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Russell Wilson shares what he told Kenny Pickett shortly after deciding to join the Steelers

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Russell Wilson shares what he told Kenny Pickett shortly after deciding to join the Steelers


Fittingly, Russell Wilson celebrated becoming a Pittsburgh Steeler by echoing the team’s battle cry. Wilson famously said “Let’s Ride” on numerous occasions during his time with the Denver Broncos, and Pittsburgh’s new quarterback is already embracing his new team’s unofficial mantra. 

“What’s up Steeler Nation,” Wilson said shortly after signing his new contract. “Fired up to wear the black and gold. Here we go.” 

That’s not the only message Wilson shared on Friday. During his introductory press conference, Wilson shared that he has communicated with Kenny Pickett, whom he will compete with to be the team’s starting quarterback in 2024. 

“I got to talk to him a little bit and I just told him, ‘Hey let’s go out there, let’s be the best version of ourselves to try to make this team better,’” Wilson said of his conversation with Pickett, via WXPI. 

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Prior to signing Wilson, the Steelers said that they would bring in competition for Pickett, whose career so far has had its share of ups and downs. The 2022 first-round pick enjoyed a largely successful rookie season, but his sophomore campaign was marred by inconsistent play and an injury that ultimately ended his season early. 

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Wilson showed his veteran savvy regarding answering media questions when he was asked if his role has already been defined and what he expects. 

“I’m expecting us to win,” Wilson said. “I’m expecting us to do everything we can to enjoy this process and get better every single day.” 

Wilson has been one of several big moves made by the Steelers during the first week of free agency. Pittsburgh also traded Diontae Johnson to the Panthers in exchange for cornerback Donte Jackson and an upgraded draft pick. The Steelers made another splash when they signed former Ravens linebacker Patrick Queen to a three-year deal. 

While the Wilson era in Pittsburgh is just starting, his tenure with the Broncos came to an end earlier this week. The Broncos released him on Wednesday night (with a post-June 1 designation, according to ESPN). Denver will now absorb the massive cap hit that comes with cutting loose the nine-time Pro Bowl quarterback. 

By virtue of releasing Wilson, the Broncos take on a $53 million dead cap hit this season and a $32 million hit in 2025. The Broncos are paying Wilson $37.79 million to play for the Steelers in 2024. 

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Wilson will play for the veteran minimum salary of $1.21 million. He now restarts his career with a franchise that hasn’t had a losing season since 2003. 

Wilson’s time in Denver was one of the oddest periods in franchise history. His initial signing with the Broncos was major news at the time, and it was widely celebrated by Broncos fans. The marriage quickly went south, however, as Wilson and the Broncos endured a rocky 2022 season. Russell was particularly bad; he completed barely over 60% of his passes with just 16 touchdowns in 15 games. 

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Wilson was much better in 2023, his first and ultimately last season with head coach Sean Payton, who was hired last offseason. But despite his improved play, Wilson was benched for the Broncos’ final two games, an indication that his time with the Broncs was coming to an end. 

Denver’s offseason has been interesting to say the least. Along with parting with Wilson, the Broncos released Pro Bowl safety Justin Simmons and traded receiver and former first-round Jerry Jeudy to the Cleveland Browns for fifth- and sixth-round picks. 

Will the Broncos’ roster rebuild work? While it’s too early to tell, one thing we know is that Payton will bear the brunt of the responsibility for whatever transpires over the next few years. Wilson’s remaining cap hit only adds to Payton’s uphill climb in Denver. 

While the Broncos are moving on, Wilson is looking forward to his new chapter in Pittsburgh. Russell said he chose to sign with the Steelers because of the team’s championship pedigree. 

“We’ve got some amazing players,” Wilson said while alluding to new teammates Cameron Heyward, T.J. Watt, Minkah Fitzpatrick and George Pickens among others. “It’s a great place to be. Grateful for the opportunity to be able to get after it and do what we came there to do, and that’s to win football games.” 

