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Most sleep-deprived cities in US revealed in report: Where does yours rank?

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Most sleep-deprived cities in US revealed in report: Where does yours rank?

Where you live could affect how you sleep at night.

New research from Innerbody revealed that some areas of the country are more sleep-deprived than others.

The study used data from the Centers for Disease Control and Prevention (CDC) and other benchmarks from the 100 most populous cities in the U.S., ranking each on sleep duration and quality.

HERE’S WHY 90% OF AMERICANS DON’T SLEEP THROUGH THE NIGHT, ACCORDING TO EXPERT

For each city, the researchers analyzed the prevalence of five metrics — physical activity, obesity, alcohol consumption, mental distress, and noise and light pollution — all of which can impact sleep quality.

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Researchers analyzed how physical activity, obesity, alcohol consumption, mental distress, and noise and light pollution impact sleep across the country. (iStock)

Below are the top 10 most sleep-deprived cities, according to the study results.

  1. Norfolk, Virginia
  2. New Orleans, Louisiana
  3. Detroit, Michigan
  4. Toledo, Ohio
  5. Cincinnati, Ohio
  6. Indianapolis, Indiana
  7. Philadelphia, Pennsylvania
  8. Laredo, Texas
  9. Cleveland, Ohio
  10. Memphis, Tennessee

The researchers noted that many of these cities are in the eastern half of the U.S., and Ohio appears multiple times.

HEAT EXPOSURE LINKED TO BETTER SLEEP, EXPERTS SAY — HERE’S WHY

While these cities ranked as the most overall sleep-deprived, Honolulu, Hawaii, placed No. 1 for worst sleep duration, with 42.3% of adults getting fewer than seven hours of shuteye per night.

That’s followed by Norfolk, Virginia; New Orleans, Louisiana; Detroit, Michigan; and Huntsville, Alabama.

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Norfolk, Virginia, is the No. 1 most sleep-deprived city, research shows. (iStock)

Memphis, Tennessee, ranked No. 1 for the city with the worst sleep quality, followed by New Orleans, Louisiana; Norfolk, Virginia; Cincinnati, Ohio; and Corpus Christi, Texas.

JUST ONE NIGHT OF POOR SLEEP COULD HAVE THESE SURPRISING HEALTH EFFECTS

The study also identified the country’s least sleep-deprived cities, listed below.

  1. Minneapolis, Minnesota
  2. Seattle, Washington
  3. San Jose, California
  4. Madison, Wisconsin
  5. Boise, Idaho
  6. St. Paul, Minnesota
  7. Denver, Colorado
  8. Lincoln, Nebraska
  9. Oakland, California
  10. San Francisco, California

The researchers commented that cooler temperatures in some of these locations could boost sleep quality.

Newark, New Jersey, suffers the most in sleep quality due to light and sound pollution, the study found. (iStock)

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Sleep expert Wendy Troxel, PhD – a RAND Corporation senior behavioral specialist and licensed clinical psychologist in Utah – confirmed in an interview with Fox News Digital that, per her own research, location can have an impact on sleep.

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“It’s often said that your zip code can influence your health as much as your genetic code,” she said. “Together, these results highlight that this saying holds true for sleep health as well.”

“It’s often said that your zip code can influence your health as much as your genetic code.”

Troxel’s latest research, published in the journal Sleep Health, showed that improving sleep health requires “moving beyond individual-focused approaches and considering broader strategies” in relation to neighborhoods, she said.

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This includes investing in neighborhood improvements to enhance sleep quality and overall population health.

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“Considering the strong connection between sleep health issues and preventable chronic diseases like cardiovascular disease, diabetes and stroke, our findings suggest that interventions aimed at improving neighborhood conditions could yield significant benefits,” she added.

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New ways to prevent flu revealed in ‘accidental’ lab breakthrough, study finds

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New ways to prevent flu revealed in ‘accidental’ lab breakthrough, study finds

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An accidental lab discovery has opened the door to entirely new ways of preventing the flu.

While investigating how influenza replicates, researchers discovered that different flu strains use completely different strategies to infiltrate human cells, SWNS reported.

By targeting the specific molecules the viruses rely on, scientists found that they could block them from entering new cells and halt their replication altogether.

5 THINGS YOU NEED TO KNOW BEFORE GETTING YOUR FLU SHOT, ACCORDING TO DOCTORS

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Researchers say these “fundamental insights” into seasonal influenza highlight a clear path toward developing better preventive medications.

“The hope is that fundamental, curiosity-based research like this helps to pave the way for novel strategies to treat and prevent influenza infections,” principal investigator Dr. Emily Bruce, from the University of Vermont’s Larner College of Medicine, said in the SWNS report.

While investigating how influenza replicates, researchers discovered that different flu strains use completely different strategies to infiltrate human cells. (iStock)

While several flu strains cause illness, H1N1 and H3N2 influenza A viruses are the most common. However, current flu tests cannot differentiate between them, and clinical treatments are identical for both.

Although vaccines and antivirals are available, Bruce noted a “dire” need for better medications to stop the virus from spreading cell to xxcell.

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“You don’t get sick when a virus is in one cell,” he noted. “You get sick because a virus replicates itself and goes into many more cells.”

