Health
Ultra-processed foods have these repercussions on children's health, nutritionist warns
Super-processed, packaged foods have become prevalent in U.S. diets — and experts are warning of the potential effects.
Recent research has shown that 60% of Americans’ daily caloric intake comes from ultra-processed foods (UPFs).
A study published by the BMJ revealed that exposure to UPFs was associated with 32 poor health outcomes, including mental, respiratory, cardiovascular, gastrointestinal and metabolic complications.
THESE 6 ‘HEALTHY’ FOODS WON’T HELP YOU LOST WEIGHT, NUTRITIONIST WARNS
Some of the linked conditions include cancer, heart disease, metabolic syndrome, non-alcoholic fatty liver disease and type 2 diabetes.
While America’s diet is 60% ultra-processed overall, registered dietitian nutritionist Ilana Muhlstein warned that consumption among American kids is even higher than that.
Nutritionist Ilana Muhlstein says that more than 70% of American kids’ diets consist of processed foods. (iStock)
“With children, it’s actually over 70%,” the Los Angeles-based expert told Fox News Digital. “That is really wild when you think about it.”
“What we eat defines how our cells work, how our organs work, and we’re seeing a strong decline in mental health and well-being.”
Muhlstein explained that people are not consuming the vitamins, minerals or healthy fat sources as previous generations.
LEAN, MEAN PROTEIN: HOW MUCH SHOULD YOU BE EATING? NUTRITIONIST REVEALS ANSWERS
Instead, today’s kids are ingesting “plenty of fat” that comes from ultra-processed seed oils, fried foods and sugary foods, she said.
“We’re actually seeing that this next generation might be the first generation to … have a shorter lifespan than their parents due to nutrition and lifestyle factors,” Muhlstein said.
Studies have shown that consuming ultra-processed foods is associated with 32 poor health outcomes. (iStock)
Studies have shown that providing children with a nutritious diet improves their mental well-being, behavior and academic achievement, noted Muhlstein, who teaches a kids’ nutrition course called “Raising Balanced Eaters.”
The goal isn’t necessarily to get to 0% ultra-processed foods, Muhlstein noted, as that would likely be unrealistic.
2 SURPRISING FOODS FOR FALL THAT ARE DELICIOUS, HEALTHY AND EASY TO PREPARE
“But right now, if we’re seeing that kids are eating about 70% ultra-processed foods and only 30% of their calories are coming from whole foods, the goal would be to reverse that.”
The nutritionist encouraged parents to follow the “80/20 rule” when feeding their kids, which would include 80% of whole foods like eggs, fish, meat, fruits and vegetables, and 20% of not-so-nutritious foods like chips, cookies and ice cream.
Healthier alternatives for kids
Muhlstein listed a few alternatives for ultra-processed foods that are popular with kids.
This includes using marinara sauce instead of ketchup on foods like chicken nuggets and French fries.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
“[Marinara] has fewer ingredients [and is] much lower in sugar,” she said. “You actually see chunks of tomato, some basil, maybe it’s made with some olive oil or another healthy oil and some salt.”
Substituting ketchup with marinara sauce is a simple way to transition kids away from an ultra-processed diet. (iStock)
“It’s still creamy, it’s still red, it’s still tasty, and it’s one step closer to less processing.”
For popular processed foods like chicken nuggets, which have been “all blended up and mechanically separated,” Muhlstein suggested switching to chicken strips and gradually moving toward baked rather than fried.
Even at a barbecue, the expert recommended the simple, healthier decision of choosing a hamburger over a hot dog.
DRINKING SOY MILK COULD REDUCE RISK FACTORS FOR HEART DISEASE, RESEARCH SHOWS
“Hot dogs are usually made with nitrites and nitrates,” she cautioned. “We actually have incredible research to show that they increase the risk of certain cancers.”
“When you can go from a hot dog to a hamburger, that’s usually just ground beef … with some seasoning,” the expert went on. “It’s already a nice step in the right direction of less processing overall.”
When feeding kids, a hamburger is a healthier choice than a hot dog, the nutritionist said. (iStock)
Muhlstein encouraged parents to take these transitions “one step at a time” and to “be really joyful” about the experience to boost their child’s attitude.
Failing to address a child’s eating habits and assuming they might “grow out of it” could cause long-term consequences, she warned.
