Lifestyle
Should you be friends with your ex? 3 questions to ask yourself
If you want to keep in touch with an ex, figuring out a post-breakup dynamic takes introspection and communication.
Denis Novikov/Getty Images/iStockphoto
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Denis Novikov/Getty Images/iStockphoto
When a romantic relationship ends, it can feel like a total loss. How do you go from being an important person in someone’s life to a complete stranger?
Experts say it doesn’t have to be all or nothing. If your relationship was healthy and ended on good terms, it’s possible to stay friends, acquaintances or somewhere in between. (However, if you were abused or felt unsafe in your relationship, keep your distance.)
“There may be reasons to be friendly, even if emotionally you’re not in a place where you can authentically dive head-first into a full-blown friendship,” says psychologist Marisa Franco, author of Platonic: How The Science of Attachment Can Help You Make — and Keep — Friends.
To figure out your post-breakup dynamic, “really check in with yourself” about what you want the next phase of your relationship to look like, says therapist Xavier Patschke, a psychotherapist with the Gender and Sexuality Therapy Center in New York.
Patschke and Franco share three questions to ask yourself before building a platonic connection with a former romantic partner.
Question 1: Why do I want to stay in touch with my ex?
There are many practical reasons why former partners choose to stay in each other’s lives, say Franco and Patschke. Perhaps you share kids or pets together and need to maintain a civil relationship. Maybe you’re part of the same friend group or small community and know you’ll run into each other. Or maybe you were friends before you started dating and want to continue that friendship.
Whatever the reason, be honest about your intentions. “You might realize you don’t actually want to be friends with them because they don’t look like the people you tend to want in your life platonically,” says Franco.

Question 2: Am I in a healthy place to stay in touch with my ex?
If you’re reaching out to your ex because you still desire them and are hoping to get back together, “wait until those feelings subside,” says Franco.
Same goes for if you’re struggling to accept the breakup and feel desperate to keep your former partner in your life, she says. You don’t want to treat friendship as a consolation prize.
Franco knows that’s easier said than done. “It can feel like such a loss [for a partner] to go from one of the closest people in your world to not talking to them at all.”
But keep in mind: it can be harder to get over your ex if you remain friends, according to a study on post-breakup friendships. “You’re more likely to desire your ex romantically, and they’re more likely to desire you,” says Franco.
So make sure you’re both ready for that next step. You’ll know you’ve reached an appropriate level of emotional distance when you want your ex to be happy regardless of whether or not their life includes you, says Franco.
Question 3: What do I want a platonic relationship with my ex to look like?
There’s a range of possibilities, says Franco. Do you want a close friendship that involves asking each other for dating advice? Does an occasional check-in feel more appropriate? Or would you settle on just being polite when you run into each other unexpectedly?
If there’s a mismatch between what you both want, respect the boundaries of the person who wants less intimacy. Just like a romantic relationship, you can’t force a connection.
And if you’re not sure what’s appropriate, you can test out different levels of friendship. “It’s OK for the boundary to start at, ‘I don’t know if I want to hear about your future dates,’ “ says Patschke. “ ‘But we’ll try it and we’ll check in again.’ “
“The nice thing about being friends with anyone, including your ex, is that you can decide how close you want the friendship to be,” says Franco. “It’s not like romantic relationships where it’s very all or none.”
We want to hear from you: Are you still friends with your ex?
How did you and your ex handle your relationship post-breakup? Tell us about how you made your decision and describe your relationship now. Send an email to lifekit@npr.org with your first and last name and we may feature your response in a story on NPR.org
This story was edited by Malaka Gharib. The visual editor is Beck Harlan. We’d love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.
Listen to Life Kit on Apple Podcasts and Spotify, and sign up for our newsletter.
Lifestyle
Country Joe McDonald, anti-war singer who electrified Woodstock, dies at 84
Singer Joe McDonald sings during the concert marking the 40th anniversary of the Woodstock music festival on Aug. 15, 2009 in Bethel, New York. McDonald has died at age 84.
Mario Tama/Getty Images
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Mario Tama/Getty Images
Country Joe McDonald, the singer-songwriter whose Vietnam War protest song became a signature anthem of the 1960s counterculture, has died at 84.
McDonald died on Saturday in Berkeley, Calif., according to a statement released by a publicist. His health had recently declined due to Parkinson’s disease.
