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By the Numbers: Seahawks vs. Cardinals

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By the Numbers: Seahawks vs. Cardinals


The Seahawks and Cardinals are set to do battle at Lumen Field in Seattle on Sunday. This will be the first of two meetings over a three-week span between the NFC West rivals.

What numbers and themes are relevant in this game between frequent divisional opponents?

The Seahawks have won five straight games against the Arizona Cardinals. They last lost to Arizona on November 21, 2021, in Seattle. The Seahawks held the Cardinals to just 30 total points in the teams’ two matchups last year.

That is Kyler Murray’s record as a starter against the Seahawks. He hasn’t beaten Seattle since October 2020. That includes being sacked 12 times over the last three games. The Seahawks will need to continue to pressure Murray to keep him contained. Otherwise, he can hurt them with his legs or downfield in the passing game.

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That is how many points per game the Seahawks are allowing in their last two games as a defense. The defense has stepped it up after an abysmal showing against the Buffalo Bills. The Cardinals have the 13th-ranked scoring offense and 12th-ranked total offense in the NFL. If Seattle can ride this momentum on defense, they should be able to beat the Cardinals a sixth straight time.

Yards per rushing attempt by the Cardinals. That is the second-best in all the NFL. The running back tandem of James Conner and Trey Benson, alongside the lethal legs of quarterback Kyler Murray, make the Cardinals one of the most dynamic running teams in all of football. The Seahawks need to be disciplined in their run defense. If they are caught in the wrong gaps or miss tackles, the Cardinals could control the game on the ground.

Arizona’s pass rush win rate is next to last in the NFL. One of their top pass rushers has been former Seahawks first-round pick L.J. Collier. Dante Stills leads the team with 3.5 sacks. They rank 23rd in sacks as a team. Seattle’s offensive line needs to take advantage of not facing a stellar pass rush and give Geno Smith ample time to take shots downfield.

Arizona Cardinals defensive lineman L.J. Collier (91) attempts to block a pass.

Arizona Cardinals defensive lineman L.J. Collier (91) attempts to block a pass by Los Angeles Rams quarterback Matthew Stafford (9) on Sept. 15, 2024, at State Farm Stadium in Glendale. / Joe Rondone/The Republic / USA TODAY NETWORK via Imagn Images

Yards receiving for running back James Conner against the Jets. He is a big play threat in the passing game as well as on the ground. The defense will need to be aware of Conner’s whereabouts at all times. They cannot afford to let Conner create big plays in the passing game, as he did against the Jets two weeks ago.

The Seahawks need to set a goal of getting at least 23 first downs. The Cardinals are 0-4 when they allow their opponents to get at least 23 first downs and 6-0 when they hold teams under 23. The Seahawks have only reached 23 first downs once. Incredibly, they got 38 first downs in their loss to the Lions. Racking up first downs is a positive result of having an offense in sync and sustaining drives. The longer Seattle can sustain drives, the less chances Kyler Murray and Arizona’s offense will have to make impact plays.

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The Seahawks’ record over their six home games this season. This is a shocking development after the Seahawks enjoyed one of the best home-field advantages in all of the NFL for the better part of a decade. This includes having lost four straight. Their last win at home came on September 22 against the Dolphins. This game is a big opportunity to flip the script at home after a tough stretch.

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Seahawks Look To Restore Home-Field Advantage

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‘Fruits of Labor’ Pay Off For Seahawks C Olu Oluwatimi



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Arizona’s dry heat may be deadlier than we thought

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Arizona’s dry heat may be deadlier than we thought


New research suggests Phoenix’s dry heat may be more dangerous than traditional heat models show. Scientists say the body reacts differently in extreme dry conditions, and Arizona’s record-breaking 2023 summer offers a warning. As hotter summers loom, experts say small steps like shade, misters and check-ins could save lives. Zach Prelutsky reports.



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Diamondbacks Fans Can Now Vote for Arizona’s All-Stars

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Diamondbacks Fans Can Now Vote for Arizona’s All-Stars


Believe it or not, the 2026 All-Star Game voting process has already begun, as of Wednesday. Fans who want to see their favorite members of the Arizona Diamondbacks take the field in the midsummer classic this season can begin voting for their stars.

There are certainly some deserving players on this Diamondbacks club, which is currently 32-28 and occupying the third Wild Card sport in the National League.

Here’s how and where you can vote for your hometown heroes:

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How to vote for Diamondbacks players to make All-Star Game

Arizona Diamondbacks batter Ketel Marte (4) rounds the bases after his 2-run home run against the Los Angeles Dodgers at Chase Field in Phoenix on June 1, 2026. | Joe Rondone/The Republic / USA TODAY NETWORK via Imagn Images
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Fans can utilize the following link to vote for members of their team on dbacks.com. Fans are permitted to fill out and submit as many as five ballots per day, selecting as many or as few players as they choose.

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This period of the fan vote constitutes Phase 1 of All-Star voting, which will run from Wednesday, June 3 through Thursday, June 25 at 9:00 a.m. Arizona time (12:00 p.m. Eastern time).

Following Phase 1, the two overall top vote-getters will receive automatic berths into the All-Star lineups. If those two are not Shohei Ohtani and Aaron Judge once again, that would be an upset.

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When and where is the 2026 All-Star Game?

