Technology

Why US surgeon general wants warning label on social media

Published

2 years ago

June 25, 2024

Why US surgeon general wants warning label on social media

Let’s face it, social media has become a mixed bag. Sure, it promised to connect us all in ways we never imagined, but let’s be real: The downsides are starting to overshadow the upsides.

It’s funny how your birth year can totally shape your view on this digital playground. Some of us might shrug off the issues, thinking, “No big deal,” while others are going to extremes, ditching their smartphones for old-school flip phones just to escape the social media circus. It’s like we’re all trying to figure out our own social media survival strategies.

And then there are the parents. Oh boy, are they in for a ride, especially if they’ve got teenagers. They’re busy crafting rules faster than you can say “TikTok,” hoping to keep their kids safe in this wild digital world. But here’s the kicker: It feels like they’re running a never-ending race. Just when they think they’ve got a handle on things, boom, another app or platform pops up, and they’re back to square one. It’s like trying to nail jelly to a wall – frustrating, messy and seemingly impossible.

Welcome to the social media age, folks, where the only constant is change.

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Mom and daughter looking at social media (Kurt “CyberGuy” Knutsson)

The dangers of social media

Social media platforms have become integral to our daily lives, but the impact they have had on mental health, productivity and even politics has gotten progressively worse over the years. Though awareness has been raised on this issue, which has helped people learn how to create boundaries for it, we’re still not able to stay ahead of what social media will do next.

Here are just some of the dangers of social media:

1) Exposure to scammers: Children and adolescents are vulnerable to online scams and fraudulent schemes.

2) Excessive screen time: Prolonged use of social media can lead to physical and mental health issues, including eye strain, poor posture and disrupted sleep patterns.

3) Dopamine-driven notifications: Frequent notifications can create addictive behavior patterns, leading to increased anxiety and reduced ability to focus.

4) Negative body image: Social media often promotes unrealistic body standards, contributing to body dissatisfaction and eating disorders.

5) Cyberbullying: Many young users face harassment and bullying online, which can lead to severe psychological distress.

6) Exposure to inaccurate news: The spread of misinformation and fake news on social media can influence young minds and contribute to anxiety and confusion.

HOW TO REMOVE YOUR PRIVATE DATA FROM THE INTERNET

What the US surgeon general wants to put into place

This isn’t the first time that issues concerning social media have reached the government. Most recently, U.S. Surgeon General Vivek Murthy called on Congress to introduce a warning label on social media apps to highlight the potential harm these platforms pose to young people.

Murthy’s push for this warning label aligns with longstanding concerns from youth advocates and lawmakers who have criticized social media giants like Facebook, Instagram, TikTok and Snapchat for their detrimental effects on children. These effects include contributing to mental health issues such as anxiety, depression, cyberbullying, vulnerability to predators, and, in the worst cases, suicide.

In fact, according to the NIH, “…age-adjusted suicide rates have steadily increased over the past decade in the United States with suicide being the second most common cause of death in youth. Hence, the increase in suicide rate parallels the simultaneous increase in social media use. In addition, the rate of non-suicidal self-injury ranges between 14% and 21% among young people.”

In the meantime, according to the article, “New York state lawmakers this month passed legislation to bar social media platforms from exposing “addictive” algorithmic content to users under age 18 without parental consent.”

HOW TO PROTECT YOURSELF FROM SOCIAL MEDIA SCAMMERS

Teenager looking at social media (Kurt “CyberGuy” Knutsson)

BALANCING THE PROS AND CONS OF SOCIAL MEDIA SCREEN TIME

What we can expect to happen if this goes through

If this warning does get approved through Congress, it would, of course, take some time before we actually see “warning labels,” and it’s unclear what that would actually look like. But if it did happen, here’s what could potentially happen:

Pros:

Increased awareness: Warning labels could make parents and adolescents more aware of the potential mental health risks associated with social media use.

Behavioral change: Similar to the impact of tobacco warning labels, these could encourage healthier social media habits and reduce usage among vulnerable groups.

Pressure on social media companies: Companies may be compelled to implement stricter safety measures and better content moderation practices to avoid legal and public relations issues.

