Iowa
Iowa State Wrestling Leaning On Frost Twins As Injuries Mount – FloWrestling
Evan and Jacob Frost fell in love with wrestling at age six, seven or maybe eight.
They can’t pinpoint the exact age, but agreed that it was love at first scrap.
“(We) enjoyed it,” said Iowa State’s 133-pounder Evan Frost, who saw his twin, Jacob, join the Cyclones’ lineup at 141 at last weekend’s Cliff Keen Las Vegas Invitational. “Just kind of beating up each other with rules set. I know when we first started it was more just us beating each other up because that’s what we did in the house, me and Jacob.”
No furniture, the Frosts said, turned into crushed kindling before they delved into the art of structured wrestling as youngsters. Mom didn’t let that happen. But once they took to the sport, the Frost twins did plenty of damage on the mat, as both won three state titles for Holy Cross High School in suburban New Orleans. They then transferred to Dowling Catholic in West Des Moines as high school seniors before eventually committing to head coach Kevin Dresser’s Iowa State program.
Evan won Iowa’s Class 3A title at 132 pounds as a senior. Jacob earned runner-up honors at 138.
Now instead of being separated by six pounds, it’s eight, but that’s about as far apart as they get — both on and off the mat.
“If you can tell them apart, then give me the secret because they’re very similar in everything, and they both are very good wrestlers,” said Dresser, whose young and banged-up team took fifth at the Cliff Keen Invitational after winning the title last season.
Evan Frost became the Cyclones’ first 133-pound All-American since 2016 as a redshirt freshman last season while Jacob strained to earn a spot in the lineup. He recently won a wrestle-off with fellow 141-pounder Zach Redding to earn his spot in Las Vegas, where he finished fifth. His sixth-ranked brother reached the finals but fell, 7-3, to #5 Zeth Romney of Cal Poly in the championship bout. Evan took second for the second consecutive time in Vegas — and started the event by overcoming a late 10-1 deficit against Arizona State’s Julian Chlebove and pinning him in 6:59.
“All I could hear was pretty much (Iowa State assistant and two-time NCAA champ for Iowa Brent) Metcalf just saying, ‘Keep going, keep going, keep going,’” said Evan Frost, who, like his brother, is a mechanical engineering major. “He just kept saying, ‘We’ve gotta get one, we’ve gotta get one, we’ve gotta get one.’ Whether he believed that ending was gonna end how it did, I don’t know, but he just kept saying, ‘You’ve got to finish the match and see what happens.’”
That’s how Jacob approached rarely being in the lineup last season. He just kept going and going — and now he’s grappling alongside his brother, instead of squaring off against him like he did when they were six, seven or maybe eight.
“(Our mom), she didn’t like us wrestling each other much, and obviously fighting at the house too much,” Jacob Frost said. “That’s why I ended up always wrestling a weight class above him. We wrestled each other way back in the day a little bit, but she didn’t like that too much so we split.”
Only when it comes to competition. The Frosts naturally room together and take all the same classes. They’re joined at the hip in one sense, even as Evan has faced some struggles while cutting weight as Jacob can be relatively carefree in terms of his diet.
Dresser’s just happy to have both of them in his room — even though he finds it hard to tell them apart.
“If they wrestle really good, I’ll take twins all day long,” he quipped. “If they can’t wrestle worth a dang, I don’t want ‘em.”
Lineup Limbo
Iowa State already lost All-American 149-pounder Casey Swiderski (who had dropped to 141) and promising sophomore 165-pounder Connor Euton to injury this season, while seeing 2022 All-American Yonger Bastida wrestle sparingly because of a knee strain.
Now current 149-pounder Anthony Echemendia — an All-American at 141 last season — will be out four-to-six weeks with a high ankle sprain.
“He really got that thing cranked on,” Dresser said. “I wish I could put a finger, or pinpoint (why there are so many injuries). I’ve been doing this a long time. One year when I was at Virginia Tech, we had a very similar year where we just couldn’t get healthy, and we’re in that situation right now. I wish I could pinpoint and say we need to do more of this and less of this. I think it’s just bad luck.”
How bad? Dresser said there’s a chance Bastida, who’s ranked fourth at heavyweight, could end up seeking a medical redshirt.
But there’s also a silver lining to the walking wounded situation, as younger wrestlers such as heavyweight Daniel Herrera have stepped up and performed well when pressed into duty.
The Cyclones will wrestle against North Dakota State this weekend at Dresser’s high school alma mater, Humboldt.
“You’re gonna see guys this weekend that you’ve probably never seen in a varsity singlet at Iowa State,” Dresser said. “And Daniel, when the opportunity arose, he took it. So we don’t know. We’ve got some things to figure out there.”
Iowa
Iowa City Regina baseball finds winning formula under new leadership
IOWA CITY, Iowa — Mark Roering returned to Iowa City Regina 30 years after serving as an assistant coach, and in just two seasons, he has transformed the Regals into one of Class 2A’s most dangerous teams.
“I was a senior in college. I just had finished playing baseball myself and was doing high school in the summers. Had one of those magical seasons here losing in the state finals,” Roering said. “I was just ready for something new.”
