A new fitness court is now open for public use at the Smith River Sports Complex. The fitness court, located at the Smith River Sports Complex,...
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains the many different protein powder options and how...
The Massachusetts State Police have suspended full-contact boxing training activities among recruits until further notice after a trainee died, a police spokesperson said. Enrique Delgado-Garcia, 25,...
NEW YORK — Richard Simmons, television’s hyperactive court jester of physical fitness who built a mini-empire in his trademark tank tops and short shorts by urging...
(© rangizzz – stock.adobe.com) The poll of 2,000 adults reveals what goals people prioritize when it comes to their fitness. Above all, they’re aiming to lose...
Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays...
While many citizens find the health benefits offered by jogging to be admirable, many people are stomped due to cases of joggers who have fallen victim...
Chad Jones | Lincoln Land Community College The winter holiday season is my favorite time of the year. I think many people would agree with me...
Pilates, a mind-body practice, is a unique fitness system that focuses on strengthening the body, improving flexibility, and enhancing posture. It aims to improve daily activities...
Westend61 / Adobe Stock Riding an exercise bike can be a great workout with quite a few physical and mental health benefits. From upright stationary bikes...
