West
Grandma braves sharks, jellyfish in 17-hour swim to remote island
A grandmother recently completed a historic, 17-hour-long swim through shark-inhabited waters off the Northern California coast – all without a wetsuit.
Swimmer extraordinaire Amy Appelhans Gubser, 55, completed the aquatic journey on May 11. She began at San Francisco’s Golden Gate Bridge at around 3:27 a.m. and ended up at the Farallon Islands at around 8:30 p.m. that night.
According to the Marathon Swimmers Foundation, Gubser is the only swimmer to complete that specific route without a wetsuit. Two men successfully completed the swim in 2014, and there were also three documented failures between 2012 and 2015.
The Pacifica, California, resident told Fox News Digital that she swam along intense fog in the Pacific Ocean, which she described as a “sensory deprivation bubble.”
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Amy Appelhans Gubser, 55, completed the 17-hour swimming journey on May 11. (John Chapman)
“I had a thought bubble around me that only allowed us to see 100 meters in any direction,” she explained. “And then the water had red tide, so I couldn’t see past my fingertips.”
“For 17 hours, I had no idea where I was, what was going on…I went into a meditative state.,” she explained. “There were some 30 minute time intervals that passed very quickly. Others seemed like they were 300 hours.”
The swimmer was not allowed to touch the boat on the journey, but had teammates who periodically fed her hot chocolate, chicken broth and canned peaches to keep her energy up.
Gubser also confirmed that the waters were shark-inhabited, but she kept a cool head during the trek. She suffered a few jellyfish stings, but her helpers watched out for sharks and seals.
“I really had to be very thoughtful and careful about how I approached this swim because of the sharks,” she explained. “And April, May, June is when a very big migration of great white sharks takes place away from the Farallon Islands. That’s why the swim has to take place during that timeframe.”
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Gubser told Fox News Digital that she swam competitively in college, but took a 24-year break before picking the hobby up again. (John Chapman)
Gubser, who works as a fetal cardiology nurse at the UCSF Benioff Children’s Hospital in San Francisco, told Fox News Digital that she swam competitively in college. But she didn’t pick up the hobby again until five years ago.
“I swam through college right after college, hung up my suit, and I did not touch the water for 24 years,” she said. “Ten years ago, I went back in the water with a friend of mine who challenged me to go in…it was 52 degrees, no wetsuit, in February.”
“I thought it was the craziest thing I could possibly do. I cried, I had a panic attack…[but] within 15 minutes, my body got this warmth that you generate from moving. And every cell in my body became alive.”
Gubser sacrificed warmth and the ability to easily float by not having a wetsuit. The waters got as cold as 46 degrees Fahrenheit.
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“Wetsuits are a great piece of equipment, especially for people that are starting out in open water,” Gubser explained. “But I follow the Marathon Swim Federation rules and the open water swim world rules that, for the last 150 years, have been the same. Which is a swimsuit, a cap, some form of goggles, earplugs and a nose clip.”
Amy Gubser (second to right) had a team of helpers to feed her and watch out for sharks. (John Chapman)
“When you wear a wetsuit your skin rubs against the material,” Gubser added. “And the last thing that I really wanted was for my skin to bleed near a shark island.”
Gubser also told Fox that her newfound fame came unexpectedly. Her family is thankful that the swim is over.
“My whole family is so relieved, because I have been talking about this thing for five years, and my husband will be the first to tell you he’s just grateful it’s done,” she said.
Gubser’s grandchildren are too young to grasp the magnitude of her historic swim, but she predicts her achievement will become a piece of family lore down the line.
“My grandkids are so young…My two-year-old, she just swims in the bathtub with her goggles on and thinks she swam as far. Which is lovely, I love that,” she laughed.
The historic May 11 swim began at around 3 a.m. and ended past 8 p.m. that night. (John Chapman)
“I’m just grateful that I can give them a good legacy in the future of, you know, ‘Your grandma did that’.”
The nurse also said she is overjoyed at the positive response she has received, and hopes her story inspires others to achieve their fitness goals – regardless of age or physical condition.
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“I hope this story inspires somebody to not be challenged by a number [like] their age or their weight. I mean, all of my body got me across that. That’s pretty impressive,” she said.
For more Lifestyle articles, visit www.foxnews.com/lifestyle.
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Utah
Lakers trade for center Walker Kessler from Utah, make their big swing with rush of signings
The Lakers kept pointing to the summer of 2026 as when they would make their big move. It’s when they would have the cap space to radically reshape the roster around Luka Doncic and better fit his style of play.
They have done exactly that — starting with trading for the center they desperately needed.
The Utah Jazz are trading 24-year-old center Walker Kessler to the Lakers for two unprotected first-round picks (2031, 2033) and two first-round pick swaps (2028 and 2030), a story first reported by Shams Charania of ESPN. The Lakers are signing Kessler, a restricted free agent, to a four-year, $130 million contract (averaging $32.5 million per season).
This is a huge win for the Lakers. Luka Doncic has said getting a center who can set picks and roll hard to the rim was key to his success, and Kessler may be the best one he has ever played with. Kessler has been at the top of the Lakers’ wish list for a while, but he was a restricted free agent, and the expectation in league circles was that Utah would pay up to keep him.
However, the price the Lakers agreed to pay — essentially four first-round picks — was just too good for Utah to pass up. Utah still has Jaren Jackson Jr., who can play center, which slides Lauri Markkanen over to the four, with Keyonte George, No. 2 pick Darryn Peterson and Ace Bailey likely rounding out the starting five. That’s still a very good team, and the Jazz now have picks they can use or trade to add around that core. Danny and Austin Ainge — the Utah brain trust — did very well in this deal, setting the Jazz up for the future.
