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How to have the best Sunday in L.A., according to Tia Mowry

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How to have the best Sunday in L.A., according to Tia Mowry

Sunday is Tia Mowry’s favorite day of the week because it’s the day that she gets to do whatever she wants.

“With my career, there’s always some sort of schedule,” the actor and entrepreneur said. But on Sundays, “it’s just really free-flowing. I mean, yes, there are some routines and traditions that we have on Sunday, but it’s not a strict schedule.”

Mowry has been lighting up our TV screens since her debut on the beloved ‘90s sitcom “Sister, Sister” alongside her twin sister, Tamera. Since then, Mowry has picked up several other notable roles on shows and films like “The Game,” “Twitches” and “Family Reunion.” She also starred in a Style Network reality show about her and her sister’s lives called “Tia & Tamera,” released two cookbooks and launched 4u by Tia, a sustainable, science-backed hair care line for natural hair.

In Sunday Funday, L.A. people give us a play-by-play of their ideal Sunday around town. Find ideas and inspiration on where to go, what to eat and how to enjoy life on the weekends.

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The latest venture for the mom of two? Mowry is heading back to reality television to star in WEtv’s “Tia Mowry: My Next Act,” a show about her post-divorce life. “I’m removing the filter like never before,” she wrote on Instagram.

An Army kid born in Germany and raised in multiple parts of the U.S., Mowry said she loves Los Angeles — where she’s lived for more than 30 years — because of the city’s emphasis on wellness. “There’s always some sort of healthy grocery store or smoothie spot or juicing spot [or] great, trendy exercise program all within one block of each other, which is just so beneficial especially when you are a mom,” she said.

Mowry’s ideal Sunday in L.A. involves playtime with her kids (Cairo is 5 and Cree is 12), sweating it out at Equinox and dinner at her favorite pasta spot. Here’s how she’d spend the day.

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This interview has been lightly edited and condensed for length and clarity.

6 a.m.: Meditate, journal and read

The first thing that I do when I wake up is meditate. I literally put a “Do Not Disturb” sign on my door and the kids know. They are 12 and 5. Even the 5-year-old knows not to walk into Mommy’s room when that sign is on and her door is closed. I will meditate for an hour on the weekend.

I’m up at 6 a.m. because I have to get it in before the kids wake up at 7:25 a.m. I don’t know why it’s 7:25 a.m. [Laughs] Then I will do some journaling. I have this really cool manifestation journal where I write down my manifesto every single day and answer some questions. It takes about five minutes. Then I will do about 15 to 20 minutes of reading every Sunday. I just finished reading “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.” It’s by an amazing Black woman named Nedra Glover Tawwab. She’s a psychologist and this is an incredible book.

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7:25 a.m.: Fun time with the kids

Once I’m done with that, the kids will come in and then they’re playing around, jumping on my bed and it is just fun time. We spend about an hour in my bed just hanging out, giving kisses and cuddles. And of course between the two of them, it’s not always pleasant [laughs]. There might be some back-and-forth between the kids, and some “Mommmmm” [imitates in agitated kid voice]. Then we’re maybe watching “Avatar” or “Bluey.” Basically whoever grabs the remote first, that’s what we’re watching.

9 a.m.: Order in or go out for breakfast

We will sometimes order food on Postmates or we’ll walk to our favorite restaurant. It’s called Le Pain Quotidien. It’s a French breakfast spot. I always order my favorite drink, which is the matcha latte with vanilla extract and oat milk. I usually get the three-egg scramble, which comes with a green salad. And then Cairo will have the pancakes with bananas and extra syrup, and Cree will get a chai latte with oat milk and avocado toast.

I’ve tried everything on that menu. The waiters know us there. And like I said, sometimes I’ll take the kids and we’ll walk. Cree will get on his bike, I will put Cairo in a wagon and we’re off.

