Northeast
5 ways to stick with your ‘exercise more’ New Year’s resolution in 2024, from a New York doctor
Getting into shape, exercising more, eating well — all of these are examples of some of the most common New Year’s resolutions people make each year.
Of these, getting back into shape can be an especially tough task for those who have fallen off the health and wellness wagon.
Dr. Alexis Colvin, a professor of orthopedic surgery at Mount Sinai Health System in New York City, shared with Fox News Digital five ways to get back into shape this year.
NEW YORK DOCTOR GIVES 5 TIPS FOR STAYING ACTIVE OUTDOORS DURING THE COLD WINTER MONTHS
Before starting anything, Colvin recommended checking in with your primary care doctor to ensure you are well enough to exercise.
“If you have not been exercising regularly and/or have not had a recent physical, it’s always a good idea to check with your primary care doctor to discuss a safe transition to exercise,” she noted.
Dr. Alexis Colvin, an orthopedic surgeon at the Mount Sinai Health System in New York, shared tips for a new exercise plan in 2024. (Mount Sinai Health System)
Read on for her top tips as the New Year gets underway.
NEW FITNESS CLASS ‘SHEDS LIGHT’ ON COMBATING WINTER BLUES
1. Schedule your exercise
Scheduling your exercise time during the day to make sure it happens is a good idea, suggested Colvin.
With busy schedules at the beginning of the year, Colvin recommended setting aside a period of time to move your body.
Scheduling your workout can be key to making sure it gets done during busy days, suggested one doctor. (iStock)
“Schedule your exercise into your day so that you have [that] protected time to accomplish your goal,” she said.
2. Be specific about your workouts
It is smart to “be specific about what you want to do and mix it up so that you look forward to it,” said Colvin.
5 STEPS TO A HEALTHIER 2024 FROM A LONGEVITY EXPERT
She said being particular about what you’re going to do for exercise on any given day is great for keeping up the goal of being active.
Colvin also suggested trying something you might have not done before — such as attending a Pilates class or running a race.
Being specific about your goals and mixing up your workout routine can be important to staying engaged, a doctor suggested. (iStock)
This will help to keep your attention and engagement as you try to complete something new.
3. Hold yourself accountable
Ensuring you attend that Pilates class or run that race is up to you — but the support of a friend, family member or trainer can help.
NEW YEAR’S RESOLUTIONS: WHAT TO DO IF YOU ALREADY WANT TO GIVE UP
“Consider ways to hold yourself accountable, such as getting a workout partner or a trainer,” Colvin said.
Having a workout partner or trainer can help you keep your goals on track. (iStock)
Having someone who knows your goals and wants to see you succeed can be helpful when you start feeling that getting back into shape this year might be harder than originally planned.
4. Consistency is key
Colvin said staying consistent with your workouts can be key to making sure you get back in shape in 2024.
Short activity sessions, such as taking walks or choosing the stairs instead of the elevator, can also be beneficial to keeping active.
“Even short sessions of activity can count toward your daily activity level,” she said.
Consistency is key when trying to get back into shape, one doctor advised. (iStock)
5. Do cardio and strength training
“Working on both cardio and strength training is critical for a complete approach to physical fitness,” Colvin said.
The surgeon said that both of these types of exercise are imperative for fitness journeys — and a mix of the two is key.
“Strength training is particularly important to help build and/or maintain bone density,” she said.
By practicing the two together, Colvin said this will help you get back in shape in 2024.
For more Lifestyle articles, visit www.foxnews.com/lifestyle.
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Connecticut
Chock, Bates win record-setting seventh U.S. Figure Skating title ahead of Milan
Madison Chock and Evan Bates danced their way to a record-setting seventh U.S. Figure Skating title on Saturday night, showcasing their trademark creativity, athleticism and precision in their final competition before the Milan Cortina Olympics.
Now, the countdown is on for the moment they have waited for the past four years.
“We like to build momentum through the season,” Bates said, “and it’s a great feeling going into a big event knowing you skated well the previous event. So we’re going to roll with that momentum into Milan.”
