Health
Drinking alcohol may influence cravings for certain foods in a surprising way, study suggests
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If you find yourself reaching for a bag of chips after a few drinks, hormones may be partly to blame. Researchers suggest they can influence food cravings and may contribute to significant overeating.
Studies examining how alcohol affects people’s eating habits have produced inconsistent results, University of Sydney researchers reported in Obesity Reviews.
Alcohol on its own always adds calories, but how much it contributes to people’s total caloric intake depends on their dietary habits, the scientists observed.
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Previous research suggests alcohol consumption may increase levels of FGF21, “a hormone that increases savory (umami) preference and reduces sweet preference,” the researchers wrote. In “minimally processed food environments,” people seek foods that are both satiating and high in protein, and they limit the number of calories they eat.
On diets rich in ultra-processed savory foods and/or high-fat unprocessed meats, however, consumers eat foods that taste like the minimally processed foods, but that fail to deliver protein. The researchers refer to these foods as “protein decoys.” People who indulge in ultra-processed foods tend to eat many more calories, because they’re not satisfied without protein.
Researchers have observed that alcohol stimulates a hormone that causes people to crave savory foods and could lead them to overindulge in highly-processed foods. (iStock)
The researchers analyzed previous experimental work that involved interviews with more than 9,000 Australians. The survey found that people who reported drinking alcohol also reported eating a lot more savory foods and fewer sweet foods than the non-drinkers. People’s savory food intake increased on days they reported drinking.
People who reported drinking and consuming a savory diet with the low-protein, high-fat characteristics of an ultra-processed diet took in 40% more calories than the daily recommendation — before factoring in the alcohol.
“Results suggest that alcohol may have contributed to the obesity epidemic,” because it increases people’s appetites, and people consuming highly processed foods eat more of the unsatiating food, the researchers hypothesized.
The researchers wrote that their observations could explain why studies on alcohol’s effect on caloric intake have been so varied, because it likely depends on the types of foods you’re eating while drinking.
They also noted that their studies did not directly measure FGF21 levels, but that they applied previous information gathered through scientific studies to make their observations. They wrote that they could not provide direct evidence of FGF21’s role in food intake.
Many people crave savory foods when they’re drinking alcohol, but the type they consume can have a major impact on caloric intake, researchers theorize. (iStock)
The researchers also acknowledged the limitations of their research, since it was largely based on secondary evidence from a population survey.
“Advice to limit highly processed foods, including savory snack foods, may be even more critical than previously thought for reducing the risk of weight gain among adults who drink regularly,” they concluded.
Registered dietitian Morgan Beemiller, RD, LDN, based in Ohio, said she was not surprised by this study’s findings.
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“Alcohol is known to affect several biological and behavioral systems that influence food cravings,” she told Fox News Digital.
According to Beemiller, alcohol alters appetite-regulating signals and affects the brain’s reward circuits. It also changes taste perception, she said.
To avoid the ultra-processed overeating pitfall, Beemiller recommended people eat a substantial meal prior to drinking.
“Include protein, fiber-rich carbohydrates and healthy fats,” she advised. “This combination helps slow alcohol absorption and reduces urges for convenience foods later.”
People who consumed highly-processed foods while consuming alcohol took in 40 percent more than the recommended daily number of calories, one study found. (iStock)
Chicken, rice and salad or salmon, potatoes and broccoli are sensible pre-drink meals, Beemiller said.
“Decide on your late-night food before you start drinking,” she said. “If healthy food is already available, you are less likely to order or make convenience foods later in the evening.”
People should keep minimally processed snacks such as nuts, cheese, fruit, hummus and vegetables and hard-boiled eggs, readily available, Beemiller said. It’s also important to stay hydrated, she noted. Alternating alcoholic drinks with water can reduce total alcohol consumption, improve hydration and reduce hangover symptoms.
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While Beemiller said evidence suggests less alcohol is generally better for health, she added there are a few ways to reduce the negative impact if someone chooses to drink.
Keep your intake to a moderate level. Health risks rise the more people drink. Choose low-sugar options such as dry wines, light beers and cocktails that use fresh juices rather than syrups. Avoid high-sugar drinks, such as margaritas, daiquiris, sweet dessert wines and hard lemonades. Also beware of high-calorie mixers. Opt for sparkling water instead.
“Choose alcohol for enjoyment, not stress management,” Beemiller said.
