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The top 5 worries — and 5 worst sleep habits — that are keeping Americans up at night

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The top 5 worries — and 5 worst sleep habits — that are keeping Americans up at night

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One in five polled Americans say they “rarely or never” wake up feeling well-rested — and a new survey has identified the factors keeping sleep at bay.

Stress in general was labeled as the biggest culprit, negatively impacting 74% of Americans’ sleep routines, according to the survey by U.S. News & World Report.

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“More specifically, we gathered data on the bedtime worries keeping Americans awake at night,” Julia Forbes, sleep editor at U.S. News 360 Reviews, told Fox News Digital.

BEST AND WORST BEDTIMES FOR VARIOUS GENERATIONS

Based on the survey of 1,200 American adults, these were the biggest concerns that kept Americans from drifting off in 2023.

One in five polled Americans say they “rarely or never” wake up feeling well-rested — and a new survey has identified the factors keeping sleep at bay. (iStock)

Top 5 worries at bedtime 

1. Inflation

2. COVID-19

3. Gun violence in America

4. Climate change

5. 2024 Presidential election

The 2023 list of worries was almost identical to 2022, with the Russia-Ukraine war taking the last spot.

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The cost of living woes are not surprising, according to Jonathan Alpert, a psychotherapist in Manhattan and Washington, D.C., and author of the book “Be Fearless: Change Your Life in 28 Days.”

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“This is often top of mind for people, including many of my patients,” Alpert, who was not involved in the survey, told Fox News Digital. 

“As the prices of goods and services continue to increase, so do people’s worries about making ends meet.”

Stress in general was labeled as the biggest culprit, negatively impacting 74% of Americans’ sleep routines. (iStock)

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The psychotherapist also commented on climate change making the list.

“People who worry about climate, some might argue, don’t have more pressing concerns, such as how to pay their bills or if their child might be involved in a school shooting,” Alpert said.

“As the prices of goods and services continue to increase, so do people’s worries about making ends meet.”

“My guess is that the climate change worriers might inhabit more blue than red states, and politics is at play here.”

Dr. Chris Mosunic, chief clinical officer at Calm in San Francisco, said it’s “no surprise” that the election is one of the top worries keeping Americans up at night.

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“When it comes to getting a good night’s rest, especially in moments of heightened anxiety like the election, practicing healthy habits is crucial to winding down at night,” he told Fox News Digital.

Alpert agreed that the election continues to be a source of stress for his patients, as they have a difficult time shutting it off at night. 

Going to bed at inconsistent times was the top worst sleep habit impacting people’s slumber, the survey found. (iStock)

In addition to racing thoughts, certain habits and activities can make it more difficult to get the optimal quality and quantity of sleep.

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Top 5 worst sleep habits

1. Going to bed at different times

2. Viewing screens in bed

3. Eating too much before bed

4. Falling asleep with the TV on

5. Pulling all-nighters

      

Dr. Chris Winter, a neurologist and sleep medicine specialist with Mattress Firm in Houston, Texas, said that inconsistent schedules has a rightful spot at the top of the list. 

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“More and more research is coming out that shows even when sleep quality is sound and sleep amounts are adequate, inconsistency of sleep timing can lead to a large range of negative health consequences — heart disease, weight gain, cognitive decline and even cancer,” Winter, who also was not involved in the survey, told Fox News Digital.

Nearly 90% of adults and 75% of children keep at least one electronic device in their bedrooms, according to a poll taken by the National Sleep Foundation. (Kurt “CyberGuy” Knutsson)

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The screen time issue is easily solved, he noted — “just leave your phone in the kitchen.”

Nearly 90% of adults and 75% of children keep at least one electronic device in their bedrooms, according to a poll taken by the National Sleep Foundation (NSF). 

“Inconsistency of sleep timing can lead to a large range of negative health consequences.”

Staying up all night deserves to be higher on the list, according to Winter.

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“It’s a terrible situation to be in from a sleep, health and safety perspective,” he said.

The general recommendation is for adults between 18 and 64 years of age to get between seven and nine hours of sleep per night, according to the NSF.

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New cancer vaccine delivers stunning result against one of the deadliest skin cancers

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New cancer vaccine delivers stunning result against one of the deadliest skin cancers

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A new injectable therapy is showing positive results in reducing melanoma throughout a five-year period.

