I asked Caitlin Donato, a personal trainer and director of fitness for Pritiktin Longevity Center, why adulthood seems to mean poor hip mobility and increased imbalance...
Denise Austin is a true legend in the fitness world. The best-selling author, fitness instructor, and creator of Fit Over 50 Magazine strives to lift women...
Few things are more frustrating than injuring yourself during a workout — a time that is intended to be a benefit for your physical and mental...
When it comes to staying on top of your health, there’s a wealth of technology out there that can give you a boost. The best fitness...
Through his childhood, 48-year-old Rich Bracken labeled himself as the “husky kid.” He found football in high school, and the sport allowed him to tie his...
People often feel an immediate mental boost after exercise. The effect was thought to be short-lived, but a study published online Dec. 10, 2024, by the...
Dancing, especially with other people, can effectively reduce stress (Miljan Zivkovic/Shutterstock) In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in...
A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him...
If you’re anything like me, finding the time to work out can be more challenging than the workout itself. Busy lives seem to squeeze out the...
Garmin Fenix 8 Garmin Garmin has announced the first findings from a pilot for a large-scale study looking into the effects of regular exercise and activity...
