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A magic mineral? What magnesium can — and can’t — do for you

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A magic mineral? What magnesium can — and can’t — do for you

Over dinner in Hollywood, a friend confides that she’s spritzing it on the soles of her feet at night and getting “the best sleep of my life.” At Erewhon in Silver Lake, a noticeably focused and relaxed employee tells me she stirs it into tea for focus and relaxation. In my TikTok feed, a woman tries to end her three-day battle with constipation by chugging it straight from the bottle. (Disclaimer: Don’t.) Her giddy victory speech, full of graphic details that absolutely cannot be repeated here, has 27.8 million views and counting.

All three of these people name the same ingredient as the key to their sweet relief — not some newly patented molecule or ancient herbal extract but one of the most common elements on earth: magnesium.

After decades of middle-of-the-alphabet anonymity on vitamin store shelves, the humble metal suddenly is taking a star turn in the wellness community, popping up in thousands of posts and even inspiring its own viral recipe, the Sleepy Girl Mocktail. (Tart cherry juice and magnesium powder, with an optional ring light.) Since the online debut of that elixir on TikTok last year, Google searches for “magnesium sleep” have more than doubled, while combined mentions on several other platforms — YouTube, X, Reddit, and Tumblr — have jumped 87%, according to the social media analytics company Sprout Social.

“Lypo-Spheric” magnesium gel, for squeezing into your beverage. A box of 30 packets goes for $70 at Erewhon.

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Magnesium’s online success also has been spurred in part by a Cambrian explosion of products and formulations, each adapted for a different niche in the wellness ecosystem. At Alo Yoga in the Grove, you can pick up Magnesium Reset Spray for misting over tense muscles. (“It’s our most popular wellness product,” an employee there told me.) At Malibu Vitamin Barn, you can grab packs of “Lypo-Spheric” magnesium gel, perfect for squeezing into your morning latte. Erewhon sells more than 30 forms of magnesium, each claiming a different benefit: magnesium carbonate for healthy sleep, magnesium bisglycinate for stress relief, ozonated magnesium oxides for better digestion, magnesium L-Threonate for cognitive support — the list goes on. A mere $250 will get you a massage supercharged with “heat activated” magnesium oil at the Conrad Hotel downtown.

Financially speaking, the wellness industry has finally succeeded where centuries of alchemists failed: turning magnesium into gold. Total sales of the supplement in its myriad forms are projected to top $1.5 billion in 2024, according to the Nutrition Business Journal, and there are no signs of slowing down.

“In the last year, we’ve brought in a lot of new magnesium products, and it keeps gaining traction,” said Maren Giuliano, VP of health and wellness at Erewhon, where sales of the supplement are up by more than 50% over last year. “It’s definitely hot right now.”

In the wellness world, this isn’t even magnesium’s first moment in the sun. (Actually, all magnesium started out inside a sun, or rather, inside decaying supernovas where helium and carbon nuclei were fused by unimaginably powerful forces to form new atoms, some of which have had the honor of ending up in Goop’s magnesium-rich Detoxifying Superpowder.)

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The first recorded magnesium craze started in 1618, when a farmer in the English town of Epsom noticed that his cows wouldn’t drink from a bitter pool of water. Perhaps seeking some 17th-century form of clout, he decided to drink it himself. He quickly noticed the laxative effect for which Epsom salts would become world-famous, drawing hordes of stopped-up tourists to the town for decades to come.

Over the years, the supplement has been ascribed many medical powers, some more credible than others. In 1934, the New York Times announced a breakthrough discovery by a Johns Hopkins professor who found that “magnesium tends to sweeten the human disposition and that ‘grouchiness’ may be caused in part by the absence of this mineral salt in the system.”

Alo Yoga’s Magnesium Reset Spray, for misting over tense muscles or on the soles of your feet before bed.

In our current magnesium moment, the supplement is being marketed as a miracle cure for just about everything from muscle cramps to insomnia. The promise that magnesium can soothe, ground and calm us — like a gravity blanket for the mind — is especially alluring in anxious times when prices are surging, wars fill the news and the embers of the pandemic are still smoldering.

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As a result, healthcare professionals are fielding a steady stream of questions from patients who are curious about what magnesium can do for them. The answer, according to experts interviewed for this article, could be summed up as: more than you might think, but less than you might hope.

So, what is it good for? Biologically, your body can’t run without magnesium. Unless you have a serious chronic illness, you probably have about 25 grams of it in you right now, mostly in your bones.

“Magnesium plays many essential roles in the body,” said Dr. Zhaoping Li, director of UCLA’s Center for Human Nutrition. “It’s part of the muscle relaxation process, it’s involved in neurotransmitters. It is an essential part of all cell types. So as you can imagine, lacking it would have wide-spectrum negative impacts on health.”

