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How to tell if a login alert is real or a scam

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How to tell if a login alert is real or a scam

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Online scams thrive on the urgency and fear of their victims. If you’ve ever been a victim of a scam, you’d know that bad actors often try to rush you into taking action by creating a sense of fear. A scammer may call you impersonating a government agency and claim your Social Security number has been linked to drug trafficking. 

A phishing email might ask you to update your tax details or claim you’ve won a lottery or a free product, all to get you to click a malicious link.

A more effective tactic scammers use is sending fake login alerts. These are warnings that someone has logged into your account, prompting you to take immediate action. This method works well because legitimate services like Google, Apple, Netflix and Facebook also send these types of notifications when someone, including you, logs in from a new device. It can be tricky to tell the difference. 

As Robert from Danville asks, “I constantly get in my spam junk folder emails saying ‘someone has logged into your account.’ Is this spam? legitimate? concerning? How do I know? How to avoid wasting time checking? How do I check?”

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Thanks for writing to us, Robert. I completely understand how tricky it can be to figure out whether these messages are legitimate or just another scam attempt. Let’s break down what these urgent warnings usually look like and go over a few ways you can stay safe.

A person logging into a Gmail account on a laptop  (Kurt “CyberGuy” Knutsson)

How login alert scams work and why they’re so effective

Scammers often pose as login alerts from Google, Apple, Meta or even your bank, complete with official-looking logos, because fear is effective. But not every alert is a scam. In many cases, these notifications are legitimate and can help you detect unauthorized access to your accounts. Let’s focus on the scam side first.

Login alert scams have been around for a while. Early reports date back to 2021, and the trend has persisted since then. In 2022, reports surfaced that scammers were impersonating Meta and sending phishing emails to users.

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FBI WARNS OF SCAM TARGETING VICTIMS WITH FAKE HOSPITALS AND POLICE

One such email used a clean layout with minimal text. It avoided the usual scare tactics and stuck to a simple message. But that is not always the case. A common red flag in phishing attempts is the tendency to overload the email with unnecessary details. These messages often include cluttered formatting, excessive explanations and an increasing number of typos or design errors. One phishing email simply gets to the point:

Someone tried to Iog into Your Account, User lD

A user just logged into your Facebook account from a new device Samsung S21. We are sending you this email to verify it’s really you.

Thanks,

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The Facebook Team

What’s concerning now is that poor grammar is no longer a reliable sign of a scam. Thanks to AI, even those with limited English skills can write emails that sound polished and professional. As a result, many phishing messages today read just like legitimate emails from trusted companies.

Receiving a phishing email is not the real issue. The real problem starts when you click on it. Most of these emails contain links that lead to fake login pages, designed to look exactly like platforms such as Facebook, Google or your bank. 

If you enter your credentials there, they go directly to the scammer. In some cases, simply clicking the link can trigger a malware download, especially if your browser is outdated or your device lacks proper security. Once inside, attackers can steal personal information, monitor your activity or take control of your accounts.

Illustration of a hacker at work  (Kurt “CyberGuy” Knutsson)

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DON’T CLICK THAT LINK! HOW TO SPOT AND PREVENT PHISHING ATTACKS IN YOUR INBOX

How to tell if a login alert is real or fake

Real login notifications do exist; they’re just much less scary. A genuine alert from Google, Apple or Microsoft will come from an official address (for example, no-reply@accounts.google.com or security@apple.com) and use consistent branding. The tone is factual and helpful.

For instance, a legit Google security alert might say, We detected a login from a new sign-in to your Google Account on a Pixel 6 Pro device. If this was you, you don’t need to do anything. If not, we’ll help you secure your account.”  It may include a “Check activity” button, but that link always redirects to a google.com address, and it won’t prompt you to reenter your password via the email link. Similarly, Apple notes it will never ask for passwords or verification codes via email.

Legitimate Google notification  (Google)

FBI WARNS OF SCAM TARGETING VICTIMS WITH FAKE HOSPITALS AND POLICE

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What to do if you get a suspicious login alert email

1. Don’t click any links or attachments and use strong antivirus software: Instead, manually log in to the real site (or open the official app) by typing the URL or using a bookmarked link. This guarantees you’re not walking into a scammer’s trap. The FTC recommends this: if you have an account with that company, contact them via the website or phone number you know is real, not the info in the email.

The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe. Get my picks for the best 2025 antivirus protection winners for your Windows, Mac, Android and iOS devices.

