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Stroke signs, symptoms, recovery and preventative measures: Life changes a survivor may face

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Stroke signs, symptoms, recovery and preventative measures: Life changes a survivor may face

Strokes are the fifth leading cause of death in the United States and a leading cause of disability, according to the American Stroke Association. 

“Stroke is injury to the brain from impairment of blood flow,” Dr. Sandeep Kumar, Department of Neurology, Stroke Division, Beth Israel Deaconess Medical Center in Boston, Massachusetts, told Fox News Digital in an email.

“A normal blood supply is vital for the brain to function normally and for preservation of its structure. Interruption of the blood flow deprives the affected parts of the brain from receiving oxygen and other nutrients with the result that these tissues start disintegrating rapidly.”

5 WOMEN’S HEALTH TIPS TO PREVENT AND DETECT STROKES, ACCORDING TO CARDIOLOGISTS

When a person suffers from a stroke, it can affect their ability to speak and comprehend, Dr. Kumar noted. 

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There can also be a loss of sensation in different parts of the body, loss of vision or an inability to walk or stand. 

If you notice someone experiencing stroke symptoms, it’s vital to get them medical help right away.  (iStock)

Read on to learn more about stroke symptoms, preventative measures you can take and the road to recovery.

  1. What are the different types of strokes?
  2. What are the main symptoms of a stroke?
  3. What can I do to prevent a stroke?
  4. What is the recovery process after having a stroke?

1. What are the different types of strokes?

There are two main types of strokes: ischemic and hemorrhagic. 

Ischemic strokes are by far the most common, accounting for 87% of all strokes, according to the American Stroke Association. 

“Blood flow to the brain can be compromised when the blood flowing to the brain in a cerebral artery is blocked off either by a blood clot or a plaque. This is called an ischemic stroke,” Dr. Kumar told Fox News Digital. 

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A less-common type of stroke is hemorrhagic. In those cases, “the blood vessel supplying the brain ruptures leading to bleeding within the brain tissue. Bleeding can directly damage brain cells or deprive the surrounding tissues from receiving adequate oxygen and nutrients,” Dr. Kumar said. 

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There’s also a transient ischemic attack (TIA), which is called a “warning stroke” or a “mini-stroke,” according to the American Stroke Association.

 This “warning stroke” is caused by a temporary blockage of blood flow to the brain. If you have this type of stroke, don’t disregard it. Call 911 right away. 

There are several different types of strokes a person could face, but ischemic strokes are by far the most common.  (iStock)

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Strokes with an unidentifiable cause are labeled as cryptogenic strokes, according to the American Stroke Association. 

2. What are the main symptoms of a stroke?

The following are common symptoms of TIA or a stroke, as highlighted by the National Institutes of Health (NIH). 

  • Sudden confusion, trouble speaking, or trouble understanding speech
  • Sudden numbness or weakness, especially on one side of the body
  • Sudden severe headache with no known cause
  • Sudden trouble seeing from one or both eyes
  • Sudden trouble walking, dizziness, or loss of balance or coordination

The NIH notes that symptoms can occur rapidly, or slowly, developing over hours and sometimes even days. 

An acronym important to remember is F.A.S.T. Below is how you can identify if someone is having a stroke, using the F.A.S.T acronym, as provided by the American Stroke Association. 

F = Face Drooping: “Does one side of the face droop or is it numb? Ask the person to smile. Is the person’s smile uneven?”

A = “Arm Weakness: Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?”

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S = “Speech Difficulty: Is speech slurred?”

T = “Stroke is an emergency. Every minute counts. Call 911 immediately. Note the time when any of the symptoms first appear.”

3. What can I do to prevent a stroke?

The Centers for Disease Control and Prevention (CDC) sais that around 80% of strokes are preventable. 

One thing you can do to prevent a stroke is to live a healthy lifestyle, filled with proper diet and adequate exercise.  (iStock)

While the average age for a stroke is 65 and older, according to Lifespan, the average age is decreasing. In the United States, 10 percent of people who have a stroke are under the age of 45. 

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“People who develop strokes usually have underlying risk factors,” Dr. Kumar told Fox News Digital.

“The most important among these are high blood pressure, diabetes, high cholesterol, smoking, heart disease, especially a condition called atrial fibrillation.”

