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Viral ‘potato bed’ sleep trend has people cozying up for their best night’s rest

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Viral ‘potato bed’ sleep trend has people cozying up for their best night’s rest

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Tucking yourself in like a smothered baked potato is the newest way to get a great night’s sleep.

A TikTok trend called the “potato bed” has gone viral as a comfy way of rearranging sheets and pillows to be surrounded and snuggled.

The first step is to lay out a fitted bedsheet upside down and stuff the perimeter with thick pillows and blankets.

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Once there’s a solid foundation of fluffy walls, the middle of the nest gets filled with blankets, comforters and any other objects to get cozy. 

A laptop playing a movie or a good book is recommended.

TikTok creators have been attempting the trend themselves. One user named Alice (@alicekateea) wrote in the caption of her video that she “had the best night’s sleep ever.”

TikTok creator @rubyyy.eg shares a tutorial on making a potato bed. (TikTok @rubyyy.eg)

“So just an adult-sized baby nest?” one user commented. “No wonder you slept good!”

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Another user wrote, “I’m already a couch potato, now I’m going to be a bed potato too.”

In an interview with Fox News Digital, Dr. William Lu, medical director of Dreem Health, commented that the potato bed is a “fun, cozy take” on the concept of “cocooning” or creating a nest-like sleep environment.

“It’s really about recreating that snug, safe feeling we associate with deep rest.”

“I’m not surprised it’s catching on,” said the California-based expert. “People are craving comfort, calm and security right now, and the potato bed taps right into that. While it looks playful, it’s really about recreating that snug, safe feeling we associate with deep rest.”

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The sensation of being “gently surrounded by pillows and blankets” can mimic the effects of a weighted blanket or being cuddled, according to the sleep expert.

“That light, even pressure can help lower stress hormones like cortisol while boosting serotonin and oxytocin, chemicals that make you feel relaxed and sleepy,” said Lu.

“When your body feels secure and your mind feels safe, it’s easier to drift off and stay asleep.”

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Lu did caution that too much warmth may cause disruption to sleep, since the best sleep occurs when the core body temperature drops slightly. Piling on too many layers can “trap heat,” making it harder for the body to cool down, he noted.

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“Also, if you’re surrounding yourself with soft pillows, you might lose proper spinal alignment,” Lu added. “Over time, that can lead to neck or back pain. If you wake up feeling sore or sweaty, that’s your sign to scale it back.”

Using too many heavy and hot blankets can lead to fragmented sleep, an expert cautioned. (iStock)

Lu recommended thinking of the potato bed as a “cozy relaxation ritual” rather than a permanent sleep setup.

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Building a potato bed for a short nap, a wind-down before bed or a warm respite during the colder months are the best options, he said.

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The sleep expert also suggested keeping one lightweight duvet and fewer layers to ensure that the mattress and primary pillow are still providing plenty of support.

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“The goal isn’t to bury yourself in fluff — it’s to create a comfortable, calming space that helps your body and mind relax before sleep,” he said.

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Foods and Drinks That Help With Bloating: Flatten Your Belly in Days

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Foods and Drinks That Help With Bloating: Flatten Your Belly in Days


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What to know about Cushing’s syndrome, which led to Amy Schumer’s dramatic weight loss

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What to know about Cushing’s syndrome, which led to Amy Schumer’s dramatic weight loss

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Comedian Amy Schumer, 44, has recently come clean about her struggle with Cushing’s syndrome, leading to a dramatic weight loss.

Schumer’s transformation has sparked conversation online, to which she responded in a now-deleted Instagram post that shut down speculation about cosmetic enhancements.

“I didn’t lose 30lbs — I lost 50,” she emphasized on social media, adding that she does not get Botox or filler.

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Schumer doubled down that her weight loss was not about her appearance, but about staying alive.

“Not to look hot, which does feel fun and temporary,” she said. “I did it to survive. I had a disease that makes your face extremely puffy that can kill you, but the internet caught it and that disease has cleared.”

Amy Schumer attends Variety’s 2024 Power of Women: New York event on May 2, 2024, in New York City on the left. On the right, Schumer later poses for a photo posted to Instagram after her weight loss. (Marleen Moise/WireImage; Amy Schumer/Instagram)

“Sorry for whatever feeling it’s giving you that I lost that weight,” she added. “I’ve had plastic surgery over the years and I use [Mounjaro]. Sorry to anyone they let down. I’m pain free. I can [play] tag with my son.”

