Iowa
Trailblazing wrestler Meadow King signs to compete at Iowa Western
CHEYENNE, Wyo. (Wyoming News Now) – A true pioneer in the state of Wyoming officially chose her college destination on Wednesday for where she will continue her athletic career.
High school girls’ wrestling would not be what it is now without the contributions of Meadow King, who officially signed to compete for Iowa Western. King chose to hold her ceremony at Madhouse BJJ– a place she said has been family to her long before her high school career.
”I have never felt unity and a family in the wrestling room or grappling room like I have at Madhouse. They’ve literally given me everything– literally the shirts off their backs several times… They’ve just given me that sense of family, and I wanted to be able to give back to them. There’s so many little girls here [as well] that they could see that this is possible,” King said.
Representing Central in high school competition, King became one of the first ever girls wrestling state champions– the first in the 145 pound class. She’s also won the Ron Thon Memorial Tournament three times– one of the most prestigious competitions for Wyoming high school wrestlers.
King talked about the process and work that went into getting the sport to this point.
”A lot of word of mouth for sure, and just trying to show that women’s wrestling can show the good side of wrestling if that makes sense– and combat sports. We’re very respectful. A lot of times you’ll see the girls get off the mat and hug each other. There’s a lot higher sense of respect in women’s wrestling,” King said.
She wants to still make an impact in Wyoming as she moves on to her next steps as well.
“I want to start running a lot of girls camps– offer it to everyone. I want to be able to see a lot of progress in letting girls know that we can go to club practices. Even if you feel like it’s only for the boys, it’s not. Wrestling is not just for the boys anymore. Obviously wrestling in Wyoming has just skyrocketed. We are so full of talent it’s insane,” King said. “Definitely once I’m done with college, done with world teams, maybe Olympics, I want to come back and give back. I want to open up my own gym for sure.”
After the ceremony ended, a mob of young girls approached King for autographs.
”It’s really eye opening. I feel like I’m still just someone who’s trying to grow. I still haven’t reached my goals as you could say, I just didn’t feel like I was at that level yet,” King said. “I see these girls at practice every single day. They come up to me and they hug me, they ask how my tournaments went that weekend, but I never thought I would be the person who’s being asked for signatures. That made me cry, it was so meaningful.”
Congratulations to Meadow King on all of her accomplishments and her decision regarding where she will continue her wrestling career.
Copyright 2024 KGWN. All rights reserved.
Iowa
A new facility in Marshall County could spark more conservation on Iowa farms
The Iowa chapter of the Land Improvement Contractors of America (LICA) officially opened a new facility on its 80-acre demonstration farm in Marshall County Thursday.
Iowa LICA President Scott Bohle said having classroom and meeting space will make it easier to educate the next generation of professional contractors, along with government employees, lawmakers and students, to help conserve soil and water in the state.
Bohle said the building “gives people a place to gather, collaborate and continue the important work that defines our association.”
Just outside the new space are wetlands, terraces, sediment control basins, bioreactors and other features, which members have built since LICA purchased the farm near Melbourne in 2000.
“We call it the one-stop shop, where you can see anything being put to practice by our landowners,” said Kelby Kiefer, executive director of Iowa LICA.
Together, these “edge-of-field” practices remove 50% of phosphates and almost 100% of the nitrates from the runoff of a 1,000-plus acre watershed, according to the association.
Adding more wetlands, saturated buffers and bioreactors across the state are a key part of Iowa’s Nutrient Reduction Strategy. It aims to cut nitrogen and phosphorus losses from farm fields by 41% and 29%, respectively.
The strategy is part of a broader effort to reduce nutrient pollution in the state’s waterways and the Gulf of Mexico by 45% compared to the 1980-96 baseline period. It does not include a target date.
Iowa Secretary of Agriculture Mike Naig said the state has accelerated edge-of-field practices in recent years, in part through the Batch and Build model. The approach bundles projects in a targeted watershed to reduce costs and save time for farmers and contractors.
Nearly 150 nitrate reducing wetlands and around 500 saturated buffers, bioreactors and multi-purpose oxbows had been built in the state as of 2024. Thousands more will be needed to meet the state’s nutrient reduction targets.
“[Clean water is] something we need to be focused on, and we can be proud of the work that’s happened, but we know that we need to do more,” Naig said. “Buildings like this help.”
Naig said scaling up conservation infrastructure across the state will require more skilled contractors. He described them as the “critical link” between concepts and “getting things on the ground.”
“It’s from that point where you say, ‘We have a design that’s ready to go, a willing landowner,’ but somebody needs to make it happen,” Naig said. “The land improvement contractor sits in that very important spot.”
Iowa
Iowa City Regina baseball finds winning formula under new leadership
IOWA CITY, Iowa — Mark Roering returned to Iowa City Regina 30 years after serving as an assistant coach, and in just two seasons, he has transformed the Regals into one of Class 2A’s most dangerous teams.
“I was a senior in college. I just had finished playing baseball myself and was doing high school in the summers. Had one of those magical seasons here losing in the state finals,” Roering said. “I was just ready for something new.”
Prior to being hired at Iowa City Regina in 2024, Roering coached nine seasons at Dowling Catholic, where he helped the Maroons reach the state tournament six times. Regina was below .500 in three of the four seasons before his arrival. His first season at the helm, Regina went 22-6.
“I think the biggest difference is practice. Everybody is so much more locked in. Really that just comes from him. He gets on us everyday, he has to make the drive and hour and a half every day so we want to give that back to him for all the time and effort he’s put into us,” junior Trey Streb said.
Streb also described Roering as a very emotional coach who cares deeply about the team and winning.
The Regals’ bats have become a significant threat. Regina ranks fifth in the state and second in Class 2A with a .379 batting average and has the fourth fewest strikeouts among state teams.
“It’s like nothing I’ve ever experienced and it’s been super competitive and it’s nice to be with people who want to win and will do whatever it takes to win,” senior Emmett Burke said.
The team already sits at 20 wins with eight regular season games remaining.
Roering said the transformation comes when players start believing they can win in any situation.
“Winning is contagious just like losing is contagious,” Roering said. “Kids they start believing and it gets really dangerous you know that they can win no matter what situation they’re in.”
The turnaround has positioned the Regals to make a postseason run. With only one senior on the roster, the team could remain a threat next season.
“No matter what, we’re going to fight and we’re not going to roll over. We’re going to do what we need to do to win,” Burke said.
“We’re big competitors. We don’t accept defeat and I think that’s one of my favorite parts about this team,” Streb added.
Copyright 2026 KCRG. All rights reserved.
Iowa
Iowa City residents face higher water bills in July
IOWA CITY, Iowa (KCRG) -Water and wastewater utility rates in Iowa City will increase starting July 1, following a city council decision on May 19.
The water utility rate will increase by 3%, while the wastewater rate will increase by 5%.
The increases are part of a funding model to help recover the costs of providing water and wastewater services to Iowa City residents.
The new rates will take effect in tandem with Iowa City’s 2027 fiscal year and apply to customers served by the Iowa City Water Division and the Iowa City Wastewater Division.
The city said the rate adjustment supports its continued provision of safe and reliable water service.
To learn more about the city’s utilities, visit their website.
Copyright 2026 KCRG. All rights reserved.
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