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5 ways to stick with your ‘exercise more’ New Year’s resolution in 2024, from a New York doctor

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5 ways to stick with your ‘exercise more’ New Year’s resolution in 2024, from a New York doctor

Getting into shape, exercising more, eating well — all of these are examples of some of the most common New Year’s resolutions people make each year. 

Of these, getting back into shape can be an especially tough task for those who have fallen off the health and wellness wagon. 

Dr. Alexis Colvin, a professor of orthopedic surgery at Mount Sinai Health System in New York City, shared with Fox News Digital five ways to get back into shape this year.

NEW YORK DOCTOR GIVES 5 TIPS FOR STAYING ACTIVE OUTDOORS DURING THE COLD WINTER MONTHS

Before starting anything, Colvin recommended checking in with your primary care doctor to ensure you are well enough to exercise.

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“If you have not been exercising regularly and/or have not had a recent physical, it’s always a good idea to check with your primary care doctor to discuss a safe transition to exercise,” she noted. 

Dr. Alexis Colvin, an orthopedic surgeon at the Mount Sinai Health System in New York, shared tips for a new exercise plan in 2024.  (Mount Sinai Health System)

Read on for her top tips as the New Year gets underway. 

NEW FITNESS CLASS ‘SHEDS LIGHT’ ON COMBATING WINTER BLUES

1. Schedule your exercise

Scheduling your exercise time during the day to make sure it happens is a good idea, suggested Colvin. 

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With busy schedules at the beginning of the year, Colvin recommended setting aside a period of time to move your body. 

Scheduling your workout can be key to making sure it gets done during busy days, suggested one doctor.  (iStock)

“Schedule your exercise into your day so that you have [that] protected time to accomplish your goal,” she said. 

2. Be specific about your workouts

It is smart to “be specific about what you want to do and mix it up so that you look forward to it,” said Colvin.

5 STEPS TO A HEALTHIER 2024 FROM A LONGEVITY EXPERT

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She said being particular about what you’re going to do for exercise on any given day is great for keeping up the goal of being active.

Colvin also suggested trying something you might have not done before — such as attending a Pilates class or running a race.

Being specific about your goals and mixing up your workout routine can be important to staying engaged, a doctor suggested. (iStock)

This will help to keep your attention and engagement as you try to complete something new. 

3. Hold yourself accountable 

Ensuring you attend that Pilates class or run that race is up to you — but the support of a friend, family member or trainer can help. 

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NEW YEAR’S RESOLUTIONS: WHAT TO DO IF YOU ALREADY WANT TO GIVE UP

“Consider ways to hold yourself accountable, such as getting a workout partner or a trainer,” Colvin said. 

Having a workout partner or trainer can help you keep your goals on track.  (iStock)

Having someone who knows your goals and wants to see you succeed can be helpful when you start feeling that getting back into shape this year might be harder than originally planned. 

4. Consistency is key

Colvin said staying consistent with your workouts can be key to making sure you get back in shape in 2024.

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Short activity sessions, such as taking walks or choosing the stairs instead of the elevator, can also be beneficial to keeping active. 

“Even short sessions of activity can count toward your daily activity level,” she said.

Consistency is key when trying to get back into shape, one doctor advised. (iStock)

5. Do cardio and strength training 

“Working on both cardio and strength training is critical for a complete approach to physical fitness,” Colvin said.

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The surgeon said that both of these types of exercise are imperative for fitness journeys — and a mix of the two is key. 

“Strength training is particularly important to help build and/or maintain bone density,” she said. 

By practicing the two together, Colvin said this will help you get back in shape in 2024. 

For more Lifestyle articles, visit www.foxnews.com/lifestyle.

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Vermont

Vermont Air National Guard joins Iran campaign – The Boston Globe

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Vermont Air National Guard joins Iran campaign – The Boston Globe


On a typical day, some of the 20 stealth fighter jets based in South Burlington, Vt., take off from tiny Burlington International Airport for training runs near the northern border. In recent months, they’ve flown much farther afield.

The Vermont Air National Guard’s 158th Fighter Wing was deployed in December to the Caribbean, where it took part in the US campaign to capture Venezuelan President Nicolás Maduro. Shortly thereafter, the squadron joined a military buildup in and around the Middle East to prepare for US and Israeli airstrikes against Iran.

Though both deployments had been widely reported, the military remained mum about the whereabouts of Vermont’s F-35A Lightning II jets. Even Governor Phil Scott, technically the commander of the Vermont Guard, said he only knew what he’d read in the news, given that US military leaders were directing the missions.

On Monday, General Dan Caine, chairman of the Joint Chiefs of Staff, confirmed the deployments at a Pentagon press conference about the war on Iran. Caine praised National Guard members from Vermont, Wisconsin, and elsewhere.

