Kentucky
A California native recently moved to a Kentucky city with 26,000 residents. She’s able to live a much more fulfilling life closer to family at a much lower cost.
- A Gen Xer moved from California to a small city in Kentucky in 2021.
- She said it was one of the best decisions she ever made, citing lower living costs.
- She knows all her neighbors and she’s gotten better medical care, though the transition was choppy.
A. Duvall, 47, was struggling to make ends meet in San Diego County.
She became disabled in 2016 and was receiving $1,400 a month in Social Security Disability Insurance. She was living with her boyfriend at the time, who was assisting her with daily expenses. Her living costs were still too high, and given she was unable to return to her job working in medical records for hospitals, she decided it was time to move elsewhere.
Duvall moved in 2021 from San Marcos, her city of 100,000 in California, to Paducah, Kentucky, a small city with around 26,000 residents. She asked to use just the first letter of her first name to protect her privacy.
It was one of the best decisions she had ever made, Duvall said. Everyone in her community is very friendly, costs are much lower, and she said she’s been able to get better medical care in Kentucky than in California.
“I have no plans on ever going back to California,” Duvall said. “I probably should have been born here instead of California.”
Around 818,000 former Californians left for other states between 2021 and 2022, compared to just 475,800 moving in, according to US Census migration data released in October. Of that total, just under 6,000 moved from California to Kentucky, compared to over 22,500 in neighboring Tennessee.
Many former Californians, including Duvall, cited the state’s high cost of living and crowded infrastructure as reasons for making the move east. Still, some residents living in states like Tennessee and Kentucky previously told Insider the influx of wealthier residents has contributed to rising prices.
From the San Diego area to small-city Kentucky
Duvall said it took her two years to start getting SSDI after her injury. Her boyfriend with whom she was living agreed to work longer hours to support her, and while she said they “didn’t suffer,” they were just about breaking even at the end of each month.
Once she was able to catch up on some bills, Duvall ultimately made the choice to move away from her boyfriend, though she found she couldn’t afford her area of California on her SSDI benefits alongside her other costs. Insurance costs were rising, and she said there would often be power outages because of wildfires.
Her parents retired in Kentucky in 2020, where they have a larger house with a smaller mortgage. With no other family still in California, she decided to follow suit, moving in six miles away in Paducah.
She saved up for a few months prior, then found a home for just $60,000 that she can pay off in 15 years. She has about an acre of space, meaning she rarely hears her neighbors.
The average home price in San Marcos is over $921,000, according to Zillow estimates. By comparison, Paducah is $165,000.
“You can’t get anything in California and think you’ll pay it off in 15 years unless you put 90% down,” she said. “There’s bigger yards here, you’re not basically shaking your neighbor’s hand through the bathroom window.”
Weighing the pros and cons
Though groceries she said are only slightly cheaper, gas is nearly half what she was paying in California, and her utilities bill is way down. This summer, she would run her air conditioning 24/7 and her electric bill wouldn’t top $150, which was the minimum she ever paid in California.
The benefits have been as simple as living in a green area where lawns are nicely kept — as opposed to in her part of California where water bills cost a fortune. She said businesses like car dealerships are a lot more friendly and trusting of potential customers.
“I want to say Kentucky is almost the polar opposite of California, and in a lot of ways, it is,” Duvall said. “This is how these people have always been, and so it’s nice not to still be that California way.”
Though, it’s taken her some time to get adjusted. Everything is significantly more spaced out in Kentucky than in California, which has made for some longer trips to see family or get what she needs. She said nobody is ever in a hurry to get things done, which has its negatives and positives.
“California was go, go, go as fast as you can to get things done, and here, they just don’t do that,” Duvall said. “They take time to sit on the porch and actually have tea and talk to the neighbors to make sure they’re okay.”
Decisions as small as putting security screens on her door as she did in California for safety precautions have been met with some stares, though she on the whole feels a lot safer in Kentucky. And she said the drivers in her area are sometimes harder to deal with.
“My thing is, either you adjust to Kentucky, or you leave,” she said. “I’m not going to bring my California ways here and try to make people change.”
It’s also a little scary navigating natural disasters like the occasional tornado and earthquake in her area, she said, though she’s gotten accustomed to her area’s fluctuating weather.
Still, Duvall said in her small city, she’s gotten better care for her medical problems, as she’s gotten more individualized, thorough attention. In California, she said doctors would spend five minutes with her, but in Kentucky, her doctors meet with her for an hour.
Duvall said she was shocked how few people from Kentucky she met in her first few months there — many were California transplants. She knows her neighbors all the way down her street, and she said her neighbors all came to check up on her once after her carbon monoxide alarm went off.
“I’m a Californian, and so I’m not used to everybody being nice, knowing your neighbors, but you do know your neighbors around here, a little too much in my opinion,” Duvall said.
Have you recently moved to a different state? Reach out to this reporter at nsheidlower@insider.com.

