Health
Veteran and author Jack Carr on finding 'mission and passion' when navigating key life transitions
Bestselling author Jack Carr, a former Navy SEAL sniper and military leader, is right now traveling the country to discuss his new nonfiction book, “Targeted: The 1983 Beirut Barracks Bombing,” the first in a new series about key terror events around the globe.
For him, the new book — a nonfiction work of military history — is the result of the highly focused new mission he took on after leaving the world of U.S. Special Forces and matching this new mission in life with a longtime passion for writing.
Carr spent 20 years on SEAL teams.
EXCLUSIVE: BESTSELLING AUTHOR JACK CARR SHARES EXCERPT FROM ‘BEIRUT,’ HIS NEW NONFICTION BOOK ON TERROR
The veteran’s turn to literary endeavors produced novels featuring James Reece, his protagonist, first in “The Terminal List” and then in such New York Times bestselling novels as “True Believer,” “Savage Son,” “The Devil’s Hand,” “In the Blood,” “Only the Dead” and more.
But none of this was a snap. It took mental focus, a key set of decisions and perseverance, he shared. (See the video at the top of this article.)
Jack Carr spent 20 years on SEAL teams — and spoke to Fox News Digital about how he forged a new path in life once he stepped away from military work, something that is hard for many to do and navigate, he said. (Jack Carr)
With Veterans Day already on the horizon this fall, Carr spoke to Fox News Digial in an on-camera interview about the importance for anyone moving from the military world to the civilian to chart a new course — and how he was able to carve his own meaningful path.
As a Navy SEAL Task Unit commander and sniper, Carr had deployments to Afghanistan and Iraq.
“I can only talk from my own experience,” he said. “But I recognized as I was getting ready to leave the SEAL teams that it was a hard place to leave.”
“They can have a hard time leaving this foundation.”
He said, “Meaning, someone has put in their papers to [move] out [of Special Forces] or move into the private sector. And they can have a hard time leaving this foundation.”
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“It was almost like a foundation of cement and their feet were on it and it was drying all around them — and they couldn’t move forward,” he said. “They couldn’t build on that foundation because they were stuck in it because it was just so powerful.”
Carr said, “This was five years or 10 years or 15 or 20 — however long they’d spent in the military in Special Operations. It was a very powerful few years, and it’s hard to move on from something like that.”
Carr, at left, said he’d read many thrillers during his formative years by such authors as Tom Clancy, right, as well as Louis L’Amour, David Morrell, Nelson de Mille and others. They “were my professors in the art of storytelling,” he told Fox News Digital — giving him a foundation for a new phase of life. (Jack Carr; Getty Images)
The bestselling author noted, “I think people in professional sports deal with it. People in amateur sports deal with it. College athletes, too. You know, anybody making a transition in life, [after the] death of a loved one, divorce, a new job — it can be anything.”
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He added, “But my experience just happens to be in the SEAL teams. So for me, it was important to identify a mission going forward and a purpose going forward.”
“It was important to identify a mission going forward and a purpose going forward.”
Said Carr, “For me, my mission is taking care of my family.”
He told Fox News Digital, “We have a middle child with really severe special needs. He needs 24/7 full-time care forever. So my mission was kind of handed to me.”
Carr’s newest book is his first nonfiction entry, “Targeted: Beirut,” published this month. (Mike Stoner Photography; Jack Carr/Simon & Schuster; iStock)
He continued, “I knew that I loved writing. I loved telling stories. I’d trained myself from an early age, inadvertently, just from the fan perspective, by reading David Morrell and Nelson de Mille and Tom Clancy and … all these guys who were essentially giants in the thriller space back when I was growing up in my formative years.”
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He said that he’d given himself “this education, and those were my professors in the art of storytelling.”
It was critical, Carr said, to “identify that mission and identify a passion — [for me], writing and then the mission, taking care of the family, and then combining those two.”
Carr during his years of military service to the United States of America. (Simon & Schuster)
So “that passion, that mission, can give you purpose going forward.”
He said, “It’s going to be different for everyone. But for me, it was very important, too, because I recognized how difficult it was to leave this organization that I was in and turn that page.”
And so “for me, mission and passion combined — for me, anyway. I’m not saying it’s going to work for everybody.”
But “that was a very natural thing for me to do.”
“And it has given me purpose in life going forward.”
Brittany Kasko of Fox News Digital contributed reporting.
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Journalist Katie Couric is sharing a scary medical episode that she experienced on June 27.
In a post on Substack titled “The Day I’ll Never Remember,” she detailed a sudden episode that left her unable to recall the current month, year and president.
“I thought it was 2024. And I believed Joe Biden was president,” she wrote.
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The event occurred while Couric was attending the Aspen Ideas Festival in Colorado, during which she participated in two public panels — one on AI and one on journalism — both of which she cannot remember at all.
“I have no idea what we talked about, or of what occurred when the panels ended,” she said.
Journalist Katie Couric is sharing a scary medical episode that she experienced on June 27. (Getty Images)
John Molner — Couric’s husband, who was in attendance at the festival and the two panels — also shared his account.
After the event, someone told Molner that Katie wasn’t feeling well. When he reached her, an EMT and a doctor were tending to her. “I could tell something was off,” he wrote. “It could have been altitude sickness, but Katie was definitely not all there.”
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At the hospital, when Couric struggled to recall the year, the president and her grandchildren’s names, doctors began checking for a stroke.
An MRI revealed no signs of stroke, which was a relief, but “Katie’s ‘fog’ became a lot more apparent,” Molner wrote.
