things difficult.”

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Returning to the top

For the Galaxy, one of the league’s most watchable teams, it’s a chance to return to the MLS pinnacle.

Their potent attack, led by Riqui Puig, Gabriel Pec, Joseph Paintstil, and Dejan Joveljić, has powered them through the playoffs. Against a stingy Seattle side, they’ll rely on their stars once again.

“We’ve got to find ways to break them down,” Vanney said. “We’ll have to be cool with our scoring chances and finish our moments when we have them.”

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On Seattle’s end, it’s a return to the playoff stage they’ve regularly frequented since 2016. Qualifying for four MLS Cups, they’ve won twice from 2016-2020 and only hosted once.

“I think we all know who everyone wants to win and who everyone expects to win,” homegrown midfielder Obed Vargas said. “We take that as motivation. We have full confidence in ourselves.

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“We always knew we were a good team. We always knew that we could go far. It was just a matter of getting things to click and showing it.”

Despite being the slight underdog, there’s no doubt Seattle’s defensive approach is among the best in the postseason. Veteran goalkeeper Stefan Frei, 38, has turned back the years with 17 saves in his last two matches, while MLS Defender of the Year nominee Jackson Ragen has held down the backline, conceding twice in three playoff games.

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Now, the mission is clear: head down to SoCal for the second time in as many weeks, shut down the “Killa P’s” and secure a chance to play for a trophy at home.

“For everybody, we just want to win. You know, we are all competitive; we are all athletes,” defender Jon Bell said. “We know that there are two games left to the ultimate goal, which is winning MLS Cup, but we take it one game at a time.”

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Seattle Mariners sign free agent OF/1B Rob Refsnyder

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Seattle Mariners sign free agent OF/1B Rob Refsnyder


The Seattle Mariners have signed veteran Rob Refsnyder to add depth both in the outfield and at first base.

The Mariners could have one of spring training’s biggest stories

The team announced a one-year contract with the free agent on Monday afternoon. The contract is worth $6.25 million with a potential extra $250,000 in incentives, according to Boston Red Sox reporter Chris Cotillo of MassLive.com.

Refsnyder, 34, played 70 games in 2025 for Boston, finishing with 1.2 fWAR. At the plate, he hit .269 with a strong .354 on-base percentage and .838 OPS. He had nine home runs, 12 doubles, 30 RBIs and three stolen bases.

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“Rob has been one of the most productive hitters against left-handed pitching over the last four seasons and provides balance and impact offensively to our lineup,” Mariners general manager Justin Hollander said in a press release. “We are excited to welcome Rob and his family to the Mariners.”

Refsnyder hit .302 against lefties with a .399 on-base and .560 slugging last season. Seven of his nine homers and nine of his 12 doubles came against lefties, which he faced 138 times as opposed to 71 plate appearances against right-handed pitching.

Born in South Korea, Refsnyder attended Laguna Hills High School in California and played in college at Arizona. He was a fifth-round pick in the 2012 MLB Draft by the New York Yankees.

The 6-foot, 215-pound Refsnyder is a 10-year MLB veteran, having spent time with the Yankees, Toronto Blue Jays, Tampa Bay Rays, Texas Rangers, Minnesota Twins and Red Sox. He had been with the Red Sox for each of the past four seasons.

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Refsnyder has never played more than 93 games in a single MLB season but has solid offensive numbers with a career .255/.343/.387 slash line for a .730 OPS.

While the Mariners listed Refsnyder as an outfielder/first baseman, he has just 29 career appearances at first, and he last played the position in an MLB game in 2020. Refsnyder has 356 career appearances in the outfield, as well as 43 career appearances at second base.

Jorge Polanco embracing new position after leaving Mariners

Refsnyder, who hits right-handed, gives the Mariners a backup option behind one-time All-Star first baseman Josh Naylor, who Seattle re-signed to a five-year contract early this offseason.

The Mariners add Refsnyder to a list of additions in free agency that includes Naylor and backup catcher Andrew Knizner. Seattle also added left-handed reliever Jose Ferrer in a trade with the Washington Nationals.

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Seattle Mariners offseason coverage

• Mariners slugger Cal Raleigh receives another award
• What would a Brendan Donovan trade cost the Mariners?
• Two 2025 Mariners pitchers reportedly join new teams
• Jorge Polanco sends impassioned message to Mariners fans
• Seattle Mariners sign backup catcher to one-year deal






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Rick Steves steps in to save Seattle-area hygiene center serving homeless residents

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Rick Steves steps in to save Seattle-area hygiene center serving homeless residents


Rick Steves taking a selfie with community members outside the Lynnwood Hygiene Center near Seattle. He says his purchase of the property secures the future of the center, which provides hot meals and hot showers.

Rick Steves


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Rick Steves

An anonymous donor stepped in last month to save a Seattle-area community center that was slated to close.

Last week, community members learned that the new owner was travel writer and TV host Rick Steves, who pledged to keep it open and free for people needing hot showers and hot meals.