2. Remove your data from the internet: Scammers are able to send you targeted messages because your data, like your email address or phone number, is already out there. This often happens due to past data breaches and shady data brokers. A data removal service can help clean up your digital trail by removing your information from public databases and people-search sites. It’s not a quick fix, but over time, it reduces how easily scammers can find and target you.

While no service can guarantee the complete removal of your data from the internet, a data removal service is really a smart choice. They aren’t cheap, and neither is your privacy. These services do all the work for you by actively monitoring and systematically erasing your personal information from hundreds of websites. It’s what gives me peace of mind and has proven to be the most effective way to erase your personal data from the internet. By limiting the information available, you reduce the risk of scammers cross-referencing data from breaches with information they might find on the dark web, making it harder for them to target you. Check out my top picks for data removal services here. 

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Get a free scan to find out if your personal information is already out on the web.

3. Check your account activity: Go to your account’s security or sign-in page. Services like Gmail, iCloud or your bank let you review recent logins and devices. If you see nothing unusual, you’re safe. If you do find a strange login, follow the site’s process (usually changing your password and logging out all devices). Even if you don’t find anything odd, change your password as a precaution. Do it through the official site or app, not the email. Consider using a password manager to generate and store complex passwords.

4. Enable two-factor authentication (2FA): This is your best backup. With 2FA enabled, even if someone has your password, they can’t gain access without your phone and an additional second factor. Both Google and Apple make 2FA easy and say it “makes it harder for scammers” to hijack your account.

5. Report suspicious emails: If you receive a suspicious email claiming to be from a specific organization, report it to that organization’s official support or security team so they can take appropriate action.

THIS IS WHAT YOU ARE DOING WRONG WHEN SCAMMERS CALL

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Kurt’s key takeaway

You shouldn’t have to vet every sketchy email. In fact, your email’s spam filters catch most phishing attempts for you. Keep them enabled, and make sure your software is up to date so that malicious sites and attachments are blocked. Still, the most powerful filter is your own awareness. You’re definitely not alone in this. People receive these spammy login scares every day. By keeping a cool head and following the steps above, you’re already ahead of the game.

Have you ever encountered a suspicious email or phishing attempt? How did you handle it, and what did you learn from the experience?  Let us know by writing us at Cyberguy.com/Contact

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

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Technology

Google’s Nest Thermostat has hit its best price of the year

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Google’s Nest Thermostat has hit its best price of the year

If you’re looking for a relatively affordable way to cut down on cooling costs, Google’s Nest Thermostat can help. It’s packed with smart controls and energy-saving features, and right now it’s on sale in white for $79 ($50 off), which is its best price of the year, at Amazon.

The smart thermostat is quick to install and makes it easy to adjust your home’s temperature whether you’re relaxing in bed or on your way home thanks to the Google Home app. You can also create schedules and control it with your voice using Google Assistant, Alexa, or another Matter-compatible voice assistant.

Once it’s set up, the Nest Thermostat can automatically turn the temperature down when you’re away to help reduce unnecessary energy use, while Google’s Savings Finder feature suggests additional ways to save over time. It also monitors your HVAC system and can alert you if something doesn’t seem right, making it easier to stay on top of maintenance before small issues become bigger, more expensive ones. If you’re eligible, Nest Renew can also automatically shift some of your heating and cooling to times when electricity is cleaner or cheaper.

That said, this is Google’s entry-level model from 2020, so you do miss out on some of the premium features found on the latest Nest Learning Thermostat. Unlike the flagship version, it won’t learn your schedule automatically over time, for example, and lacks support for Nest Temperature Sensors that let you prioritize the temperature in a specific room. Even so, if all you want is an easy way to adjust your home’s temperature remotely and potentially lower your energy bills, the Nest Thermostat is still a solid investment at this price.

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Medical identity theft follows you into the doctor’s office

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Medical identity theft follows you into the doctor’s office

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The Justice Department recently charged 455 people in its annual National Health Care Fraud Takedown. The cases involve more than $6.5 billion in alleged false claims. More state Medicaid units took part than in any prior year. Ninety of the accused are doctors or other licensed medical professionals. The DOJ says prosecutors still must prove the charges in court.

Many schemes used other people’s medical identities. Prosecutors also added aggravated identity theft charges in cases across dozens of states. In one case, the co-owner of a Virginia mental health company allegedly paid homeless people with hotel stays. Prosecutors say the company used their Medicaid numbers, then billed Medicaid for crisis services the patients never got.