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Kumar noted the importance of screening for these underlying conditions with your doctor. Be sure you’re following advice from your doctor for testing, and follow instructions regarding medication that may be needed if these conditions are found. 

Embracing a healthy lifestyle can also help reduce stroke risk. 

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Kumar noted the following as things you can do to promote a healthy lifestyle and reduce your risk:

  • Get regular physical exercise
  • Eat a balanced diet
  • Ensure good sleep
  • Avoid excess alcohol
  • Manage stress
  • Stop smoking

4. What is the recovery process after having a stroke?

The recovery after a stroke can be long and challenging. Some patients may not reach full recovery. 

Not every patient’s road to recovery will look the same. 

“Many stroke survivors are left with enduring disabilities that prevent them from getting back to their usual routines. These can include simple tasks like eating, dressing, toileting, bathing or other aspects of self-care,” Kumar wrote in an email to Fox News Digital. 

“Others may find that they are unable to engage in other normal day-to-day activities like reading, writing, driving. Even those individuals who have recovered fully feel very vulnerable and cannot shake off the shadow of a stroke on their lives; they may end up curtailing things that they enjoyed, such as going on family vacation, fearful that a stroke may strike again.”

Because of these life-altering changes that stroke survivors endure, they will need support from those around them, including medical professionals and loved ones.

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The exact needs that a stroke survivor requires in order to recover will vary, depending on each individual’s case. Factors like how severe the stroke was, which area of the brain was affected, how soon a patient received medical attention and the overall health of the patient can all play into the recovery process, according to Northwestern Medicine. 

Stroke survivors will need support from those around them to help them get through their difficult recovery.  (iStock)

“Needs of a stroke survivor for coping and adjustments are varied. A number of patients who have lingering impairments, such as limb weakness, walking difficulty, speech impairment, benefit greatly from rehabilitation,” Kumar said. 

“Rehabilitation includes physical and occupational therapy that is targeted towards restoring the lost function, such as improving limb strength in a limb that was weakened from the stroke. In other instances, the loss of function cannot be completely regained; rehabilitation in such [a] situation can be helpful in developing compensatory adaptation strategies that can help an individual transition to independence. These may include the use of prosthetics or mobility devices.” 

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Some patients also have cognitive impairments they deal with after a stroke, as well as other pragmatic issues, Kumar noted, such as those related to employment, finances and housing. 

“Social workers and other community support can be essential to help navigate these challenges,” Kumar said. 

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New ways to prevent flu revealed in ‘accidental’ lab breakthrough, study finds

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New ways to prevent flu revealed in ‘accidental’ lab breakthrough, study finds

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An accidental lab discovery has opened the door to entirely new ways of preventing the flu.

While investigating how influenza replicates, researchers discovered that different flu strains use completely different strategies to infiltrate human cells, SWNS reported.

By targeting the specific molecules the viruses rely on, scientists found that they could block them from entering new cells and halt their replication altogether.

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Researchers say these “fundamental insights” into seasonal influenza highlight a clear path toward developing better preventive medications.

“The hope is that fundamental, curiosity-based research like this helps to pave the way for novel strategies to treat and prevent influenza infections,” principal investigator Dr. Emily Bruce, from the University of Vermont’s Larner College of Medicine, said in the SWNS report.

While investigating how influenza replicates, researchers discovered that different flu strains use completely different strategies to infiltrate human cells. (iStock)

While several flu strains cause illness, H1N1 and H3N2 influenza A viruses are the most common. However, current flu tests cannot differentiate between them, and clinical treatments are identical for both.

Although vaccines and antivirals are available, Bruce noted a “dire” need for better medications to stop the virus from spreading cell to xxcell.

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“You don’t get sick when a virus is in one cell,” he noted. “You get sick because a virus replicates itself and goes into many more cells.”

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The study, which was published in The Journal of Virology, originally aimed to map how viral RNA segments are transported within cells to create new viral particles.

The team used H1N1 and H3N2 viruses isolated from the nasal passages of positive patients in 2022.

Clinical treatments remain identical for both primary strains of the flu virus. (iStock)

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During the investigation, the team unexpectedly stumbled upon a cellular pathway that blocked the virus from entering lung cells, SWNS reported.

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The data revealed that when a specific human protein called Rab11B was depleted, H3N2 viruses failed to enter human lung cells. H1N1 viruses were completely unaffected.

