The Self-Care Revolution: Prompts for Women in Their 40s to Re-Spark Joy

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(as of Dec 28, 2024 11:08:41 UTC – Details)

Get ready to flip the script on self-care with The Self-Care Revolution—the ultimate guide for women in their 40s who are done with the “shoulds” and ready to reclaim joy, authenticity, and balance.

Look, life at this stage isn’t exactly a stroll in the park. It’s more like juggling a circus act of responsibilities with a side of “Why am I even doing this?” But here’s your chance to hit pause, breathe, and check in with the most important person in the room: YOU.

This isn’t just another “do this, feel better” list. Nope, The Self-Care Revolution is all about helping you reconnect with yourself, right here, right now. Each chapter serves up no-fluff prompts, real-talk reflections, and the permission to be your most unapologetic self. From tackling gratitude without the guilt to silencing that inner critic who never knows when to quit, this journal is your go-to for practical, no-BS self-care.

Whether you’re celebrating your small wins, dreaming on a big scale, or savoring those little moments of joy, this book has got your back. So, grab a pen, pour that tea (or wine—no judgment here), and rediscover the joy that’s been there all along, just waiting for you to claim it.

ASIN ‏ : ‎ B0DP7XZC83
Publisher ‏ : ‎ The 40-Something Club (November 27, 2024)
Publication date ‏ : ‎ November 27, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 1334 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 89 pages