Chock and Bates have dominated ice dance ever since they finished fourth at the Beijing Games, arguably the most disappointing and frustrating placement for any Olympian. They have won the past three world titles, the past three gold medals at the Grand Prix Final, and they have nobody within sight of them when it comes to competing against fellow Americans.
Performing a flamenco-styled dance to a version of the Rolling Stones hit “Paint It Black” from the dystopian sci-fi Western drama “Westworld,” Chock and Bates produced a season-best free skate inside Enterprise Center and finished with 228.87 points.
Emilea Zingas and Vadym Kolesnik were second with 213.65 points and Christina Carreira and Anthony Ponomarenko were third with 206.95, making those two pairs the likely choices to join Chock and Bates on the American squad for the Winter Games.
There wasn’t much drama in the dance competition.
At least for the top step.
Yet sometimes the winning programs aren’t necessarily the ones that win over the crowd. And while Oona Brown and Gage Brown only finished fifth, the sister-brother duo — former world junior champions — earned the first standing ovation of the night for their moody, creative and almost cinematic program set to selections from the film “The Godfather.”
“I think that was one of the best — if not the best — performances we’ve had,” Gage Brown said afterward.
The Browns ended a stretch in which several couples taking the ice made some kind of significant mistake, whether it was a skater stumbling to the ice, someone getting out of synch with their twizzles, or some other calamitous misfortune.
Then it was a parade of near-perfect programs, each couple trying to upstage the previous one.
Emily Bratti and Ian Somerville were the first to knock the Brown siblings from first place, then reigning bronze medalists Caroline Green and Michael Parsons took over first place with their program, set to “Escalate” by Tsar B and “Son of Nyx” by Hozier.
Carreira and Ponomarenko, the U.S. silver medalists the past two years, knew a podium spot would probably earn them a spot on the Olympic team when they took the ice. And they delivered with a sharp program in which they seemed to channel the feeling and the characters from the 2006 psychological thriller film “Perfume: The Story of a Murder.”
“We had a bit of a rocky start to this season,” said Carreira, who was born in Canada but receiver her U.S. citizenship in November, making her eligible to compete at the Olympics. “I’m happy we got our act together and delivered a good performance here.”
It wound up being good enough for bronze.
That’s because the 23-year-old Zingas, who made the difficult witch from singles to dance about four years ago, and the 24-year-old Kolesnik quickly assumed the top spot with a program set to music by Sergei Prokofiev from the ballet of “Romeo and Juliet.”
“It hasn’t been an easy journey,” Zingas said, “and I think our unique approach to this season, and our unique style on the ice, really helped us, and it’s really an emotional moment to be sitting here.”
Zingas and Kolesnik only held the top spot for about four minutes — the length of the free skate by Chock and Bates.
It almost seemed to be a forgone conclusion that they would win Saturday night. But the real pressure now begins: Chock and Bates finished eighth at the 2014 Olympics, ninth four years later, and came in fourth at the Winter Games in 2022.
Yes, they helped the Americans win team gold in Beijing, but even that was somewhat tainted. They never got a medal ceremony there because of a long investigation into Russian doping, which pushed their presentation all the way to the 2024 Summer Games.
They would love to help the U.S. win another team gold. But their target is unquestionably the ice dance title itself.
“It’s going to be a lot more of what it has been — we know what to do, we have our plan and we’re executing,” Chock said. “We don’t plan on deviating from it. We’re going to stick to it. Trust ourselves, trust our team and do what we know to do.”
My New Favorite Olympian will introduce you to Team USA’s most inspiring athletes and the causes they champion. New episodes hosted by Olympic figure skating medalist Adam Rippon and NBC’s Chase Cain will drop January 15. And don’t miss My New Favorite Paralympian beginning March 5!
Maine
Conservation, not courts, should guide Maine’s fishing rules | Opinion
Steve Heinz of Cumberland is a member of the Maine Council of Trout Unlimited (Merrymeeting Bay chapter).
Man’s got to eat.
