Health
Fourth of July fireworks: 4 tips to help veterans and other PTSD sufferers enjoy the holiday
The Fourth of July should be a day for all Americans to celebrate our nation’s birthday.
But for some, especially America’s heroes, celebratory traditions like setting off fireworks can be mentally and emotionally grueling.
Research has shown that fireworks can trigger PTSD symptoms, as detailed in a 2020 blog post published by Penn Medicine News.
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As the explosives are usually set off at night, with bright flashes and loud bangs that come at inconsistent intervals, veterans may struggle with these celebrations.
In an interview with Fox News Digital, Florida family physician and former Navy Officer Dr. Christopher Scuderi offered tips for people with PTSD to prepare for the sudden, loud noises of the Fourth of July holiday.
Independence Day is celebrated with fireworks over the Empire State Building in New York City on July 4, 2023. (Fatih Aktas/Anadolu Agency)
Here are four.
1. Talk to neighbors
PTSD sufferers should ask their neighbors if they plan to set off fireworks so they aren’t caught off guard if it does happen, Scuderi said.
In a previous interview with Fox News Digital, Dr. Tony Brooks, a combat veteran based in Everett, Washington, also recommended having this “simple human-to-human conversation.”
Speaking with neighbors about their firework plans can bring mental relief to veterans, experts say. (iStock)
He recommended that anyone planning to set off fireworks brings up the topic casually in conversation.
This step offers an opportunity for others to voice their concerns without forcing them to admit something they may wish to keep private.
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Veterans who have issues with fireworks will most likely speak up if they’re mentioned, according to Brooks — even if the response is as simple as, “I’m not a fan of them.”
2. Gear up
For veterans who will be indoors, Scuderi recommended darkening the room, as well as using ear protection, such as foam earplugs or noise-canceling headphones, while fireworks are going off.
“Have some items around the house that can help with self-care before the holiday that will center you if you are exposed to loud noises,” he advised.
One expert suggested using earplugs or noise-canceling headphones while fireworks are going off. (iStock)
For those planning on being out in the evening, Scuderi suggested having a designated driver in case triggers occur.
3. Practice relaxation techniques
Having self-soothing methods on deck during stressful times can be helpful, according to Scuderi.
This might include deep breathing exercises to calm the nervous system or other mindfulness techniques, like mindful eating using “all of your senses (how does the food look, smell, feel),” Scuderi said.
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“Sometimes the 5-4-3-2-1 sensory exercise can help with recentering,” the physician said.
“What are five things you can see, four things you can hear, three things you can feel, two things you can smell, and one good or grateful thing you can say about yourself?”
Practicing mindfulness and breathing techniques can come in handy during loud fireworks, an expert said. (iStock)
Scuderi also recommended practicing positive self-talk.
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“Just reminding yourself that you are in a safe zone can help,” he said.
“Accept your emotions and remind yourself that [fireworks] are startling for anyone, and that you are safe.”
4. Cool the body down
Especially during the hot summer months, Scuderi suggested cooling the body temperature by taking a cold shower or using an ice cube or bag of frozen vegetables on the skin.
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“[This] can help with PTSD triggers,” he said.
A vendor sells American flags to spectators waiting for the start of the Independence Day firework show at the Washington Monument on July 4, 2022, in Washington, D.C. (Nathan Howard)
Not every PTSD sufferer is the same, Brooks mentioned, as many veterans enjoy Fourth of July fireworks.
For veterans who are struggling with their symptoms, Scuderi suggested reaching out to VA resources like the PTSD Coach mobile app of VA crisis line 1-800-273-8255.
“Or talk to your family physician about options for treatment,” he added.
Health
GLP-1 Drugs Linked to Osteoporosis and Gout: Here’s How To Stay Safe
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Health
Ozempic-style drugs could slash complication risks after heart attacks, research suggests
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A popular class of weight-loss drugs may prevent life-threatening cardiac complications by opening microscopic blood vessels that often remain blocked after a heart attack, according to a study published this week in Nature Communications.
The research, led by the University of Bristol and University College London, identified a biological brain-gut-heart signaling pathway.
This discovery appears to explain how GLP-1 drugs — which mimic glucagon-like peptide-1, a hormone that helps regulate blood sugar and appetite — protect heart tissue from a condition known as “no-reflow.”
“In nearly half of all heart attack patients, tiny blood vessels within the heart muscle remain narrowed, even after the main artery is cleared during emergency medical treatment,” Dr. Svetlana Mastitskaya, the study’s lead author and a senior lecturer at Bristol Medical School, said in a press release.
“This results in a complication known as ‘no-reflow,’ where blood is unable to reach certain parts of the heart tissue.”
In nearly half of all heart attack patients, tiny capillaries (blood vessels) remain narrowed even after the main blocked artery is cleared. (iStock)
This lack of blood flow increases the risk of heart failure and death within a year. GLP-1 medications could prevent this, according to the researchers.
How it works
When the GLP-1 hormone is released in the gut or administered as a drug, it sends a signal to the brain, which then sends a signal to the heart that switches on special potassium channels in tiny cells called pericytes.
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When these channels open, the pericytes relax, which allows the small blood vessels (capillaries) to widen and improve blood flow to the heart muscle, the researchers noted.