For more Health articles, visit www.foxnews/health
“If you’re not exposing your kids to flavors and textures beyond chicken nuggets, sugary yogurts, French fries, hot dogs and pizza, it’s very unlikely that they are going to establish a better palate and a healthier relationship with food moving forward.”
The nutritionist encouraged parents to follow the “80/20 rule” — 80% of whole foods like eggs, fish, meat, fruits and vegetables, and 20% of processed foods like chips, cookies and ice cream. (iStock)
The expert recommended sitting down for family meals, noting that it’s one of the most “well-researched” ways to reduce eating disorders.
This includes turning off the TV and electronics during dinner, she said, as studies show TV-watching during meals leads to higher consumption of UPFs.
“Only three to five family meals a week can lower a person’s risk for eating disorders,” she said. “It’s [proven] to bring a healthy, positive relationship around food, especially if you can make the conversations lighthearted … keep it somewhat positive.”
“It’s a great way for the family to connect, for the kids to see their parents eat a wholesome meal, and for everyone to return to more meals and less mindless snacking.”
Health
How Well Will You Age? Take Our Quiz to Find Out.
Every day we’re faced with a zillion small choices: Go to sleep early, or watch one more episode of that Netflix drama. Call an old friend to catch up, or cruise social media. Of course, no single action will guarantee a long, healthy life or doom you to an early grave. But those little daily decisions do add up, and over the long term they can make a difference when it comes to both your longevity and your health span, the amount of life spent in relatively good health.
Scroll through this theoretical “day in the life” and select the option that best fits your typical day. Not every situation will apply perfectly, but think about which choice you’d be most likely to make. This isn’t a formal scientific assessment. The goal here isn’t to assign you a “good” or “bad” score, but to help you understand the central factors that shape the way we age and how long we live.
Health
Red hair may be increasing as study points to surprising evolution trend
NEWYou can now listen to Fox News articles!
A study from Harvard Medical School indicates natural selection has favored the red hair gene, resulting in a potential increase in the number of redheaded people as humanity continues to evolve.
By analyzing nearly 16,000 ancient genomes spanning 10,000 years, researchers identified a list of traits that nature is actively pushing forward. Among the most prominent were the genetic variants for red hair.
“Perhaps having red hair was beneficial 4,000 years ago, or perhaps it came along for the ride with a more important trait,” the authors noted.
22 HEALTH CARE PREDICTIONS FOR 2025 FROM MEDICAL RESEARCHERS
The study, published in the journal Nature, relied on a large database of ancient DNA from West Eurasia. Using new computing methods, the team was able to filter out random fluctuations in DNA to identify what it called “directional selection.”
Directional selection happens when a particular version of a gene gives an organism a strong survival or reproductive advantage, causing it to become more common in a population faster than it would by chance, according to experts.
Directional selection is when a specific gene provides such significant benefits that it rises in frequency across a population much faster than random chance. (iStock)
Prior to this study, scientists only knew of about 21 such instances in human history, one of which was lactose tolerance. This new research uncovered hundreds more.
“With these new techniques and a large amount of ancient genomic data, we can now watch how selection shaped biology in real time,” Ali Akbari, first author of the study and senior staff scientist in the lab of Harvard geneticist David Reich, said in a press release.
COMMON EATING HABIT MAY TRIGGER PREMATURE IMMUNE SYSTEM AGING, STUDY FINDS
The data showed that genetic markers for red hair are among 479 gene variants that have been strongly favored over the past 10,000 years. One likely explanation, the researchers said, is a major shift in human history: the transition to farming.
Scientists have long pointed to vitamin D synthesis as a likely driver for the rise of traits like fair skin and light hair. (iStock)
As humans moved away from hunting and gathering and settled into agricultural societies, their environment and behavior changed radically, triggering an evolutionary “acceleration.”
CLICK HERE FOR MORE HEALTH STORIES
While the Harvard study provides the first definitive statistical proof that red hair was actively selected during the rise of farming, the researchers noted that the exact prehistoric benefit still requires more study.
However, scientists have long pointed to vitamin D synthesis as a likely driver for the rise of these light-pigmented traits in northern climates.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
While redheads remain a minority of the global population today, the Harvard study’s analysis suggests that they may not be an evolutionary accident.