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11 a.m. Drop the kids off and go to gym

We’ll come home around 11 a.m., then the kids will hang out at the house. They are either hanging out with grandpa, grandma or uncle Tahj Mowry, and I will go off to my favorite gym, Equinox. I feel like where I’m at right now in my life, it’s not about that intense workout where you’re just so drained after. It’s more about just moving the body. So I will do maybe 20 minutes of a nice walk on the treadmill, then I’ll do another 20 minutes on the Stairmaster. After that, I’ll maybe do a little bit of floor Pilates and some stretching, and that’s it. The steam room is one of my favorite things to do right after a workout. That’s how you know you’re getting older [laughs].

You know, just really, really take care of yourself and fill up your cup, so that you will be able to pour into your children, your work life, your friends and all of that. So that’s like a must.

2:30 p.m. Grocery shopping at Erewhon

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I’ll come back home and freshen up, then I’ll head out to do some grocery shopping. Sometimes the kids will join me; sometimes they won’t. Cree usually loves to join me because he loves food. I will go to Erewhon. I know some people say it’s this bougie grocery spot, but I’ve actually been going there for years before it was even popular.

Grocery shopping is kind of like my zen place. I will go through the recipes in my cookbook, “The Quick Fix Kitchen” or my other cookbook, “Whole New You,” and choose what we’re going to have that week. Then I’ll get everything that we need. I always like to have something planned so I’m not scrambling. I’ll grab some essentials, then come home and unpack. As you can see Sundays are clearly a day that I’m not doing too much cooking cause it’s a chill day.

My favorite smoothie at Erewhon is the Royal Defense 13, which basically just has protein, berries and apple juice. It comes with bananas but I have an allergy, so I usually just get it without and it is so good. I like to keep it very simple.

5:00 p.m. Dinner at Uovo

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One of our favorite things to do is go to a pasta spot called Uovo. The reason we go all the time is because Cairo is obsessed with pasta. If she can eat pasta for breakfast, lunch and dinner, she would. What’s so great about this spot is — ‘cause I’m a foodie — is it’s simple but good, meaning it’s not this huge, massive menu. And they make their pasta fresh. It’s intimate and the waiters know us too. It’s kid-friendly, but it’s also a great environment for adults as well.

Cairo and I love the pasta with the truffle and Parmesan cheese, and Cree loves the beef ravioli. It’s nice to end the day with a nice glass of wine and everyone is full of pasta.

6:30 p.m. Get ice cream for dessert

Uovo only has tiramisu for dessert and the kids always want ice cream, so we’ll go to Salt & Straw. When it opened up, I was so incredibly excited. What I love about it is that it’s unique. The combinations are something that you’ve never heard of, like lavender. It’s not your traditional flavors that you would expect in ice cream, which I think is such an incredible experience and the kids love it.

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7:00 p.m. Get the kids ready for bed

We’re home by 7 p.m. Cree is able to put himself to bed, thank God. [As for] Cairo, I will read her a book and give her a bath. She has her whole routine — she’s so spoiled. She has white noise going and an air purifier with a scent in it. She gets a massage every night. She’s the princess. Then they’re off to bed.

8 p.m. Listen to affirmations until I fall asleep

I will take my shower and do all that kind of stuff, then go to bed [listening] to affirmations. That’s kind of been my new thing. I’m really trying to get enough sleep throughout the night and so I’m in bed at around 9 or 9:30 p.m.

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Can you say no to a friend’s wedding? : It’s Been a Minute

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Can you say no to a friend’s wedding? : It’s Been a Minute

Can you say no to a friend’s wedding?

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Are we spending too much on other people’s weddings?

Going to a friend’s weddings can be so fun and meaningful… but it can also really hurt your wallet. A survey by LendingTree found that 31% of people who had been to a wedding in the past five years had accrued debt to attend. So what’s driving up the cost of weddings for guests? And what makes it so hard to say no to these expenses?

Brittany breaks it down with Allyson Rees, senior analyst at trend forecasting firm WGSN, and Annie Joy Williams, assistant editor at The Atlantic.

