Ways to stay safe during the Louisiana summer months

MONROE, La. (KNOE) – The summer months are here, but with that comes dangerous heat.

“In the hotter days of the month, there is a continued increase in regards to the potential risk, which makes it all that much more important for people to be able to recognize the symptoms of heat illness,” says Dr. Miguel Lopez, family medicine physician at Oschner LSU Health Monroe.

Dr. Lopez says all ages can be affected by heat-related illnesses, especially babies and the elderly. He says the later parts of the summer are where the risks progress.

“Into the better parts of August and early September is where you’re going to have the most potential for problems,” says Dr. Lopez.

Surgeon General for the state of Louisiana Dr. Ralph Abraham says emergency room visits have more than doubled in the last year and hospitals are seeing an uptick in heat-related illnesses.

Dr. Abraham also says it is better to go to the hospital or urgent care when it comes to experiencing severe symptoms.

“I would much rather someone go and not need to, instead of wait too long, and then it’s too late. Heat can kill you,” says Dr. Abraham.

Dr. Abraham says there are ways to help someone if they are experiencing symptoms.

“Get them to an air-conditioned spot immediately. Start putting some wet towels around their neck or the forehead, under their arm, or on their torso,” says Dr. Abraham.

Doctors say some of the most common symptoms of heat-related illnesses include becoming lightheaded, increased thirst, nausea, fainting, confusion and slurred speech. Dr. Lopez explains the best ways to take precautions.

“Making sure they keep themselves hydrated, moving activities that have to be outdoors into the early morning or late afternoon evening when it’s cooler, and avoiding multi-layered clothing or heavier clothing,” says Dr. Lopez.

Doctors say the best way to stay hydrated is to drink water and low-sugar sports drinks with electrolytes and limiting caffeine and avoiding alcohol. Dr. Abraham explains how often you should stay hydrated.

“We all heard or hear that eight ounces of water eight times a day. For some people, that may be enough, but the key is to listen to your body,” says Dr. Abraham.

For more information on how you can stay safe this summer, click here.

Copyright 2024 KNOE. All rights reserved.