Lifestyle
How the new dietary guidelines could impact school meals
Putting together a school meal isn’t easy.
“It is a puzzle essentially,” said Lori Nelson of the Chef Ann Foundation, a nonprofit that promotes scratch cooking in schools.
“When you think about the guidelines, there’s so many different pieces that you have to meet. You have to meet calorie minimums and maximums for the day and for the week. You have to meet vegetable subgroup categories.”
Districts that receive federal funding for school meals — through, for example, the National School Lunch Program — must follow rules set by the Department of Agriculture (USDA).
And those rules may be changing soon.
In early January, the Department of Health and Human Services and the USDA unveiled new Dietary Guidelines for Americans, along with a new food pyramid.
The USDA sets school nutrition standards based on those dietary guidelines, which now place an emphasis on protein and encourage Americans to consume full-fat dairy products and limit highly processed foods.
Here’s what to know about how the new food pyramid could impact schools:
Cutting back on ready-to-eat school meals won’t be easy
Highly processed and ready-to-eat foods often contain added sugars and salt. Think mac and cheese, pizza, french fries and individually packaged peanut butter and jelly sandwiches.
These foods are also a big part of many school meals, said Nelson. That’s because schools often lack adequate kitchen infrastructure to prepare meals from scratch.
“Many schools were built 40-plus years ago, and they were built to reheat food. So they weren’t built as commercial cooking kitchens,” said Nelson.
Even so, schools have been able to bring sodium and sugar levels down in recent years.
“They’ve been working with food companies to find a middle ground, to find recipes that meet [the current] standards and appeal to students and that schools can serve given the equipment that they have,” said Diane Pratt-Heavner, a spokesperson for the School Nutrition Association.
Bringing sugar and salt levels down further would likely require that food companies adapt their recipes and that schools prepare more meals from scratch, Pratt-Heavner said.
But leaning into scratch cooking won’t be easy. A recent survey of school nutrition directors by the School Nutrition Association found that most programs would need better equipment and infrastructure as well as more trained staff — and nearly all respondents said they would also need more money. “You cannot go from serving heavily processed, heat-and-serve items to scratch cooking immediately,” said Nelson. “It is a transition.”
Protein-rich school meals will come at a higher cost
At the top of the new food pyramid are animal products such as meat and cheese. The new guidelines prioritize consuming protein as a part of every meal and incorporating healthy fats.
“That could cause a change in school breakfast standards,” said Pratt-Heavner. “Right now, there’s no mandate that breakfasts include a protein.”
A typical school breakfast today might include fruit, milk and a cereal cup or muffin; some schools may serve breakfast burritos or sandwiches.
She said schools would “absolutely need more funding,” should they be required to provide protein under the USDA’s School Breakfast Program.
Current standards allow for schools to serve either grains or meats/meat alternates for breakfast, and Pratt-Heavner said, “Protein options … are more expensive than grain options.”
She said it’s unclear whether the USDA would require protein under its own category or whether the agency would consider milk to be sufficient to meet any new protein requirements.
Whole milk is getting a lot of attention
Schools that participate in federal school meal programs are required to offer milk with every meal, though students don’t have to take it. Up until recently, an Obama-era rule allowed for only low-fat and nonfat milk in schools.
But the new food pyramid emphasizes whole fat dairy, like whole milk. At the same time, recent federal legislation reversed that Obama-era rule and now allows schools to serve reduced-fat and full-fat milk.
One more thing to know about milk: Federal law also limits saturated fats in school meals — and whole milk has more of those than low-fat and nonfat varieties. But the recent federal legislation now exempts milk fat from those limits.
What does all this mean for schools? They’re now able to start serving whole milk, and they won’t have to worry about whole milk pushing them past the limits on saturated fats.
It’ll be a while before these changes trickle down to schools
While the USDA sets regulations for schools based on the Dietary Guidelines for Americans, it takes time to draft and implement new rules after new guidelines are released.
“The current school nutrition standards that we’re operating under were proposed in February 2023, finalized in April 2024,” said Pratt-Heavner. “The first menu changes in school cafeterias were not required until July 2025.” Other changes are still rolling out.
Which is to say: The new dietary guidelines won’t bring immediate changes to school cafeterias. They’re only the first step in a regulatory process that will take time.
