An Extreme Heat Warning will be in effect for parts of central and northern Maryland, DC, and northern Virginia from 11 a.m. to 9 p.m. EDT on Monday. The National Weather Service has also issued an Extreme Heat Watch for the same areas from Tuesday morning through Tuesday evening. During these periods, dangerously hot conditions are expected, with heat index values soaring up to 110 degrees Fahrenheit.
Residents in the affected regions should take extra precautions to protect themselves from heat-related illnesses, which can become significantly more prevalent during such extreme conditions. It is crucial to stay hydrated by drinking plenty of fluids and to remain in air-conditioned environments as much as possible. Those who must be outdoors are advised to avoid direct sunlight and take frequent breaks in the shade or cooler areas.
Additionally, it is important to check on relatives and neighbors, particularly those who are elderly or have underlying health conditions, to ensure their safety and well-being. Under no circumstances should young children or pets be left unattended in vehicles, as car interiors can reach life-threatening temperatures within minutes. By taking these precautionary measures, communities can help mitigate the risks associated with this extreme heat event.