While redheads remain a minority of the global population today, the Harvard study’s analysis suggests they may not be an evolutionary accident. (iStock)
Instead, the red hair trait was “boosted” by natural selection as humans adapted to the challenges of a modern world, according to the researchers.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
The researchers urged caution in how these findings are interpreted.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“What a variant is associated with now is not necessarily why an allele propagated,” the authors noted.
Health
Aging in Place: How Technology Might Help You Grow Old at Home
Dr. Megan Jack, a neurosurgeon in Cleveland, often works 60 or 70 hours a week. And she’s completely unavailable when she’s in the operating room. That makes it tough to be a caregiver for her 76-year-old mother, who lives in a separate unit on Dr. Jack’s property, 30 minutes away from the hospital.
To help care for her mother, who has Alzheimer’s disease, Dr. Jack uses an array of high-tech tools, some of which didn’t exist just a few years ago. She manages her mother’s medications with a smart pill box. She changes her television channels with an app, sends appointment reminders through a digital message board — and, with her mother’s blessing, uses cameras for communication and monitoring.
“It’s been invaluable that I can both make sure she’s safe and make sure everything is going well,” Dr. Jack said, “but also give her the independence and the freedom that she still deserves.”
America is aging rapidly. Roughly 11,000 people are turning 65 each day in the United States. And many of them — 75 percent of people over 50, according to AARP’s most recent survey, from 2024 — hope to spend their remaining years in the comfort of their homes, rather than in assisted-living or other care facilities.
One thing that could help fulfill those wishes is the budding field of “age tech,” which encompasses tools that support older adults. Industry experts say that age tech is making homes safer for older adults and is easing the minds of their caregivers, especially those who live far away or work outside the home.
Dr. Jack said that age tech had “really allowed me to integrate caregiving into my life, as opposed to caregiving taking over my life.”
The age tech boom
If older adults don’t have loved ones who are both close by and able to help, they might believe they don’t have a ton of options. They can live independently, or, if they can afford it and qualify medically, they can move to an assisted-living facility or a nursing home, without a lot of choices in between. In-home help can be expensive without Medicaid and can also be difficult to find, given the serious shortage of home care workers.
Age tech can help bridge some important gaps, said Emily Nabors, the associate director of innovation at the National Council on Aging, a nonprofit advocacy group. Already, AARP reports that 25 percent of caregivers are remotely monitoring their loved ones with apps, videos or wearables, nearly double the percentage from five years ago.
“We used to say homes are the health care settings of the future, but they really are health care settings now,” Ms. Nabors said. “Aging in place is very realistic.”
More than 700 companies are in AARP’s AgeTech Collaborative, a group that connects businesses, nonprofits and funders to help get new technologies off the ground. Altogether, the collaborative’s start-ups have raised nearly $1 billion in the past four years.
The products include smart walkers, glasses with lenses that provide real-time captions of conversations for those with hearing issues, and a concierge service that connects older people to drivers and deliveries, even if they don’t have a smartphone.
Ms. Nabors does foresee some affordability and access barriers to age tech, including the lack of high-speed internet in rural areas, but she said one vital resource would be local aging agencies, which can offer advice and, sometimes, free support.
Janet Marasa leaned on the agency near her home in Rockland County, N.Y., to get a free robotic pet for her mother, Carol DeMaio, 80, who has dementia. The pets, manufactured by a company called Joy for All, aim to offer emotional support without the upkeep.
Ms. DeMaio named the robotic dog Sabrina, after a golden retriever who died. The new Sabrina stays at the foot of her bed at night. As soon as Ms. DeMaio stirs awake, the dog reacts. “She said it gives her a reason to get up in the morning,” Ms. Marasa said.
The dog has been a boon to her, too. “It provides comfort and interaction that I can’t provide every second,” said Ms. Marasa, who lives with her mother but works full time for the county government. “It gives her something that she can feel like is totally her own.”
In Broward County, Fla., where the population of residents over 85 is expected to nearly triple over the next few decades, the local agency on aging has used state and federal money and private grants to provide technologies to nearly 4,000 of the county’s seniors at no cost.
Its offerings include a company that uses radar to sense falls and a program that allows seniors to make video calls through their televisions.
“The possibilities are endless,” Charlotte Mather-Taylor, the agency’s chief executive, said. “It’s pretty great to see all the new technology coming out so quickly, and I think that can only benefit our older population and also our caregivers.”
