Seattle, WA
How to watch today's Real Salt Lake vs Seattle Sounders MLS game: Live stream, TV channel, and start time | Goal.com US
How to watch the Major League Soccer match between Real Salt Lake and Seattle Sounders FC, as well as kick-off time and team news.
After a nightmare start to the season, Real Salt Lake will be eager to right the ship as they host Seattle Sounders for their second MLS outing.
The Claret and Cobalt endured a humbling defeat in their season opener against San Jose Earthquakes, leaving them anchored at the foot of both the Western Conference and overall standings. Their struggles continued in continental action, suffering a 2-1 loss to CS Herediano at home on February 26, despite dominating the shot count 24 to six.
Seattle Sounders, meanwhile, kicked off their campaign in commanding fashion, securing a 3-1 home victory over Antigua GFC on the same day, matching their opponents in shot attempts.
Here, GOAL brings you everything you need to know about how to watch, including TV channel, streaming details and more.
How to watch Real Salt Lake vs Seattle Sounders FC online – TV channels & live streams
In the US and worldwide, the MLS match between Real Salt Lake and Seattle Sounders FC will be available to watch and stream online live on Apple TV, through the MLS Season Pass.
Check out GOAL’s Live Match Centre for updates, while highlights of the game will be uploaded to the official MLS YouTube channel.
How to watch anywhere with VPN
If you are abroad, you may need to use a virtual private network (VPN) in order to watch games using your usual streaming service. A VPN, such as NordVPN, allows you to establish a secure connection online when streaming. If you are not sure which VPN to use, check out GOAL‘s guide to the best VPNs for streaming sport.
Real Salt Lake vs Seattle Sounders FC kick-off time
The MLS match between Real Salt Lake and Seattle Sounders FC will be played at America First Field in Sandy, Utah.
It will kick off at 4:30 pm ET / 1:30 pm PT on Saturday, March 1, in the United States (US).
Team news & squads
Real Salt Lake team news
Heading into Saturday, Real Salt Lake will be without Matthew Bell (hamstring), goalkeeper Zac MacMath (back), and Ariath Piol (hamstring). The team saw wholesale changes in their last match compared to the MLS opener, with only goalkeeper Rafael Cabral, midfielder Nelson Palacio, and forward Forster Ajago retaining their places.
Despite Pablo Mastroeni’s tendency to shuffle his squad, Ajago—who found the net last time out—and Cabral are the most likely to keep their spots, though further tweaks are expected, albeit less drastic than before.
Seattle Sounders FC team news
As for Seattle, they emerged from their clash with Antigua without fresh injury concerns, with Reed Baker-Whiting remaining the only confirmed absentee due to a hamstring issue.
There are, however, doubts over the availability of Stefan Frei, who was left out of their previous squad. Meanwhile, Jordan Morris is expected to lead the line once again as he looks to build on his opening-day brace.
Form
Head-to-Head Record
Standings
Useful links
SEATTLE, WA – MAY 24: Awa Fam #11 of the Seattle Storm handles the ball during the game against the Washington Mystics on May 24, 2026 at Climate Pledge Arena in Seattle, Washington. (Scott Eklund / NBAE / Getty Images)
SEATTLE – Natisha Hiedeman tied her career high with 24 points, rookie Flau’jae Johnson scored a season-best 17, and the Seattle Storm beat the Washington Mystics 97-85 on Sunday in a game that featured 75 total free throws, including 52 in the second half.
Seattle’s Awa Fam, the No. 3 overall draft pick, made her WNBA debut and finished with 10 points in 20 minutes. The 6-foot-4 center, who turns 20 on June 17, joined the Storm on Friday after helping Valencia win the Spanish League title. She scored her first WNBA points with a layup off a pick-and-roll with Johnson late in the second quarter.
Seattle made a season-high 13 3-pointers on 28 attempts and hit 32 of 34 (94%) shots from the line.
The Mystics hit 35 of 41 (85%) from the foul line, and shot just 20% (4 of 20) from beyond the arc.
Stefanie Dolson scored 16 points with perfect shooting. She went 3 of 3 from the field, 2 of 2 from 3-point range, and 8 of 8 from the line for the Storm (3-4). Zia Cooke added 10 points.