Cons:

Resistance from tech companies: Powerful social media companies may lobby against the legislation, leading to protracted legal battles and potential delays in implementation.

Perceived insufficiency: Warning labels alone may be seen as a minimal effort, insufficient to address the deeper, systemic issues of social media’s impact on mental health.

Potential stigma: Warning labels could unintentionally stigmatize social media use, leading to fear or anxiety rather than informed, balanced usage.

An adult on social media (Kurt “CyberGuy” Knutsson)

How you can protect yourself in the meantime

Depending on what your own stance is on social media, the fact of the matter is that it does have the potential to harm too many vulnerable people, especially children and teenagers. And if you’re not in this demographic but still struggle with managing your social media usage, then there are some ways you can limit your time:

1) Set boundaries: This is not easy for everyone, but make it your goal to limit screen time and establish specific times of day for checking social media to prevent overuse. You can check how much time you’re on the screen by looking up the “screen-time” function on your device.

2) Manage notifications: Turn off non-essential notifications to reduce constant interruptions and the dopamine-driven urge to check your phone.

3) Don’t give away sensitive information online: Always be careful of what information and photos you put online. It’s never too difficult for someone to find.

4) Log out of social media on your phone: Not having the social media apps installed on your device and logging off of them on the browser (they make it easy to log back in with one click, so you’ll need to go the extra mile) can help you get off social media.

5) Don’t take things personally: Though social media can be a dangerous tool, and any harassment, stalking or other misconduct should be reported to the authorities, most negative people on social media are “trolls.” Ignore them, don’t engage with them, and report them to the platform, if need be.

6) Get a dumb phone: Many people are trading in their smartphones for a dumb phone, which helps them to get off of social media.

7) Install parental controls: Phones, laptops and other tablets come with parental controls that parents can use to limit their child’s social media activity. But it’s important to also talk about the dangers of social media with them, and if they are allowed on it, what the ground rules are. Get my top four child monitoring programs of 2024.

HOW TO TAME THE BARRAGE OF STEALTHY SOCIAL MEDIA NOTIFICATIONS AND REGAIN CONTROL

Kurt’s key takeaways

Social media is fine if used appropriately, responsibly and in moderation. But its potential to do harm is something that’s important to take seriously, especially if you’re a parent and/or someone who has already suffered from anxiety or depression. Essentially, if what it’s taking from you is more than what it’s giving to you, it may be time to reconsider your relationship with your social media platforms or at least put some restrictions on it.

Do you enforce social media restrictions on yourself and/or your children? If so, why? And what are your thoughts on putting a warning label on social media platforms? Let us know by writing us at Cyberguy.com/Contact.

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Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s free CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.

Technology

What Trump’s ‘ratepayer protection pledge’ means for you

Published

1 minute ago

February 27, 2026

Press Room

What Trump’s ‘ratepayer protection pledge’ means for you

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When you open a chatbot, stream a show or back up photos to the cloud, you are tapping into a vast network of data centers. These facilities power artificial intelligence, search engines and online services we use every day. Now there is a growing debate over who should pay for the electricity those data centers consume.

During President Trump’s State of the Union address this week, he introduced a new initiative called the “ratepayer protection pledge” to shift AI-driven electricity costs away from consumers. The core idea is simple.

Tech companies that run energy-intensive AI data centers should cover the cost of the extra electricity they require rather than passing those costs on to everyday customers through higher utility rates.

It sounds simple. The hard part is what happens next.

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At the State of the Union address Feb. 24, 2026, President Trump unveiled the “ratepayer protection pledge” aimed at shielding consumers from rising electricity costs tied to AI data centers. (Nathan Posner/Anadolu via Getty Images)

Why AI is driving a surge in electricity demand

AI systems require enormous computing power. That computing power requires enormous electricity. Today’s data centers can consume as much power as a small city. As AI tools expand across business, healthcare, finance and consumer apps, energy demand has risen sharply in certain regions.

Utilities have warned that the current grid in many parts of the country was not built for this level of concentrated demand. Upgrading substations, transmission lines and generation capacity costs money. Traditionally, those costs can influence rates paid by homes and small businesses. That is where the pledge comes in.