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Steelers Add Year to Cam Heyward’s Contract, Creating Cap Space

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Steelers Add Year to Cam Heyward’s Contract, Creating Cap Space


The Pittsburgh Steelers finally have some clarity on Cameron Heyward’s short-term future with the team.

According to the Pittsburgh Post-Gazette’s Gerry Dulac, the Steelers have added an extra year to Heyward’s deal. As a result, they freed up right around $5.5 million in cap space.

Heyward’s contract is now worth $32.25 million across two seasons, though only the first of those two years is guaranteed.

The reigning second-team All-Pro previously had one year left on his contract, which carried a cap hit of $19.150 million.

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Heyward’s deal was a source of contention during training camp last summer, as the 15-year veteran looked to negotiate his contract after previously having agreed to a two-year, $29 million extension leading into the 2024 campaign.

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Nov 23, 2025; Chicago, Illinois, USA; Pittsburgh Steelers defensive tackle Cameron Heyward (97) against the Chicago Bears during the second half at Soldier Field. Mandatory Credit: Mike Dinovo-Imagn Images | Mike Dinovo-Imagn Images

The 36-year-old, who was a first-team All-Pro that year, later compromised with Pittsburgh after it added a little over $3 million in incentives to his contract before Week 1 of the 2025 season.

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Over 17 games, Heyward recorded a total of 3.5 sacks and 78 tackles with a forced fumble.

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With it appearing set in stone that he’ll return for the 2026 season after agreeing to his modified deal, the question now becomes whether or not Heyward will play out the duration of his contract through 2027.

What Could Steelers Do with Extra Money?

Pittsburgh was rather active both shortly before and immediately after the legal tampering period began, re-signing cornerback Asante Samuel Jr. and linebacker Cole Holcomb while also signing former Tampa Bay Buccaneers corner Jamel Dean and acquiring wide receiver Michael Pittman Jr. via trade from the Indianapolis Colts, whom it immediately inked to a three-year, $59 million extension.

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It’s been a bit quiet for the Steelers since that initial wave, however, with punter Cameron Johnston representing their only move on the second day of free agency.

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There’s still plenty of names out there on the open market, and with needs remaining along the offensive line, at safety and receiver even after adding Pittman Jr., the action shouldn’t stop for Pittsburgh.

While quarterback remains the most substantial question mark for the Steelers on paper, the widespread assumption remains that Aaron Rodgers will eventually return to the franchise. When that decision will, or could, become official, though, is anyone’s best guess at the moment.

The money Pittsburgh saved by revising Heyward’s contract could help fill out its roster not only through free agency, but also via the 2026 NFL Draft now that it has 12 picks at its disposal upon being awarded four compensatory selections.

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Game Preview: Pittsburgh Penguins @ Carolina Hurricanes 3/10/2026

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Game Preview: Pittsburgh Penguins @ Carolina Hurricanes 3/10/2026


Who: Pittsburgh Penguins (31-17-14, 76 points, 3rd place Metropolitan Division) @ Carolina Hurricanes (35-22-5, 75 points, 5th place Atlantic Division)

How to Watch: Local broadcasts on FanDuel Sports Network South and SportsNet Pittsburgh, streaming on ESPN+

Pens’ Path Ahead: The Penguins are heading out West later this week to play some late-night games against the Vegas Golden Knights (Thursday, 10 p.m. ET), Utah Mammoth (Saturday, 9 p.m. ET) and Colorado Avalanche (Monday, 9:30 p.m. ET). Then it’s back for a rematch with the Hurricanes in North Carolina next Wednesday.

Opponent Track: The Hurricanes are still on top of the Metro, and they’ve won seven of their last nine, but they’re coming off a loss in Calgary that featured a wild five-goal third period last Saturday.

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Season Series: The Penguins won this last matchup 5-1 on Dec. 30. Next up is that road game next Wednesday, followed four days later by a 3 p.m. ET Sunday matinee in Pittsburgh.