Dominique Malonga, who leads the Storm in scoring (16.0 points per game) and rebounds (7.3), missed her fourth consecutive game due to the concussion protocol.
Sonia Citron led the Mystics (2-3) with 16 points. Kiki Iriafen, Georgia Amoore and Angela Dugalic added 13 points apiece, and Shakira Austin had 12.
Hiedeman hit a 3-pointer that gave Seattle the lead for good early in the second quarter, and her long floater with 1.8 seconds left in the period made it 49-37. The Mystics trailed by double figures throughout the second half.
Johnson made 7 of 12 from the field and finished with seven rebounds and five assists.
Seattle beat Connecticut 77-59 on Friday to snap a three-game skid.
Up next
The teams play again Wednesday in Seattle.
The Source: Information in this story came from The Associated Press.
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Seattle, WA
Where to watch Washington Mystics vs Seattle Storm on May 24: TV channel, start time and streaming
The WNBA has returned with a brand new collective bargaining agreement and a league full of loaded rosters as the 2026 season tips off.
A rookie class headlined by Dallas Wings top pick Azzi Fudd, Minnesota’s Olivia Miles and Washington’s Lauren Betts is ready to make a mark in the pros while the defending champion Las Vegas Aces look to keep their dynasty alive with a fourth title in five years.
As the the season gets going under a new media rights deal, it can be tough to figure out which channel each team is playing on every night. Here’s everything you need to know to tune in when the Seattle Storm host the Washington Mystics on Sunday.
What time is Washington Mystics vs Seattle Storm?
Tip off between the Seattle Storm and Washington Mystics is scheduled for 6 p.m. (ET) on Sunday, May 24.
How to watch Washington Mystics vs Seattle Storm on Sunday
All times Eastern and accurate as of Sunday, May 24, 2026, at 6:08 a.m.
Watch the WNBA all season on Fubo
WNBA scores and results
See scores, results for all of today’s games .
See WNBA scores, results from May 23
Odds for WNBA games today
The latest WNBA odds can be found below from the best sports betting apps . Some odds may include games scheduled on future dates.
After a promising start to his Seattle Seahawks career, injuries plagued veteran edge rusher Uchenna Nwosu for two seasons.
Bump has his eye on 2 players as Seattle Seahawks begin OTAs
Nwosu played just six games apiece during the 2023 and 2024 campaigns. But this past season, the Seahawks finally got a healthy version of the USC product again.
The 29-year-old Nwosu returned from offseason knee surgery in Week 2 and didn’t miss a game the rest of the way through their run to a Super Bowl title. He finished the regular season with seven sacks, seven tackles for loss and 46 total pressures in 16 games. And in the Super Bowl, he got to cap his bounce-back year with a moment he’ll never forget, returning a interception 45 yards for a touchdown in the fourth quarter to put an exclamation point on Seattle’s 29-13 victory over the New England Patriots.
Nwosu’s year was a positive sign after two lost seasons, but former NFL wide receiver Michael Bumpus is hoping to see even more from the veteran in 2026.
“With the departure of Boye Mafe (in free agency), you need a guy like Uchenna Nwosu just to get back to who he is,” Bumpus said Friday during his Four Down Territory segment on Seattle Sports’ Bump and Stacy. “He didn’t have a bad season at all, not at all. But I didn’t feel the impact that we’re used to having with Uchenna Nwosu. So I’m looking at Uchenna and just that defensive line, that box in general. If you can get a veteran like Uchenna and Dante (Fowler Jr.) to step it up one more notch and hold things down, I like where this defense is going to go.”
What Bumpus is hoping to see from Nwosu is something closer to his breakout first year with Seattle in 2022. In 17 games that season, Nwosu produced 12 tackles for loss, 9.5 sacks, three forced fumbles and two fumble recoveries. His 61 pressures were also the 16th most of any defender league-wide, per Pro Football Focus.
“He has it in him,” Bumpus said. “… That’s the guy that we need. He’s 29 years old, he’s still young. I think he’s capable. If he has a good offseason (and) comes back healthy, I think Uchenna is primed for a good year. “
Hear the full conversation at this link or in the audio player near the top of this story. Listen to Bump and Stacy weekdays from 10 a.m.-2 p.m. or find the podcast on the Seattle Sports app.
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