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“In the case of the Vermont Air National Guard and the 158th Fighter Wing, they were mobilized for Operation Absolute Resolve,” Caine said, referring to the Venezuela campaign. “And then were tasked to take their F-35As across the Atlantic instead of going home, to be prepared to support this operation” in the Middle East.

Much remains unknown about the Vermont Guard’s recent missions, including the precise role they played in Venezuela and Iran, where the jets are currently based, and how long they’ll remain.

The Guard did not immediately respond to requests for comment., Its recently elected leader, General Henry “Hank” Harder, said in a statement that the force was “proud of the dedicated and professional service of our Airmen” and pledged to support their families in the meantime.

“We will continue to carry out our commitment to these Vermont Service Members until, and long after, they return from this mission,” Harder said.

Vermont’s three-member congressional delegation, meanwhile, has praised Vermont Guard members for their service in Venezuela but has criticized President Trump’s campaigns there and in Iran, particularly absent congressional authorization.

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“The people of our country, no matter what their political persuasion, do not want endless war,” said Senator Bernie Sanders, an independent, echoing similar remarks from Senator Peter Welch and Representative Becca Balint, both Democrats. “We must not allow Trump to force us into another senseless war. No war with Iran.”


Paul Heintz can be reached at paul.heintz@globe.com. Follow him on X @paulheintz.





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Millionaire philanthropist allegedly gunned down by worker in female wig; ambushes Maryland trooper: police

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Millionaire philanthropist allegedly gunned down by worker in female wig; ambushes Maryland trooper: police

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A 22-year-old assisted living employee accused of disguising himself in long female wigs and executing an 87-year-old millionaire philanthropist he treated nightly, is now also charged with shooting at a Maryland state trooper Tuesday while on the run.

The Montgomery County Department of Police’s Major Crimes Division confirmed during a news conference on Wednesday that Marquis Emilio James, 22, of White Marsh, Maryland, was arrested in connection with the Valentine’s Day homicide of 87-year-old Robert G. Fuller Jr. at the Cogir Potomac Senior Living Facility, and the shooting of a Maryland State Police trooper Tuesday during a traffic stop in West Baltimore.

James, who had been employed as a medication technician at the senior living facility since October, was allegedly seen on surveillance footage entering and exiting through a tampered courtyard door around the time Fuller was fatally shot in the head in his apartment.

Nothing appeared to have been taken from Fuller’s home during the crime, according to Montgomery County Police Chief Marc Yamada.

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Robert Fuller Jr., left, gives remarks at the 2017 opening of Veterans Academic Center in Augusta, Me., a project to which he donated.   (Joe Phelan/Centralmaine.com)

Investigators later determined the door’s alarm sensor had been disabled in January — on a day when James had been the only person seen using the door.

During a search, folded paper towels used to prop doors open on the day of the murder and again days later, were found by police.

Yamada said that days after Fuller’s death, James was found inside the facility after his shift ended, gave a suspicious explanation to other workers, triggered another exterior door alarm, and fled when a supervisor was going to be notified. 

The door he used to exit had also been tampered with, according to authorities.

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Marquis James, 22, is charged in connection to the murder and traffic stop shooting. (Montgomery County Police Department)

At about 3:30 a.m. Tuesday, a Maryland State Police trooper pulled over James’ car to conduct a traffic stop after noticing he was missing license plates.

As the trooper approached the car, James, who was driving, suddenly opened the car door and fired two shots, said Maryland State Police Lt. Col. Steve Decerbo.

The bullets narrowly missed the trooper by inches, and he only sustained minor injuries.

“Without a doubt, our Maryland State trooper escaped an outcome that could have ended much differently,” Decerbo said.

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Marquis James was allegedly seen on video wearing a long wig. (Montgomery County Police Department)

James immediately drove away, and investigators later recovered a shell casing from the scene that matched ballistic evidence from Fuller’s murder, linking the two cases.

Montgomery County Police, Maryland State Police and the U.S. Marshals took James into custody Wednesday afternoon in Rockville after a brief foot chase.

James is charged in Montgomery County with first-degree murder, which carries a maximum penalty of life in prison.

He is being held without bond, with a court hearing scheduled.

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ROBERT CARRADINE, ‘LIZZIE MCGUIRE’ AND ‘REVENGE OF THE NERDS’ STAR, DEAD AT 71

While conducting two search warrants in Baltimore County, investigators recovered “numerous” wigs and a mask, consistent with what appeared to be a disguise in surveillance footage.

Police initially said there was no clear description of the person’s gender or race, adding the suspect seen in the footage could be male or female due to the long wig.

Yamada added police “do not have a good sense of why” James allegedly shot and killed Fuller.

