Pro wrestling star Steph De Lander spent two years on the shelf with a serious neck injury that required multiple surgeries and nearly derailed her career.

Last month, De Lander made her triumphant return to the ring. She appeared in Awesome Championship Wrestling (ACW) and was put in a triple-threat match against Indi Hartwell and J-Rod for the ACW Women’s Championship. When the dust cleared, De Lander was the one wearing the title around her waist.

“It felt awesome because there’s nothing like wrestling,” she told Fox News Digital when asked about her return. “There’s nothing like throwing yourself at the ground. There’s nothing like being body-slammed, right? I hadn’t been through that for so long. Initially, I was nervous about how my body was going to feel, how I was going to hold up. Is it going to hurt more than it did before? But it’s like riding a bike. Everyone says it but it’s so true.

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“As soon as I got back in the ring, as soon as I took my first bump, as soon as I took some hits, my body was just lit up in the best way. I hadn’t felt the physicality that you don’t get from anything else. I hadn’t felt that for so long. I didn’t realize how much I missed it. I’m in the phase right now of loving getting beaten up, loving getting back in the ring. My body feels great, and I definitely felt back in my element.”

De Lander described getting involved in ACW as a bit of a whirlwind.

She said she was going to manage her husband, the pro wrestler known as Mance Warner, in a different company before WWE star Matt Cardona gave her some poignant advice.

“It was actually Matt Cardona that messaged me and was like, ‘Hey, are you wrestling this weekend? Are you cleared to wrestle yet?’ I was like, I’m cleared by I got a booking to manage Mance at a different company. And he was like, ‘Look, if you just left because you said you wanted to wrestle, you need to wrestle this weekend.’ He was like, ‘There’s an ACW show you should reach out.’ And I was like, they actually reached out to me a couple of days ago and asked if I was available, and I wasn’t,” she recalled.

“After chatting with Matt, that basically made me realize this is the opportunity to have an awesome return match at a great company. Start a run at ACW. I didn’t know I was going to be winning the championship, but I just thought this would be an awesome first match back. Having my best friend Indi Hartwell in the match, it felt very poetic.”

She pulled out of the show and eventually became the new ACW women’s champion, beating Hartwell who came into the match as the titleholder.

De Lander will be back in action for ACW on May 16 for Reckoning. The event will take place at the MJN Center in Poughkeepsie, New York.

WWE STAR RHEA RIPLEY DROP KICKS FANS CRITICAL OF FEMALE WRESTLERS

She will be in a tag team match with Hartwell. The two will go up against Lady Frost and Vicious Vicki.

“Indi and I have been best friends for 10 years. Our careers have paralleled each other the entire time. We worked together at WWE; we worked together at TNA,” De Lander told Fox News Digital. “We worked together on the independents in Australia, in America. We keep finding ourselves coming back together. This is another one of those situations. Despite the fact that I beat her for her championship, I think we both have a mutual understanding of what needs to be done.

“Lady Frost is coming in for the first time at ACW so that’s a wildcard. We don’t really know what to expect to see. But yeah I think it’ll be a hard-hitting match. I think it’ll be very entertaining and exciting. Indi and I have had a lot of time together as a team. We know what we’re doing in the ring. We’ll see if we know what they’re doing, but I’m anticipating a big fight. That’s for sure.”

De Lander said it was a true delight to be able to work with her best friend, and even her husband, over the last several years.

“It’s awesome. You couldn’t write it. I’ve been lucky in my career to be able to work with a lot of my close friends,” she said. “Tagging with Indi is awesome. Getting to work alongside Matt Cardona for so long was great. Getting to work with my husband Mance Warner has been awesome too. I’ve had a lot of scenarios where I’ve been able to work really closely with people that I’m close with in real life as well, and oftentimes, that chemistry does translate. It really is a dream come true.”

With Warner winning the REVOLER World Championship over the weekend, De Lander said she and her husband have their eyes on more gold.

“Oh, it’s awesome. He’s been back on this new indie run for maybe a month and he’s already won the IWTV World Championship and now the REVOLVER World Championship,” she said.

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“Between the two of us, I mean, we’re gonna have to get some new display cases because we seem to be collecting gold left and right and I don’t think we’re gonna stop anytime soon.”

