Connect with us

Northeast

5 ways to stick with your ‘exercise more’ New Year’s resolution in 2024, from a New York doctor

Published

on

5 ways to stick with your ‘exercise more’ New Year’s resolution in 2024, from a New York doctor

Getting into shape, exercising more, eating well — all of these are examples of some of the most common New Year’s resolutions people make each year. 

Of these, getting back into shape can be an especially tough task for those who have fallen off the health and wellness wagon. 

Dr. Alexis Colvin, a professor of orthopedic surgery at Mount Sinai Health System in New York City, shared with Fox News Digital five ways to get back into shape this year.

NEW YORK DOCTOR GIVES 5 TIPS FOR STAYING ACTIVE OUTDOORS DURING THE COLD WINTER MONTHS

Before starting anything, Colvin recommended checking in with your primary care doctor to ensure you are well enough to exercise.

Advertisement

“If you have not been exercising regularly and/or have not had a recent physical, it’s always a good idea to check with your primary care doctor to discuss a safe transition to exercise,” she noted. 

Dr. Alexis Colvin, an orthopedic surgeon at the Mount Sinai Health System in New York, shared tips for a new exercise plan in 2024.  (Mount Sinai Health System)

Read on for her top tips as the New Year gets underway. 

NEW FITNESS CLASS ‘SHEDS LIGHT’ ON COMBATING WINTER BLUES

1. Schedule your exercise

Scheduling your exercise time during the day to make sure it happens is a good idea, suggested Colvin. 

Advertisement

With busy schedules at the beginning of the year, Colvin recommended setting aside a period of time to move your body. 

Scheduling your workout can be key to making sure it gets done during busy days, suggested one doctor.  (iStock)

“Schedule your exercise into your day so that you have [that] protected time to accomplish your goal,” she said. 

2. Be specific about your workouts

It is smart to “be specific about what you want to do and mix it up so that you look forward to it,” said Colvin.

5 STEPS TO A HEALTHIER 2024 FROM A LONGEVITY EXPERT

Advertisement

She said being particular about what you’re going to do for exercise on any given day is great for keeping up the goal of being active.

Colvin also suggested trying something you might have not done before — such as attending a Pilates class or running a race.

Being specific about your goals and mixing up your workout routine can be important to staying engaged, a doctor suggested. (iStock)

This will help to keep your attention and engagement as you try to complete something new. 

3. Hold yourself accountable 

Ensuring you attend that Pilates class or run that race is up to you — but the support of a friend, family member or trainer can help. 

Advertisement

NEW YEAR’S RESOLUTIONS: WHAT TO DO IF YOU ALREADY WANT TO GIVE UP

“Consider ways to hold yourself accountable, such as getting a workout partner or a trainer,” Colvin said. 

Having a workout partner or trainer can help you keep your goals on track.  (iStock)

Having someone who knows your goals and wants to see you succeed can be helpful when you start feeling that getting back into shape this year might be harder than originally planned. 

4. Consistency is key

Colvin said staying consistent with your workouts can be key to making sure you get back in shape in 2024.

Advertisement

Short activity sessions, such as taking walks or choosing the stairs instead of the elevator, can also be beneficial to keeping active. 

“Even short sessions of activity can count toward your daily activity level,” she said.

Consistency is key when trying to get back into shape, one doctor advised. (iStock)

5. Do cardio and strength training 

“Working on both cardio and strength training is critical for a complete approach to physical fitness,” Colvin said.

Advertisement

The surgeon said that both of these types of exercise are imperative for fitness journeys — and a mix of the two is key. 

“Strength training is particularly important to help build and/or maintain bone density,” she said. 

By practicing the two together, Colvin said this will help you get back in shape in 2024. 

For more Lifestyle articles, visit www.foxnews.com/lifestyle.

Advertisement

Read the full article from Here

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Boston, MA

MIT professor shot and killed in his Brookline home

Published

on

MIT professor shot and killed in his Brookline home


Crime

Nuno F.G. Loureiro, 47, was pronounced dead on Tuesday after being shot on Monday night.

Nuno F.G. Loureiro, 47, was fatally shot at his home in Brookline on Monday, police said. MIT

An MIT professor was shot and killed in Brookline on Monday night.

Brookline police responded a report of a man shot in his home on Gibbs Street, according to the Norfolk County District Attorney’s Office.

Advertisement

Nuno F.G. Loureiro, 47, was transported to a local hospital and was pronounced dead on Tuesday morning, the DA says.

Loureiro was the director of MIT’s Plasma Science and Fusion Center and a professor of nuclear science and engineering and physics. Originally from Portugal, the Portuguese Minister of Foreign Affairs announced his death in a regulatory hearing before the Committee on Foreign Affairs and Portuguese Communities on Tuesday, according to CNN.

“Sadly, I can confirm that Professor Nuno Loureiro, who died early this morning, was a current MIT faculty member in the departments of Nuclear Science & Engineering and Physics, as well as the Director of MIT’s Plasma Science and Fusion Center. Our deepest sympathies are with his family, students, colleagues, and all those who are grieving,” an MIT spokesperson wrote in a statement.

In January, Loureiro was honored as one of nearly 400 scientists and engineers with the Presidential Early Career Award for Scientists and Engineers from former president Joe Biden.

The investigation into the homicide remains ongoing. No further information was released.

Advertisement





Source link

Advertisement
Continue Reading

Pittsburg, PA

Steelers passed the eye test for the first time in a while in a dominant win over Miami

Published

on

Steelers passed the eye test for the first time in a while in a dominant win over Miami


PITTSBURGH (AP) — The Pittsburgh Steelers don’t play a particularly aesthetically pleasing brand of football. It’s been that way for a while.