Police Chief Yamada did not reveal a motive for the shootings. (Montgomery County Police Department)

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“Upon speaking with him, he said their relationship was very good, and he would never have hurt Mr. Fuller,” he said. “So we’re hopeful that as we get further in … we’re going to get a better sense of what was going on behind the scenes, what types of communications Marquis James had, [and] what he was searching on his electronic devices. We’re hopeful that that’s going to lead us to a better sense of why.”

Yamada would not confirm if James had a criminal record.

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Maine State Rep. Bill Bridgeo, who met Fuller while working as city manager in Augusta, told NBC 4 Washington Fuller was a prominent attorney and a retired Navy Reserve officer.

Bridgeo told the local station Fuller donated millions to the community to build a new YMCA, hospital and expand a high school.

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Beloved millionaire Maine philanthropist shot dead in ritzy DC suburb assisted living home, no arrests made

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Boston, MA

Boston police officials dominate the list of highest-paid city workers in 2025 – The Boston Globe

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Boston police officials dominate the list of highest-paid city workers in 2025 – The Boston Globe


That was more than what every other city department spent on overtime combined, though it was a slight drop from the $103 million the police department spent on overtime in 2024.

High overtime spending inside the police department has long been controversial and a source of frustration for police-reform advocates. Last year’s nine-figure total comes as Mayor Michelle Wu warns of a challenging budget season to come for the city, which is grappling with inflation and the possibility of more federal funding cuts.

In a December letter, Wu told the city council that she instructed city department heads to find ways to cut 2 percent of their budgets in the next fiscal year. She also imposed a delay on new hires. Boston Public Schools Superintendent Mary Skipper has also proposed cutting somewhere between 300 and 400 positions next fiscal year due to budget constraints.

Overall, the city spent about $2.5 billion on employee salaries in 2025, up around 1.5 percent from $2.4 billion in 2024. The city employs roughly 21,000 workers, according to a public dashboard.

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In a statement, Emma Pettit, a spokesperson for Wu’s office, attributed the payroll increase to raises, and in some cases, employees receiving retroactive pay, that were part of contracts the city negotiated with its various labor unions.

“We’re grateful to our city employees for their hard work to hold Boston to the highest standard for delivering city services,” Pettit said.

When Wu won her first mayoral race in November 2021, all of the city’s 44 union contracts had expired. Since then, Wu’s office has negotiated new agreements with all of them, and last year, agreed to a one-year contract extension with the Boston Police Patrolmen’s Association, the city’s largest police union.

But as the city heads back to the bargaining table to negotiate extensions or new contracts with others, city leaders should keep cost at the forefront of those conversations, said Steve Poftak, president of the Boston Municipal Research Bureau, a business-backed budget watchdog group.

“As budgets tighten, I’m hopeful that it increases the scrutiny on these collective bargaining agreements,” Poftak said.

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The top earner on the city’s payroll last year was Boston Police Captain Timothy Connolly. In addition to his $194,000 base salary, Connolly took home nearly $230,000 in overtime, about $26,000 in undefined “other pay,” and roughly $49,000 as part of a higher-education bonus, for a total of $498,145 in compensation.

Skipper, as BPS superintendent, was the 55th-highest earner among city workers, coming behind 54 members of the police department. She made a total of $378,000 in 2025.

Nearly 300 city employees made more than $300,000 last year. In contrast, Wu made $207,000, though her salary increased to $250,000 this year. More than 1,700 city employees made more than the mayor in 2025.

Larry Calderone, president of the Boston Police Patrolmen’s Association, argued that the high overtime costs in the police department are, in part, a result of understaffing.

The department is short roughly 400 rank-and-file police officers, Calderone said, meaning the department has to pay its staff to work overtime and fill vacant shifts. The average salary for an officer in the BPPA is roughly $195,000, Calderone said.

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With several large events approaching, including a Boston-based fan fest around this summer’s World Cup matches and the return of a fleet of tall ships to Boston Harbor, Calderone said most of the members of his union are likely to be working the maximum allowable 90 hours a week.

“We just don’t have the bodies on the street,” he said.

The Boston Police Department and the Boston Police Superior Officers Federation — the union that represents the department’s sergeants, captains, and lieutenants — did not immediately return requests for comment Monday.

Jamarhl Crawford, an activist and former member of the Boston Police Reform Task Force, said while high spending on overtime is not new for the police department, it’s a pressing problem the city should tackle.

The police and fire departments are “essential components of the city and society in general … [and] folks should be getting a fair wage. But it also has to be within fiscal responsibility,” Crawford said.

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“In another 10 years,” he continued, “with pensions and everything else, this type of thing can bankrupt the city.”


Niki Griswold can be reached at niki.griswold@globe.com. Follow her @nikigriswold. Yoohyun Jung can be reached at y.jung@globe.com.





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