HOW LONG YOU’RE CONTAGIOUS WITH THE FLU — AND WHEN IT’S SAFE TO GO OUT

The study, which was published in The Journal of Virology, originally aimed to map how viral RNA segments are transported within cells to create new viral particles.

The team used H1N1 and H3N2 viruses isolated from the nasal passages of positive patients in 2022.

Clinical treatments remain identical for both primary strains of the flu virus. (iStock)

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During the investigation, the team unexpectedly stumbled upon a cellular pathway that blocked the virus from entering lung cells, SWNS reported.

RESEARCHERS LOCKED FLU PATIENTS IN A HOTEL WITH HEALTHY ADULTS — NO ONE GOT SICK

The data revealed that when a specific human protein called Rab11B was depleted, H3N2 viruses failed to enter human lung cells. H1N1 viruses were completely unaffected.

Using reverse genetics, the team mapped this defect and uncovered a brand-new, H3N2-specific role for Rab11B during viral entry.

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This discovery challenged the scientific assumption that all flu viruses enter cells the same way.

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“Viruses are like pirates from different countries hijacking someone’s ship,” Bruce said. “Different viruses, like different types of pirates, use different methods to get onboard.”

This discovery challenged the scientific assumption that all flu viruses enter cells the same way. (iStock)

“We had previously thought that all flu viruses used the same way to get into a cell, but we discovered that this is not true,” she went on. “H1N1 and H3N2 need different proteins to get in, and if you get rid of the right protein, a specific virus can’t get in.”

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While these findings identify a critical cellular pathway for viral entry, the study was conducted using isolated cells, the researchers acknowledged.

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Further research is needed to determine whether blocking the protein is safe and effective within a live, complex human respiratory system.

Bruce and the team hope to conduct further research to determine whether this Rab11B-dependency is a fundamental property of H3N2, or if it’s a trait unique to currently circulating flu strains.

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One extra serving of processed meat a day linked to higher cancer risk

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One extra serving of processed meat a day linked to higher cancer risk

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Eating processed meat like ham, sausage and bacon may be linked to a higher risk of certain types of cancer, according to new research.

While health organizations have already confirmed that processed meat can contribute to colon cancer, this study looked closer at cancers in the upper digestive tract, where the link has historically been less clear.

To understand these connections, researchers from the European Prospective Investigation into Cancer and Nutrition (EPIC), one of the world’s largest long-term nutrition and cancer cohorts, tracked the health and diets of 450,112 people across Europe for an average of 14 years. 

FREQUENT HEARTBURN MAY BE A WARNING SIGN OF A MORE DANGEROUS CONDITION, DOCTOR SAYS

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The study group included 131,426 men and 318,686 women, according to the study’s press release.

During the follow-up period, 876 people developed stomach cancer and 215 people developed esophageal adenocarcinoma, which is cancer of the tube connecting the mouth to the stomach.

For female participants, eating both processed meat and white meat was linked to an increased risk of developing the disease. (iStock)

Researchers tracked where the stomach cancers grew, separating them into the upper part of the stomach near the throat and the lower part of the stomach.

The researchers also sorted the tumors into two categories based on how the cancer cells appeared under a microscope: intestinal, which forms more organized structures, and diffuse, in which the cells are more scattered throughout the tissue.

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BACTERIA IN YOUR MOUTH MAY TRAVEL TO THE GUT AND TRIGGER STOMACH CANCER, RESEARCH FINDS

After adjusting for other lifestyle factors, the researchers found that for every extra 30 grams of processed meat a person ate per day, their overall risk of stomach cancer went up by 9%. Eating that same extra 30 grams a day was also linked to a 13% higher risk of esophageal adenocarcinoma.

A standard single slice of regular deli-sliced ham or lunch meat averages around 28 grams, according to USDA data and nutritional tracking databases.

An extra 20 grams of white meat, such as chicken and turkey, was linked to a 12% higher risk of cancer in the main body of the stomach. (iStock)

An extra 20 grams of white meat, such as chicken or turkey, was linked to a 12% higher risk of cancer in the main body of the stomach, the researchers noted.

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The study also revealed differences between men and women. For male participants, only processed meat showed a clear, statistically significant link to a higher risk of stomach cancer. For female participants, however, eating both processed meat and white meat was linked to an increased risk.

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These findings align with global health benchmarks, particularly those established by the World Health Organization’s International Agency for Research on Cancer.

The agency has long classified processed meat as a known human carcinogen, primarily due to its strong, well-documented links to colorectal cancer.

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However, health organizations have also consistently pointed to a potential, yet less definitive, relationship between these meats and cancers of the stomach.

Eating 30 grams of processed meat a day, or the equivalent to one slice of ham, was linked to a 13% higher risk of esophageal adenocarcinoma. (iStock)

Further scientific investigation is needed to confirm the findings and to account for other underlying risk factors, such as certain stomach infections, which could interact with dietary habits.

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A key limitation of the study is its reliance on self-reported diets, which can sometimes lead to inaccuracies in how participants recall their meat consumption over time, the researchers noted.

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The findings were published in the International Journal of Cancer.

Fox News Digital reached out to the researchers requesting comment.

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The Surprising Hormone That Could Make Menopause Weight Loss Easier

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The Surprising Hormone That Could Make Menopause Weight Loss Easier


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The Hormone That Could Make Menopause Weight Loss Easier




















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