LEONARDTOWN, Md. — The heat was relentless. With temperatures pushing toward 100 degrees, athletes from Southern Maryland’s HYROX community spent the weekend battling more than sleds, burpees and miles of running. They were battling conditions that forced them to rethink goals, adjust expectations and lean on one another in ways that no training session could fully prepare them for.

And when it was over, coach Gretchen Thomas wasn’t talking about race times. She was talking about people.

“What I’m most proud of is how much the team grows and supports one another,” Thomas told The BayNet.

In a sport built around individual effort, the Southern Maryland team found strength in something bigger than competition. One moment that stood out came when athlete Caitlin Lomazzo completed a doubles race before rushing to join her relay team, arriving just in time to jump directly into the burpee station.

For Thomas, the moment wasn’t memorable because of the physical effort involved. It was memorable because it represented the mindset the team has worked to build. A willingness to keep going. A willingness to show up for one another. A willingness to adapt when things don’t go according to plan.

And plenty didn’t go according to plan. The heat forced athletes and coaches to abandon parts of their original race strategy. Water breaks became a necessity. Pacing changed. Expectations shifted. The goal stopped being perfect. The goal became taking care of each other.

“It was so hot,” Thomas said. “We knew we would need extra water breaks and we couldn’t outpace the heat.”

Instead of chasing personal records, the team focused on something more important. Getting everyone across the finish line safely.

“No one in medical. No heat stroke. No hospital,” Thomas said.

The experience reinforced a lesson that had little to do with fitness.

“A single moment cannot define you,” Thomas said. “It’s the whole ride we are on together, not a single point in time.”

For many athletes, that lesson may be the most valuable thing they brought home from the competition. Because HYROX, like life, rarely unfolds exactly as planned. There are setbacks. There are injuries. There are days when conditions are less than ideal.

Thomas knows that firsthand. After recently recovering from a major injury herself, she entered the event grateful simply for the opportunity to compete.

“I had two weeks coming off a major injury to ramp up, so I was just happy to be at the starting line,” she said.

When the weekend ended, patches earned and finish times were recorded. The team came home with two podium flags. But the memories Thomas carried home had little to do with either.

“What a privilege to race,” she said. “What an honor to be there with my team.”

Related

Crews began work Monday to rehabilitate a deteriorating 1,700-foot stretch of the regional Potomac Interceptor sewer line.

Last week, D.C. Water announced that inspections determined a portion of the Interceptor, located near Lock 22 on the C&O Canal, in Potomac, Maryland, was significantly corroded and had exposed and missing rebar inside the pipe.

Monday morning crews began laying what will be temporary overground bypass system to carry the Interceptor’s wastewater around the work site, while the compromised pipe is being replaced. A spill near the location of the emergency work could threaten much of the local drinking water supply.

The January 2026 collapse of the Interceptor along the Clara Barton Parkway, which spilled more than 240 million gallons of wastewater into the Potomac River, happened downstream of the drinking water intakes for all three local water suppliers — Washington Aqueduct, WSSC Water and Fairfax Water

However, if a spill occurred near Lock 22, that would jeopardize the drinking water intakes for WSSC Water and Washington Aqueduct. Fairfax Water’s intake is farther up river, and would not be affected.

D.C. Water expects the emergency work to last through September.

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A minor, 2.4-magnitude earthquake struck in Maryland on Monday, according to the United States Geological Survey.

The temblor happened at 11:02 a.m. Eastern about 5 miles northeast of Bel Air North, Md., data from the agency shows.

As seismologists review available data, they may revise the earthquake’s reported magnitude. Additional information collected about the earthquake may also prompt U.S.G.S. scientists to update the shake-severity map.