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Why US surgeon general wants warning label on social media

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Why US surgeon general wants warning label on social media

Let’s face it, social media has become a mixed bag. Sure, it promised to connect us all in ways we never imagined, but let’s be real: The downsides are starting to overshadow the upsides.

It’s funny how your birth year can totally shape your view on this digital playground. Some of us might shrug off the issues, thinking, “No big deal,” while others are going to extremes, ditching their smartphones for old-school flip phones just to escape the social media circus. It’s like we’re all trying to figure out our own social media survival strategies.

And then there are the parents. Oh boy, are they in for a ride, especially if they’ve got teenagers. They’re busy crafting rules faster than you can say “TikTok,” hoping to keep their kids safe in this wild digital world. But here’s the kicker: It feels like they’re running a never-ending race. Just when they think they’ve got a handle on things, boom, another app or platform pops up, and they’re back to square one. It’s like trying to nail jelly to a wall – frustrating, messy and seemingly impossible.

Welcome to the social media age, folks, where the only constant is change.

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Mom and daughter looking at social media (Kurt “CyberGuy” Knutsson)

The dangers of social media

Social media platforms have become integral to our daily lives, but the impact they have had on mental health, productivity and even politics has gotten progressively worse over the years. Though awareness has been raised on this issue, which has helped people learn how to create boundaries for it, we’re still not able to stay ahead of what social media will do next.

Here are just some of the dangers of social media:

1) Exposure to scammers: Children and adolescents are vulnerable to online scams and fraudulent schemes.

2) Excessive screen time: Prolonged use of social media can lead to physical and mental health issues, including eye strain, poor posture and disrupted sleep patterns.

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3) Dopamine-driven notifications: Frequent notifications can create addictive behavior patterns, leading to increased anxiety and reduced ability to focus.

4) Negative body image: Social media often promotes unrealistic body standards, contributing to body dissatisfaction and eating disorders.

5) Cyberbullying: Many young users face harassment and bullying online, which can lead to severe psychological distress.

6) Exposure to inaccurate news: The spread of misinformation and fake news on social media can influence young minds and contribute to anxiety and confusion.

HOW TO REMOVE YOUR PRIVATE DATA FROM THE INTERNET 

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What the US surgeon general wants to put into place

This isn’t the first time that issues concerning social media have reached the government. Most recently, U.S. Surgeon General Vivek Murthy called on Congress to introduce a warning label on social media apps to highlight the potential harm these platforms pose to young people.

Murthy’s push for this warning label aligns with longstanding concerns from youth advocates and lawmakers who have criticized social media giants like Facebook, Instagram, TikTok and Snapchat for their detrimental effects on children. These effects include contributing to mental health issues such as anxiety, depression, cyberbullying, vulnerability to predators, and, in the worst cases, suicide.

In fact, according to the NIH, “…age-adjusted suicide rates have steadily increased over the past decade in the United States with suicide being the second most common cause of death in youth. Hence, the increase in suicide rate parallels the simultaneous increase in social media use. In addition, the rate of non-suicidal self-injury ranges between 14% and 21% among young people.”

In the meantime, according to the article, “New York state lawmakers this month passed legislation to bar social media platforms from exposing “addictive” algorithmic content to users under age 18 without parental consent.”

HOW TO PROTECT YOURSELF FROM SOCIAL MEDIA SCAMMERS

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Teenager looking at social media (Kurt “CyberGuy” Knutsson)

BALANCING THE PROS AND CONS OF SOCIAL MEDIA SCREEN TIME

What we can expect to happen if this goes through

If this warning does get approved through Congress, it would, of course, take some time before we actually see “warning labels,” and it’s unclear what that would actually look like. But if it did happen, here’s what could potentially happen:

Pros:

Increased awareness: Warning labels could make parents and adolescents more aware of the potential mental health risks associated with social media use.

Behavioral change: Similar to the impact of tobacco warning labels, these could encourage healthier social media habits and reduce usage among vulnerable groups.

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Pressure on social media companies: Companies may be compelled to implement stricter safety measures and better content moderation practices to avoid legal and public relations issues.

Cons:

Resistance from tech companies: Powerful social media companies may lobby against the legislation, leading to protracted legal battles and potential delays in implementation.

Perceived insufficiency: Warning labels alone may be seen as a minimal effort, insufficient to address the deeper, systemic issues of social media’s impact on mental health.