Born in 1942, in Washington, D.C., he grew up in El Monte, Calif., outside Los Angeles, according to a biography on his website. As a young man he served in the U.S. Navy before turning to writing and music during the early 1960s, eventually becoming involved in the political and cultural ferment of the Bay Area.
In 1965 he helped form the band Country Joe and the Fish in Berkeley. The group became part of the emerging San Francisco psychedelic music scene, blending folk traditions with electric rock and pointed political commentary.
The band’s best-known song, “I-Feel-Like-I’m-Fixin’-to-Die Rag,” captured the growing anti-war sentiment of the Vietnam era. With its ragtime-influenced rhythm and sharply satirical lyrics about war and political leadership, the song quickly became associated with protests against the conflict.

McDonald delivered the song to some half a million people at the 1969 Woodstock festival in upstate New York. Performing solo, he led the crowd in a form of call-and-response before launching into the anti-war anthem, turning the performance into one of the defining scenes of the festival.
Country Joe and the Fish released several recordings during the late 1960s and toured widely, becoming closely identified with that era’s West Coast rock and protest movements.
McDonald later continued performing and recording as a solo artist, recording numerous albums across a career that spanned more than half a century. His work drew variously from folk, rock and blues traditions and often reflected his long-standing interest in political and social issues.
Although he became widely known for his opposition to the Vietnam War, McDonald frequently emphasized respect for those who served in the U.S. military. After his own service in the Navy, he remained engaged with veterans’ issues and occasionally performed at events connected to veterans and their experiences, according to his website biography.
Lifestyle
Country Singer Maren Morris Tells Donald Trump Supporters ‘You Voted For This’
Maren Morris to Trump Voters
You Got Bamboozled!!!
Published
Country music star Maren Morris is speaking her mind about what she sees as the failures of the Trump administration, and she doesn’t care if she loses fans over it.
According to Maren Morris, if you supported Donald Trump in his presidential elections, you voted for a “dementia ridden, diaper clad, cornball” and “you got bamboozled.”
Not only that … she doesn’t feel bad for the MAGA faithful who may feel disillusioned by their leader.
In a TikTok posted Friday, she said, “The is literally the result of ploying and voting for losers.”
Morris has expressed her dismay at music becoming so political since she’s jumped onto the scene — something she’s benefitted from due to songs like “My Church” — but she’s clearly not shy about her views.
“If you don’t agree with me … you can’t enjoy my music because of my viewpoints? You’re absolutely allowed to do that,” she said. “But I am only here for an iteration of revolutions around the sun, a couple, and so I do feel like I have sacrificed a lot of my mental health, my financial standing, my family, just because I am so deeply concerned and uncomfortable with the weird status quo of country music.”
Lifestyle
Photos: These bold women stand up for justice, rights … and freedom
Jean, 72, a Chinese opera performer, poses for a portrait before performing in Kuala Lumpur, Malaysia.
Annice Lyn/Everyday Asia
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Annice Lyn/Everyday Asia
March 8 is International Women’s Day — a date picked in honor of a remarkable Russian protest.
During World War I, women in Russia went on strike. They demanded “bread and peace.” Among the results of their four-day protest: the Czar abdicated and women gained the right to vote.
This bold strike began on Feb. 23, 1917, according to the Julian calendar then used in Russia. That date translated to March 8 in the Gregorian calendar that much of the world uses. So that’s the day chosen for this celebratory event.
True to the spirit of those Russian women, the world pauses on this day to celebrate the achievements of women. This year to mark International Women’s Day, the United Nations is calling for “Rights. Justice. Action. For all women and girls.”
Sometimes, the true achievements are the ones that we barely see. The photographers at The Everyday Projects, a global photography and storytelling network, have shared portraits of women who in ways large and small are determined, like those Russian women over 100 years ago, to improve the lives of women and to build a better world.
Singing with strength
Kuala Lumpur-based photographer Annice Lyn likes to highlight the strength, resilience and the stories of women who are often overlooked.
That’s the inspiration for her portrait of Jean, 72, as she prepares for a performance of Chinese opera at Kwai Chai Hong, a restored heritage alley in Kuala Lumpur’s Chinatown in August 2024.
Such performances, typically staged during festivals and temple celebrations, combine singing, acting, martial arts, elaborate costumes and symbolic makeup to tell classical stories from Chinese folklore, history, and literature.
