It’s never too late to start to change your life. That’s why, every year, as the clock strikes midnight on Jan. 1, people across the country...
Sean McCawley Submitted photo “I’m not sure I should come in for my training session today. I might have lifted something the wrong way when I...
Sean McCawley Submitted photo Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down...
MILWAUKEE (AP) — The Aurora Health Care Mobile Medical Clinic team waited patiently at a table in the main hallway of the Milwaukee Public Library’s sprawling...
A new fitness court is now open for public use at the Smith River Sports Complex. The fitness court, located at the Smith River Sports Complex,...
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains the many different protein powder options and how...
The Massachusetts State Police have suspended full-contact boxing training activities among recruits until further notice after a trainee died, a police spokesperson said. Enrique Delgado-Garcia, 25,...
NEW YORK — Richard Simmons, television’s hyperactive court jester of physical fitness who built a mini-empire in his trademark tank tops and short shorts by urging...
(© rangizzz – stock.adobe.com) The poll of 2,000 adults reveals what goals people prioritize when it comes to their fitness. Above all, they’re aiming to lose...
Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays...