Potential stigma: Warning labels could unintentionally stigmatize social media use, leading to fear or anxiety rather than informed, balanced usage.

An adult on social media (Kurt “CyberGuy” Knutsson)

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How you can protect yourself in the meantime

Depending on what your own stance is on social media, the fact of the matter is that it does have the potential to harm too many vulnerable people, especially children and teenagers. And if you’re not in this demographic but still struggle with managing your social media usage, then there are some ways you can limit your time:

1) Set boundaries: This is not easy for everyone, but make it your goal to limit screen time and establish specific times of day for checking social media to prevent overuse. You can check how much time you’re on the screen by looking up the “screen-time” function on your device.

2) Manage notifications: Turn off non-essential notifications to reduce constant interruptions and the dopamine-driven urge to check your phone.

3) Don’t give away sensitive information online: Always be careful of what information and photos you put online. It’s never too difficult for someone to find.

4) Log out of social media on your phone: Not having the social media apps installed on your device and logging off of them on the browser (they make it easy to log back in with one click, so you’ll need to go the extra mile) can help you get off social media.

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5) Don’t take things personally: Though social media can be a dangerous tool, and any harassment, stalking or other misconduct should be reported to the authorities, most negative people on social media are “trolls.” Ignore them, don’t engage with them, and report them to the platform, if need be.

6) Get a dumb phone: Many people are trading in their smartphones for a dumb phone, which helps them to get off of social media.

7) Install parental controls: Phones, laptops and other tablets come with parental controls that parents can use to limit their child’s social media activity. But it’s important to also talk about the dangers of social media with them, and if they are allowed on it, what the ground rules are. Get my top four child monitoring programs of 2024.

HOW TO TAME THE BARRAGE OF STEALTHY SOCIAL MEDIA NOTIFICATIONS AND REGAIN CONTROL

Kurt’s key takeaways

Social media is fine if used appropriately, responsibly and in moderation. But its potential to do harm is something that’s important to take seriously, especially if you’re a parent and/or someone who has already suffered from anxiety or depression. Essentially, if what it’s taking from you is more than what it’s giving to you, it may be time to reconsider your relationship with your social media platforms or at least put some restrictions on it.

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Do you enforce social media restrictions on yourself and/or your children? If so, why? And what are your thoughts on putting a warning label on social media platforms? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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Copyright 2024 CyberGuy.com. All rights reserved.

Technology

Medical identity theft follows you into the doctor’s office

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Medical identity theft follows you into the doctor’s office

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The Justice Department recently charged 455 people in its annual National Health Care Fraud Takedown. The cases involve more than $6.5 billion in alleged false claims. More state Medicaid units took part than in any prior year. Ninety of the accused are doctors or other licensed medical professionals. The DOJ says prosecutors still must prove the charges in court.

Many schemes used other people’s medical identities. Prosecutors also added aggravated identity theft charges in cases across dozens of states. In one case, the co-owner of a Virginia mental health company allegedly paid homeless people with hotel stays. Prosecutors say the company used their Medicaid numbers, then billed Medicaid for crisis services the patients never got.

For the people whose numbers got used, the case file may eventually close. Their medical records may not be so easy to fix. Once someone else’s treatment shows up under your name, it can add wrong information to your chart. It can also use up insurance benefits you may need later. That is harder to undo than canceling a credit card.

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DR OZ WARNS MEDICARE SCAMMERS ARE STEALING BILLIONS — AND YOUR PERSONAL INFORMATION COULD BE NEXT

Medical identity theft can put someone else’s claims, prescriptions or diagnoses into your health records, creating problems that can follow you into a doctor’s office. (iStock)

The identity thief’s treatment gets written into your file

Medical identity theft happens when someone uses your name, Social Security number (SSN), health insurance account number, or Medicare number to see a doctor, fill a prescription, buy medical equipment, or submit a claim, according to the Federal Trade Commission (FTC).

When care is billed under your name, the thief’s health information can blend into yours. The FTC warns that mixed records can affect the care you’re able to get and the benefits you are able to use. A blood type, a drug allergy, a diagnosis, or a prescription that belongs to a stranger can sit in the file a physician reads before treating you.

Data breaches can feed the market for medical identity theft

Hospitals and insurers hold the exact records that make the fraud work, and those records are stolen often. This does not mean every healthcare breach leads to fraud. However, it explains why your insurance number, Medicare number, SSN and medical records can become valuable long after a breach notice arrives.

