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How to tame the barrage of stealthy social media notifications and regain control

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How to tame the barrage of stealthy social media notifications and regain control

If the number of emails, text messages and spam calls isn’t enough to deal with, suddenly you are inundated with an overwhelming number of notifications from your social media apps. At first, it seems exciting to be notified that people are showing interest in your profile or posts, but later, you realize that it was just a way to get you to open the app and engage with others.

While these notifications initially look personal or important, you may realize after clicking on a few of these alerts that they aren’t what they seem. Often they are simply notifying you of activity that other people in your social media “circle” may be up to on the platform and not necessarily about you or your actual post. Many social media companies are “pushing” these pseudo-relevant notifications in an attempt to get more engagement from their users.

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LinkedIn notifications (Kurt “CyberGuy” Knutsson)

Take back control: How to turn off notifications

If you’re tired of opening these notifications only to be distracted or disappointed, below are some ways to manage these potentially annoying notifications and put the power back in your hands.

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Managing notifications on social media apps

If you want to adjust how often and what kind of notifications you receive from your social media apps, you can find the options in the app’s settings. Here are some examples of how to change notifications within the apps.

Facebook:

  • On your smartphone, click Menu or your profile picture icon on the bottom right of your app
  • Scroll down to Settings & privacy under your account and tap it. Then tap Settings

Managing Facebook notification (Kurt “CyberGuy” Knutsson)

Managing Facebook notification (Kurt “CyberGuy” Knutsson)

  • Click on Updates from friends or whichever notification you want to manage

Managing Facebook notification (Kurt “CyberGuy” Knutsson)

  • Toggle off the Allow notifications on Facebook

Managing Facebook notification (Kurt “CyberGuy” Knutsson)

  • A pop-up window will confirm your choice. Click Turn off (then the toggle should be gray, not blue)

Managing Facebook notification (Kurt “CyberGuy” Knutsson)

Instagram:

  • On your smartphone, click on your profile icon in the bottom right of the screen
  • From your profile page, click on the three-line icon in the upper right corner

Managing Instagram notification (Kurt “CyberGuy” Knutsson)

  • Click Settings and privacy

Managing Instagram notification (Kurt “CyberGuy” Knutsson)

Managing Instagram notification (Kurt “CyberGuy” Knutsson)

  • Then you can pause all notifications for up to eight hours, or you can specify what kind of notifications you want to turn off

Managing Instagram notification (Kurt “CyberGuy” Knutsson)

MORE: DON’T FALL FOR THIS SNEAKY NOTIFICATION THAT’S FOOLING PEOPLE ON FACEBOOK AND INSTAGRAM

LinkedIn:

  • On your smartphone, click on your profile icon in the upper left of the screen
  • Scroll down and click Settings
  • Click Notifications

Managing LinkedIn notification (Kurt “CyberGuy” Knutsson)

  • Select the area you want to manage notifications

Managing LinkedIn notification (Kurt “CyberGuy” Knutsson)

  • For example, Click on Posting and commenting
  • Toggle off Allow post related notifications

Managing LinkedIn notification (Kurt “CyberGuy” Knutsson)

X:

  • On your smartphone, go to Settings
  • Go to Notifications
  • Select Filters
  • Select Muted notifications

Snapchat:

  • On your smartphone, select Settings
  • Select Notifications
  • Turn off the different types of notifications you don’t want to receive

MORE: TIPS TO FOLLOW FROM ONE INCREDIBLY COSTLY CONVERSATION WITH CYBERCROOKS

Managing notifications on your Device

These social media companies are finding new, creative ways to get you to open their app and interact with its content. If going app to app and different types of notifications are overwhelming, you can also choose to control notifications from your device.

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On the iPhone:

You can either manage notifications or set boundaries on your phone using the “Focus” feature.

To manage notifications or specific app notifications:

  • Go to Settings
  • Go to Notifications
  • Scroll down and tap Announce Notifications and toggle it off, then hit the Back in the upper left
  • Now scroll down and select the specific app you want to adjust the notifications. For example, if you want to stop notifications from the App Store – click it

Managing notifications on iPhone (Kurt “CyberGuy” Knutsson)

  • Toggle off Allow Notifications if you don’t want to receive any or adjust to your preferences

Turn off allow notifications on iPhone (Kurt “CyberGuy” Knutsson)

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To utilize the ‘Focus’ feature

How to use the “Focus” feature to customize your notifications and contacts on iPhone and Android.