“We’re going to have to see what USDA proposes,” said Pratt-Heavner.
Then, she said, “the public will comment on those regulations, and then final rules will be drafted and issued.”
The USDA then gives schools and school food companies time to update recipes and implement the new nutrition standards.
Can you say no to a friend’s wedding?
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Are we spending too much on other people’s weddings?
Going to a friend’s weddings can be so fun and meaningful… but it can also really hurt your wallet. A survey by LendingTree found that 31% of people who had been to a wedding in the past five years had accrued debt to attend. So what’s driving up the cost of weddings for guests? And what makes it so hard to say no to these expenses?
Brittany breaks it down with Allyson Rees, senior analyst at trend forecasting firm WGSN, and Annie Joy Williams, assistant editor at The Atlantic.
This episode was produced by Liam McBain, with additional support from Corey Antonio Rose. It was edited by Neena Pathak. Our Supervising Producer is Cher Vincent. Our Executive Producer is Barton Girdwood. Our VP of Programming is Yolanda Sangweni.
After the eight-day-long fire in a 500,000-square-foot Boyle Heights warehouse, eastern Los Angeles residents are contending with putrid smells, soot and potentially hazardous airborne chemicals after heavy plumes of smoke spread throughout the city. But those who grow food in nearby neighborhoods may also be wondering: How will the fires affect the plants and produce in my garden?
The Boyle Heights warehouse, owned by Lineage — a global temperature-controlled storage facility operator — housed 85 million pounds of frozen food and other products. In the days since the fire, local emergency visits for smoke inhalation and throat pain spiked while agencies still scramble to measure the amount of PM 2.5 — harmful fine particles — and heavy metals, like lead and arsenic, in the air.
According to researchers, any toxic airborne chemicals would likely stem from the charred foam insulation, metal exterior, burned solar panels and any lithium batteries that might have been present inside the warehouse.
After a fire, heavy metal particles can spread through ash and smoke over gardens and inhibit growth, said Olukayode Jegede, an agricultural toxicologist and assistant professor at UC Davis. Since the warehouse fire is so recent and cleanup has just begun, Jegede said the precise impact on gardens can’t be measured until comprehensive soil tests are conducted in the area.
While the L.A. city government hasn’t announced plans for soil testing, the Contaminant Level Evaluation and Analysis for Neighborhoods project at USC is offering free contaminant testing for Boyle Heights and East L.A. residents. Residents can collect soil samples and deliver them to Boyle Heights City Hall and other locations for an evaluation of lead, arsenic, chromium and mercury levels.
The good news is produce, plants and roots can still be preserved. According to Jegede, many of the soil tests conducted last year in the Altadena area after the Eaton fire showed that gardens and poultry were not as contaminated as one might expect.
“Quite a number of the soils we tested [in Altadena] were not really contaminated,” Jegede said. “We weren’t seeing many soils with concerning elevated levels of metal, so gardeners should not be too alarmed when these things happen.”
Nevertheless, there are several measures that gardeners can take to keep themselves, their children, plants and produce safe from potentially harmful contaminants stemming from the fire. Researchers, gardening experts and horticulturists offered some guidance on the handling, recultivation and cleanup that can keep you and your garden in good health.
How do I remove ash and contaminants from my garden?
Altadena horticulturist Leigh Adams said Boyle Heights plants and produce already live in a difficult environment, surrounded by industrial warehouses that spread contaminants daily.
“That area has been used industrially for 100 years, and the soil is impacted by many, many, many things,” Adams said. “Low-income neighborhoods and gardens usually don’t have a lot of resistance against dominant manufacturing.”
This means that the contamination of gardens in eastern L.A. won’t be as catastrophic as compared with those in Altadena, a more suburban environment, Adams said. But fallen ash still poses major health risks if ingested or inhaled.
An advisory from University of California Agricultural and Natural Resources last year recommended suiting up in an N95/KN95 mask, long sleeves, pants, close-toed shoes and gloves before attempting to deal with ash in the garden to limit exposure to potentially toxic contaminants. The advisory added that individuals should make sure all of this gear is cleaned thoroughly before bringing it back inside.
