Health
Working the night shift may cause dangerous health conditions, long-term risk of disease
Working through the night can put a toll on your body and overall health.
More than 9 million adults in the United States work shifts at night, according to the U.S. Census Bureau.
There are many jobs in a variety of industries that require staff at night, including medical professionals, flight attendants, hotel receptionists, construction workers, truck drivers, firefighters, law enforcement and others.
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Working the night shift requires adjusted sleep schedules and meal times, which are two contributing factors to the health problems associated with late-night hours that could include an increased risk of cancer, gastrointestinal disorders and more.
- Increased cancer risk
- Possible gastrointestinal disorders
- Increased risk for cardiovascular disease
- Psychological concerns
1. Increased cancer risk
Studies have shown an increased risk of certain cancers among those who work the night shift.
The National Toxicology Program (NTP) drew its own conclusions based on “systematic review methods and established criteria” about a link between working the night shift to certain cancers, according to a 2021 report by the organization.
Studies have shown several different health risks linked to frequently working the night shift for extended lengths of time. (iStock)
The NTP found “high evidence” that frequently working the night shift disrupts circadian rhythms and can cause breast cancer in women and prostate cancer in men.
A circadian rhythm is the body’s internal 24-hour clock. One factor that affects a circadian rhythm is light.
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Working the night shift disrupts the body’s circadian rhythm because a person is working during a time when the body’s natural instinct is to sleep.
If you are someone who often works the night shift, the Centers for Disease Control and Prevention (CDC) recommends trying to stick to a similar sleep schedule even on the days when you are off from work to help your body get into a better routine.
Many health risks associated with working the night shift come with the disruption of a person’s sleep schedule. (iStock)
2. Possible gastrointestinal disorders
When you work the night shift, you may eat at odd hours.
Possible gastrointestinal disorders you could face include abdominal pain, gas, diarrhea, constipation, nausea, vomiting, change in appetite, indigestion and heartburn, according to The National Institute for Occupational Safety and Health (NIOSH).
A disturbed circadian rhythm can again be to blame for these gastrointestinal problems because the body’s internal clock may not properly function when food is eaten at abnormal hours during the night.
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It is important to keep yourself fueled with food and hydrated with plenty of water while you’re on your feet working long hours at night.
What you eat at work, and even where you eat, can help ease these digestive problems, according to NIOSH.
Recommended foods for work hours include vegetables, salads, soups, fruits, wholegrain sandwiches, yogurt, cheese, eggs, nuts and green tea.
Those who frequently work night shifts could experience digestive issues. (iStock)
The NIOSH also suggests seeking a different environment to eat away from work and try to enjoy your meal with other coworkers.
Avoid eating between midnight and 6 a.m. if possible to help form a relatively normal meal routine, NIOSH recommends.
3. Increased risk for cardiovascular disease
Heart health could be a risk from many years of frequent night shifts.
Research has made a connection between certain risk factors that could be prevalent in those who work the night shift that are associated with cardiovascular disease, such as smoking and metabolic disturbances, according to NIOSH.
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Those with high blood pressure could be at a higher risk of developing cardiovascular disease and diabetes if they work frequent night shifts, according to findings published in August 2022 by the Journal of the American Heart Association.
Research suggests people who work the night shift have an increased risk of cardiovascular disease. (iStock)
The study spanned over 12 years, in which 36,939 participants in the U.K. Biobank were monitored.
It was found that those who had high blood pressure and worked night shifts had a 16% higher risk of developing heart disease, diabetes and stroke than those who worked during normal daytime hours, according to the study.
4. Psychological concerns
Working the night shift can come with many psychological concerns.
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Individuals who frequently work during the night can experience extreme fatigue and feelings of isolation.
One mental health concern prevalent for those who work the night shift is depression.
Extreme fatigue and feelings of isolation are often present among night shift workers. (iStock)
In 2023, a study was published in the National Library of Medicine backing this concern.
A systematic review and meta-analysis was done to determine whether there was a link between depression and nurses working night shifts.
The study found “a significant association between night shift work, the circadian and sleep disruption it causes and the risk of depression in nurses.”
Health
New ways to prevent flu revealed in ‘accidental’ lab breakthrough, study finds
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An accidental lab discovery has opened the door to entirely new ways of preventing the flu.
While investigating how influenza replicates, researchers discovered that different flu strains use completely different strategies to infiltrate human cells, SWNS reported.
By targeting the specific molecules the viruses rely on, scientists found that they could block them from entering new cells and halt their replication altogether.
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Researchers say these “fundamental insights” into seasonal influenza highlight a clear path toward developing better preventive medications.
“The hope is that fundamental, curiosity-based research like this helps to pave the way for novel strategies to treat and prevent influenza infections,” principal investigator Dr. Emily Bruce, from the University of Vermont’s Larner College of Medicine, said in the SWNS report.
