Working out daily can bring countless benefits to your health. But let’s face it, there are some busy days in between which often don’t leave you...
From arm stretches to gentle pilates, a group of pensioners in Croatia are keeping active well into their later years. At the heart of it all...
Exercise is essential for many reasons, but particularly when it comes to burning calories. Burning more calories than you consume leads to weight loss(Image: Getty) The...
What if you ditched the fitness trackers, vision boards and personal bests and focused on how moving your body feels instead? Advertisement Cleveland Clinic is a...
We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric...
Up your protein. Add collagen. Walk 10,000 steps. Get more sleep. The list of tips for living longer is endless, and much of the advice comes...
.jpg/wellness%20(1).jpg?VersionId=74z63282ohhuj13ZpM1baSYhD3O2ov.C&w=400&resize=400,240&ssl=1 "Employers set to put more pressure on wellbeing vendors to improve outcomes, survey finds")
.jpg/wellness%20(1).jpg?VersionId=74z63282ohhuj13ZpM1baSYhD3O2ov.C&w=80&resize=80,80&ssl=1 "Employers set to put more pressure on wellbeing vendors to improve outcomes, survey finds")
Employers are continuing to invest in their wellbeing programs, but they will be raising the bar for what’s expected from their vendors. | Employers are continuing...
Most people are familiar with national guidelines that recommend at least 150 minutes of moderate-intensity aerobic activity weekly. But they may not be aware that the...
I love the clamshell exercise, too. I do this simple movement on the floor, from the comfort of my yoga mat (or carpet), and it’s done...
Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its benefits can occasionally lack...
