Exercise is often spoken about in the context of physical fitness – stronger muscles, better stamina and improved overall health. But its value, especially for children,...
How to exercise at home for beginners You don’t need a gym to exercise. Here’s how to work out at home. ProblemSolved, USA TODAY If you’re...
You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all...
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the...
It’s never too late to start to change your life. That’s why, every year, as the clock strikes midnight on Jan. 1, people across the country...
Sean McCawley Submitted photo “I’m not sure I should come in for my training session today. I might have lifted something the wrong way when I...
Sean McCawley Submitted photo Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down...
MILWAUKEE (AP) — The Aurora Health Care Mobile Medical Clinic team waited patiently at a table in the main hallway of the Milwaukee Public Library’s sprawling...
A new fitness court is now open for public use at the Smith River Sports Complex. The fitness court, located at the Smith River Sports Complex,...
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains the many different protein powder options and how...