The personalized mRNA cancer therapy, called intismeran autogene, combined with the cancer immunotherapy drug KEYTRUDA (pembrolizumab), is a collaboration between Merck and Moderna.

The results from the phase 2b KEYNOTE-942 study were presented at the American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago on May 27.

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After about a five-year follow-up, the combo drug was found to reduce the risk of melanoma recurrence or death by 49% compared to pembrolizumab alone.

The researchers analyzed data from 157 patients with high-risk stage 3 and 4 melanoma whose cancer had been removed via surgery. The participants were split into two groups — one received the combo therapy and the other only received pembrolizumab, according to a press release.

The therapy was found to reduce the risk of melanoma recurrence or death by 49% compared to pembrolizumab alone after a five-year follow-up. (iStock)

The findings revealed that the combination group saw benefits that were “sustained and durable over time.”

Intismeran autogene is designed using mutations identified in a patient’s own tumor, with the intention of teaching the immune system what the cancer looks like so that it can recognize and attack it.

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According to the researchers, intismeran is “well-tolerated” with a “manageable” safety profile. 

The most commonly cited side effects of the personalized mRNA vaccine plus KEYTRUDA were fatigue, injection-site pain, chills, fever and headache. The researchers reported no new long-term safety concerns and no severe vaccine-related adverse events.

The combination therapy is currently being evaluated in a phase 3 study — the final confirmation stage.

Patients with late-stage melanoma have a “significant risk” of cancer recurrence, according to an expert. (iStock)

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In a Merck press release from January, Kyle Holen, MD, Moderna’s senior vice president and head of development, oncology and therapeutics, noted that this data highlights the “potential of a prolonged benefit … in patients with resected high-risk melanoma.”

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“We continue to invest in our platform in oncology because of encouraging outcomes like these, which illustrate mRNA’s potential in cancer care,” he said.  

Dr. Marjorie Green, senior vice president and head of oncology, global clinical development at Merck Research Laboratories, also commented that for many patients with stage 3 or 4 melanoma, there is a “significant risk of recurrence following surgery.”

Researchers confirmed that the combination therapy is currently being evaluated in a phase 3 study. (iStock)

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“As such, demonstrating the longer-term potential of intismeran autogene and KEYTRUDA to reduce the risk of recurrence for certain patients with melanoma is a meaningful milestone,” she said.

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The company cited encouraging five-year follow-up data and pointed to upcoming late-stage INTerpath trial results with Moderna in several hard-to-treat cancers.

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New ways to prevent flu revealed in ‘accidental’ lab breakthrough, study finds

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New ways to prevent flu revealed in ‘accidental’ lab breakthrough, study finds

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An accidental lab discovery has opened the door to entirely new ways of preventing the flu.

While investigating how influenza replicates, researchers discovered that different flu strains use completely different strategies to infiltrate human cells, SWNS reported.

By targeting the specific molecules the viruses rely on, scientists found that they could block them from entering new cells and halt their replication altogether.

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Researchers say these “fundamental insights” into seasonal influenza highlight a clear path toward developing better preventive medications.

“The hope is that fundamental, curiosity-based research like this helps to pave the way for novel strategies to treat and prevent influenza infections,” principal investigator Dr. Emily Bruce, from the University of Vermont’s Larner College of Medicine, said in the SWNS report.

While investigating how influenza replicates, researchers discovered that different flu strains use completely different strategies to infiltrate human cells. (iStock)

While several flu strains cause illness, H1N1 and H3N2 influenza A viruses are the most common. However, current flu tests cannot differentiate between them, and clinical treatments are identical for both.

Although vaccines and antivirals are available, Bruce noted a “dire” need for better medications to stop the virus from spreading cell to xxcell.

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“You don’t get sick when a virus is in one cell,” he noted. “You get sick because a virus replicates itself and goes into many more cells.”

HOW LONG YOU’RE CONTAGIOUS WITH THE FLU — AND WHEN IT’S SAFE TO GO OUT

The study, which was published in The Journal of Virology, originally aimed to map how viral RNA segments are transported within cells to create new viral particles.

The team used H1N1 and H3N2 viruses isolated from the nasal passages of positive patients in 2022.

Clinical treatments remain identical for both primary strains of the flu virus. (iStock)

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During the investigation, the team unexpectedly stumbled upon a cellular pathway that blocked the virus from entering lung cells, SWNS reported.