Using reverse genetics, the team mapped this defect and uncovered a brand-new, H3N2-specific role for Rab11B during viral entry.

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This discovery challenged the scientific assumption that all flu viruses enter cells the same way.

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“Viruses are like pirates from different countries hijacking someone’s ship,” Bruce said. “Different viruses, like different types of pirates, use different methods to get onboard.”

This discovery challenged the scientific assumption that all flu viruses enter cells the same way. (iStock)

“We had previously thought that all flu viruses used the same way to get into a cell, but we discovered that this is not true,” she went on. “H1N1 and H3N2 need different proteins to get in, and if you get rid of the right protein, a specific virus can’t get in.”

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While these findings identify a critical cellular pathway for viral entry, the study was conducted using isolated cells, the researchers acknowledged.

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Further research is needed to determine whether blocking the protein is safe and effective within a live, complex human respiratory system.

Bruce and the team hope to conduct further research to determine whether this Rab11B-dependency is a fundamental property of H3N2, or if it’s a trait unique to currently circulating flu strains.

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One extra serving of processed meat a day linked to higher cancer risk

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One extra serving of processed meat a day linked to higher cancer risk

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Eating processed meat like ham, sausage and bacon may be linked to a higher risk of certain types of cancer, according to new research.

While health organizations have already confirmed that processed meat can contribute to colon cancer, this study looked closer at cancers in the upper digestive tract, where the link has historically been less clear.

To understand these connections, researchers from the European Prospective Investigation into Cancer and Nutrition (EPIC), one of the world’s largest long-term nutrition and cancer cohorts, tracked the health and diets of 450,112 people across Europe for an average of 14 years. 

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The study group included 131,426 men and 318,686 women, according to the study’s press release.

During the follow-up period, 876 people developed stomach cancer and 215 people developed esophageal adenocarcinoma, which is cancer of the tube connecting the mouth to the stomach.

For female participants, eating both processed meat and white meat was linked to an increased risk of developing the disease. (iStock)

Researchers tracked where the stomach cancers grew, separating them into the upper part of the stomach near the throat and the lower part of the stomach.

The researchers also sorted the tumors into two categories based on how the cancer cells appeared under a microscope: intestinal, which forms more organized structures, and diffuse, in which the cells are more scattered throughout the tissue.

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After adjusting for other lifestyle factors, the researchers found that for every extra 30 grams of processed meat a person ate per day, their overall risk of stomach cancer went up by 9%. Eating that same extra 30 grams a day was also linked to a 13% higher risk of esophageal adenocarcinoma.

A standard single slice of regular deli-sliced ham or lunch meat averages around 28 grams, according to USDA data and nutritional tracking databases.

An extra 20 grams of white meat, such as chicken and turkey, was linked to a 12% higher risk of cancer in the main body of the stomach. (iStock)

An extra 20 grams of white meat, such as chicken or turkey, was linked to a 12% higher risk of cancer in the main body of the stomach, the researchers noted.

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The study also revealed differences between men and women. For male participants, only processed meat showed a clear, statistically significant link to a higher risk of stomach cancer. For female participants, however, eating both processed meat and white meat was linked to an increased risk.

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These findings align with global health benchmarks, particularly those established by the World Health Organization’s International Agency for Research on Cancer.

The agency has long classified processed meat as a known human carcinogen, primarily due to its strong, well-documented links to colorectal cancer.

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However, health organizations have also consistently pointed to a potential, yet less definitive, relationship between these meats and cancers of the stomach.

Eating 30 grams of processed meat a day, or the equivalent to one slice of ham, was linked to a 13% higher risk of esophageal adenocarcinoma. (iStock)

Further scientific investigation is needed to confirm the findings and to account for other underlying risk factors, such as certain stomach infections, which could interact with dietary habits.

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A key limitation of the study is its reliance on self-reported diets, which can sometimes lead to inaccuracies in how participants recall their meat consumption over time, the researchers noted.

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The findings were published in the International Journal of Cancer.

Fox News Digital reached out to the researchers requesting comment.

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The Surprising Hormone That Could Make Menopause Weight Loss Easier

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The Surprising Hormone That Could Make Menopause Weight Loss Easier


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The Hormone That Could Make Menopause Weight Loss Easier




















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