“Performers like Jean often dedicate decades of their lives to mastering this art form, preserving techniques and stories that are centuries old,” says Lyn. They told her that they may encounter negative reactions — questions like “are you wasting your time” or simply indifference.
“Sustaining a centuries-old practice in a modern urban setting requires both resilience and passion,” says Lyn, who made this picture minutes before the performance. “I wanted to give Jean the dignity she deserves through this portrait, a strong, intimate image that acknowledges her beauty, her discipline and the life she has dedicated to Chinese opera. I hoped to make her feel seen and heard, capturing not just a performance but a living cultural legacy.”
Dreaming of a toilet
Nkgono Selina Mosima, a resident of Thaba Nchu, Free State, South Africa, has hoped for years that she could afford to dig a pit toilet in her yard.
Tshepiso Mabula/The Everyday Projects
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Tshepiso Mabula/The Everyday Projects
The subject is Nkgono Selina Mosima, a resident of Thaba Nchu, Free State, South Africa, a region where poverty is rampant, Mosima is one of many residents who lack proper sanitation, says Tshepiso Mabula, a photographer and writer based in Johannesburg. Her wish was to hire someone to dig a pit toilet in her yard – in which human waste is collected in a pit and allowed to break down naturally over time – but she couldn’t afford the cost. The alternative is open defecation – finding a secluded place despite the personal risks and the potential health consequences of untreated human excrement.
“I was drawn to Nkgono by her unrelenting faith and positive outlook; despite her difficult circumstances, she constantly reiterated her hope that things would improve,” says Mabula. “This inspired the framing of the portrait: the bright colors, her headscarf and the belt around her waist all serve to highlight her strength, optimism and faith.”
The picture was taken in 2020. Today, Mabula says, many women still lack safe and effective sanitation options. Nkgono was a powerful voice for action and change as she eventually could afford to dig a pit toilet on her property.
Russian footballers
These women from Voronezh, Russia, participated in the country’s short-lived but intense American-style football league. They’re hanging out in the locker room.
Kristina Brazhnikova/Everyday Russia
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Kristina Brazhnikova/Everyday Russia
It seems improbable — starting an American football league for women in Russia. Not soccer but football. That’s what Portugal-based photographer Kristina Brazhnikova is documenting in her project “Mighty Girls,” which she shot between 2018 and 2021.
Any Russian woman could join, regardless of age, body type or level of training, she says. Coaches from the U.S. women’s national football team participated.
In the photo, the girls from the Voronezh team “Mighty Ducks” (Gabi, Katya, and Olesia) are in the locker room of a training camp preparing for practice. Team members came up with the name, she says.
“Everything was built on enthusiasm, so the players had to study the rules and playbooks on their own. Some women were invited by friends, others were drawn to the unusual nature of the sport, and some simply wanted to improve their physical fitness,” says Brazhnikova, who is Russian herself.
After the first practice, many women decided the game wasn’t for them, she says. It requires not only strength and endurance but the ability to memorize complex plays. Players had to buy their own protective gear, pay for field rentals and cover their travel expenses to competitions in other cities.
“Those who stayed, however, found a new family,” says Brazhnikova — and a new form of expressing emotions, including aggression. The women told her that playing American football made them braver and more decisive. They allowed themselves to step outside their comfort zones and push beyond the limits of their usual lives. They changed jobs and left relationships that had run their course. And the sound of pads colliding on the field became their favorite,” she says.
The league ceased to operate in 2022.
Hunting for missing loved ones
Hilaria Arzaba Medran of Mexico stands with tools she’ll use as she searches a clandestine burial site for the grave of her son, Oscar Contreras Arzaba, who disappeared in 2011 at age 19.
James Rodríguez/Everyday Latin America
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James Rodríguez/Everyday Latin America
Hilaria Arzaba Medran, 57, is no stranger to loss. Her son Oscar Contreras Arzaba disappeared on May 22, 2011, at the age of 19. A resident of the Mexican state of Veracruz, she’s a member of Solecito, an organization whose 250 members go out and look for their missing relatives on a regular basis. Holding tools in this photograph taken in Feb. 20, 2018, she searches for her missing son and other victims in a location known to have served as a clandestine grave.