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This episode was produced by Liam McBain, with additional support from Corey Antonio Rose. It was edited by Neena Pathak. Our Supervising Producer is Cher Vincent. Our Executive Producer is Barton Girdwood. Our VP of Programming is Yolanda Sangweni.

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Is it safe to eat from your garden after the Boyle Heights warehouse fire?

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Is it safe to eat from your garden after the Boyle Heights warehouse fire?

After the eight-day-long fire in a 500,000-square-foot Boyle Heights warehouse, eastern Los Angeles residents are contending with putrid smells, soot and potentially hazardous airborne chemicals after heavy plumes of smoke spread throughout the city. But those who grow food in nearby neighborhoods may also be wondering: How will the fires affect the plants and produce in my garden?

The Boyle Heights warehouse, owned by Lineage — a global temperature-controlled storage facility operator — housed 85 million pounds of frozen food and other products. In the days since the fire, local emergency visits for smoke inhalation and throat pain spiked while agencies still scramble to measure the amount of PM 2.5 — harmful fine particles — and heavy metals, like lead and arsenic, in the air.

According to researchers, any toxic airborne chemicals would likely stem from the charred foam insulation, metal exterior, burned solar panels and any lithium batteries that might have been present inside the warehouse.

After a fire, heavy metal particles can spread through ash and smoke over gardens and inhibit growth, said Olukayode Jegede, an agricultural toxicologist and assistant professor at UC Davis. Since the warehouse fire is so recent and cleanup has just begun, Jegede said the precise impact on gardens can’t be measured until comprehensive soil tests are conducted in the area.

While the L.A. city government hasn’t announced plans for soil testing, the Contaminant Level Evaluation and Analysis for Neighborhoods project at USC is offering free contaminant testing for Boyle Heights and East L.A. residents. Residents can collect soil samples and deliver them to Boyle Heights City Hall and other locations for an evaluation of lead, arsenic, chromium and mercury levels.

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The good news is produce, plants and roots can still be preserved. According to Jegede, many of the soil tests conducted last year in the Altadena area after the Eaton fire showed that gardens and poultry were not as contaminated as one might expect.

“Quite a number of the soils we tested [in Altadena] were not really contaminated,” Jegede said. “We weren’t seeing many soils with concerning elevated levels of metal, so gardeners should not be too alarmed when these things happen.”

Nevertheless, there are several measures that gardeners can take to keep themselves, their children, plants and produce safe from potentially harmful contaminants stemming from the fire. Researchers, gardening experts and horticulturists offered some guidance on the handling, recultivation and cleanup that can keep you and your garden in good health.

How do I remove ash and contaminants from my garden?

Altadena horticulturist Leigh Adams said Boyle Heights plants and produce already live in a difficult environment, surrounded by industrial warehouses that spread contaminants daily.

“That area has been used industrially for 100 years, and the soil is impacted by many, many, many things,” Adams said. “Low-income neighborhoods and gardens usually don’t have a lot of resistance against dominant manufacturing.”

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This means that the contamination of gardens in eastern L.A. won’t be as catastrophic as compared with those in Altadena, a more suburban environment, Adams said. But fallen ash still poses major health risks if ingested or inhaled.

An advisory from University of California Agricultural and Natural Resources last year recommended suiting up in an N95/KN95 mask, long sleeves, pants, close-toed shoes and gloves before attempting to deal with ash in the garden to limit exposure to potentially toxic contaminants. The advisory added that individuals should make sure all of this gear is cleaned thoroughly before bringing it back inside.

Once in the proper gear, Adams recommends removing the top two inches of topsoil from gardens, where the highest concentration of contaminants will settle after a fire. Using a plastic bag to collect the soil and disposing of it in the garbage — not green yard waste bins — will help to reduce the spread of airborne chemicals.

Gardeners with raised beds are advised to remove approximately six inches of soil, because excess ash can raise the pH level and prevent nutrients from soaking into the soil bed.