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iPhone:

  • On your iPhone, go to Settings
  • Scroll down and click Focus
  • Select your preferred option: “Do Not Disturb,” “Sleep,”Personal,” “Work”
  • You can choose different preferences for who can contact you or what notifications you can receive under these specific options
  • You can even schedule these different Focus options, so it automatically turns on

To utilize the Focus feature on iPhone (Kurt “CyberGuy” Knutsson)

On an Android:

Settings may vary depending on your Android phone’s manufacturer.

  • On your Android, select Settings
  • Click Notifications
  • Under Most recent or Recently sent, find apps that recently sent you notifications
  • Select the app you want to change the notification settings on
  • Select the choice to toggle off the app’s notifications

Kurt’s key takeaways

You can’t control how social media apps will try to lure your attention away from your work and life and redirect it to their app. What you can control is whether they get your attention in the first place by controlling how and when you get notifications.

Are you willing to go app by app to adjust notification settings to your liking? Or will you control notifications directly from your device? Do you get a ton of notifications that you can’t even comb through? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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Technology

This pasta sauce wants to record your family

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This pasta sauce wants to record your family

As if there weren’t already enough devices listening in on everything being said in your home, Prego, the pasta and pizza sauce brand, is releasing a device designed to record everything said around the dinner table for posterity. The Connection Keeper, which looks like an oversized pasta jar lid, was created in collaboration with StoryCorps, the nonprofit organization focused on preserving the stories of Americans in a collection housed at the Library of Congress’ American Folklife Center. There’s no AI, Wi-Fi, or Bluetooth, but you can optionally upload recordings to StoryCorps’ website to make them easier to share with family.

Prego says the goal of the device is to encourage families to make memories through conversation during dinner instead of staring at their phones — but only for a small number of families. The company is only planning to make less than 100 of them. The Connection Keeper will be available for purchase online starting on April 27th for $20 as part of a bundle that includes the device, a jar of Prego sauce, spaghetti noodles, and a deck of cards featuring conversation prompts and ideas.

Using the device is as easy as plopping the Connection Keeper down in the middle of everyone at the table and pressing one button to start recording. Using a pair of microphones, it captures CD-quality audio to a 16GB microSD card for up to eight hours when fully charged.

When dinner’s over, the recordings can be transferred to a computer over USB-C and then uploaded to a dedicated microsite created by StoryCorps where they’re preserved and accessible only by the uploader, unless they choose to share them with other StoryCorps users or the general public. You even have the option to archive them within the Library of Congress, which makes them public automatically, so hopefully your family talks about more than just stealing brainrots.

The recordings can be accessed on a smartphone through the StoryCorps app, but Prego intentionally left phones out of the rest of the process to discourage their use at the table. It’s also why the Connection Keeper lacks a screen. The goal was to minimize interactions with the device so family members instead focused on talking with each other.

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BMW puts humanoid robots to work building EVs

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BMW puts humanoid robots to work building EVs

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BMW Group has spent years testing automation, but this latest move feels different. Instead of robotic arms locked in cages, the company is now using humanoid robots that move through factories more like people. After a successful pilot in Spartanburg, South Carolina, BMW is bringing that same idea into its Leipzig, Germany, factory, where it is testing robots in real production environments. This time, it is partnering with Hexagon Robotics to introduce a new generation of AI-powered machines. Unlike many robot demos you see online, this one is already being tested inside a real production environment.

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CHINESE ROBOT BREAKS HUMAN WORLD RECORD IN BEIJING HALF-MARATHON

BMW’s new AI-driven robots are now operating inside active factories, marking a shift from traditional automation to flexible, human-like systems. (Christof Rührmair/picture alliance via Getty Images)

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How BMW’s humanoid robot pilot built over 30,000 vehicles

BMW’s earlier pilot used Figure 02 humanoid robots for a very specific task. They handled the precise positioning of sheet metal for welding on the BMW X3 production line. That task may seem small, but it plays a key role in keeping production moving smoothly. Precision work like this can easily slow things down or create bottlenecks. According to BMW, those robots helped contribute to building more than 30,000 vehicles. Because of that success, the company now feels confident about expanding the concept. Instead of limiting testing to one plant, BMW is moving forward with its iFACTORY initiative in Leipzig, where EV production is already a major focus.