Here comes A.I.
Even technologies not specifically marketed as age tech can help older adults maintain their independence, said Laurie Orlov, founder of the blog Aging and Health Technology Watch. She pointed to video-calling and telehealth platforms; remotely controlled thermostats and lights; and smart speakers, doorbells and watches.
“All technology can be customized to help older adults stay longer in their homes and help their family members feel good about it, or at least tolerate it,” Ms. Orlov said.
That will only become more true with the continued proliferation of artificial intelligence, Ms. Orlov added. Some older adults are already using conversational A.I. to get answers about things like the weather or their medications. (Relying too heavily on A.I. can, however, have negative consequences because chatbots often give flawed medical advice and can lead patients astray.) A.I. can also assist in pattern detection: alerting caregivers to signals that might indicate declines in someone’s cognition or mental health, such as changing their speech pattern or leaving the house less frequently.
One A.I.-powered age tech tool is ElliQ, a tabletop companion robot that looks like a sleek silver desk lamp with a screen. About a year and a half ago, Camille Wolsonovich got one for free, thanks to a local nonprofit, for her 90-year-old father, Bill Castellano. He lives alone in a senior community.
Ms. Wolsonovich, who runs a consulting business, relies on ElliQ to lead her father in exercises and remind him to take his pills and drink water. The robot also asks her father about his sleep and mood via automated check-ins.
“Everything’s just another layer that gives us more confidence, from a caregiving standpoint, that he’s good,” Ms. Wolsonovich said. “I don’t have to necessarily track everything all the time and be overbearing.”
As for Mr. Castellano? He plays trivia digitally and converses daily with ElliQ. The robot, which has a friendly female voice, asks questions, cracks jokes and remembers his likes, dislikes and friends. “She’s great company,” he said. “Everybody around me wants one.”
What about ethical concerns?
Clara Berridge studies the ethics of age tech at the University of Washington.
She has many privacy concerns, namely that most direct-to-consumer products aren’t subject to medical privacy laws, despite being privy to sensitive health information. Though she hopes the federal government will eventually step in to regulate these products, as it has in other countries, the onus remains on the consumer for now.
And even if an age tech product isn’t selling mom’s personal data to the lowest bidder, Dr. Berridge said there’s still the question of whether certain tools are ethical.
“It’s really important for caregivers to recognize that using these new technologies that give them more information about someone can represent greater intrusion into someone’s life,” she said.
What may be well-intentioned monitoring could reveal information that an older adult would rather keep private, such as issues with incontinence, or the comings and goings of a romantic partner.
“It can lead to somebody feeling infantilized,” Dr. Berridge said. “Like there’s not a place to hide within your own home.”
Her research shows that adult children often underestimate how much their parents can understand about technology and how much they want to be involved in tech-related decisions.
She encouraged caregivers to have transparent conversations about privacy implications and to avoid ultimatums or the idea that any decision must be permanent. She said caregivers should put themselves in their parents’ shoes: Is this something they’d want their own children monitoring?
Dr. Berridge is working on an advanced directive for technology, which outlines older people’s wishes for how technology is used in their care. Ultimately, she hopes that questions about age tech will become a standard part of planning for the future.
“If you’re at the start of what, for many people, ends up being a long road of supporting someone potentially through the end of their life,” she said, “seeking to understand each other’s concerns and priorities better is time very well spent.”
-
Kansas6 minutes agoNew downtown stadium will mean less parking for Royals fans
-
Kentucky12 minutes agoNorthern Kentucky Education Council honors NKY educators with 2026 Excellence in Education Awards
-
Louisiana18 minutes agoNorth Carolina man arrested in Okaloosa County for alleged Louisiana mass shooting plan
-
Maine24 minutes agoVideos show dead Maine moose covered in winter ticks. How they kill.
-
Maryland30 minutes agoNo. 2-seed Maryland women’s lacrosse ekes out 10-9 win over No. 7-seed Ohio State in Big Ten Tournament quarterfinals
-
Michigan36 minutes agoPolice say Oakland County teen missing, endangered
-
Massachusetts42 minutes agoInside the Massachusetts courtroom where former students face a teacher charged with rape
-
Minnesota48 minutes agoMinnesota weather: Rain and storms possible late Thursday