If the thought of gruelling gym sessions leaves you cold, you’re in good company. Almost eight years on from her Sport Relief cycling challenge, where she...
When GH decided to launch a fitness challenge, there was only one woman we could turn to. Because honestly, who doesn’t want just a tiny slice...
as hard as it is to say goodbye to a special place where you’ve made countless memories, letting one good thing go can invite something even...
We aren’t just working out for our bodies anymore—we’re also working out for our brains. “Brain workouts” are super popular on TikTok right now, racking up...
Achey knees? Sore hips? Niggling back? As we get older general stiffness can set in – and if you’ve ever hobbled out of bed, you’ll know...
There’s no place like home—and there’s also nothing quite like an interior designer who really “gets” you. The designer-client relationship is an important bond that, for...
BROOKS BASH WAS well into a run on a remote Texas road when everything clicked. His mom biked beside him and his wife jogged behind; his...
ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting the new year, new you hard, and whatever your fitness devotion—deadlifter, gym rat, hiker,...
We’ve long known that your weight isn’t necessarily linked to your health. Firstly, because weight doesn’t indicate how much of you is muscle and how much...
Convinced something ‘is going around’? You could be right. People on Reddit are claiming they’re experiencing the ‘worst cold ever’ this winter, while the UK’s Health...
