Iowa
6 locally owned eastern Iowa gems defining the dining scene
Where to find hidden gem restaurants in Des Moines
Des Moines features its share of hidden gem restaurants beloved for their local ownership, friendly ambiance and great food.
From a restored 1914 general store serving reinvented American classics to a nationally revered small-town pizza spot to an authentic mom-and-pop Korean restaurant. Whether you are craving carefully crafted concepts to hole in walls, consider this your guide for planning weeknight dinners, date nights, or after-work fare across the Iowa City corridor.
Káva House & Café
Káva House & Café is located in downtown Swisher in a restored 1914 general store. A longtime staple, the restaurant might be best known for its fine coffees, but it is also a full-service restaurant with breakfast, lunch and dinner options. The menu reinvents American deli standards, including Otto’s old-fashioned meat loaf hot sandwich and a variety of loose meat sandwiches
Details: 122 Second St. S.W., Swisher, 319-857-5000, kavahousecafe.com
Price range: $10 to $20
Ramen Belly
Ramen Belly is tucked away in the Peninsula Neighborhood in Iowa City. In 2023, the restaurant was named to Yelp’s Top 100 Restaurants in the Midwest. While ramen is in the restaurant name, the spot offers a wide variety of Japanese cuisine, from poke bowls to donburi, dumplings and short ribs.
Details: 1010 Martin St., Iowa City, 319-569-1057, or ramenbelly.co
Price range: $10 to $20
I Love Fufu
I Love Fufu opened in 2022 and has been serving African and Caribbean specialty dishes, such as jollof rice, the popular West African soup egusi, and oxtail. Fufu is a must-try, a staple in many West African countries, made by boiling starchy vegetables such as cassava, yams or plantains, then pounding them into a smooth, elastic dough. Fufu is typically served as an accompaniment to soups, stews and sauces, allowing diners to scoop up and savor the rich flavors of each dish.
Details: 230 E. Benton St., Iowa City, 319-499-8189, ilovefufuiowacity.com
Price range: $10 to $20
Lincoln Winebar
Lincoln Winebar is nationally acclaimed to have the best pizza in Iowa, according to the New York Times and 50toppizza.it. Lincoln Winebar leans into local ingredients, from toppings like asparagus and hot honey sourced from local farms, to bring a fresh influence to the Italian classic. From seasonal pizza varieties to mainstay classics like pepperoni and sausage, to locally grown oyster mushrooms, a Margherita, and brie and Gorgonzola, this small-town spot has big energy.
Details: 125 First St. W., Mount Vernon, 319-471-0959, or foodisimportant.com
Price range: $20 to $30
Le Gourmet
Located in the Old Capitol Mall, Le Gourmet is a traditional Korean restaurant that can be easy to miss but is a must-try. It offers a variety of Korean soups and noodle dishes, along with popular Korean street food like tteok-bokki, chewy rice cakes stir-fried in a spicy, sweet, savory sauce, or gimbap, similar to hand-rolled sushi but with different preparation techniques. The restaurant also offers formal dining options like broiled eel and L.A. galbi, inviting diners to try something new.
Details: 201 S. Clinton St. Suite 173, Iowa City, 319-471-0959, or legourmettogo.com
Price range: $10 to $20
La Regia Taqueria
La Regia specializes in street tacos, as well as burritos and quesadillas. Located on the west side of town, La Regia offers a multitude of options, from carne asada to birria, and more adventurous meat options like lengua (cow tongue) and tripe (cow stomach), one of the few places where these meat varieties can be found in the Iowa City corridor. The restaurant also has an expansive menu for non-meat eaters, from fried fish tacos to veggie sope.
Details: 436 Hwy. 1 W., Iowa City, 319-341-8226, or laregia.com
Price range: $10 to $20
Jessica Rish is an entertainment, dining and education reporter for the Iowa City Press-Citizen. She can be reached at JRish@press-citizen.com or on X, formerly known as Twitter, @rishjessica_
Iowa
Dozens of Iowa lawmakers ask federal regulators to reject transmission competition pause
DES MOINES, Iowa — Forty Iowa lawmakers, including Iowa House Majority Leader Bobby Kaufmann, are urging federal regulators to reject a request from utility companies that would temporarily halt competition for major electric transmission projects.
In a letter sent to the Federal Energy Regulatory Commission, or FERC, lawmakers asked regulators to deny a complaint filed by utilities seeking a moratorium on transmission competition, arguing the move would increase electricity costs for consumers and reduce market competition.
The complaint, filed in April by incumbent utilities against regional grid operators Midcontinent Independent System Operator, or MISO, and Southwest Power Pool, seeks to pause competitive bidding for transmission projects across multiple states.
Supporters of competition argue the change would effectively allow utilities to receive no-bid control over billions of dollars in future transmission projects tied to growing electricity demand, including from data centers.
The lawmakers wrote that Iowa has repeatedly rejected anti-competitive legislation in recent years and pointed to President Donald Trump’s executive order aimed at reducing regulatory barriers for new market participants.
“The utility complaint is tone deaf to the electricity affordability crisis facing Americans,” Paul Cicio, chair of the Electricity Transmission Competition Coalition, said in a statement. “Suspending competition in MISO and SPP would expose consumers in these regions to billions in unchecked cost escalation for years, guaranteeing higher utility bills.”
Utilities that filed the complaint include ITC Midwest, Ameren Services, Xcel Energy and several other regional electric providers.