What the ratepayer protection pledge is designed to do

Under the ratepayer protection pledge, large technology companies would:

Cover the full cost of additional electricity tied to their data centers
Build their own on-site power generation to reduce strain on the public grid

Supporters say this approach separates residential energy costs from large-scale AI expansion. In other words, your household bill should not rise simply because a new AI data center opens nearby. So far, Anthropic is the clearest public backer. CyberGuy reached out to Anthropic for a comment on its role in the pledge. A company spokesperson referred us to a tweet from Anthropic Head of External Affairs Sarah Heck.

“American families shouldn’t pick up the tab for AI,” Heck wrote in a post on X. “In support of the White House ratepayer protection pledge, Anthropic has committed to covering 100% of electricity price increases that consumers face from our data centers.”

That makes Anthropic one of the first major AI companies to publicly state it will absorb consumer electricity price increases tied to its data center operations. Other major firms may be close behind. The White House reportedly plans to host Microsoft, Meta and Anthropic in early March to discuss formalizing a broader deal, though attendance and final terms have not been confirmed publicly.

Microsoft also expressed support for the initiative.

“The ratepayer protection pledge is an important step,” Brad Smith, Microsoft vice chair and president, said in a statement to CyberGuy. “We appreciate the administration’s work to ensure that data centers don’t contribute to higher electricity prices for consumers.”

Industry groups also point to companies such as Google and utilities including Duke Energy and Georgia Power as making consumer-focused commitments tied to data center growth. However, enforcement mechanisms and long-term regulatory details remain unclear.

CHINA VS SPACEX IN RACE FOR SPACE AI DATA CENTERS

The White House plans talks with Microsoft, Meta and Anthropic about shifting AI energy costs away from consumers. (Eli Hiller/For The Washington Post via Getty Images)

How this could change the economics of AI

AI infrastructure is already one of the most expensive technology buildouts in history. Companies are investing billions in chips, servers and real estate. If firms must also finance dedicated power plants or pay premium rates for grid upgrades, the cost of running AI systems increases further. That could lead to:

Slower expansion in some markets
Greater investment in renewable energy and storage
More partnerships between tech firms and utilities

Energy strategy may become just as important as computing strategy. For consumers, this shift signals that electricity is now a central part of the AI conversation. AI is no longer only about software. It is also about infrastructure.

The bigger consumer tech picture

AI is becoming embedded in smartphones, search engines, office software and home devices. As adoption grows, so does the hidden infrastructure supporting it. Energy is now part of the conversation around everyday technology. Every AI-generated image, voice command or cloud backup depends on a power-hungry network of servers.

By asking companies to account more directly for their electricity use, policymakers are acknowledging a new reality. The digital world runs on very physical resources. For you, that shift could mean more transparency. It also raises new questions about sustainability, local impact and long-term costs.

ARTIFICIAL INTELLIGENCE HELPS FUEL NEW ENERGY SOURCES

As AI expansion strains the grid, a new proposal would require tech firms to fund their own power needs. (Sameer Al-Doumy/AFP via Getty Images)

What this means for you

If you are a homeowner or renter, the practical question is simple. Will this protect my electric bill? In theory, separating data center energy costs from residential rates could reduce the risk of price spikes tied to AI growth. If companies fund their own generation or grid upgrades, utilities may have less reason to spread those costs among all customers.

That said, utility pricing is complex. It depends on state regulators, long-term planning and local energy markets.

Here is what you can watch for in your area:

New data center construction announcements
Utility filings that mention large commercial load growth
Public service commission decisions on rate adjustments

Even if you rarely use AI tools, your community could feel the effects of a nearby data center. The pledge is intended to keep those large-scale power demands from showing up in your monthly bill.

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Kurt’s key takeaways

The ratepayer protection pledge highlights an important turning point. AI is no longer only about innovation and speed. It is also about energy and accountability. If tech companies truly absorb the cost of their expanding power needs, households may avoid some of the financial strain tied to rapid AI growth. If not, utility bills could become an unexpected front line in the AI era.