This spring, NYC Health + Hospitals reported that an intruder had copied files that may have included health insurance information, medical information, biometric data, billing data and other personal information. The breach was later reported to affect roughly 1.8 million current and former patients and employees.

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Once a name, SSN, insurance number, Medicare number or medical record reaches a criminal marketplace, it can be resold to operators who bill under someone else’s identity.

Treat your insurance card like a credit card

Your health insurance and Medicare numbers are what these operations need, so the FTC recommends guarding them the way you would a payment card.

  • Keep enrollment forms, benefit statements, and prescription labels somewhere secure, and shred them before throwing them out.
  • When a doctor’s office asks for your SSN, ask whether it can use another identifier or the last four digits instead.
  • Be wary of anyone who calls, texts, or emails offering free braces, genetic tests, or medical supplies in exchange for your Medicare number; several of the schemes in the June takedown billed Medicare for exactly those items.
  • If you are on Medicare, create or log in to your secure Medicare account and review your claims. You can also check your Medicare Summary Notice for services, supplies or equipment you do not recognize. If something looks wrong, call 1-800-MEDICARE.

HOSPICE FRAUD USES STOLEN IDENTITIES FOR FAKE PATIENTS

Experts urge patients to treat insurance cards like credit cards and quickly challenge unfamiliar medical bills, claims or benefits notices. (iStock)

Your credit report may never flag this fraud

Because a fraudulent medical claim runs through insurance and provider systems instead of a credit check, it skips the alerts most people rely on.

Here’s what the FTC says you should look out for:

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  • A bill or an Explanation of Benefits (EOB) statement for care you never received
  • A call from a debt collector about a medical debt you do not owe
  • A medical collection you do not recognize on your credit report
  • A notice from your insurer that you have reached your benefit limit
  • A Medicare Summary Notice that lists services, supplies or equipment you never received

What to do first if a medical claim looks wrong

If a bill, EOB or Medicare notice shows care you never received, move quickly and keep everything in writing.

1) Call your insurer or Medicare directly

Call your insurer or Medicare using the number on your card, not a number from a random text, email or voicemail.

2) Get the claim details

Ask for the provider name, date of service, claim number and service details.

3) Request the records in writing

Contact the provider in writing and request the medical or billing records tied to that claim.

4) Report the error

Report the error to your insurer’s fraud department.

5) File an identity theft report

File a report at IdentityTheft.gov if your medical identity was used. That gives you a recovery plan and documentation you may need if fraudulent bills or collections show up later.

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6) Save every document

Keep copies of every bill, EOB, letter, portal message, police report and case number.

Correcting a medical file is slower than disputing a charge

Request your records from every provider, clinic, pharmacy, lab and insurer the thief may have used, then report each error in writing. Under HIPAA, a provider generally has 30 days to give you access to your records after a written request, with a possible 30-day extension.

Fixing the record itself can take longer. HHS says a covered provider or health plan usually has up to 60 days to act on a request to amend a medical record, with a possible 30-day extension in certain cases. If the provider or plan created the wrong information, it must amend inaccurate or incomplete information.

There’s one catch, though: a provider may refuse to release records that now contain a stranger’s information, citing that person’s privacy. If that happens, ask for the provider’s privacy officer or patient advocate. You can also file a complaint with the U.S. Department of Health and Human Services Office for Civil Rights if you do not get your records or an explanation within the required window.

TEXAS DATA BREACH HITS 3M LICENSE CUSTOMERS

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Stolen Medicare, Medicaid or insurance numbers can be used to bill for care, medical equipment or prescriptions patients never received. (kali9/Getty Images)

A credit freeze alone won’t stop a claim under your insurance

A freeze blocks new accounts, but it does nothing about a claim filed with your insurance number. Because medical identity theft can move without touching your credit file, monitoring where your personal information appears is the earliest way to act on it.

An identity theft protection service can monitor the dark web, data broker sites and people-search sites for exposed SSNs, driver’s license numbers, medical ID numbers and email addresses. It can also track all three credit bureaus for medical collections that may follow and flag public-record changes tied to your name.

If misuse happens, some services include fraud resolution support to help you request records, dispute fraudulent claims and work with providers, insurers and credit bureaus. Some plans also include identity theft insurance for eligible recovery costs.