BMW’s new AI humanoid robots for EV factories

The new robots, called AEON, come from Hexagon Robotics. They are designed to work inside active factory environments without constant human direction. They rely on AI-based motion control, which helps them move through complex spaces. At the same time, built-in sensors allow them to understand their surroundings in real time. Because of that, they can adjust their actions on the fly instead of following fixed instructions. Hexagon refers to this as “Physical AI.” In simple terms, the robot can make decisions based on what it sees around it. As a result, the robot does not stop when something unexpected happens. Instead, it adapts and keeps working. That marks a clear shift from traditional factory automation.

Why BMW is investing in humanoid robots now

BMW executives have made it clear that this is not about replacing people overnight. Instead, the goal is to test what actually works in real production environments. Michael Nikolaides, who oversees BMW’s production network, says these pilot programs help the company refine how AI-powered robots learn on the job. He goes on to point to a broader vision, saying: “Digitalization improves the competitiveness of our production, here in Europe and worldwide. The symbiosis of engineering expertise and artificial intelligence opens up entirely new possibilities in production.” There is also a practical reason for the humanoid design. Factories are already built for human workers. Because of that, a robot that can use the same spaces and tools is much easier to integrate than one that requires a complete redesign.

HUMANOID ROBOTS HIT MASS PRODUCTION IN CHINA

After a successful U.S. pilot, BMW is deploying humanoid robots in Leipzig to improve efficiency and adaptability in electric vehicle manufacturing. (Christof Rührmair/picture alliance via Getty Images)

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How humanoid robots could transform factory work

For years, humanoid robots felt more like something you saw in those social media demo videos than something you would trust on a real factory floor. Yes, they looked impressive, but they struggled in real environments. That is starting to change. Factories are still unpredictable. Parts do not always arrive in the exact same position. Workers move around constantly, and tools and materials shift throughout the day. Because of this, traditional robots often struggle since they rely on tightly controlled conditions. AI-powered humanoid robots can handle that kind of variability. They move around people and equipment without stopping. They adjust when parts are slightly off, and they work in spaces built for human workers.  That level of flexibility is what sets this new wave of AI-powered robotics apart from earlier forms of automation.

What this means to you

Even if you never step inside a factory, this shift still matters. For one, it could change how cars are built, whether they are electric or gas. When production speeds up, costs can come down over time, which could affect what you pay for your next vehicle. At the same time, factory jobs are likely to change. Some repetitive or physically demanding work may move to robots. In many cases, that means people shift into roles focused on oversight, maintenance or more skilled tasks. Step back for a second, and you can see this is a sign of where AI is headed next. It is no longer limited to apps on your phone or software on your computer. Now, it is starting to show up in the physical world in ways you can actually see and interact with.

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BMW is expanding its humanoid robot program into a German EV factory, testing AI-powered machines designed to work alongside humans in real production environments. (Christof Rührmair/picture alliance via Getty Images)

Kurt’s key takeaways

BMW is not the only company testing humanoid robots, but it is one of the first to bring them into real production environments. That is a big shift from the testing phase most of us are used to seeing. The fact that these robots are already helping build tens of thousands of vehicles shows that this is moving beyond early trials. It is starting to become part of how factories actually run. Where this goes next is still an open question. If the technology keeps improving, you could see more of these robots show up in factories and warehouses over time.

So here is the bigger question. How do you feel about humanoid robots working alongside people in factories? Would you trust them to help build the car you drive? Let us know by writing to us at Cyberguy.com

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Technology

Blue Origin successfully reused its New Glenn rocket

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Blue Origin successfully reused its New Glenn rocket

Today’s launch of AST SpaceMobile’s BlueBird 7 satellite aboard Blue Origin’s reusable New Glenn rocket was a partial success. The New Glenn touched down on its landing pad without incident, making it the second launch and landing for the first stage booster, and officially giving Jeff Bezos a reusable launch vehicle. Unfortunately for AST SpaceMobile, the mission was less successful. Its cell-tower-in-space was delivered to a lower orbit than expected by the second stage of the launch vehicle, rendering it functionally useless.

While the satellite separated from the launch vehicle and powered on, the altitude is too low to sustain operations with its on-board thruster technology and will de-orbited.

Bezos, for his part, posted a video of the landing on X without comment.

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