Pure Encapsulations magnesium capsules, used as a dietary supplement. (Jessica Miller / For The Times)

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That doesn’t mean you necessarily need to take magnesium supplements, though. While the USDA says that less than half of Americans get their daily recommended dose of magnesium from food, Dr. Li said that medically speaking, deficiency isn’t common in otherwise healthy people. “If anyone has a regular diet, this is not something you would easily lack. The source of magnesium [in food] is pretty wide.”

As for magnesium’s reputation as a slayer of stress and bringer of sleep, the jury is still out, according to Steven Chen, associate dean for clinical affairs at USC’s Alfred E. Mann School of Pharmacy and Pharmaceutical Sciences.

“The science is not extremely strong in this area,” he said. “But there are associations between magnesium supplementation and improvement in depression, improvement in anxiety, in migraine headaches. There are some research reports that suggest that’s the case.”

Still, magnesium success stories are increasingly easy to find.

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“It’s like night and day for some people,” said Amanda Cohen, a doctor of Chinese medicine and owner of Sourcepoint Wellness in Atwater Village. “They’re like, ‘I finally slept through the night.’” Cohen has used magnesium in her practice for more than a decade because it has a large range of applications for patients and is generally well tolerated. “It’s already in our bodies, so we’re just supporting it, whether it’s through food or a small dose.”

Despite their different backgrounds, the practitioners I spoke to all agree on a few points. First, supplemental magnesium isn’t a cure-all, no matter how many social media posts may say otherwise. Second, you should consult a healthcare professional before starting any supplements to rule out harmful effects or interactions. (This is especially important for people with any kind of kidney impairment, since excess magnesium is flushed out in urine.) And finally, in sufficient doses, magnesium will almost certainly make at least one thing happen for you. “Magnesium citrate is used before colonoscopies to really get the bowel going,” said Dr. Li. Or, in Cohen’s words, “It can be very moving.” Turns out the lady in the TikTok video wasn’t wrong.

Moon Juice’s $42 Magnesi-Om powder, used for relaxation and sleep.

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Regardless, magnesium seems poised to stick around in wellness circles — even in L.A., where new health trends arrive with the steady rhythm of ocean waves. When I dropped by Moon Juice in Venice on a clear January day, an employee gave me free samples of the company’s new Magnesi-Om powders, which sprawl across nearly half a wall of display space.

“These are very calming, great for anxiety,” she advised. “And they come in different flavors, in case you don’t like one.”

A few minutes later, I walked up the street to an herbal apothecary that offers rose quartz crystals alongside dropper-bottle tinctures labeled “Happiness.” When I asked if they sell anything with magnesium, an employee turned apologetic.

“No,” she sighed. ”But I wish we did. It’s amazing.”

Adam Markovitz is a writer and editor based in Los Angeles.

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We’re having a main character summer. Are you? : It’s Been a Minute

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We’re having a main character summer. Are you? : It’s Been a Minute
Are you ready for a whirlwind summer romance?Making plans to capitalize on summer can get overwhelming – from finding the right spot to hang or feeling comfortable in your clothes in the sweltering summer heat. So what does it mean to approach summer with a romantic joie de vivre?  Brittany is joined by Carly Olson, freelance journalist covering architecture and business, and Garrett Schlichte, writer and chef, to walk us through how to have a rom-com summer where you’re the star.Want more on how to be the best version of yourself? Check out these episodes:How to make friends & get good gossipIt only takes 30 minutes to be a good momSupport Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub.
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Vintage-obsessed millennial parents are driving L.A.’s booming kids’ clothing resale market

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Vintage-obsessed millennial parents are driving L.A.’s booming kids’ clothing resale market

Kids’ vintage clothing sales are experiencing a remarkable boom at in-person markets and online, where prices for clothes for little ones have shot up on websites including Depop and Poshmark. Millennial parents are looking to outfit their kids in the clothes and TV and film characters they loved (or coveted) when they were kids.

The result? There’s a new generation of kiddos hitting the playground looking incredibly cool. Take Amari Case, a SoCal toddler who spent a Sunday afternoon this spring ambling around a vintage market in a West Hollywood warehouse clad in baggy jeans and a ’90s-era tee emblazoned with the “Dragon Ball Z” character Son Goku.

When she wasn’t scribbling on a Lorax coloring sheet, she’d been cruising around the market with her dad, Aaron Munoz Case, snapping up new pieces destined to make her the flyest kid at the preschool playground.

Neil Wright, from left, Kristine Nite Scalzo and Brandon Rosenblatt, co-founders of Elemeno Kids Vintage Market.

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Showing off Amari’s new vintage satin L.A. Raiders jacket and tiny teal Grant Hill Detroit Pistons jersey, Munoz Case, who was also impeccably dressed, noted that while Amari went through a phase at about 18 months where she wanted to dress herself, eventually she gave up and went back to letting her dripped-out dad dictate her wardrobe.