RESEARCHERS LOCKED FLU PATIENTS IN A HOTEL WITH HEALTHY ADULTS — NO ONE GOT SICK

The data revealed that when a specific human protein called Rab11B was depleted, H3N2 viruses failed to enter human lung cells. H1N1 viruses were completely unaffected.

Using reverse genetics, the team mapped this defect and uncovered a brand-new, H3N2-specific role for Rab11B during viral entry.

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This discovery challenged the scientific assumption that all flu viruses enter cells the same way.

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“Viruses are like pirates from different countries hijacking someone’s ship,” Bruce said. “Different viruses, like different types of pirates, use different methods to get onboard.”

This discovery challenged the scientific assumption that all flu viruses enter cells the same way. (iStock)

“We had previously thought that all flu viruses used the same way to get into a cell, but we discovered that this is not true,” she went on. “H1N1 and H3N2 need different proteins to get in, and if you get rid of the right protein, a specific virus can’t get in.”

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While these findings identify a critical cellular pathway for viral entry, the study was conducted using isolated cells, the researchers acknowledged.

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Further research is needed to determine whether blocking the protein is safe and effective within a live, complex human respiratory system.

Bruce and the team hope to conduct further research to determine whether this Rab11B-dependency is a fundamental property of H3N2, or if it’s a trait unique to currently circulating flu strains.

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One extra serving of processed meat a day linked to higher cancer risk

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One extra serving of processed meat a day linked to higher cancer risk

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Eating processed meat like ham, sausage and bacon may be linked to a higher risk of certain types of cancer, according to new research.

While health organizations have already confirmed that processed meat can contribute to colon cancer, this study looked closer at cancers in the upper digestive tract, where the link has historically been less clear.

To understand these connections, researchers from the European Prospective Investigation into Cancer and Nutrition (EPIC), one of the world’s largest long-term nutrition and cancer cohorts, tracked the health and diets of 450,112 people across Europe for an average of 14 years. 

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The study group included 131,426 men and 318,686 women, according to the study’s press release.

During the follow-up period, 876 people developed stomach cancer and 215 people developed esophageal adenocarcinoma, which is cancer of the tube connecting the mouth to the stomach.

For female participants, eating both processed meat and white meat was linked to an increased risk of developing the disease. (iStock)

Researchers tracked where the stomach cancers grew, separating them into the upper part of the stomach near the throat and the lower part of the stomach.

The researchers also sorted the tumors into two categories based on how the cancer cells appeared under a microscope: intestinal, which forms more organized structures, and diffuse, in which the cells are more scattered throughout the tissue.

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BACTERIA IN YOUR MOUTH MAY TRAVEL TO THE GUT AND TRIGGER STOMACH CANCER, RESEARCH FINDS

After adjusting for other lifestyle factors, the researchers found that for every extra 30 grams of processed meat a person ate per day, their overall risk of stomach cancer went up by 9%. Eating that same extra 30 grams a day was also linked to a 13% higher risk of esophageal adenocarcinoma.

A standard single slice of regular deli-sliced ham or lunch meat averages around 28 grams, according to USDA data and nutritional tracking databases.

An extra 20 grams of white meat, such as chicken and turkey, was linked to a 12% higher risk of cancer in the main body of the stomach. (iStock)

An extra 20 grams of white meat, such as chicken or turkey, was linked to a 12% higher risk of cancer in the main body of the stomach, the researchers noted.

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The study also revealed differences between men and women. For male participants, only processed meat showed a clear, statistically significant link to a higher risk of stomach cancer. For female participants, however, eating both processed meat and white meat was linked to an increased risk.

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These findings align with global health benchmarks, particularly those established by the World Health Organization’s International Agency for Research on Cancer.

The agency has long classified processed meat as a known human carcinogen, primarily due to its strong, well-documented links to colorectal cancer.

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However, health organizations have also consistently pointed to a potential, yet less definitive, relationship between these meats and cancers of the stomach.

Eating 30 grams of processed meat a day, or the equivalent to one slice of ham, was linked to a 13% higher risk of esophageal adenocarcinoma. (iStock)

Further scientific investigation is needed to confirm the findings and to account for other underlying risk factors, such as certain stomach infections, which could interact with dietary habits.

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A key limitation of the study is its reliance on self-reported diets, which can sometimes lead to inaccuracies in how participants recall their meat consumption over time, the researchers noted.

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The findings were published in the International Journal of Cancer.

Fox News Digital reached out to the researchers requesting comment.

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