The coalition opposing the complaint argues competitive bidding has historically lowered costs for transmission projects in MISO and SPP regions, while utilities say changes are needed to speed project development amid growing energy demand.
The dispute comes as energy providers face increasing pressure to expand electric infrastructure to meet demand from large-scale developments, including data centers.
Iowa
Crews respond to fire near Eastern Iowa Airport
CEDAR RAPIDS, Iowa (KCRG) – The Cedar Rapids Fire Department responded to a fire at a garage Wednesday evening.
Crews responded to the 1200 block of Wright Brothers Boulevard SW at 6:23 P.M.
The department says they spotted heavy black smoke prior to arrival, and found an attached garage fully involved with fire.
Crews managed to put out the fire and confirmed that everyone was outside of the house, as well as extinguished a hidden fire in the attic and concealed spaces inside the home.
The garage suffered heavy fire damage while the rest of the home had minor damage.
The cause of the fire is under investigation.
Copyright 2026 KCRG. All rights reserved.
Iowa
Iowa State AD says he doesn’t care if SEC, Big Ten leave other P4 Conferences behind: ‘Let them break away’
The future of college football continues to be in flux, as schools and conferences wrestle with how to make more money.
Conference realignment exploded because schools like USC and UCLA were falling well behind, financially, relative to peers in the Big Ten or SEC. College Football Playoff expansion continues to be a topic of discussion, led in part by those two conferences, as administrators believe there’s more money to be made by adding more games and teams to the mix.
But another point of discussion in college football is even larger and more structural: the point of the NCAA and current configuration.
Big Ten Conference Commissioner Tony Petitti speaks during the 2025 Big Ten Football Media Days at Mandalay Bay Convention Center in Las Vegas, Nev., on July 22, 2025. (Louis Grasse/Getty Images)
Some have speculated that the Power Four conferences should leave the NCAA entirely, form their own breakaway league that’s organized differently than the existing format. Notable personalities like Kirk Herbstreit spoke about that earlier in 2026, saying that name, image and likeness (NIL) and other issues could be fixed if there’s a collective bargaining agreement (CBA) between conferences and players in a new entity.
INSIDE THE FIGHT: NIL ARMS RACE FUELING NEW PUSH FOR COLLEGE FOOTBALL PLAYOFF EXPANSION
“I think the Power Four needs to break away,” he said in an interview with Front Office Sports. “Create their own world, create their own governing body. Allow the Group of Four to create their own world. Allow them to have their own playoff. Much like FCS and Division II and III. Just create a new level, which would be the Power Four. Let’s create a new governing body, let’s put a commissioner. If we need to unionize the players, to allow them to create a CBA to avoid the antitrust laws, make the rules, come to an agreement like the NFL does on both sides.”
Then there are proposals that the Big Ten and SEC, as the two most successful conferences, should set up their own arrangement. And one athletic director at a major Big 12 program, surprisingly, seems to think they should.
Jamie Pollard of the Iowa State Cyclones stands on the sidelines before a game against the Baylor Bears at Jack Trice Stadium in Ames, Iowa, on Oct. 5, 2024. The Cyclones won 43-21. (Luke Lu/Diamond Images)
“Let them break away. We should break away from them,” said Iowa State AD Jamie Pollard to reporters this week, per Brett McMurphy. “Let them go, but they have to go in all their sports and see how fun it is to play baseball, softball and track when it’s just the 20 of you. That’s what I think we should do, but I’m one person & that’s probably a little more draconian.
ZERO BS. JUST DAKICH. TAKE THE DON’T @ ME PODCAST ON THE ROAD. DOWNLOAD NOW!
“That’s how I feel about it. Like, let’s quit talking about it. Quit threatening. Go do it. But if you’re going to do it, you don’t get to just do it in football and then keep all your other sports with us. No, take them all. See how fun it is.”
Sounds like relations between the two dominant superconferences and the rest of the P4 are in a great spot.
SEC commissioner Greg Sankey speaks with the media during SEC Media Days at the Grand Bohemian Hotel. (Vasha Hunt-Imagn Images)
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Pollard is right, directionally, in that the Big Ten and SEC “need” the other conferences. But it’s also short sighted to act as though the Big 12 doesn’t need them too. There’s logic to all sides of the argument; the Big Ten and SEC provide the most value to college athletics, but there is value from Big 12 and ACC programs too. And with everyone grasping for a large slice of the pie, there’s bound to be disagreement over how best to distribute money or make more of it.
It would be stunning if the Big Ten and SEC broke away entirely. But it seems increasingly likely that Power Four does break away from the NCAA. It’s only a matter of time.
-
Lifestyle19 minutes ago‘Star Wars: The Mandalorian and Grogu’ may not be the way : Pop Culture Happy Hour
-
Technology31 minutes agoAnker’s new earbuds’ call quality is ridiculously good
-
World37 minutes agoUS arrests sister of powerful Cuban official over alleged ties to communist regime
-
Politics43 minutes agoRep. Tom Kean Jr. says he expects to return to Congress ‘in the next couple of weeks’ after missing 100 votes
-
Health49 minutes agoFinding the sleep ‘sweet spot’ could help you live longer, study suggests
-
Sports55 minutes agoKnicks crush Cavaliers in Game 2, take commanding 2-0 lead in series behind Josh Hart’s career night
-
Technology1 hour agoMeta AI launches private Incognito Chat
-
Business1 hour agoOlder AC and fridge chemicals amp up climate change. Trump just rolled back limits on them