Hidden Stat: The Penguins haven’t won in Carolina since March 2019. The visitors are 0-4-4 in eight matchups over that span.

Getting to know the Hurricanes

Andrei Svechnikov – Sebastian Aho – Seth Jarvis

Taylor Hall – Logan Stankoven – Jackson Blake

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Nikolaj Ehlers – Jordan Staal – Jordan Martinook

William Carrier – Mark Jankowski – Eric Robinson

Jaccob Slavin – Jalen Chatfield

K’Andre Miller – Sean Walker

Mike Reilly – Alexander Nikishin

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Goalies: Brandon Bussi, Frederik Andersen

Potential scratches: Shayne Gostisbehere (day to day)

Injured Reserve: Charles-Alexis Legault, Pyotr Kochetkov, Nicolas Deslauriers

  • Gostisbehere missed the Hurricanes’ Saturday loss to the Flames with a lower-body injury. Mike Reilly will likely slide out of this lineup if he is able to go.
  • Nicolas Deslauriers has yet to make his Hurricanes debut since his trade from the Philadelphia Flyers. If the Canes decide to slot him into the lineup Monday night, he would slot into their fourth line.
  • The Hurricanes have historically been a tough matchup for the Pens, but the Penguins could take some lessons from the Flames. Calgary got beaten on face-offs (52.5 percent to 47.5 percent) and 5-on-5 scoring chances (24 to 21) while holding strong on hits (26-20) and getting some nice saves from Dustin Wolf to claim a 5-4 win over the Canes on Saturday.

Egor Chinakhov – Rickard Rakell – Bryan Rust

Anthony Mantha – Tommy Novak – Ville Koivunen

Elmer Soderblom – Ben Kindel – Avery Hayes

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Connor Dewar – Blake Lizotte – Noel Acciari

Parker Wotherspoon / Erik Karlsson

Sam Girard / Ilya Solovyov

Goalies: Arturs Silovs, Stuart Skinner

Potential Scratches: Evgeni Malkin (suspended), Ryan Graves, Connor Clifton, Kevin Hayes, Justin Brazeau (day to day)

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IR: Sidney Crosby, Filip Hallander

  • Jack St. Ivany is off IR. He’s headed to Wilkes-Barre/Scranton on a conditioning loan, per Seth Rorabaugh.
  • Justin Breazeau’s status is uncertain after he was sidelined against the Bruins on Sunday with a day-to-day upper-body injury.
  • Today should also lead to more information on whether Sidney Crosby is joining the team for the upcoming five-game road trip. Dane Muse said Sunday that decision would be made after the matchup against the Boston Bruins.
  • Evgeni Malkin is set to miss the third game of his five-game suspension tonight. He won’t be eligible to return until the Penguins rematch against the Hurricanes next week.
  • It’s a milestone game for Kyle Dubas, who has served as general manager for 600 career games, per Pens PR. A win tonight would tie him with Steve Yzerman for the 14th-most wins through that milestone with 326 victories.



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Steelers sign breakout star running back

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Steelers sign breakout star running back


The Pittsburgh Steelers aren’t done making moves on the first day of legal tampering. Per Jordan Schultz, the Steelers are signing former Carolina Panthers running back Rico Dowdle. The South Carolina product rushed for over 1,000 yards in each of the last two seasons, averaging just under five yards per rush in each season.

This comes after the Steelers were very active on unofficial beginning of the new league year. They traded for Indianapolis Colts wide receiver Michael Pittman Jr and also signed cornerback Jamel Dean. Internally, they re-signed cornerback Asante Samuel Jr and linebacker Cole Holcomb.

Dowdle now joins Jaylen Warren in the backfield, replacing Kenneth Gainwell, who left for Tampa Bay. On paper, this is one of the better one-two punches at running back in the NFL.

Let us know what you think in the comments. Be sure to bookmark Behind the Steel Curtain for all the latest news, breakdowns, and more!

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