While investigating how influenza replicates, researchers discovered that different flu strains use completely different strategies to infiltrate human cells. (iStock)
While several flu strains cause illness, H1N1 and H3N2 influenza A viruses are the most common. However, current flu tests cannot differentiate between them, and clinical treatments are identical for both.
Although vaccines and antivirals are available, Bruce noted a “dire” need for better medications to stop the virus from spreading cell to xxcell.
“You don’t get sick when a virus is in one cell,” he noted. “You get sick because a virus replicates itself and goes into many more cells.”
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The study, which was published in The Journal of Virology, originally aimed to map how viral RNA segments are transported within cells to create new viral particles.
The team used H1N1 and H3N2 viruses isolated from the nasal passages of positive patients in 2022.
Clinical treatments remain identical for both primary strains of the flu virus. (iStock)
During the investigation, the team unexpectedly stumbled upon a cellular pathway that blocked the virus from entering lung cells, SWNS reported.
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The data revealed that when a specific human protein called Rab11B was depleted, H3N2 viruses failed to enter human lung cells. H1N1 viruses were completely unaffected.
Using reverse genetics, the team mapped this defect and uncovered a brand-new, H3N2-specific role for Rab11B during viral entry.
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This discovery challenged the scientific assumption that all flu viruses enter cells the same way.
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“Viruses are like pirates from different countries hijacking someone’s ship,” Bruce said. “Different viruses, like different types of pirates, use different methods to get onboard.”
This discovery challenged the scientific assumption that all flu viruses enter cells the same way. (iStock)
“We had previously thought that all flu viruses used the same way to get into a cell, but we discovered that this is not true,” she went on. “H1N1 and H3N2 need different proteins to get in, and if you get rid of the right protein, a specific virus can’t get in.”
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While these findings identify a critical cellular pathway for viral entry, the study was conducted using isolated cells, the researchers acknowledged.
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Further research is needed to determine whether blocking the protein is safe and effective within a live, complex human respiratory system.
Bruce and the team hope to conduct further research to determine whether this Rab11B-dependency is a fundamental property of H3N2, or if it’s a trait unique to currently circulating flu strains.
Health
One extra serving of processed meat a day linked to higher cancer risk
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Eating processed meat like ham, sausage and bacon may be linked to a higher risk of certain types of cancer, according to new research.
While health organizations have already confirmed that processed meat can contribute to colon cancer, this study looked closer at cancers in the upper digestive tract, where the link has historically been less clear.
To understand these connections, researchers from the European Prospective Investigation into Cancer and Nutrition (EPIC), one of the world’s largest long-term nutrition and cancer cohorts, tracked the health and diets of 450,112 people across Europe for an average of 14 years.
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The study group included 131,426 men and 318,686 women, according to the study’s press release.
During the follow-up period, 876 people developed stomach cancer and 215 people developed esophageal adenocarcinoma, which is cancer of the tube connecting the mouth to the stomach.
For female participants, eating both processed meat and white meat was linked to an increased risk of developing the disease. (iStock)
Researchers tracked where the stomach cancers grew, separating them into the upper part of the stomach near the throat and the lower part of the stomach.
The researchers also sorted the tumors into two categories based on how the cancer cells appeared under a microscope: intestinal, which forms more organized structures, and diffuse, in which the cells are more scattered throughout the tissue.
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After adjusting for other lifestyle factors, the researchers found that for every extra 30 grams of processed meat a person ate per day, their overall risk of stomach cancer went up by 9%. Eating that same extra 30 grams a day was also linked to a 13% higher risk of esophageal adenocarcinoma.
A standard single slice of regular deli-sliced ham or lunch meat averages around 28 grams, according to USDA data and nutritional tracking databases.
An extra 20 grams of white meat, such as chicken and turkey, was linked to a 12% higher risk of cancer in the main body of the stomach. (iStock)
An extra 20 grams of white meat, such as chicken or turkey, was linked to a 12% higher risk of cancer in the main body of the stomach, the researchers noted.
The study also revealed differences between men and women. For male participants, only processed meat showed a clear, statistically significant link to a higher risk of stomach cancer. For female participants, however, eating both processed meat and white meat was linked to an increased risk.
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These findings align with global health benchmarks, particularly those established by the World Health Organization’s International Agency for Research on Cancer.
The agency has long classified processed meat as a known human carcinogen, primarily due to its strong, well-documented links to colorectal cancer.
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However, health organizations have also consistently pointed to a potential, yet less definitive, relationship between these meats and cancers of the stomach.
Eating 30 grams of processed meat a day, or the equivalent to one slice of ham, was linked to a 13% higher risk of esophageal adenocarcinoma. (iStock)
Further scientific investigation is needed to confirm the findings and to account for other underlying risk factors, such as certain stomach infections, which could interact with dietary habits.
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A key limitation of the study is its reliance on self-reported diets, which can sometimes lead to inaccuracies in how participants recall their meat consumption over time, the researchers noted.
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The findings were published in the International Journal of Cancer.
Fox News Digital reached out to the researchers requesting comment.
Health
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