For the people whose numbers got used, the case file may eventually close. Their medical records may not be so easy to fix. Once someone else’s treatment shows up under your name, it can add wrong information to your chart. It can also use up insurance benefits you may need later. That is harder to undo than canceling a credit card.

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DR OZ WARNS MEDICARE SCAMMERS ARE STEALING BILLIONS — AND YOUR PERSONAL INFORMATION COULD BE NEXT

Medical identity theft can put someone else’s claims, prescriptions or diagnoses into your health records, creating problems that can follow you into a doctor’s office. (iStock)

The identity thief’s treatment gets written into your file

Medical identity theft happens when someone uses your name, Social Security number (SSN), health insurance account number, or Medicare number to see a doctor, fill a prescription, buy medical equipment, or submit a claim, according to the Federal Trade Commission (FTC).

When care is billed under your name, the thief’s health information can blend into yours. The FTC warns that mixed records can affect the care you’re able to get and the benefits you are able to use. A blood type, a drug allergy, a diagnosis, or a prescription that belongs to a stranger can sit in the file a physician reads before treating you.

Data breaches can feed the market for medical identity theft

Hospitals and insurers hold the exact records that make the fraud work, and those records are stolen often. This does not mean every healthcare breach leads to fraud. However, it explains why your insurance number, Medicare number, SSN and medical records can become valuable long after a breach notice arrives.

This spring, NYC Health + Hospitals reported that an intruder had copied files that may have included health insurance information, medical information, biometric data, billing data and other personal information. The breach was later reported to affect roughly 1.8 million current and former patients and employees.

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Once a name, SSN, insurance number, Medicare number or medical record reaches a criminal marketplace, it can be resold to operators who bill under someone else’s identity.

Treat your insurance card like a credit card

Your health insurance and Medicare numbers are what these operations need, so the FTC recommends guarding them the way you would a payment card.

  • Keep enrollment forms, benefit statements, and prescription labels somewhere secure, and shred them before throwing them out.
  • When a doctor’s office asks for your SSN, ask whether it can use another identifier or the last four digits instead.
  • Be wary of anyone who calls, texts, or emails offering free braces, genetic tests, or medical supplies in exchange for your Medicare number; several of the schemes in the June takedown billed Medicare for exactly those items.
  • If you are on Medicare, create or log in to your secure Medicare account and review your claims. You can also check your Medicare Summary Notice for services, supplies or equipment you do not recognize. If something looks wrong, call 1-800-MEDICARE.

HOSPICE FRAUD USES STOLEN IDENTITIES FOR FAKE PATIENTS

Experts urge patients to treat insurance cards like credit cards and quickly challenge unfamiliar medical bills, claims or benefits notices. (iStock)

Your credit report may never flag this fraud

Because a fraudulent medical claim runs through insurance and provider systems instead of a credit check, it skips the alerts most people rely on.

Here’s what the FTC says you should look out for:

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  • A bill or an Explanation of Benefits (EOB) statement for care you never received
  • A call from a debt collector about a medical debt you do not owe
  • A medical collection you do not recognize on your credit report
  • A notice from your insurer that you have reached your benefit limit
  • A Medicare Summary Notice that lists services, supplies or equipment you never received

What to do first if a medical claim looks wrong

If a bill, EOB or Medicare notice shows care you never received, move quickly and keep everything in writing.

1) Call your insurer or Medicare directly

Call your insurer or Medicare using the number on your card, not a number from a random text, email or voicemail.

2) Get the claim details

Ask for the provider name, date of service, claim number and service details.

3) Request the records in writing

Contact the provider in writing and request the medical or billing records tied to that claim.

4) Report the error

Report the error to your insurer’s fraud department.

5) File an identity theft report

File a report at IdentityTheft.gov if your medical identity was used. That gives you a recovery plan and documentation you may need if fraudulent bills or collections show up later.

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6) Save every document

Keep copies of every bill, EOB, letter, portal message, police report and case number.

Correcting a medical file is slower than disputing a charge

Request your records from every provider, clinic, pharmacy, lab and insurer the thief may have used, then report each error in writing. Under HIPAA, a provider generally has 30 days to give you access to your records after a written request, with a possible 30-day extension.

Fixing the record itself can take longer. HHS says a covered provider or health plan usually has up to 60 days to act on a request to amend a medical record, with a possible 30-day extension in certain cases. If the provider or plan created the wrong information, it must amend inaccurate or incomplete information.