No service can prevent every misuse of your medical identity. However, ongoing monitoring may flag exposed information before another person’s treatment reaches your records and your insurance.

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See my tips and best picks on Best Identity Theft Protection at CyberGuy.com.

Kurt’s key takeaways

Medical identity theft hits in a place most of us rarely check: our health records. A stolen credit card can usually be canceled quickly. A stolen Medicare or insurance number can create fake claims, wrong diagnoses and benefit headaches that follow you long after the fraud case ends. I would not wait for a credit alert here. Check your EOBs, Medicare Summary Notices and insurer portals for visits, prescriptions or equipment you never received. Also, treat your insurance card like a payment card. Do not give the number to anyone who calls, texts or emails out of nowhere with a free offer. The most important thing is to act fast. Call your insurer or Medicare, ask for the claim details and request your medical records in writing. Then file at IdentityTheft.gov, so you have the paperwork you need if fraudulent bills or collections show up later.

Have you ever spotted a medical bill, insurance claim or EOB for care you never received? Let us know by writing to us at CyberGuy.com.

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Copyright 2026 CyberGuy.com. All rights reserved.

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Meta is reportedly working on smart glasses that would be recording all the time

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Meta is reportedly working on smart glasses that would be recording all the time

Meta might be the next company to make an always-on AI wearable. The company is working on prototype “super sensing” always-aware smart glasses that could continuously record audio and snap photos “every few seconds,” according to the Financial Times. The wearer could then ask Meta AI about the captured audio and images.

However, the images and audio might not be directly available to the user. Here’s how the FT describes one way the glasses could use the data:

In one proposed system, raw footage and audio would not be stored by Meta or made available to the user, several people said. Instead, the metadata from that audio and images would be extracted and uploaded to the server for Meta’s AI to query, which proponents argue would have fewer privacy implications.

But currently, Meta is planning for the LED recording indicator to remain off in “super sensing” mode, the FT reports. In a July 2025 whitepaper, the company said that it would reserve the LED indicator for “active capture” scenarios where the user is saving photos or videos, and leave it off during “AI Feature” use — such as scanning a menu — to avoid users becoming too used to the indicator. (If the indicator was on during the “super sensing” mode, it might also be harder to know when the glasses are actually recording video.)

Meta is also discussing if it would use the captured data for training its AI models. It may also bring the “super sensing” features to glasses it has already released, the FT says.

“While we don’t comment on internal prototypes, we’re committed to getting our glasses right because they need to be loved by both people wearing them and those around them,” Meta spokesperson Dave Arnold says in a statement to The Verge. Arnold also notes that “Our approach has been to develop new technologies that will help people throughout their day, with privacy built in from the ground up.”

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Meta hasn’t been shy about some type of always-aware glasses being a possibility. CEO Mark Zuckerberg, in the company’s Q1 2026 earnings call, said that he was “really excited to see the glasses evolve from being able to answer questions to being able to be a personal agent that’s with you all day long, helping you remember things and achieve your goals.” In a March blog post about new Ray-Ban Meta glasses, the company wrote that “with ongoing software updates, Meta AI on glasses will transition from something you have to prompt with a question each time, to a more continuous, in-the-moment assistant that can help throughout the day.”

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Get a $30 credit when you reserve Samsung’s upcoming Galaxy phones

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Get a  credit when you reserve Samsung’s upcoming Galaxy phones

Even though they haven’t been officially announced yet, Samsung is giving you a chance to save some cash when you preorder what we’re expecting to be the brand’s updated Galaxy Z Fold phones. The next Galaxy Unpacked event will take place on July 22nd, 2026, and features the tagline “A new shape unfolds.” In addition to seeing updated versions of the existing Flip and Fold form factors, we anticipate the debut of a new, wider foldable phone. If you register your interest ahead of time and end up preordering one of the new phones shortly after they’re announced, Samsung will give you a $30 store credit at checkout.

There are some caveats to this offer. You have to use the credit when you preorder the phone. No saving it for later. Also, the credit can’t be applied to the cost of the phone either, so you’ll have to put it towards the cost of accessories or extra services. Samsung specifically calls out that select Galaxy rings, earbuds, watches, and tablets are eligible, or you can use it to help pay for Samsung Care Plus.

There are no downsides to registering your interest, so if you think you might be interested in buying one of the upcoming phones, it’s worth filling out the form. As long as you use the same email during checkout, the credit will be automatically applied.

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