The offense can lack explosion for long stretches. The defense can get pushed around with alarming ease against quality opponents. The coaching decisions sometimes randomly flip-flop between aggressive and overly cautious.

The Steelers almost need a specific set of circumstances to succeed. They need to run the ball. They need to take it away. They need to avoid mistakes. It’s a formula as old as the game itself, and at times in recent years, it has felt more stale than steady.

Yet occasionally, there are stretches when Pittsburgh finds a way to thread the needle well enough that what is old feels new again.

Advertisement

One of those stretches arrived late in the first half of what became a 28-15 dismantling of Miami on Monday night that kept the Steelers (8-6) one game ahead of Baltimore for the top spot in the AFC North.

Four offensive drives, all of them at least 60 yards in length, produced touchdowns that turned a 3-0 deficit into a 25-point lead, their biggest advantage at any point in a game since 2020.

While 42-year-old Aaron Rodgers was channeling his prime at wintry Acrisure Stadium by completing 23 of 27 passes for 224 yards and two scores, a defense playing without superstar outside linebacker T.J. Watt overwhelmed Dolphins quarterback Tua Tagovailoa during a third quarter in which Miami ran six plays and lost 20 yards in the process.

Though the Dolphins managed a pair of meaningless touchdowns late to make the final score more respectable, the outcome was never in doubt in the second half and offered tangible proof that Pittsburgh’s hope of playing its best football in December wasn’t just an empty promise.

Stringing together performances like the one the Steelers enjoyed on Monday night has been a challenge — and what has made the Steelers so confounding for much of the last decade.

Advertisement

Yet for the first time in a while, Pittsburgh looked like a first-place team capable of doing more than squeaking into the playoffs before meekly exiting. As rocky as it was during a 2-5 stretch in which their comfortable AFC North lead vanished, they’ll take it.

“We hold ourselves to a higher standard here,” longtime defensive captain Cam Heyward said. “You know, when you play for a team like this that’s had a lot of success, and, you know, we’re not responsible for that, those guys before (did that). We are trying to grasp what they did. The expectations are high, and we like it that way.”

What’s working

Finding experienced players looking for an opportunity midseason and having them make an impact.

The list of what Rodgers described as “cast-offs” includes wide receivers Marquez Valdes-Scantling and Adam Thielen and cornerback Asante Samuel Jr., all of whom made plays that contributed to perhaps Pittsburgh’s most complete performance since beating Minnesota in Ireland at the end of September.

Valdes-Scantling caught his first touchdown pass from Rodgers since 2021 when they were both in Green Bay. Samuel collected his first pick since 2023 and Thielen had his first reception and added a perfect kick-out block that opened up a lane for a Jonnu Smith touchdown run.

Advertisement

What needs help

The weather wasn’t conducive to a hot start and it took the offense a while to get going. While Pittsburgh did eventually score touchdowns on four straight possessions for the first time since 2018, the Steelers have been slow to warm up for most of the season, something they’ll likely need to avoid on Sunday in Detroit if they want to keep pace with the Lions.

Stock up

Tight ends Jonnu Smith and Pat Freiermuth had virtually disappeared from the offense entirely in recent weeks as Darnell Washington took on an increasingly larger role in the passing game.

That changed against Miami. Smith had three touches for 26 yards, including the second rushing touchdown of his nine-year career on a cleverly designed pitch early in the fourth quarter that put the game out of reach.

Freiermuth had more yards receiving (45) than he had in the previous four games combined, nimbly adjusting his routes against Miami’s zone.

Stock down

The “Fire Tomlin!” chants that popped up in the waning stages of a blowout loss at home to Buffalo on Nov. 30. Winning two straight and looking pretty good in the process will do that.

Advertisement

For all of the vitriol aimed at the NFL’s longest-tenured head coach by a portion of the fan base, the Steelers are where they have always been during Tomlin’s 19-year run: in the mix as Christmas approaches.

Even Ben Roethlisberger, who suggested recently it might be time for the team to “clean house,” said on Monday night before being inducted into the club’s Hall of Honor that he’d be fine if Tomlin coached in Pittsburgh for 10 more years.

Injuries

Watt’s status remains uncertain as he recovers from surgery to repair a partially collapsed lung suffered following a dry-needling treatment last week. … Veteran LG Isaac Seumalo sustained a triceps injury in the second half against Miami. … OLB Nick Herbig left late with a hamstring injury. It’s unclear whether it’s an aggravation of the hamstring injury that forced him to miss the season opener. … LT Andrus Peat remains in the concussion protocol. … CB James Pierre could return from a calf injury that forced him to sit out on Monday night.

Key number

23 — Consecutive home wins on Monday night for the Steelers.

Next steps

Try to keep it going in Detroit, no easy task against an explosive Lions team that will be playing with its season on the line.

Advertisement

___

AP NFL: https://apnews.com/hub/nfl



Source link

Advertisement
Continue Reading

Connecticut

2 Powerball tickets sold in Connecticut won $50,000

Published

on

2 Powerball tickets sold in Connecticut won ,000


There were two $50,000 Powerball winning tickets sold in Connecticut for Monday’s drawing.

The winning numbers were 23-35-59-63-68 and the Powerball was 2.

The Powerplay was X4, but neither ticket had that option.

The tickets matched four white balls and the Powerball.

Advertisement

No information was available on where it was sold.

No one won the jackpot on Monday night, sending it soaring to $1.25 billion for Wednesday’s drawing.



Source link

Advertisement
Continue Reading

Trending