Sipping This Herbal Tea Can Help Lower Blood Pressure, Balance Gut Health, and Ward Off Dementia

We’re at all times looking out for simple methods so as to add wholesome habits to our each day lives — and what may very well be simpler than sipping a comfy cup of tea? Whereas there are lots of dietary choices to select from, we positively suggest including Greek mountain tea to your rotation of normal brews.

Greek mountain tea, often known as ironwort or shepherd’s tea, is made with herbs from Sideritis crops. Because the title suggests, it’s grown in Greece and the Mediterranean area the place it has been used as a well-liked beverage for 1000’s of years. 

That a part of the world can be well-known for its long-living residents, which researchers say is basically because of what they generally eat and drink. So it’s no shock {that a} tea typically discovered alongside Mediterranean food plan staples like recent fruits, veggies, legumes, fish, and hen would have fairly a number of perks of its personal!

Extra particularly, a 2012 examine from the Journal of Physiology and Pharmacology claimed that extract from the Sideritis plant lowered blood strain ranges by stress-free the blood vessels. This helped to scale back stress on the guts muscle groups for general improved cardiac well being. 

One other examine from Planta Medica confirmed that Greek mountain tea was capable of tame irritation within the intestine because of the phenolic and antioxidant contents discovered within the herb. The researchers additionally famous antimicrobial results that saved probably dangerous microorganisms like Candida and E. coli from wreaking havoc.

Most just lately, medical trials from the Aristotle College of Thessaloniki are presently trying into rising proof that Greek mountain tea can assist push back circumstances like Alzheimer’s and dementia. They listing the tea’s flavonoids and antioxidant properties as significantly promising components which may defend towards cognitive impairment as we age. We’ll have to attend for his or her full outcomes, however they’re already backed by a earlier examine that noticed optimistic results of Greek mountain tea on cognitive efficiency.

Within the meantime, you may attempt sipping a cup to see if any perks pop up for your self! Even with out the well being advantages, Greek mountain tea’s earthy and barely candy taste is a beautiful deal with by itself. You could find it in specialty markets or on-line (Purchase on Amazon, $13.93).

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