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The new study used animal models and cellular imaging to track how GLP-1 interacts with heart tissue. When the researchers removed the potassium channels, the drugs no longer protected the heart — confirming they play a key role.
The findings suggest that existing GLP-1 medications, already used for type 2 diabetes and obesity, could be repurposed as emergency treatments. (iStock)
The findings suggest that existing GLP-1 medications, already used for type 2 diabetes and obesity, could be repurposed as emergency treatments during or immediately after a heart attack to reduce tissue damage.
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The researchers noted several limitations, including that the study relied on animal models.
Clinical trials are necessary to determine whether the brain-gut-heart pathway operates with the same timing and efficacy in humans.
While the study highlights the drug’s immediate benefits during a heart attack, it des not establish whether long-term use of these drugs provides a pre-existing level of protection. (iStock)
Additionally, while the study highlights the drug’s immediate benefits during a heart attack, it does not establish whether long-term use of the medication provides a pre-existing level of protection.
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The research was primarily funded by the British Heart Foundation.
Health
Do collagen supplements really improve skin? Major review reveals the truth
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Collagen supplements have exploded in popularity, touted as everything from an anti-aging miracle to a muscle recovery booster.
But a sweeping new review conducted by U.K. researchers suggests that while collagen may help improve skin elasticity and ease arthritis pain, it does little for athletic performance or wrinkle reduction.
Researchers from Anglia Ruskin University analyzed 16 systematic reviews and 113 randomized controlled trials involving nearly 8,000 participants worldwide, which they say is the most extensive evaluation of collagen’s health effects to date.
The review found consistent evidence that collagen supplementation improves skin elasticity and hydration over time and provides significant relief from osteoarthritis-related joint pain and stiffness, according to findings published in Aesthetic Surgery Journal Open Forum.
A large U.K. review found that collagen supplements may improve skin elasticity and hydration over time. (iStock)
The researchers, however, did not find meaningful improvements in post-exercise muscle recovery, soreness or tendon mechanical properties (strength, springiness and stretch resistance).
“Collagen is not a cure-all, but it does have credible benefits when used consistently over time, particularly for skin and osteoarthritis,” co-author Lee Smith, professor of public health at Anglia Ruskin University, said in a statement.
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“Our findings show clear benefits in key areas of healthy aging, while also dispelling some of the myths surrounding its use,” Smith added.
Collagen, the most abundant protein in the body, supports skin, bones, tendons, cartilage and connective tissue, according to experts. Natural collagen production begins to drop in early adulthood and declines more sharply with age.
The study found that collagen supplements may help reduce joint pain and stiffness in people with osteoarthritis. (iStock)
The review found that long-term collagen supplementation was linked to improved skin firmness and hydration, but did not help skin roughness — a proxy for visible wrinkles.
Benefits appear to accumulate gradually, suggesting that collagen should not be viewed as an “anti-wrinkle ‘quick fix,’ but as a foundational dermal support for individuals seeking holistic skin maintenance,” the researchers said.
“If we define anti-aging as a product or technique designed to prevent the appearance of getting older, then I believe our findings do support this claim for some parameters,” Smith told the BBC. “For example, an improvement in skin tone and moisture is associated with a more youthful-looking appearance.”
Collagen supplementation was linked to reduced pain and stiffness in people with osteoarthritis, with stronger benefits seen over longer periods of use, and showed modest improvements in muscle mass and tendon structure that may support healthy aging.
Collagen did not significantly improve skin roughness, a marker of visible wrinkles. (iStock)
However, it did not show meaningful results when used as a fast-acting sports performance supplement, and evidence for benefits related to cholesterol, blood sugar, blood pressure and oral health was mixed or inconclusive.
Dr. Daniel Ghiyam, a California-based physician and longevity specialist, said the findings align with what he sees in clinical practice.
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“Collagen is a targeted support tool, not a foundation of health or performance,” Ghiyam, who was not involved in the study, told Fox News Digital. “When marketed that way, it makes sense. When marketed as a cure-all, it doesn’t hold up to the data.”
The authors noted that while many previous collagen studies have received financial support from the supplement industry, the current review did not receive industry funding.
Experts say collagen supplements may offer modest benefits for skin hydration and joint comfort, but they are not a cure-all. (iStock)
The team called for more high-quality clinical trials examining long-term outcomes, optimal dosages and differences between collagen sources, such as marine, bovine and plant-based alternatives.
Among its limitations, the review could not determine whether certain forms of collagen work better than others or what the optimal regimen should be.
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While the review included randomized controlled trials, the quality of the studies varied, with newer research generally showing stronger results.
Experts say more data and studies are needed to build on the findings. They also noted that diet plays a crucial role in skin health.
Collagen supplements, often sold as powders or pills, may improve skin elasticity and ease joint pain, experts say. (iStock)
Dr. Erum Ilyas, a Pennsylvania-based dermatologist and chair of dermatology at Drexel University College of Medicine, noted that the review analyzed previously published meta-analyses rather than generating new primary data.
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“At this time, I have not seen sufficiently strong independent evidence to routinely recommend collagen supplements to my patients,” Ilyas, who was not involved in the review, told Fox News Digital.
“Although some studies show modest improvements in markers such as hydration and elasticity, there remains limited independent, biopsy-confirmed evidence demonstrating sustained increases in dermal collagen content,” she added.
Fox News Digital has reached out to the researchers for comment.
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