There’s one catch, though: a provider may refuse to release records that now contain a stranger’s information, citing that person’s privacy. If that happens, ask for the provider’s privacy officer or patient advocate. You can also file a complaint with the U.S. Department of Health and Human Services Office for Civil Rights if you do not get your records or an explanation within the required window.

TEXAS DATA BREACH HITS 3M LICENSE CUSTOMERS

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Stolen Medicare, Medicaid or insurance numbers can be used to bill for care, medical equipment or prescriptions patients never received. (kali9/Getty Images)

A credit freeze alone won’t stop a claim under your insurance

A freeze blocks new accounts, but it does nothing about a claim filed with your insurance number. Because medical identity theft can move without touching your credit file, monitoring where your personal information appears is the earliest way to act on it.

An identity theft protection service can monitor the dark web, data broker sites and people-search sites for exposed SSNs, driver’s license numbers, medical ID numbers and email addresses. It can also track all three credit bureaus for medical collections that may follow and flag public-record changes tied to your name.

If misuse happens, some services include fraud resolution support to help you request records, dispute fraudulent claims and work with providers, insurers and credit bureaus. Some plans also include identity theft insurance for eligible recovery costs.

No service can prevent every misuse of your medical identity. However, ongoing monitoring may flag exposed information before another person’s treatment reaches your records and your insurance.

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See my tips and best picks on Best Identity Theft Protection at CyberGuy.com.

Kurt’s key takeaways

Medical identity theft hits in a place most of us rarely check: our health records. A stolen credit card can usually be canceled quickly. A stolen Medicare or insurance number can create fake claims, wrong diagnoses and benefit headaches that follow you long after the fraud case ends. I would not wait for a credit alert here. Check your EOBs, Medicare Summary Notices and insurer portals for visits, prescriptions or equipment you never received. Also, treat your insurance card like a payment card. Do not give the number to anyone who calls, texts or emails out of nowhere with a free offer. The most important thing is to act fast. Call your insurer or Medicare, ask for the claim details and request your medical records in writing. Then file at IdentityTheft.gov, so you have the paperwork you need if fraudulent bills or collections show up later.

Have you ever spotted a medical bill, insurance claim or EOB for care you never received? Let us know by writing to us at CyberGuy.com.

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Copyright 2026 CyberGuy.com. All rights reserved.

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Meta is reportedly working on smart glasses that would be recording all the time

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Meta is reportedly working on smart glasses that would be recording all the time

Meta might be the next company to make an always-on AI wearable. The company is working on prototype “super sensing” always-aware smart glasses that could continuously record audio and snap photos “every few seconds,” according to the Financial Times. The wearer could then ask Meta AI about the captured audio and images.

However, the images and audio might not be directly available to the user. Here’s how the FT describes one way the glasses could use the data:

In one proposed system, raw footage and audio would not be stored by Meta or made available to the user, several people said. Instead, the metadata from that audio and images would be extracted and uploaded to the server for Meta’s AI to query, which proponents argue would have fewer privacy implications.

But currently, Meta is planning for the LED recording indicator to remain off in “super sensing” mode, the FT reports. In a July 2025 whitepaper, the company said that it would reserve the LED indicator for “active capture” scenarios where the user is saving photos or videos, and leave it off during “AI Feature” use — such as scanning a menu — to avoid users becoming too used to the indicator. (If the indicator was on during the “super sensing” mode, it might also be harder to know when the glasses are actually recording video.)

Meta is also discussing if it would use the captured data for training its AI models. It may also bring the “super sensing” features to glasses it has already released, the FT says.

“While we don’t comment on internal prototypes, we’re committed to getting our glasses right because they need to be loved by both people wearing them and those around them,” Meta spokesperson Dave Arnold says in a statement to The Verge. Arnold also notes that “Our approach has been to develop new technologies that will help people throughout their day, with privacy built in from the ground up.”

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Meta hasn’t been shy about some type of always-aware glasses being a possibility. CEO Mark Zuckerberg, in the company’s Q1 2026 earnings call, said that he was “really excited to see the glasses evolve from being able to answer questions to being able to be a personal agent that’s with you all day long, helping you remember things and achieve your goals.” In a March blog post about new Ray-Ban Meta glasses, the company wrote that “with ongoing software updates, Meta AI on glasses will transition from something you have to prompt with a question each time, to a more continuous, in-the-moment assistant that can help throughout the day.”

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