As AI tools become part of daily life, how much extra power are you willing to support to keep them running? Let us know by writing to us at Cyberguy.com.

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Technology

Here’s your first look at Kratos in Amazon’s God of War show

Published

12 hours ago

February 27, 2026

Press Room

Here’s your first look at Kratos in Amazon’s God of War show

Amazon has slowly been teasing out casting details for its live-action adaptation of God of War, and now we have our first look at the show. It’s a single image but a notable one showing protagonist Kratos and his son Atreus. The characters are played by Ryan Hurst and Callum Vinson, respectively, and they look relatively close to their video game counterparts.

There aren’t a lot of other details about the show just yet, but this is Amazon’s official description:

The God of War series storyline follows father and son Kratos and Atreus as they embark on a journey to spread the ashes of their wife and mother, Faye. Through their adventures, Kratos tries to teach his son to be a better god, while Atreus tries to teach his father how to be a better human.

That sounds a lot like the recent soft reboot of the franchise, which started with 2018’s God of War and continued through Ragnarök in 2022. For the Amazon series, Ronald D. Moore, best-known for his work on For All Mankind and Battlestar Galactica, will serve as showrunner. The rest of the cast includes: Mandy Patinkin (Odin), Ed Skrein (Baldur), Max Parker (Heimdall), Ólafur Darri Ólafsson (Thor), Teresa Palmer (Sif), Alastair Duncan (Mimir), Jeff Gulka (Sindri), and Danny Woodburn (Brok).

While production is underway on the God of War series, there’s no word on when it might start streaming.

Technology

300,000 Chrome users hit by fake AI extensions

Published

12 hours ago

February 27, 2026

Press Room

300,000 Chrome users hit by fake AI extensions

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Your web browser may feel like a safe place, especially when you install helpful tools that promise to make your life easier. But security researchers have uncovered a dangerous campaign in which more than 300,000 people installed Chrome extensions pretending to be artificial intelligence (AI) assistants. Instead of helping, these fake tools secretly collect sensitive information like your emails, passwords and browsing activity.

They used familiar names like ChatGPT, Gemini and AI Assistant. If you use Chrome and have installed any AI-related extension, your personal information may already be exposed. Even worse, some of these malicious extensions are still available today, putting more people at risk without their knowing.

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More than 300,000 Chrome users installed fake AI extensions that secretly harvested sensitive data. (Kurt “CyberGuy” Knutsson)

What you need to know about fake AI extensions

Security researchers at browser security company LayerX discovered a large campaign involving 30 malicious Chrome extensions disguised as AI-powered assistants (via BleepingComputer). Together, these extensions were installed more than 300,000 times by unsuspecting users.

Some of the most popular extensions included names like AI Sidebar with 70,000 users, AI Assistant with 60,000 users, ChatGPT Translate with 30,000 users, and Google Gemini with 10,000 users. Another extension called Gemini AI Sidebar had 80,000 users before it was removed.

These extensions were distributed through the official Chrome Web Store, which made them appear legitimate and trustworthy. Even more concerning, researchers found that many of these extensions were connected to the same malicious server, showing they were part of a coordinated effort.

While some extensions have since been removed, others remain available. This means new users could still unknowingly install them and expose their personal data. Here’s the list of the affected extensions:

AI Assistant
Llama
Gemini AI Sidebar
AI Sidebar
ChatGPT Sidebar
Grok
Asking ChatGPT
ChatGBT
Chat Bot GPT
Grok Chatbot
Chat With Gemini
XAI
Google Gemini
Ask Gemini
AI Letter Generator
AI Message Generator
AI Translator
AI For Translation
AI Cover Letter Generator
AI Image Generator ChatGPT
Ai Wallpaper Generator
Ai Picture Generator
DeepSeek Download
AI Email Writer
Email Generator AI
DeepSeek Chat
ChatGPT Picture Generator
ChatGPT Translate
AI GPT
ChatGPT Translation
ChatGPT for Gmail

FAKE AI CHAT RESULTS ARE SPREADING DANGEROUS MAC MALWARE

These malicious tools were listed in the official Chrome Web Store, making them appear legitimate and trustworthy. (LayerX)

How the fake AI Chrome extension attack works

These fake extensions pretend to offer helpful AI features, such as translating text, summarizing emails, or acting as an AI assistant. But behind the scenes, they quietly monitor what you are doing online.