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“I vividly remember what it’s like as a kid backpacking around the world to need a shower, to need a place to wash your clothes,” Steves told a crowd who gathered on Wednesday to celebrate the purchase over cake and with words fait accompli written in red icing.

Many homeless people had come to depend on the Lynnwood Hygiene Center, which had operated rent-free on the property since 2020.

But the center said in November that it would close after the property was sold to a developer.

Steves said he learned about the hygiene center’s impending closure by reading about it in a local online newspaper — just weeks before it was set to shut down.

Despite living nearby, he said he hadn’t even known the center existed.

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In fact, Steves told NPR he didn’t even know what a hygiene center was until he read about the closure — a place where people can shower, wash clothes, grab a hot meal and spend a few hours indoors.

“I realized, oh my goodness, there’s an invisible community with an invisible center helping invisible people. And it’s not right. It needs to be kept alive,” Steves said.

In a series of posts on Bluesky, Steves said was struck by how difficult it would be to replace.

Steves said he bought the property for $2.25 million.

Members of the community pitched in another $400,000 in donations, which the center says will go toward renovations and expanding services.

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“It’s huge,” said Sandra Mears, executive director of the Jean Kim Foundation, which runs the hygiene center.

Mears says before Steves came in, she had been told to plan a goodbye party.

“I didn’t want a goodbye party,” she said.

Thanks to the donations, Mears says the Lynnwood Hygiene Center will continue serving around 700 people in the community, providing upwards of 16,000 hot meals and 10,000 showers a year.

Steves called the purchase the best $2.25 million he could imagine spending.

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But he says private donations are also not a substitute for public investment — and shouldn’t determine whether essential services survive.

He describes his decision as a response to what he sees as a failure of public priorities, not a model to be relied upon.

“If we don’t have [$2.25 million] for a whole county to give homeless people a shower and a place to get out of the rain and a place to wash their clothes, what kind of society are we?” Steves said.



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Walker’s big night an encouraging sign for Seattle Seahawks

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Walker’s big night an encouraging sign for Seattle Seahawks


It got somewhat lost amid all the late-game drama, but Seattle Seahawks running back Kenneth Walker III just had one of the best games of his four-year career.

The anatomy of a comeback: How Seahawks stunned the Rams

Highlighted by a pair of explosive plays, Walker totaled 164 yards from scrimmage and a touchdown in Seattle’s wild 38-37 overtime win over the Los Angeles Rams on Thursday night. It was the second-most scrimmage yards of Walker’s career, just shy of his 167 scrimmage yards against the Los Angeles Chargers in Week 7 of his 2022 rookie campaign.

Walker rushed for 100 yards on 11 carries against the Rams’ stout defense, including a 55-yard TD run early in the third quarter where he burst through a crease and hit a top speed of 21.07 mph while racing downfield, according to NFL’s Next Gen Stats. He also added three catches for 64 yards, including a 46-yard gain on a throwback screen pass that set up a first-quarter TD.

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In doing so, Walker became the first NFL running back since five-time Pro Bowler Derrick Henry in 2020 to have both a 45-plus-yard run and a 45-plus-yard catch in the same game, according to NFL Media senior researcher Dante Koplowitz-Fleming.

Walker’s two big plays against the Rams were also among the six longest plays of his career. He had five gains of 40-plus yards over his first two NFL seasons, but none over the past two seasons until Thursday night.

During Seattle Sports’ Brock and Salk on Friday, Mike Salk praised both Walker and Seahawks offensive coordinator Klint Kubiak.

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“Best and hardest I’ve seen him run in forever,” Salk said. “Most decisive, most he’s hit holes hard, picked up extra yards. Credit to Kubiak for getting him the ball in space and allowing him to really do the things that he does well.”

Led by Walker’s performance, the Seahawks finished with 171 rushing yards and a season-high 6.8 yards per carry on Thursday night. Even more encouraging was that it came against a strong Rams run defense, which entered the game ranked eighth in the NFL at just 3.9 yards allowed per carry.

The Seahawks have struggled for much of the season to get their run game untracked – including this past Sunday, when they mustered just 50 rushing yards and 2.3 yards per carry in a low-scoring Week 15 win over Indianapolis Colts.

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But prior to that, Seattle had made some strides on the ground, averaging 140.2 rushing yards per game and 4.4 yards per carry from Weeks 10-14.

Walker’s showing on Thursday night was another positive step.

“He was a major factor,” Salk said. “Ran for 100 yards in the game. They ran for over 170 as a team, which kind of gets lost in a lot of the other storylines of the game. A huge credit to Ken Walker. … That’s the best I’ve seen him play in forever.”

Listen to the full Brock and Salk conversation at this link or in the video player at the top of this story. Tune into Brock and Salk weekdays from 6 to 10 a.m. or find the podcast on the Seattle Sports app.

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• Brock Huard: The reason Darnold was able to lead Seahawks over Rams
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