A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)

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(as of Jan 07, 2025 07:17:40 UTC – Details)

This year, make yourself a priority with simple daily exercises for self-care

The new year is the perfect time for positive change! Discover a happier outlook on life and improve your confidence with this inspiring guided journal. A Year of Self-Care will lead you through a full year of short but thought-provoking exercises created to help you stay committed to being your happiest, most comfortable self. Get ready to spend the next 365 days focusing on positive thinking and self-love!

Bite-sized self-care tips―These 15-minute motivational exercises make it easy to get organized and stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of this year!Supportive strategies―Research-backed exercises include writing down what makes you feel gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.Daily practice―After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.Spread the (self) love―Give this book as a gift and set everyone in your life on the path to greater self-love!

Jump-start your New Year’s resolutions with this guided journal!