Through his childhood, 48-year-old Rich Bracken labeled himself as the “husky kid.” He found football in high school, and the sport allowed him to tie his...
It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat...
Let’s face it: Running on the treadmill just isn’t the same as running at your favorite park. And, as the chilly winter months drag on, you...
It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you’re trying to lose weight? While research...
PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a...
GETTING A PUMP doesn’t need to take all day. If you have a set of light dumbbells (and the drive to focus in on intense work),...
BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily...
LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden,...
IT’S GREAT TO see Robert F. Kennedy Jr elevating exercise in the national conversation, and at Men’s Health we’ve been saying exercise is strong medicine for...
Kara Hennelly always took pride in staying active. In her 20s and 30s, she trained for and ran two half-marathons. In her 40s, as a busy...