John Molner, Couric’s husband, who was in attendance at the festival and the two panels, also shared his account. (Getty Images)
“She repeatedly asked me the same questions: ‘What was I doing before we got to the hospital?’ ‘Why am I at the hospital?’”
Couric was ultimately diagnosed with transient global amnesia, a sudden, temporary episode of memory loss that prevents a person from forming new memories and may also erase some recent memories, according to Mayo Clinic.
“The cause seems to be as mysterious as the brain itself.”
It is not caused by a stroke, seizure or head injury, and it usually resolves completely within 24 hours.
“[It’s] just a very weird neural episode that’s pretty uncommon and, at least in most cases, is a ‘one and done’ experience,” Molner said.
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Couric said she finally began feeling “like herself” again around 9 p.m. and went to sleep at 2 a.m.
As TGA leaves a “permanent gap in memory” for the duration of the episode and for hours beforehand, Couric said that from around noon on that day until at least 7 p.m. will remain a “big, black hole.”
As TGA leaves a “permanent gap in memory” for the duration of the episode and for hours beforehand, Couric said that from around noon on that day until at least 7 p.m. will remain a “big, black hole.” (Getty Images)
Data shows that approximately three to eight people per 100,000 will have an episode of transient global amnesia, with people 50 years of age and older at higher risk.
The specific cause of TGA is not known, but some experts believe it stems from a “temporary dysfunction in the brain’s hippocampus — the area responsible for creating new memories,” Couric shared.
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“Doctors believe this is driven by brief interruptions in blood or oxygen flow, or microscopic spasm in the blood vessels.”
Episodes could potentially be triggered by intense physical exertion, emotional distress, extreme temperature changes or migraines, experts say.
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Approximately 15% of patients will have a recurrence 10 years later.
“Why did this happen to me? Was the altitude an issue? Was I dehydrated? Tired? Stressed? The literature doesn’t seem to indicate that these are contributing factors, but the cause seems to be as mysterious as the brain itself,” Couric wrote.
Anyone who experiences sudden memory loss, confusion, difficulty speaking, weakness, numbness, vision changes, severe headache or other stroke-like symptoms should seek immediate medical attention or call 911, doctors advise. (iStock)
“All I know is that those hours will be forever lost. Someone described it as my brain failing to hit the ‘record button.’”
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“While this was a freaky occurrence, it could have been much more serious. So ultimately, I’m relieved — even though several hours of a Saturday in June will always be missing for me.”
Anyone who experiences sudden memory loss, confusion, difficulty speaking, weakness, numbness, vision changes, severe headache or other stroke-like symptoms should seek immediate medical attention or call 911, doctors advise.
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Older adults identified as “super movers” are about half as likely to develop cognitive impairment than their peers.
That’s according to a recent study led by Stony Brook Medicine in New York, which evaluated the cognitive function of 4,000 adults 80 and over who participated in multiple aging and longevity studies over several years.
Among this group, 6% to 10% were classified as super movers, which means they walk at a much faster pace than others of the same age and gender — at speeds comparable to people three decades younger.
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The super movers were found to have about half the risk of cognitive decline compared to seniors with typical gait speed.
The findings were published in the journal Neurology on June 16.
Older adults identified as “super movers” are about half as likely to develop cognitive impairment than their peers. (iStock)
“The study reinforces that mobility and brain health are closely connected,” lead study author Dr. Joe Verghese, MD, neurologist at Stony Brook Medicine, told Fox News Digital. “This suggests that preserving mobility may be an important marker of healthy brain aging and resilience.”
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The most intriguing finding, according to Verghese, was that super movers maintained cognitive function despite having similar dementia-related brain changes as their peers.
In postmortem brain analysis, there was no difference in dementia-related pathologies between the super movers and the slower walkers, the study stated.
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“This suggests they may possess resilience mechanisms that help preserve brain function even in the presence of age-related changes,” he said. “Understanding these resilience factors could lead to new strategies for promoting healthy brain aging.”
As the study was observational, there were some limitations, and it does not prove that walking faster prevents dementia, the researchers noted.
Super movers were found to have about half the risk of cognitive decline compared to seniors with typical gait speed. (iStock)
“Other factors, such as cardiovascular health, physical fitness or genetics, may also contribute to both faster walking and better cognitive outcomes,” Verghese said.
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This study adds to growing evidence that what’s good for the heart and muscles also benefits the brain, he noted, adding that “staying physically active remains one of the most effective, evidence-based ways to support healthy aging.”
“Walking speed is best viewed as a marker of overall health, not a treatment.”
“The broader message is that physical activity is important at any age,” Verghese said. “Walking is an easy step-up point because you don’t need any special equipment. You can do it inside or outdoors, and you can do it on a regular basis. You can walk with a dog, you can walk with a friend.”
Any activity is beneficial if it’s done regularly and with the right intensity, he added.
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Rather than just trying to walk faster, the neurologist recommends that seniors focus on maintaining mobility through regular physical activity, strength training, balance exercises and good cardiovascular health.
“Walking speed is best viewed as a marker of overall health, not a treatment,” Verghese noted.
Major public health guidelines from the CDC and U.S. Physical Activity Guidelines recommend at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk walking.
Major public health guidelines from the CDC and U.S. Physical Activity Guidelines recommend at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk walking. (iStock)
This can be achieved by walking 30 minutes a day, five days a week, or about 20 to 25 minutes most days. Another option is to engage in shorter sessions that add up over the day.
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“You have to do it within your health limitations and medical conditions,” Verghese advised. “So if there are any medical concerns, I would get your physician to clear you before starting exercise.” The good thing about walking, he added, is that you can start at a slow pace and then gradually build up to a brisker pace.
“And then adding on strength and balance training, whatever age you are, I think is also important.”
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