After this, watering the garden gently but plentifully will help to promote soil health and get rid of most of the ash present on plant leaves and stems. Adams said replacing the top two inches of soil with store-bought mulch or straw will help to contain any remaining ash and prevent it from spreading any further.

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Experts say to avoid using leaf blowers if ash is present in the garden because they can send particles airborne. Doing so will increase the likelihood of heavy metal particles, which can carry lung irritants and carcinogens, being spread and inhaled.

A Boyle Heights resident keep a watchful eye on the fire at the 5,000-square-foot commercial building, which stores 85 million pounds of frozen food.

(Genaro Molina / Los Angeles Times)

Is it safe for me to eat produce from my garden?

Several studies, including one from the UC Cooperative Extension of Sonoma County, have shown that consuming produce in a fire-affected area poses minimal health risks.

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Jegede said most root vegetables like potatoes and carrots, along with any fruit that has an outer layer, can be washed to remove potential contaminants, even if they were covered in ash. Peeling the outer layer of your produce can also help to reduce potential risks, he said.

Lettuce and other leafy foods with multiple layers pose a higher risk of contamination, but with a vigorous wash and peeling the outer layers, even the greens can be saved. The County of Los Angeles Department of Public Health recommends soaking leafy produce and fuzzy fruits like peaches in a 10% white vinegar and 90% water mixture.

Jegede said if the leaves or fruit are too delicate to wash or ash is still visible, it would be best to dispose of the produce.

How can I tell if my soil is contaminated?

After ridding your garden of visible ash, you might wonder how to tell if your plants will still thrive in the soil.

At-home soil tests that measure for alkaline, fertility and pH levels are widely available and can be purchased for $15 to $100 (for more detailed results) online. But Jegede said these tests can’t tell the full story of soil health.

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Comprehensive soil testing is “something you can’t do properly at home,” Jegede said. “In labs, we are testing for metals like lithium and zinc, stuff that an at-home test will not show … If it comes to the point that you’re worried about your soil, I would just send it out to a lab.”

Wallace Laboratories in El Segundo, Babcock Laboratories in Riverside, Waypoint Analytical in Anaheim and other labs offer more detailed soil tests that measure heavy metal particles in addition to other fertility factors. Prices at Wallace Laboratories can range from $115 to $295 for a complete compost test.

The soil below two inches should be unharmed, Adams said, so long as new compost is set and plants are watered plentifully, which will promote natural biological cycles.

“What you’re doing is capping the soil, so that moisture stays in there, and instead of being dirt, it’s a living system called soil,” Adams said. “The more carbon we can get into our soil, the better.”

What can I do to help my soil recover?

For the last 12 years, Adams has been working with Metabolic Studio, a Los Angeles-based art and research hub focused on environmentalism, on methods for bioremediation, the practice of using additional fungi, plants and compost to decontaminate ash and break down contaminants.

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Adams said straw, mushrooms, corn, rye and sunflowers are great bioremediators that can help to repair damage to soils. She said certain samples she’s worked on with Metabolic Studio have gone from testing at high heavy metal levels to nearly contaminant-free.

But for a more immediate fix, wash your produce, water your plants and have a little patience during ash cleanups. Your garden should look better in no time, Adams and Jegede said.

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Why Gen Z is movie-maxxing : Pop Culture Happy Hour

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Why Gen Z is movie-maxxing : Pop Culture Happy Hour

Inde Navarrette and Michael Johnston in Obsession.

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Two big horror films, Obsession and Backrooms, just smashed all box office expectations. So much of their success has been driven by Gen Z, which is now the biggest moviegoing demographic. But what makes a movie a Gen Z movie? Today we’re bringing you an episode of NPR’s It’s Been a Minute. Host Brittany Luse talks about this trend with Sam Adams and Reanna Cruz. 

If you want to hear more about these movies, check out these episodes: 

In ‘Obsession,’ love hurts. It really, really, really hurts.

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‘Backrooms’ brings YouTube horror to the big screen

Zendaya brings ‘The Drama,’ we bring the spoilers

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