Once in the proper gear, Adams recommends removing the top two inches of topsoil from gardens, where the highest concentration of contaminants will settle after a fire. Using a plastic bag to collect the soil and disposing of it in the garbage — not green yard waste bins — will help to reduce the spread of airborne chemicals.
Gardeners with raised beds are advised to remove approximately six inches of soil, because excess ash can raise the pH level and prevent nutrients from soaking into the soil bed.
After this, watering the garden gently but plentifully will help to promote soil health and get rid of most of the ash present on plant leaves and stems. Adams said replacing the top two inches of soil with store-bought mulch or straw will help to contain any remaining ash and prevent it from spreading any further.
Experts say to avoid using leaf blowers if ash is present in the garden because they can send particles airborne. Doing so will increase the likelihood of heavy metal particles, which can carry lung irritants and carcinogens, being spread and inhaled.
A Boyle Heights resident keep a watchful eye on the fire at the 5,000-square-foot commercial building, which stores 85 million pounds of frozen food.
(Genaro Molina / Los Angeles Times)
Is it safe for me to eat produce from my garden?
Several studies, including one from the UC Cooperative Extension of Sonoma County, have shown that consuming produce in a fire-affected area poses minimal health risks.
Jegede said most root vegetables like potatoes and carrots, along with any fruit that has an outer layer, can be washed to remove potential contaminants, even if they were covered in ash. Peeling the outer layer of your produce can also help to reduce potential risks, he said.
Lettuce and other leafy foods with multiple layers pose a higher risk of contamination, but with a vigorous wash and peeling the outer layers, even the greens can be saved. The County of Los Angeles Department of Public Health recommends soaking leafy produce and fuzzy fruits like peaches in a 10% white vinegar and 90% water mixture.
Jegede said if the leaves or fruit are too delicate to wash or ash is still visible, it would be best to dispose of the produce.
How can I tell if my soil is contaminated?
After ridding your garden of visible ash, you might wonder how to tell if your plants will still thrive in the soil.
At-home soil tests that measure for alkaline, fertility and pH levels are widely available and can be purchased for $15 to $100 (for more detailed results) online. But Jegede said these tests can’t tell the full story of soil health.
Comprehensive soil testing is “something you can’t do properly at home,” Jegede said. “In labs, we are testing for metals like lithium and zinc, stuff that an at-home test will not show … If it comes to the point that you’re worried about your soil, I would just send it out to a lab.”
Wallace Laboratories in El Segundo, Babcock Laboratories in Riverside, Waypoint Analytical in Anaheim and other labs offer more detailed soil tests that measure heavy metal particles in addition to other fertility factors. Prices at Wallace Laboratories can range from $115 to $295 for a complete compost test.
The soil below two inches should be unharmed, Adams said, so long as new compost is set and plants are watered plentifully, which will promote natural biological cycles.
“What you’re doing is capping the soil, so that moisture stays in there, and instead of being dirt, it’s a living system called soil,” Adams said. “The more carbon we can get into our soil, the better.”
What can I do to help my soil recover?
For the last 12 years, Adams has been working with Metabolic Studio, a Los Angeles-based art and research hub focused on environmentalism, on methods for bioremediation, the practice of using additional fungi, plants and compost to decontaminate ash and break down contaminants.
Adams said straw, mushrooms, corn, rye and sunflowers are great bioremediators that can help to repair damage to soils. She said certain samples she’s worked on with Metabolic Studio have gone from testing at high heavy metal levels to nearly contaminant-free.
But for a more immediate fix, wash your produce, water your plants and have a little patience during ash cleanups. Your garden should look better in no time, Adams and Jegede said.
Inde Navarrette and Michael Johnston in Obsession.
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Focus Features
Two big horror films, Obsession and Backrooms, just smashed all box office expectations. So much of their success has been driven by Gen Z, which is now the biggest moviegoing demographic. But what makes a movie a Gen Z movie? Today we’re bringing you an episode of NPR’s It’s Been a Minute. Host Brittany Luse talks about this trend with Sam Adams and Reanna Cruz.
If you want to hear more about these movies, check out these episodes:
In ‘Obsession,’ love hurts. It really, really, really hurts.
‘Backrooms’ brings YouTube horror to the big screen
Zendaya brings ‘The Drama,’ we bring the spoilers
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