Munoz Case found Amari’s first vintage piece at the Rose Bowl Flea Market and got the bug, going back every month to pick up something to add to his little’s wardrobe.

Trendspotters and researchers say Munoz Case isn’t alone in his quest. The market for kids’ vintage clothing has heated up precipitously over the last few years, perhaps hitting a boiling point in January when an Eeyore romper from the ’90s sold for over $3,000 on EBay. (It was new with tags, but one without tags still went for almost a grand about a month later.)

The thirst for tiny throwbacks is so popular that first-ever, all-kids market Elemeno — named after the “L-M-N-O” bit of “The Alphabet Song” and where Amari was toddling and shopping — drew 17 vendors and over 2,000 attendees over a single weekend in March. (There are plans for another Elemeno Kids Vintage Market pop-up later this year in New York, as well as plans to bring the event back to L.A. sometime next year.)

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A child and mom seated.

2 A child wearing an Avirex jacket from the ’90s.

1. Cameron Scalzo, wearing a vintage McDonald’s T-shirt from the ‘90s, and mom Kristine Nite Scalzo. 2. Cameron Scalzo rocks an Avirex jacket from the ‘90s.

Eye Speak Vintage’s Kristine Nite Scalzo, who co-organized the event and is opening an all-kids vintage store in Pasadena this month, says she fell under the kids vintage spell in 2020 when she was pregnant with her son. She’d always been a vintage shopper for herself, so she knew she wanted to pass the passion down to the next generation. She started filling up her son’s closet, and soon enough, she found herself selling her other finds out of a bodega in her garage.

She has a by-appointment space in Pasadena now, where she draws everyone from Rihanna’s stylist to out-of-town moms who make a point to stop by on their way to Disneyland. “The community around kids vintage has really skyrocketed on Instagram over the past six years,” Scalzo says. “We want to know who we’re buying from. We want to know that we’re doing good with buying secondhand. And it’s a hobby for people that can turn into a possible business on the side. Because knowing there’s a big group that’s interested in vintage kids clothes, you can always pass an item [your kid outgrows] to someone else or resell it.”

Scalzo says some parents are out digging through bins at the Goodwill Outlet looking for the perfect piece, while others are content to pay up for, say, a ’90s Simpsons T-shirt or a mini-size Harley-Davidson jacket. Scouring the racks at the Elemeno market, most pieces cost $15 to $40, though there were special pieces pulled to the side in some booths with price tags that could make a parent’s eyes pop. (Think $275 for a set of well-worn Spider-Man overalls from the ’00s or $150 for a pair of Cross Colours denim shorts from the ’90s.)

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In kids and adult vintage alike, mint condition is highly valued. No matter the era in which they were raised, kids tend to be messy. They get strawberry juice on their shirts or scuff up the knees on their Bugle Boy jeans. Vintage kids clothes that look pristine are more expensive, and while plain kids clothes do sell, items with characters on them or cool prints tend to draw more attention and dollars.

Brandon Rosenblatt, another of the Elemeno organizers, says he’s had his eye on a specific kids “Back to the Future” shirt for some time, but notes that it typically sells for about $1,000. He’s partial to McKids clothes for his daughter, from McDonald’s short-lived kids clothing brand, noting that he’s even snagged her a vintage official McDonald’s-themed aloha shirt from Hawaii, something he says he’s never seen anywhere else.

1 Siblings Amora and Milo Castilo wear vintage cowboy hats, jackets and chaps.

2 Thalia Castilo and her kids Amora and Milo.

1. Siblings Amora and Milo Castilo wear vintage cowboy hats, jackets and chaps. 2. Thalia Castilo and her kids Amora and Milo.

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Other collectors, he says, might be a little less obscure, leaning into mainstream characters such as Strawberry Shortcake or from ’80s and ’90s properties including “The Land Before Time” and “Rugrats.”

“A lot of millennials are having kids — like everyone who’s in their 30s and 40s — and they all want to put their kids in the same IP they grew up in,” Rosenblatt says.

“It’s the thrill of the hunt that gets everyone so excited,” Scalzo says. “Once you find that perfect nostalgic piece, you’re like ‘Holy s—,’ and you just want to chase that feeling again and again.”

Mia De La Rosa, a reseller who was at the Elemeno market, says that like Scalzo, she started buying kids vintage clothes when she was pregnant with her daughter, Liv, who’s 6 now, very into everything on PBS Kids and has a closet full of thrifted vintage garb covered in characters such as D.W., the annoying little sister from the ’90s show “Arthur.”

Everything Liv wears is “completely her style,” De La Rosa says. “She dresses herself every day and she gets compliments on what she’s wearing at school all the time.”

