(© rangizzz – stock.adobe.com) The poll of 2,000 adults reveals what goals people prioritize when it comes to their fitness. Above all, they’re aiming to lose...
Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays...
While many citizens find the health benefits offered by jogging to be admirable, many people are stomped due to cases of joggers who have fallen victim...
Chad Jones | Lincoln Land Community College The winter holiday season is my favorite time of the year. I think many people would agree with me...
Pilates, a mind-body practice, is a unique fitness system that focuses on strengthening the body, improving flexibility, and enhancing posture. It aims to improve daily activities...
Westend61 / Adobe Stock Riding an exercise bike can be a great workout with quite a few physical and mental health benefits. From upright stationary bikes...
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COLUMBIA, S.C. (WCSC) – Data has shown that the COVID-19 pandemic took a major toll on students’ learning and their mental health. Now, newly released results...
Republican presidential candidate Vivek Ramaswamy claimed on X (formerly known as Twitter) that … [+] “It’s a fact that those who perform well on math &...
Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules. As a fitness trainer, I see...
Starting at age 30, your muscle mass starts to deteriorate. But there are steps you can take to help fend off the negative effects. As a...