Prior to being hired at Iowa City Regina in 2024, Roering coached nine seasons at Dowling Catholic, where he helped the Maroons reach the state tournament six times. Regina was below .500 in three of the four seasons before his arrival. His first season at the helm, Regina went 22-6.
“I think the biggest difference is practice. Everybody is so much more locked in. Really that just comes from him. He gets on us everyday, he has to make the drive and hour and a half every day so we want to give that back to him for all the time and effort he’s put into us,” junior Trey Streb said.
Streb also described Roering as a very emotional coach who cares deeply about the team and winning.
The Regals’ bats have become a significant threat. Regina ranks fifth in the state and second in Class 2A with a .379 batting average and has the fourth fewest strikeouts among state teams.
“It’s like nothing I’ve ever experienced and it’s been super competitive and it’s nice to be with people who want to win and will do whatever it takes to win,” senior Emmett Burke said.
The team already sits at 20 wins with eight regular season games remaining.
Roering said the transformation comes when players start believing they can win in any situation.
“Winning is contagious just like losing is contagious,” Roering said. “Kids they start believing and it gets really dangerous you know that they can win no matter what situation they’re in.”
The turnaround has positioned the Regals to make a postseason run. With only one senior on the roster, the team could remain a threat next season.
“No matter what, we’re going to fight and we’re not going to roll over. We’re going to do what we need to do to win,” Burke said.
“We’re big competitors. We don’t accept defeat and I think that’s one of my favorite parts about this team,” Streb added.
Copyright 2026 KCRG. All rights reserved.
Iowa
Iowa City residents face higher water bills in July
IOWA CITY, Iowa (KCRG) -Water and wastewater utility rates in Iowa City will increase starting July 1, following a city council decision on May 19.
The water utility rate will increase by 3%, while the wastewater rate will increase by 5%.
The increases are part of a funding model to help recover the costs of providing water and wastewater services to Iowa City residents.
The new rates will take effect in tandem with Iowa City’s 2027 fiscal year and apply to customers served by the Iowa City Water Division and the Iowa City Wastewater Division.
The city said the rate adjustment supports its continued provision of safe and reliable water service.
To learn more about the city’s utilities, visit their website.
Copyright 2026 KCRG. All rights reserved.
Iowa
New Iowa program aims to remove barriers to family support
Thrive Iowa launches in Warren County and across the state
The new program aims to reduce barriers to families seeking help from local organizations.
Thrive Iowa, a new initiative from the Iowa Department of Health and Human Services, has officially launched in a number of counties across the state with the goal of helping struggling Iowa families connect with local resources and build a network of support in their community.
On June 23, Warren County celebrated its own program site launch as one of eight initial sites. Other counties that are celebrating their own site launches are Cass, Lee, Black Hawk, Webster, Buena Vista, Fayette and Clayton. A site is officially launched once it has enrolled a minimum of 20 participants, Iowa HHS Director of Communications Danielle Sample said in a statement.
The eight sites serve 11 counties in total, with services also available in Henry, Madison, and Van Buren counties, according to the Thrive Iowa website.
What is Thrive Iowa?
The initiative is focused on serving families, such as parents, caretakers, and pregnant individuals, according to the program’s website. To be eligible to receive help from the program, families must be living in Iowa, be a U.S. citizen or legal resident, and have an income at or below 200% of the federal poverty level.
The 2026 federal guidelines consider a family of four to be at the 200% threshold if they make $66,000 or less annually.
The program also outlines 13 core areas of well-being where it offers support. These include housing, recovery, employment, transportation, education, mental health, physical health, safety, dental, financial stability, food, child care and legal assistance.
The overall goal of the program is to reduce barriers to accessing support for families by doing the work of finding the right organization to meet their needs for them. Instead of having to reach out to multiple sources, a family can visit the program’s HopeHub, a case management system, to create a free account and receive a referral. Once referred, the individual is connected with a Thrive Navigator who will create a personalized plan and build local connections to assist the family.
Thrive Iowa is modeled after Restore Hope, an Arkansas-based nonprofit that began in 2015 to reduce the number of individuals in incarceration and the foster care system through community-based approaches. In addition to Iowa, this model is also used in Tennessee and Canada, according to the organization’s website.
The Iowa program plans to expand to other counties in the near future, Sample said. In July, Iowa HHS will begin onboarding more participating organizations and counties, expanding the program to serve 22 counties.
Warren County launch pledges to take families from crisis to careers
At the Warren County launch, the county’s initiative coordinator, Sarah Downard, was joined by Iowa State Rep. Brooke Boden, Ben Segebart, senior pastor at Indianola Freedom Fellowship Church, Sue Wilson, executive director of WeLIFT Job Search Center in Indianola, and Paul Chapman, executive director of Restore Hope.
Downard said the Warren County site is currently serving over 20 families.
To a room of around 75 community members and local organizations at The Hive event venue in Indianola, the five speakers emphasized the importance of the mission behind Thrive Iowa, which is collective impact and helping build strong communities through supporting the families that live there.
The group also invited the whole room to sign the site’s declaration of participation in the program, which stated the goals of the program and a pledge to work together to help take families from crisis to career.
“When families are struggling, we feel the impact everywhere,” Boden said. “We see this in our schools, our health care systems, our workplace, and our communities.”
Isabelle Foland is a communities reporter for the Register. Reach her at ifoland@registermedia.com.
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