Once installed, the extension gains permission to view and interact with the websites you visit. This allows it to read the contents of web pages, including login screens where you enter your username and password.

In some cases, the extensions specifically targeted Gmail. They could read your email messages directly from your browser, including emails you received and even drafts you were still writing. This means attackers could access private conversations, financial information and sensitive personal details.

The extensions then sent this information to servers controlled by the attackers. Because they loaded content remotely, the attackers could change their behavior at any time without needing to update the extension.

Some versions could also activate voice features through your browser. This could potentially capture spoken conversations near your device and send transcripts back to the attackers.

If you installed one of these extensions, attackers may already have access to extremely sensitive information. This includes your email content, login credentials, browsing habits and possibly even voice recordings.

We reached out to Google for comment, and a spokesperson told CyberGuy that the company “can confirm that the extensions from this report have all been removed from the Google Web Store.”

BROWSER EXTENSION MALWARE INFECTED 8.8M USERS IN DARKSPECTRE ATTACK

Once installed, the extensions could read emails, capture passwords, monitor browsing activity and send the data to attacker-controlled servers. (Bildquelle/ullstein bild via Getty Images)

7 ways you can protect yourself from malicious Chrome extensions

If you have ever installed an AI-related Chrome extension, taking a few simple precautions now can help protect your accounts and prevent further damage.

1) Remove any suspicious or unused browser extensions

On a Windows PC or Mac, open Chrome and type chrome://extensions into the address bar. Review every extension listed. If you see anything unfamiliar, especially AI assistants you don’t remember installing, click “Remove” immediately. Malicious extensions depend on going unnoticed. Removing them stops further data collection and cuts off the attacker’s access to your information.

2) Change your passwords

If you installed any suspicious extension, assume your passwords may be compromised. Start by changing your email password first, since email controls access to most other accounts. Then update passwords for banking, shopping and social media accounts. This prevents attackers from using stolen credentials to break into your accounts.

3) Use a password manager to create and protect strong passwords

A password manager generates unique, complex passwords for each account and stores them securely. This prevents attackers from accessing multiple accounts if one password is stolen. Password managers also alert you if your login credentials appear in known data breaches, helping you respond quickly and protect your identity. Check out the best expert-reviewed password managers of 2026 at Cyberguy.com.

4) Install strong antivirus software and keep it active

Good antivirus software can detect malicious browser extensions, spyware, and other hidden threats. It scans your system for suspicious activity and blocks harmful programs before they can steal your information. This adds an important layer of protection that works continuously in the background to keep your device safe. Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com.

5) Use an identity theft protection service

Identity theft protection services monitor your personal data, including email addresses, financial accounts, and Social Security numbers, for signs of misuse. If criminals try to open accounts or commit fraud using your information, you receive alerts quickly. Early detection allows you to act fast and limit financial and personal damage. See my tips and best picks on how to protect yourself from identity theft at Cyberguy.com.

6) Keep your browser and computer fully updated

Software updates fix security vulnerabilities that attackers exploit. Enable automatic updates for Chrome and your operating system so you always have the latest protections. These updates strengthen your defenses against malicious extensions and prevent attackers from taking advantage of known weaknesses.

7) Use a personal data removal service

Personal data removal services scan data broker websites that collect and sell your personal information. They help remove your data from these sites, reducing what attackers can find and use against you. Less exposed information means fewer opportunities for criminals to target you with scams, identity theft or phishing attacks.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com.

Get a free scan to find out if your personal information is already out on the web: Cyberguy.com.

Kurt’s key takeaway

Even tools designed to make your life easier can become tools for cybercriminals. Malicious extensions often hide behind trusted names and convincing features, making them difficult to spot. You can significantly reduce your risk by reviewing your browser extensions regularly, removing anything suspicious and using protective tools like password managers and strong antivirus software.

Have you checked your browser extensions recently? Let us know your thoughts by writing to us at Cyberguy.com.

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