“This collective is primarily led by women, and I was awe-struck by their determination to find their loved ones despite horrific violence and real-life threat to their own well-being,” says photographer James Rodríguez.
On this occasion in 2018, Rodriguez and others in the group had received an anonymous tip of a possible clandestine cemetery on the outskirts of Cordoba. She went searching with several other collective members, digging tools in hand. “We went into an isolated rural field that felt macabre in itself and [we] had no sort of security personnel with us. I was truly astounded by their conviction and courage,” he says.
A demand for housing
Janaina Xavier, a community leader, holds her son in a building in São Paulo, Brazil, that was occupied by people without housing in 2024.
Luca Meola/Everyday Brasil
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Luca Meola/Everyday Brasil
Janaina Xavier, a community leader, holds her son while looking out the window of the building where she lives with six of her 10 children near the Cracolândia district in São Paulo, Brazil, on April 23, 2024.
She currently serves as a council member for the Coordination of Policies for the Homeless Population and advocates for the rights of people living in and around Cracolândia.
“I’ve known Janaina Xavier for many years, since I began my long-term work documenting Cracolândia in São Paulo. She has long been involved in struggles for housing rights for people living in this highly stigmatized region of the city,” says photographer Luca Meola.
This photograph was taken inside a building being illegally occupied by Xavier and dozens of other families – a way for them to secure housing in the city center.
“For many low-income families, occupying empty buildings is one of the only ways to remain in the central area and access essential services and work opportunities,” Meola says.
In 2025, the city evicted Xavier, her family and the other residents.
The mother leaders of Madagascar take charge
In the Grand South of Madagascar, women known as “reny mahomby,” or mother leaders, perform a welcoming dance before starting a session to teach women in the community how to improve their lives.
Aina Zo Raberanto/The Everyday Projects
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Aina Zo Raberanto/The Everyday Projects
In this photo from the Grand South of Madagascar, in Amboasary Sud, women known as “Reny Mahomby,” or “mother leaders” perform a welcoming dance.
The “mother leaders” inspire other mothers in the community to make changes in their lives – to improve hygiene, to educate their children, to start small businesses, says photojournalist Aina Zo Raberanto, who lives in this African island nation but had never before visited the Grand South.
The dance took place at the start of a training session, says Raberanto. In this photo from November 2021, she says. “These mother leaders welcome us with a traditional dance from the region. I was deeply moved by their commitment to their community.”
The mothers of Madagascar “are the pillars of the household while sometimes facing difficult realities such as violence or early marriage,” she says. “I took this photograph to show both their strength, their dignity, their joy for life and the warmth of their welcome despite the hardships. Behind their smiles and movements lies a great determination to continue supporting their families and to build a better future for their children.”
Marching for their rights
Members of Puta Davida, a feminist collective advocating for the labor and human rights of sex workers, take part in a march during Carnival in downtown Rio de Janeiro, Brazil, on Feb. 14, 2026.
Luca Meola
/Everyday Brasil
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Luca Meola
/Everyday Brasil
This photograph was taken during Carnival in Rio de Janeiro this February.
“I have been accompanying the collective Puta Davida for about three years. [It] works to create public debate around sex work, advocating for the recognition of sex work as legitimate labor and for the protection of sex workers’ human and labor rights,” says photographer Luca Meola.
The Puta Davida is a feminist collective from Rio de Janeiro created in the early 1990s by the sex worker and activist Gabriela Leite, a historic figure in Brazil’s movement for sex workers’ rights.
“I have been accompanying the collective for about three years. [It] works to create public debate around sex work, advocating for the recognition of sex work as legitimate labor and for the protection of sex workers’ human and labor rights,” says photographer Luca Meola.
In 2026, one of the community organizations that prepares music, dance, and large performances for Carnival parades chose to dedicate its parade to sex workers
Meola, who photographed the members of this group as they marched, says: “For me, what is powerful about this moment is how these women reclaim visibility in public space. Through political organization, performance and collective presence, they challenge stigma and assert their rights — which I believe strongly resonates with this year’s theme [for International Women’s Day] of justice and action,” says Meola.
Kamala Thiagarajan is a freelance journalist based in Madurai, Southern India. She reports on global health, science and development and has been published in The New York Times, The British Medical Journal, the BBC, The Guardian and other outlets. You can find her on X @kamal_t
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