Fans at Citizens Bank Park before the gates open on their NLCS game against the Arizona Diamondbacks at Citizens Bank Park in Philadelphia on Oct. 16, 2023. | Joe Rondone/The Republic / USA TODAY NETWORK

The 2026 All-Star Game will take place at Citizens Bank Park, home of the Phillies in Philadelphia. All-Star week begins on June 10, with a full slate of activities, before the game is played on Tuesday, July 14 at 8:00 p.m. Eastern time (5:00 p.m. Arizona time).

The full schedule of events are as follows:

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  • Friday, July 10: HBCU Swingman Classic
  • Saturday, July 11: 2026 MLB Draft
  • Sunday, July 12: All-Star Sunday, MLB Futures Game, MLBx All-Star 3-on-3
  • Monday, July 13: T-Mobile Home Run Derby (8:00 p.m. ET)
  • Tuesday, July 14: All-Star Red Carpet, All-Star Game

Which Diamondbacks are deserving All-Stars?

Jun 1, 2026; Phoenix, Arizona, USA; Arizona Diamondbacks third baseman Nolan Arenado celebrates with teammates after hitting a solo home run against the Los Angeles Dodgers in the seventh inning at Chase Field. Mandatory Credit: Mark J. Rebilas-Imagn Images
| Mark J. Rebilas-Imagn Images

So, who should Diamondbacks fans vote for? Obviously, you may fill out the ballot however you choose. That can include a full roster of Diamondbacks, regardless of their stats or notoriety this season.

Still, here are some of the top performing D-backs who might have a leg up on an All-Star berth:

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OF Corbin Carroll

Corbin Carroll is having another All-Star worthy season. He’s hitting .289/.380/.545 with a .925 OPS and eight home runs, while playing good right field defense. He has the eighth-most bWAR (2.7) among position players, fifth-most in the National League, and third-most among all pure outfielders.

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2B Ketel Marte

If Marte wins the NL second base fan vote, it will be his third straight season starting the All-Star game. Despite such a slow start to the year, that feels possible again. Marte is hitting .259/.315/.456 with 10 homers and is playing the best defense of his career.

3B Nolan Arenado

Nolan Arenado is quietly putting together one of his better seasons of the 2020s, slashing .269/.351/.467 with eight homers and flashing his elite third base glove at nearly as good a pace as ever. His name still carries a lot of weight in third base conversations; he’ll get some votes, no matter what.

1B Ildemaro Vargas

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Vargas’ bat has cooled down quite a bit since his historic start to 2026. He’s still hitting a sturdy .290/.318/.454, but feels more likely to be considered as a reserve selection than a leading vote-getter.

Honorable Mention: LHP Eduardo Rodriguez

Pitchers are not selected by the fan vote. They are selected by player ballots and the All-Star Game managers. The National League’s manager will be Dave Roberts of the Dodgers, again.

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The National League has quite a few talented pitchers, but Eduardo Rodriguez currently holds the fifth-best starting pitcher ERA (2.24) among NL hurlers. It’s going to be difficult to dethrone Christopher Sanchez or Jacob Misiorowski, but Rodriguez could find his way into the pitching pool, especially after his WBC heroics for Team Venezuela.

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Arizona State Adds Alabama Assistant Michael White To Coaching Staff

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Arizona State Adds Alabama Assistant Michael White To Coaching Staff


Arizona State has added Michael White to its coaching staff for the upcoming 2026-2027 season. White will join the program as an assistant coach and recruiting coordinator.

“I am incredibly honored to return to my home state and join this elite program,” White said. “I’m proud to say that I am coming home. I can’t thank Coach Herbie enough for the opportunity to join his incredible staff and help these young athletes grow and develop into the best individuals they can be. There are so many friends and mentors who have left their mark on this program, and I’m excited for the opportunity to leave mine and help take this program to new heights. Go Devils!” 

White arrives with the Sun Devils after most recently spending the last three seasons with Alabama as an assistant. The Alabama women finished 11th at the 2026 NCAA Championships while the men were 24th.

Prior to arriving at Alabama, White spent the 2022-2023 season as a volunteer assistant at Wisconsin. He primarily coached the freestyle, breaststroke and distance groups for the Badgers. In addition to coaching the Badgers, he also was an assistant senior coach with the Madison Aquatics Club for the year. He began his coaching career at Juniata College in Pennsylvania as a volunteer assistant from 2019-2021. 

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White spent his collegiate career at St. Bonaventure in New York. There he was a 7x individual Atlantic-10 champion and swam to three school records as a senior with a 1:47.30 200 IM, 3:52.18 400 IM, and a 1:47.70 200 fly. He also was team captain for two season and helped the team capture the 2014 A-10 team title.

The Scottsdale, Arizona native will return to his home state. He was a 2012 AIA Division I state champion in the 100 breast and 200 IM as a senior for Dobson High School.

White joins the coaching staff led by head coach Herbie Behm, who is already known to be an innovative coach. Behm spoke of White’s innovation as well saying, “Mike is one of the best young coaches in the NCAA. His interview blew me away with the innovative ideas he presented. I can’t wait to start implementing those ideas and continue our growth at ASU.”

Arizona State swept the 2026 Big 12 team titles, and the men went on to finish 4th at 2026 NCAAs while the women were 37th. Rising senior Ilya Kharun captured the NCAA title in the 200 fly with a 1:37.66.





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