San Francisco, CA
Here’s what Kittle’s possible yearlong recovery from torn Achilles could look like: UCSF doctor
SAN FRANCISCO (KGO) — The San Francisco 49ers are advancing to the NFC divisional, but without tight end George Kittle who suffered a torn Achilles during Sunday’s game against the Eagles.
The injury ended Kittle’s season. The recovery will be painful and extensive, something that, according to medical experts, could take anywhere between nine to 12 months before Kittle gets back on the field.
On the field, fans knew something was wrong, and medical experts watched and feared it was his Achilles.
“When you see that they slow-mo on his leg and you see his calf muscle go up and he grabs his leg and see him hit the ground – a lot of the time players know what that is,” said Dr. Nirav Pandya, UCSF Orthopedic surgeon.
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Dr. Pandya specializes in sports medicine. He broke down what Kittle’s medical team is gearing him up for.
“It’s a very painful surgery early on – you are basically going on your ankle, you are sewing these tendons together, immobilizing them, and then you are working through this period of getting that mobility back,” said Dr. Pandya.
According to Nature Review’s research, 30% of sports injuries are Achilles tendon injuries. Dr. Pandya said recovery could be impacted by techniques.
“There are some newer techniques that players like Aaron Rogers who got back in six months, and what is happening in these surgeries is that you are using stronger devices, you are allowing rehab a lot earlier. So, a lot of it will be based on what the surgeon does that he goes, and sees and sometimes you can push that timeline a little bit earlier but for players like him who plays tight end, and sometimes wide receiver, it may take longer because he is stressing that repair a lot more than let’s say a quarterback,” said Dr. Pandya.
Immediately after surgery, Dr. Pandya said patients like Kittle will be placed into physical therapy.
“They will be doing a lot of manual work early on to facilitate the recovering of the tissues and then loading him in the gym,” said Julian Cisneros, physical therapist and owner of Peak Physio.
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Cisneros treats these types of injuries and said it will be almost a year of PT and will happen in phases, with the first one being light resistance.
“It would be light resistance, just trying to go through a full range of motion nice and controlled, slow and steady, making sure his Achilles tolerate that,” said Cisneros.
“Standing under his own body weight on a flat-level surface and raising up those heels nice and high. This would be more load, and once he completes that, we would start elevating him so he can really lengthen that Achilles again and we will give him weights to hold,” said Cisneros. “And then we can start incorporating more plyometric movements with balancing here, and then we will get him on the track or on the field and going through sprints, jumping progressions.”
One of the last phases is to “start incorporating more plyometric movements with balancing,” said Cisneros.
Dr. Pandya is projecting Kittle could be back during the early part of next season, anywhere between September and October.
The good news is that Dr. Pandya says it is very unlikely after full recovery Kittle will re-injure his Achilles.
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San Francisco, CA
Vigil held for 2-year-old girl killed in SF Mission Bay crash
SAN FRANCISCO, Calif. – Walk SF and Families for Safe Streets held a vigil Monday evening to honor a 2-year-old girl who was struck and killed by a driver Friday night in San Francisco’s Mission Bay neighborhood.
The crash happened just before 9 p.m. at Fourth and Channel streets near Oracle Park. Police said the child’s mother was also injured and taken to a hospital with non-life-threatening injuries. The driver remained at the scene, and authorities said drugs or alcohol are not believed to be factors.
Community heartbroken
Community members gathered at the intersection Monday to light candles and lay flowers. Among them was the Howard family.
“We’re just heartbroken and sad,” said Hidelisa Howard.
“I was thinking about heartbroken parents, someone who cannot get their daughter back,” said John Howard.
The intersection is designated as part of San Francisco’s 2022 High Injury Network, identifying streets with the highest concentration of severe and fatal traffic crashes. Speed cameras were recently installed in the surrounding neighborhood.
Jodie Medeiros, executive director of Walk SF, called the crash a tragedy, noting a previous fatal collision involving a child at Fourth and King streets several years ago.
Traffic intensifies
Parents in the area said traffic has intensified with nearby events and development.
“We love having people here in the neighborhood, and it’s brought a lot of life to the area,” said Hidelisa Howard, who lives nearby. “But at the same time, we have people coming in from out of the area. They’re not familiar with the streets, they’re running the lights, they’re running the crosswalks.”
District 6 Supervisor Matt Dorsey said the intersection has been problematic.
“Sometimes people go too fast. I don’t know that this was the issue here, but we need to do everything we can to make our neighborhoods and our streets safer,” Dorsey said.
On Monday, crews with the SFMTA repainted crosswalks and re-timed traffic signals at the intersection.
“It just feels like there’s so many young children in this neighborhood that there should be improvements made to the way that the traffic flows around here,” said Aanisha Jain, a San Francisco resident.
San Francisco, CA
Yes, an $8 Burger Exists in Downtown San Francisco
Sometimes life requires an easy hang, without the need for reservations and dressing up, and preferably with food that’s easy to rally folks behind. The newish Hamburguesa Bar is just such a place, opening in December 2025 and serving a tight food menu of smash and tavern burgers (made with beef ground in-house), along with hand-cut duck fat fries, poutine, and Caesar salad. The best part? Nothing here costs more than $20. Seriously, this spot has so much going for it, including solid cocktails and boozy shakes. It’s become a homing beacon for post-work hangs, judging by a recent weekday crowd.
Hamburguesa Bar’s drinks are the epitome of unfussy: Cocktail standards, four beers on tap, two choices of wine (red or white), boozy and non-boozy shakes, plus 21 beers by the can or bottle. Standards on the cocktail menu are just that, a list of drinks you’ve heard before — such as an Old Fashioned, daiquiri, gin or vodka martini, or Harvey Wallbanger — with no special tinctures or fat-washed liquors to speak of (that we know of, at least). I’m typically split on whether boozy shakes are ever worth it, but the Fruity Pebbles option ($14) makes a convincing case, mixed with a just-right amount of vodka and some cereal bits. (I’ll leave the more adventurous Cinnamon Toast shake made with Fireball to others with more positive experiences with that liquor.)
Downtown and SoMa has a reputation for restaurants closing early, but Hamburguesa Bar keeps later hours, closing at midnight from Monday through Saturday (closed Sundays). It’s also open for lunch at noon during those days, with the exception of Saturdays when it opens at 5 p.m.
San Francisco, CA
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