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Other vintage-wearing kids — and in particular younger ones — might simply be sporting what their parents like or might just like the look of the shirt even if they don’t know what it’s advertising. (An 8-year-old boy at the Elemeno market, for instance, chose to wear a pristine T-shirt highlighting the ’90s Jim Carrey movie “The Mask” because it featured his favorite color: green.)

Derrick Broaster, a vintage enthusiast turned full-time reseller, says that while he chooses to put himself in clothes from the ’60s and ’70s, he outfits his two sons in clothes from the 2000s. (“How Bow Wow used to dress when he was a kid,” he says.)

Although his younger son tends to rebel against Broaster’s vintage picks, opting for whatever Spider-Man shoes happen to be in his eyeline, his older son has leaned in, letting his dad advise him on what vintage pieces could work and what would be the most stylish.

1 Brothers pose for a portrait wearing vintage clothing.

2 A family poses for a portrait wearing vintage clothing.

1. Julian, left, and Javier Gutierrez show off their vintage clothing. Javier says his mom always tells him to keep his vintage outfits clean. 2. Mom Priscilla Guzman, clockwise, Dad Javier Gutierrez and sons Julian and Javier Gutierrez enjoy the vibe of vintage clothing. Guzman says she’s been buying and selling kids’ vintage since her oldest son was born eight years ago.

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Rosenblatt says a good portion of what vintage finds he sees in the market now has returned to the U.S. from places in Central America and South America or Asia where those pieces were likely sent decades ago after they were donated or given away.

“There’s a real underbelly of this vintage game with rag houses getting access to bulk product overseas and letting people sort through it,” he says. “There are companies now that rip through 20, 30 or 40,000 pieces of vintage clothing a week. It’s a really interesting ecosystem.”

For many kids vintage sellers, finding their stock is just as fun and interesting as getting it back into consumers’ hands. “Anywhere we can find clothes, we’re there,” says Matthew Carlos, owner of Long Gone Youth. He started selling vintage clothes 11 years ago, when he was 15, switched to kids vintage at 20 and has spent the last six years scouring flea markets, websites and swap meets.

“The kids market is definitely growing,” he says, “but I still feel like we haven’t even gotten close to where we can go. It’s just getting popular now, but the more events [like Elemeno] we can do, the more it’ll go mainstream.” Even now, some major brands like Gap and OshKosh B’gosh have recognized the interest in some of their styles from the ’80s and ’90s, moving to re-release the looks in limited runs.

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Jackie and Frank Oropeza with daughter Rumi Mae shop at Elemeno Kids Vintage Market.

Jackie and Frank Oropeza with daughter Rumi Mae shop at Elemeno Kids Vintage Market.

Kids resale is also leaning into streetwear culture. Rosenblatt, who worked in the streetwear industry, says that he’s noticed that a good portion of those interested in kids vintage — particularly, male shoppers — tend to be fans of streetwear brands like Supreme, Fear of God Essentials and Bape. At Elemeno, for instance, a good portion of the parents we saw pushing strollers were well-dressed dads seemingly on solo missions, something you don’t always see at kid-centric events.

“I just want my son to feel like I did as a kid,” said Justin Nguyen, while watching his toddler, Jayden, play with bubbles. “I want him to be happy, carefree and joyful, and I want to be able to spend time with him. My mom and dad were always working, even on the weekends. Now that I’m a dad, taking my son out on weekends to do stuff like this just seems like a blessing.”

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‘Hellions’ author Julia Elliott wins $150K fiction prize

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‘Hellions’ author Julia Elliott wins 0K fiction prize

Author Julia Elliott won for her short story collection Hellions.

Forrest Clonts/Tin House


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Forrest Clonts/Tin House

Writer Julia Elliott has won this year’s Carol Shields Prize for Fiction for her short story collection Hellions. The award honors work by women and nonbinary authors in the U.S. and Canada.

Elliott, who also authored the novel The New and Improved Romie Futch and the short story collection The Wilds, is known for blending elements of Southern gothic horror, surrealism and fairy tale. Hellions, published in 2025, includes stories set against backdrops like a plague-stricken medieval convent, a feminist art colony, and small Southern towns.

“This eerie, eclectic, genre-leaping collection takes no half-measures; every sentence of Hellions crackles or crawls,” wrote the prize jury in a statement. “Here, human folly moves against a backdrop of horror and magic … But for all its wildness, there is tremendous control.”

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The prize, named after a Pulitzer Prize-winning novelist, awards $150,000 to one winner each year. Novels, short story collections, and graphic novels by women and nonbinary authors are eligible.

This year’s finalists included Quiara Alegría Hudes (The White Hot), Lee Lai (Cannon), Megha Majumdar (A Guardian and a Thief), and Sonya Walger (Lion). They will each receive $12,500.

The Carol Shields Prize went to writer Canisia Lubrin in 2025.

You can listen to actor Donna Lynne Champlin read Elliott’s story “Hellion” on the Death, Sex & Money podcast here.

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