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The actress also addressed her shifting hormones, saying that she’s “happy to share more if anyone has any questions about how I’m looking or feeling or where I am in my perimenopause process.”

“I didn’t lose 30lbs — I lost 50,” Schumer emphasized on social media, adding that she does not get Botox or filler. (Amy Schumer/Instagram)

What is Cushing’s syndrome?

Schumer previously revealed that she had been diagnosed with Cushing’s syndrome, a hormonal disorder that can cause extreme swelling, fatigue and potentially fatal complications.

Dr. Peter Balazs, a hormone and weight loss specialist in New Jersey, provided more details on the condition in an interview with Fox News Digital.

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“Cushing’s syndrome is caused by prolonged, high exposure to cortisol, which is your body’s main stress hormone,” he said. “Usually, the excess cortisol is a result of prolonged steroid use. We see this many times with patients who have some autoimmune disorder.”

Balazs said the “key” to Cushing’s syndrome is not just weight gain, but a “specific redistribution” of fat caused by too much cortisol.

Amy Schumer is photographed during a guest interview on The Tonight Show Starring Jimmy Fallon on Feb. 13, 2024 (left), and later seen walking through midtown New York City on Oct. 28, 2025 (right). (Todd Owyoung/NBC via Getty Images; Raymond Hall/GC Images/Getty Images)

Fat may be driven to the abdomen, chest, upper back (referred to as a “buffalo hump”) or face, sometimes considered “moon face,” the doctor said.

Cortisol also breaks down protein, which leads to a thinning in the arms and legs. “Weight gain can be tough, involuntary and hard to manage,” Balazs added.

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Cortisol stimulates “hunger centers” in the brain, raises blood sugar and promotes fat storage, especially deep belly fat, according to the doctor.

Cushing’s syndrome can also cause high blood pressure, bone loss and sometimes type 2 diabetes, per Mayo Clinic.

In addition to weight gain in certain areas, other symptoms may include pink or purple stretch marks on the stomach, hips, thighs, breasts and underarms, as well as acne, slow wound healing, and thin, frail skin that bruises easily.

With Cushing’s syndrome, fat may accumulate in the abdomen, chest, face or upper back (referred to as a “buffalo hump”). (iStock)

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Women with Cushing’s syndrome often experience thick, dark hair on the face and body, as well as irregular periods. Symptoms among men can include a lower sex drive, reduced fertility and erectile dysfunction.

Mayo Clinic listed other potential symptoms, including extreme fatigue, muscle weakness, depression, anxiety, irritability, mood swings, trouble with concentration and memory, headache, sleeplessness, skin darkening and stunted growth in children.

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Those with symptoms should contact their doctor immediately, especially if they are taking steroids to treat health issues like asthma, arthritis or inflammatory bowel disease, as these medications can exacerbate the condition.

The Mayo Clinic has reported that the “sooner treatment starts, the better the chances for recovery.”

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“I’ve had plastic surgery over the years and I use [Mounjaro],” Schumer stated in a social media post. (George Frey/Bloomberg)

For patients like Schumer, weight loss is typically not the main goal, Balazs noted, but it is a “critical sign” of successful treatment.

“The primary goal is to normalize your high cortisol levels,” he said. “I believe Amy Schumer got treated first for her underlying problem. Once the cortisol is normalized, which is the most important step, there’s a role to use adjunct medications to decrease weight.”

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Among GLP-1s, Mounjaro is an “excellent choice to decrease deep belly fat and increase insulin sensitivity of cells,” Balazs added.

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Fox News Digital’s Stephanie Giang-Paunon contributed to this report.

Fox News Digital reached out to Schumer’s rep requesting comment.

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Hundreds quarantined due to measles outbreak in southern state, officials say

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Hundreds quarantined due to measles outbreak in southern state, officials say

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VIRAL OUTBREAK — Measles surge leads to hundreds quarantined in U.S. county, officials say

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The South Carolina Department of Public Health confirmed that 254 people are currently in quarantine in the upstate region. (iStock)

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