Having worked in wellness for over 50 years, what Sue Harmsworth doesn’t know about health and wellbeing isn’t worth knowing. The brand founder, who launched the...
The universal quest for immortality continues, and new research has hinted at a small lifestyle change that could reduce overall death rates in countries if we...
There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact vs low impact. But when we factor in...
Personal trainer Lavina Mehta is on a mission to get the nation moving. Awarded an MBE in 2020 for her services to health and fitness, the...