The Lakers’ gamble here is health — Kessler played in just five games last season due to shoulder surgery and just 58 games the season before that. When healthy, he has shown his potential on both ends, and last season averaged 14.4 points and 10.8 rebounds per game when he did play. For his career, he averaged 2.4 blocked shots per game and is one of the few centers in the league equally capable of blocking shots with either hand.
Utah wanted to keep Kessler and reportedly offered four years, $140 million ($28 million a year on average). Kessler and his agent went looking for a larger deal and secured it with the Lakers (their offer is $32.5 million per season on average).
Kessler was the big splash, but it wasn’t the only move the Lakers made. Soon after that trade was reported, a series of other Lakers deals were announced:
• Guard Quentin Grimes is leaving Philadelphia to come to the Lakers on a four-year, $60 million deal.
• Floor spacing big man Sandro Mamukelashvili agreed to come to Los Angeles on a four-year, $52 million deal. He will serve as a backup big but provides the shooting the Lakers need to space the floor around Doncic and Austin Reaves.
• Point guard Collin Sexton to join the Lakers on a two-year, $19 million deal with a player option on the second year.
• All of that on top of previously having re-signed Austin Reaves to a four-year, $184.8 million deal that locks him in as the secondary guard and shot creator next to Doncic.
The Lakers have gone all-in. The only draft capital they have left to trade is a 2032 pick swap and a 2033 second-rounder. That’s it. This is their core.
But like another professional sports team in Los Angeles, the Lakers essentially said “f*** those picks” and leaned into win-now players. It worked out when the Los Angeles Rams did it, winning a championship, and the Lakers are hoping for that same level of success.
Washington
Where can you watch fireworks in Washington DC on the Fourth of July?
How Fourth of July became a celebration of history and hope
From revolution to massive fireworks, July Fourth evolved into a celebration of history, heritage and America’s values.
With 150,000 people expected to attend Saturday’s Fourth of July festivities on the National Mall in Washington DC, locals and tourists alike may be looking for alternative options to view fireworks on America’s 250th birthday.
Washington DC will offer a secondary firework show on the 4th, and there will be plenty of areas in the city and surrounding neighborhoods to catch the big firework display at the National Mall.
Here’s a look at some of the best places to watch the July 4 fireworks in Washington DC.
Where can you watch fireworks in Washington DC on July 4th?
The National Mall will be the most popular area to watch fireworks, with President Donald Trump promising “the largest fireworks show in history.” Officials say 850,000 firework shells will be launched, potentially breaking a Guinness World Record.
But you don’t need to be at the crowded mall and its strict security measures in order to watch the display.
The organizers of the firework show, Freedom 250, say there will also be viewing spots at Hains Point, Columbia Marina, Gravelly Point, RFK Stadium, Meridian Hill Park, Union Station, Lower Senate Park and Upper Senate Park.
Other popular areas to watch the fireworks include the Cardozo Education Campus in Columbia Heights, the Washington National Cathedral in northwest DC, Lady Bird Johnson Park off the Potomac River and the steps of the U.S. Supreme Court Building on Capitol Hill.
Washington DC officials have also released an interactive map that allows you to see your view of the fireworks from any place in the city.
Are there any other fireworks shows in Washington DC on July 4th?
Anacostia Park will serve as the viewing area for a separate fireworks display that will be concurrent with the National Mall fireworks, which are expected to begin at 11 p.m.
DC officials say you can enter the park through Marion Barry Ave. SE, Nicholson St. SE or the Anacostia Riverwalk Trail near the Skate Pavilion.
The event is free to the public, as is the National Mall’s show.
Wyoming
Young bull moose captured wandering Laramie, relocated by Game and Fish
LARAMIE, Wyo. — A bull moose was spotted roaming the streets of Laramie early Tuesday morning before being safely tranquilized and relocated by the Wyoming Game and Fish Department.
Photos from the University of Wyoming Police Department and Laramie residents show the creature curiously wandering through the university campus, where he was tranquilized before heading to a strip mall along Grand Avenue and taking a nap.
“Biologists got the call this morning that the moose was wandering in the UW Apartments neighborhood,” Laramie Region Game and Fish Information and Education specialist Hannah Smith said. “They responded to the scene and were able to dart the moose.”
While he was darted near the apartments, he didn’t stand around and wait for the tranquilizer to take effect. Smith said he worked his way east for about 20 minutes before ending up, coincidentally, in front of Sportsman’s Warehouse.
Lilly Avila, a Laramie resident working at a nearby coffee shop, told Cap City News the animal was sluggishly wandering the parking lot and rubbing against cars before the tranquilizer got to him.
“They brought him to the office and got him cooled down,” Smith said. “They don’t want to be in town. It’s a stressful situation for them, too. They can overheat really easily, so we get them cooled down before we transport them.”
Game and Fish couldn’t say as of Tuesday where the moose came from. Smith said he could have come east from the Pole Mountain area between Laramie and Cheyenne or up the Laramie River from the Snowy Range. Either way, his new home will be around Medicine Bow Mountain.
He also shouldn’t be feeling the effects of the tranquilizer for too much longer. Biologists gave him a reversal drug that should have prepared him to return to the wild.
“He should be pretty normal in terms of the medication. I think, in terms of his day, hopefully he goes back to living his happy moose life munching on some willows and doesn’t go for too many more walkabouts,” Smith said.



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