Virginia
Harrison Ingram's rebounding helps No. 7 Tar Heels in win over Virginia Tech
Harrison Ingram’s batteries were low — so much so that he had to go into low-power mode.
This is unexpected from Ingram, who has brought a jolt of energy to the Tar Heels this season. But in the past two games, he felt he wasn’t bringing it at the same level. So leading up to Saturday’s contest — one North Carolina needed to win, not only to stay atop the ACC standings, but to get back on track — Ingram made his recovery a point of emphasis.
“This week I had to refocus and kind of reset,” Ingram said.
He spent time in the ice tub and made sure to get good sleep. He needed to plug in and charge up. He did, and it showed in the Tar Heels’ 96-81 victory over Virginia Tech on Saturday. He recorded a double-double (by halftime), finishng with 12 points and grabbing 17 boards. After sputtering as of late with losses in three of the last five games — most recently to Syracuse on the road Tuesday night — North Carolina got a much needed, comfortable win.
After MJ Collins scored the first five points of the game for the Hokies, Ingram punctuated a 10-0 UNC run with seven straight points. Ingram was an absolute force on the boards all afternoon. It felt like every missed UNC shot he was getting his hands on the basketball, trying to tap it out and create extra possessions — or, alternatively, earning a put-back complete with a roar.
“The ball finds effort,” head coach Hubert Davis said. “It just does. And he goes to the offensive glass every time. It’s not surprising that the ball ends up in his hands.”
For Ingram, it was just a matter of getting in the zone. As to which zone, that depends on the game. Sometimes shooting. Sometimes steals. And Saturday? Rebounding.
“I’m pretty good at anticipating where the ball is going to go,” Ingram said. “I just trust my instincts. They tell me to crash the boards every time.”
So, Ingram grabbed a lot of rebounds and the Tar Heels rebounded from a rough stretch with a win. Now North Carolina has a chance to head into its road clash against Virginia next weekend — after a week-long break — with the right kind of momentum.
Virginia
Virginia man uses art to heal after years in prison, mental health battle
RICHMOND, Va. — Jerrod Buford first picked up a paintbrush as a kid, never imagining that same creative outlet would carry him through his darkest days in prison.
Buford, who grew up in Williamsburg, was convicted and arrested as a young man and spent almost a decade behind bars. During that time, he struggled deeply.
“Turning to drugs and alcohol to kind of shadow over emotions,” Buford said. “Looking for acceptance, approval. Not just from my parents, but from friends, from, you name it. I mean, I tried to commit suicide, I don’t even know how many times,” Buford said.
WTVR
It was inside prison walls that art became more than a hobby.
“Throughout my prison time, I learned, the freedom that I desired, I’ve always had it. I got, I found it, in a box,” Buford said.
More than three years after his release, Buford continues to advocate for art as a tool for healing. He describes his work as a gift he feels called to share.
“I received a blessing from God that just allowed me to display what he’s given me,” Buford said.
For Buford, creating art is also a way of processing his past.
“That’s what art has done for me. It’s given me the ability to look at parts of my life, all parts of my life, and find the good and the negative, learn from the negative,” Buford said.
He shares his story and artwork with a wide audience through social media, including live sessions on TikTok, and holds art classes with new communities.
The Story Cafe
Buford said his mission is to help others find their own path toward healing — whatever form that takes.
“What I strive to do is guide this person to just create, man. Don’t care what people think about your creation, you just need to get it out,” Buford said. “Whether it’s with art, addressing your mental health, getting your life right — just do it.”
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Virginia
VA Spirits Board & VA Distillery Co. Commemorate America’s 250th with Exclusive Trio Pack
Lovingston, VA (7News) — Good Morning Washington interviews Amanda Beckwith of Virginia Distillery Company- one of the contributing distilleries to the Virginia Spirits Board’s 250th Celebration Trio Pack, a special, exclusive release created to commemorate America’s upcoming 250th anniversary. This limited-edition package features a curated collection of a rum, a gin, and a whiskey, all crafted from scratch by distillers in Virginia to celebrate the rich history and current state of distilling within the Commonwealth.
Beckwith elaborates on VA Distillery Company’s role in the project, noting her focus on Virginia-grown grain to make the bottle of unique whiskey that is included in the Trio Pack. It is also worth noting that the Trio Packs themselves were bottled and produced right here at Virginia Distilling Company!
American single malts are the newest official category of American whiskey, distilled from one grain and from a single distillery. Virginia Distillery Co specializes in this new category of whiskey and crafted their contribution to the Trio Pack with this very specialty. Given the limited remaining availability of the Trio Pack, its historical value and collectible nature, the message it loud and clear encouraging viewers to grab a pack before they are all gone!
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21+ Please drink responsibly, this content is sponsored by Virginia Distillery Company.
Virginia
Virginia Lottery Powerball, Pick 3 Night results for June 24, 2026
Powerball, Mega Millions jackpots: What to know in case you win
Here’s what to know in case you win the Powerball or Mega Millions jackpot.
Just the FAQs, USA TODAY
The Virginia Lottery offers multiple draw games for those aiming to win big.
Here’s a look at June 24, 2026, results for each game:
Powerball
Powerball drawings are held Monday, Wednesday and Saturday at 11 p.m.
13-14-16-21-38, Powerball: 14, Power Play: 2
Check Powerball payouts and previous drawings here.
Saturday, June 27, 2026
Pick 3
DAY drawing at 1:59 p.m. NIGHT drawing at 11 p.m. each day.
Night: 3-1-5, FB: 8
Day: 7-8-8, FB: 4
Check Pick 3 payouts and previous drawings here.
Pick 4
DAY drawing at 1:59 p.m. NIGHT drawing at 11 p.m. each day.
Night: 4-7-2-1, FB: 7
Day: 7-3-4-6, FB: 3
Check Pick 4 payouts and previous drawings here.
Pick 5
DAY drawing at 1:59 p.m. NIGHT drawing at 11 p.m. each day.
Night: 7-5-2-6-9, FB: 0
Day: 6-9-4-0-7, FB: 0
Check Pick 5 payouts and previous drawings here.
Cash Pop
Drawing times: Coffee Break 9 a.m.; Lunch Break 12 p.m.; Rush Hour 5 p.m.; Prime Time 9 p.m.; After Hours 11:59 p.m.
Coffee Break: 12
After Hours: 08
Prime Time: 13
Rush Hour: 01
Lunch Break: 14
Check Cash Pop payouts and previous drawings here.
Cash 5
Drawing every day at 11 p.m.
09-12-15-24-43
Check Cash 5 payouts and previous drawings here.
Bank a Million
Bank a Million draws are held every Wednesday and Saturday at 11 p.m.
18-21-25-33-36-39, Bonus: 13
Check Bank a Million payouts and previous drawings here.
Millionaire for Life
Drawing everyday at 11:15 p.m.
03-04-10-36-37, Bonus: 05
Check Millionaire for Life payouts and previous drawings here.
Feeling lucky? Explore the latest lottery news & results
This results page was generated automatically using information from TinBu and a template written and reviewed by a Center for Community Journalism (CCJ) editor. You can send feedback using this form.
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