Maybe Tom Cruise will make a visit to Sherman Oaks Notre Dame on Thursday for the Mission League track and field finals since he’s the one who said in his 1986 movie, “Top Gun,” that he feels “the need for speed.”

There will be no lacking in speed for the 100 meters, where there are so many runners who have run under 11 seconds this season that a second 100 final could be run if needed. Zion Phelps of Loyola has the fastest time at 10.39. Quincy Hearn of Notre Dame is at 10.52. Jayden Davis of Loyola has run 10.57. And there’s a freshman at Harvard-Westlake, Calvin Portley, who ran 10.69 at Monday’s prelims.

The 4×100 relay also should be outstanding, matching Notre Dame and Loyola. The Notre Dame quartet of Nikko Petronicolos, Quincy Hearn, Beckham Borquez and Emmanuel Pullins has run 40.76. Loyola has a time of 40.73.

Borquez is also a top hurdler and defending state champion JJ Harel of Notre Dame will be in the high jump. Ejam Yohannes of Loyola is one of the favorites to win a state title in the 400.

League finals are scheduled all week, with the Trinity League finals on Friday at 6 p.m. at JSerra.

Southern Section prelims will be held next weekend, followed by the finals on May 16 at Moorpark High.

This is a daily look at the positive happenings in high school sports. To submit any news, please email eric.sondheimer@latimes.com

Dallas Mavericks first overall pick Cooper Flagg was named the 2025-26 NBA Rookie of the Year, and it was a thrillingly close vote in the end.

Flagg narrowly beat out Charlotte Hornets’ sharpshooter Kon Knueppel, his fellow Duke Blue Devils star who went three picks later than Flagg in last year’s draft, earning 56 first-place votes compared to Knueppel’s 44. So, Flagg finished with 412 total vote points to Knueppel’s 386.

Philadelphia 76ers guard VJ Edgecombe finished in third place with 96 points (93 third-place votes), while San Antonio Spurs’ Dylan Harper and Memphis Grizzlies Cedric Coward also got third-place votes.

Flagg marked the second-youngest player to ever win the award, as the 19-year-old was only behind Los Angeles Lakers’ LeBron James.

For most of the season, it appeared Knueppel was going to win the award, but multiple voters came out publicly and said Knueppel’s Play-In Tournament struggles factored into them changing their minds for Flagg.

MAVERICKS’ COOPER FLAGG ADMITS ROOKIE SEASON HAS BEEN ‘MENTALLY TAXING’ AMID THE TEAM’S STRUGGLES

Knueppel had just six points on 2-of-12 shooting in 34 minutes during the Hornets’ electric 127-126 overtime win over the Miami Heat at the start of the tournament. Then, in the 121-90 loss to the Orlando Magic, he shot 3 of 11 for 11 points (4 of 5 from the free-throw line as well), and he posted a minus-26 while on the court.

Flagg noted being keen on what Knueppel was doing during the year, showing love to his fellow rookie.

“I see the games every  night. I can check the box scores,” he said about watching Knueppel’s stat lines closely, per ESPN. “I think also I was watching Kon just because that’s one of my brothers.

“We had such a good connection, and we’re gonna be there for each other for the rest of our lives. I was watching him as a fan, as well, but there was obviously that competition at the same time.”

Flagg averaged 21 points, 6.7 rebounds and 4.5 assists per game this year for the Mavericks. Those numbers had him among some NBA greats, as Larry Bird, Michael Jordan and Luka Doncic were the only rookiesMichael Jordan and Luka Doncic were the only rookies before Flagg to average at least 20 points, six rebounds and four assists since the NBA-ABA merger, ESPN pointed out. Flagg also led all rookies in scoring this season.

As for Knueppel, he dropped 18.5 points per game with 5.3 rebounds and 3.5 assists, but while Flagg had him beat in those categories, he reset the rookie 3-pointers made record with 273. That number also led the NBA this season. Knueppel was also a key piece in the Hornets getting into the Play-In Tournament to begin with, finishing 44-38 before being eliminated by the Magic.

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Flagg and the Mavs didn’t fare too well this season, finishing 26-56, though he led the team in scoring, rebounding and assists this season. Despite the losses, Flagg continued to show that age didn’t matter, becoming the youngest player to ever have games with 35, 40, 45 and 50 points.

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