Kentucky
Kentucky Announces Promotion of Derek Shay as Tight Ends Coach

Mark Stoops did not wait around to find a replacement for Vince Marrow. A little more than 24 hours after his move to Louisville became official, Kentucky announced that Derek Shay will be the Wildcats’ next tight ends coach.
“We are fortunate to have someone already on our staff who has coached tight ends at a high level and led those rooms successfully,” Kentucky head coach Mark Stoops said in a statement.
“He is familiar with Coach (Bush) Hamdan’s system and I’m very confident in his abilities. His versatility, football IQ, and on-field toughness will be a valuable addition to our offense.”
Shay is familiar with Hamdan’s system because it’s not the first time the two have coached together. They first interacted when Shay was a member of the Missouri support staff, working alongside Hamdan. Shay is one of the only people Hamdan brought with him to Kentucky. He sat next to the offensive coordinator in the booth throughout the 2024 season.
In between stints with Hamdan, Shay served as the tight ends coach at Marshall in 2023. He also coached in the LSU tight end room as a GA. That’s where his high-major coaching career began, a year after the Tigers won the National Championship.
“Derek is a very knowledgeable coach with an outstanding work ethic. Our players and coaches at LSU loved him—not just as a coach, but as a man,” said former LSU head coach Ed Oregeron.
“He’s an outstanding recruiter with tireless energy and a passion for developing young talent. Additionally, he’s a great family man who brings character and integrity to everything he does. The University of Kentucky is getting a great one. He’s a great hire.”
Shay has a lot of talent to work with this fall. The Wildcats took two transfers, Henry Boyer (Illinois) and Elijah Brown (UCF), who can be road-graders in the run game. Willie Rodriguez showed a ton of promise during his freshman season and true freshman Mikkel Skinner was the highest-ranked player in the Wildcats’ 2025 recruiting class. Rodriguez and Josh Kattus have worked with Shay for the last 16 months, and the latter is fired up to see Shay in a more prominent role.
“We get to see every day how Coach Shay operates and the intensity he brings, and we are excited to have him leading our room. He knows our system inside and out, and he’s incredibly passionate about the game and coaching. Adding him to our room is a seamless transition.”
You can hear more from other players and coaches who worked with Shay as he takes the next step in his coaching career.
Derek Shay Coach Record
Year | Position | School | Bowl Games |
2011-13 | Student Assistant / Tight Ends / Offensive Line | Eastern Illinois | |
2014-15 | Graduate Assistant / Tight Ends | Bowling Green State | |
2015-17 | Co-Offensive Coordinator/Offensive Line | Warren Central High School | |
2017-19 | Co-Offensive Coordinator/Offensive Line | IMG Academy | |
2019-20 | Tight ends/Offensive Tackles | McNeese State | |
2020-22 | Graduate Assistant / Tight Ends | LSU | Texas Bowl (2021) |
2022-23 | Senior Offensive Analyst | Missouri | Gasparilla Bowl (2022) |
2023-24 | Tight Ends | Marshall | Frisco Bowl (2023) |
2024 | Senior Offensive Analyst/Run Game Specialist | Kentucky | |
2025-present | Tight Ends | Kentucky |
Kentucky
1 soldier killed, another injured in helicopter crash during training exercise at Kentucky Army base

A soldier was killed and another wounded in a helicopter crash during a training exercise at a Kentucky Army base Wednesday, according to reports.
The crash happened around 7 p.m. at Fort Campbell — home to several of the Army’s air-based groups — as troops were conducting a training operation at the base on the Kentucky-Tennessee border, according to Stars and Stripes.
Exactly what happened remains unclear, but one soldier was killed in the crash while the other was pulled to safety.
Emergency responders were on the scene immediately and took the survivor to Blanchfield Army Community Hospital.
They are in stable condition, the Army said.
The names of the soldiers involved are being withheld until next of kin have been fully notified.
“I am devastated by the loss of a Fort Campbell soldier last night who tragically passed during an aviation training exercise,” Sen. Marsha Blackburn (R-Tenn.) wrote on X after news broke.
“Lifting up this servicemember’s family in prayer today and will continue to monitor this situation,” she added.

It was just the latest fatal helicopter accident to happen near the Army base.
In 2023, nine soldiers were killed when a pair of Black Hawk helicopters collided during a nighttime training mission about 30 miles from Fort Campbell.
An Army Black Hawk was also involved in a deadly January collision with an American Airlines passenger jet outside of Reagan National Airport in Washington, DC.
All three servicemembers onboard the Black Hawk were killed, as were all 64 passengers and crew on the plane.
Kentucky
Brandon Garrison calls Kentucky 'home' as he prepares for year two under Mark Pope

Brandon Garrison could have easily left Kentucky after his first season in Lexington.
After a promising campaign in 2024-25, the rising junior had a decision to make. With several veterans from Mark Pope‘s first Kentucky roster running out of eligibility, the head coach had to once again go out and reload his team. He did so by landing a handful of talented players who occupy some of the same positional space as Garrison. Jayden Quaintance (Arizona State), Mo Dioubate (Alabama), Andrija Jelavić (Croatia), and Malachi Moreno (Great Crossing High School) help make up the Wildcats’ frontcourt for next season, not to mention Reece Potter (Miami [OH]), who joined the roster late.
Garrison could have opted to hop into the transfer portal and find a new home without nearly as much competition. There was real speculation in the offseason that he might do just that. But he ultimately embraced the challenge, announcing his return to Kentucky the same day that Jelavić committed.
“I talked it over with my agent, talked it over with Coach Pope,” Garrison said Tuesday. “Just felt like it was still home, my head was still playing for Coach Pope, another year at Kentucky.”
Continuity played a role in Garrison’s decision to come back to Lexington for another season. He started his college career at Oklahoma State as a true freshman before transferring to be part of Pope’s first Kentucky team last offseason. Pope has stressed that his players take developmental leaps in their second year under him, and Garrison mentioned playing for the same staff again as a sticking point for wanting to run it back. His position coach, Mikhail McLean, kept in constant contact with him once the season ended.
“I got a good feel for (Pope’s coaching style),” Garrison said. “So I can teach the incoming guys how things work around here.”
Garrison saw improvements in his game from being a freshman at Oklahoma State to a sophomore at Kentucky. His minutes and scoring numbers dropped, but his decision-making and outside shooting improved. He was vitally important in wins over Gonzaga, Louisville, Oklahoma, and in the NCAA Tournament against Troy.
It was hardly a perfect season for Garrison, but the talent is clearly there. Consistency and leadership are the next steps in piecing it all together as he looks to make a statement in year three as a college player.
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