It’s a simple truth, and in Maine it carries a lot of weight. For generations, people here have hunted, fished and gathered food not just as a pastime, but as a practical part of life. That reality helps explain why Maine voters embraced a constitutional right to food — and why emotions run high when fishing regulations are challenged in court.
A recent lawsuit targeting Maine’s fly-fishing-only regulations has sparked exactly that
reaction. The Maine Council of Trout Unlimited believes this moment calls for clarity and restraint. The management of Maine’s fisheries belongs with professional biologists and the public process they oversee, not in the courtroom.
Trout Unlimited is not an anti-harvest organization, nor a club devoted to elevating one style of angling over another. We are a coldwater conservation organization focused on sustaining healthy, resilient fisheries.
Maine’s reputation as the last great stronghold of wild brook trout did not happen by accident; it is the product of decades of careful management by the Maine Department of Inland Fisheries and Wildlife (MDIFW), guided by science, field experience and public participation.
Fly-fishing-only waters are one of the tools MDIFW uses to protect vulnerable fisheries. They are not about exclusivity. In most cases, fly fishing involves a single hook, results in lower hooking mortality and lends itself to catch-and-release practices. The practical effect is straightforward: more fish survive and more people get a chance to fish.
Maine’s trout waters are fundamentally different from the fertile rivers of the Midwest and Mid-Atlantic states. Our freestone streams are cold, fast and naturally nutrient-poor. Thin soils, granite bedrock and dense forests limit aquatic productivity, meaning brook trout grow more slowly and reproduce in smaller numbers.
A single season of low flows, high water temperatures or habitat disturbance can set a population back for years. In Maine, conservation is not a luxury; it is a biological necessity.
In more fertile southern waters, abundant insects and richer soils allow trout populations to rebound quickly from heavy harvest and environmental stress. Maine’s waters simply do not have that buffer.
Every wild brook trout here is the product of limited resources and fragile conditions. When fish are removed faster than they can be replaced, recovery is slow and uncertain. That reality is why management tools such as fly-fishing-only waters, reduced bag limits and seasonal protections matter so much.
These rules are not about denying access; they are about matching human use to ecological capacity so fisheries remain viable over time. Climate change only raises the stakes, as warmer summers and lower late-season flows increasingly push cold-water fisheries to their limits.
Healthy trout streams also safeguard drinking water, support wildlife and sustain rural economies through guiding and outdoor tourism. Conservation investments ripple far
beyond the streambank.
Lawsuits short-circuit the management system that has served Maine well for decades. Courts are not designed to weigh fisheries science or balance competing uses of a complex public resource. That work is best done through open meetings, public input and adaptive management informed by professionals who spend their careers studying Maine’s waters.
Man’s got to eat. But if we want Maine’s trout fisheries to endure, we also have to manage them wisely. That means trusting science, respecting process and recognizing that
conservation — not confrontation — is what keeps food on the table and fish in the water.
Massachusetts
Massachusetts gas prices slightly declined from last week. Here’s how much.
State gas prices slightly declined for the second consecutive week and reached an average of $2.86 per gallon of regular fuel on Monday, down from last week’s price of $2.88 per gallon, according to the U.S. Energy Information Administration.
The average fuel price in state declined about 8 cents since last month. According to the EIA, gas prices across the state in the last year have been as low as $2.86 on Jan. 5, 2026, and as high as $3.11 on Sep. 8, 2025.
A year ago, the average gas price in Massachusetts was 3% higher at $2.95 per gallon.
>> INTERACTIVE: See how your area’s gas prices have changed over the years at data.southcoasttoday.com.
The average gas price in the United States last week was $2.80, making prices in the state about 2.3% higher than the nation’s average. The average national gas price is slightly lower than last week’s average of $2.81 per gallon.
USA TODAY Co. is publishing localized versions of this story on its news sites across the country, generated with data from the U.S. Energy Information Administration. Please leave any feedback or corrections for this story here. This story was written by Ozge Terzioglu. Our News Automation and AI team would like to hear from you. Take this survey and share your thoughts with us.
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