Health
Notable figures who died from the same heart condition linked to Lindsey Graham’s death
Sen Lindsey Graham’s sudden death caused by aortic dissection
Preliminary reports reveal South Carolina Sen. Lindsey Graham died at 71 from an aortic dissection due to arteriosclerotic cardiovascular disease. Dr. Marc Siegel, Fox News senior medical analyst, breaks down the fatal condition and the emergency response timeline at Graham’s home. Additionally, Dr. Siegel warns about a spike in Cyclosporiasis cases across 31 states, offering crucial safety tips for prevention.
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Sen. Lindsey Graham’s sudden death has thrown new attention on a rare but often deadly cardiovascular emergency known as aortic dissection.
The cause of death was identified as an aortic dissection due to arteriosclerotic cardiovascular disease, according to a statement released by Graham’s office on Sunday, citing preliminary findings from the District of Columbia’s Office of the Chief Medical Examiner.
“It occurs when the layers of the aorta (the body’s largest artery) come apart and the inner one tears,” Fox News senior medical analyst Dr. Marc Siegel, who did not treat Graham, told Fox News Digital.
HEART CONDITION TIED TO LINDSEY GRAHAM’S DEATH CAN STRIKE WITHOUT WARNING — WHAT TO KNOW
“It can come on in minutes or days and may be hard to recognize,” added the doctor, noting that while dissections can evolve over time, symptoms often appear suddenly.
Graham, 71, is not the only notable figure to have died from an aortic dissection.
Sen. Lindsey Graham’s cause of death was ruled an aortic dissection due to arteriosclerotic cardiovascular disease, according to a statement released by Graham’s office on Sunday. (AP Photo/Susan Walsh)
Below are three other celebrities and public officials whose deaths were linked to the same life-threatening condition.
1. John Ritter
Actor John Ritter, best known for his role in the hit sitcom “Three’s Company,” died from an aortic dissection on Sept. 11, 2003.
The John Ritter Foundation for Aortic Health (JRF) said the actor was taken to the hospital after experiencing symptoms later identified as a type A aortic dissection. The nonprofit, founded in his honor to fund research and raise awareness for the condition, later said Graham’s death brought “needed attention” to the condition.
John Ritter is seen at CBS TV City on Jan. 5, 1978, in Los Angeles, California. (Tom Wargacki/WireImage)
Type A dissections involve the ascending (upper) aorta near the heart, which typically require emergency surgery.
At the time of his death, Ritter was filming the sitcom “8 Simple Rules… for Dating My Teenage Daughter,” co-starring Kaley Cuoco.
MEDICAL EXAMINER RELEASES PRELIMINARY FINDINGS IN LINDSEY GRAHAM’S DEATH AS DEATH CERTIFICATE REMAINS PENDING
The actor was initially treated for a presumed heart attack, but passed away that night as his condition worsened.
In a press release, the JRF extended its condolences to Graham’s family.
“Deaths due to aortic dissections are preventable if individuals at risk are identified and properly treated.”
“These deaths underscore that aortic dissections are not a rare cause of death,” Meredith Ford O’Neal, CEO of the foundation, shared with Fox News Digital. “Deaths due to aortic dissections are preventable if individuals at risk are identified and properly treated.”
“We hope this moment encourages people to learn the warning signs of aortic dissection, which includes an increased risk for family members of individuals who have had an aortic dissection.”
2. Rep. Doug LaMalfa
Rep. Doug LaMalfa, R-Calif., died on Jan. 6, 2026, at age 65 from complications of an aortic dissection, according to the Butte County Sheriff’s Office. Cardiomegaly (an enlarged heart) was listed as another significant condition, and his death was ruled natural.
Rep. Doug LaMalfa, R-Calif., died on Jan. 6, 2026, at age 65 from complications of an aortic dissection. (Tom Williams/CQ-Roll Call, Inc via Getty Images)
LaMalfa, who represented California’s 1st Congressional District, was taken into emergency surgery but passed away during the procedure, according to a statement from the Butte County Sheriff’s Office.
A month later, the Butte County Sheriff’s Office confirmed to People that his cause of death was complications of an aortic dissection. Cardiomegaly, or an enlarged heart, was also listed as a significant condition.
3. Alan Thicke
“Growing Pains” actor Alan Thicke died from an aortic dissection on Dec. 13, 2016, at the age of 69.
Thicke reportedly experienced chest pain while playing hockey with his son and was taken to the hospital.
“Growing Pains” actor Alan Thicke died from an aortic dissection on Dec. 13, 2016, at the age of 69. (Brian To/FilmMagic)
The Los Angeles County coroner later determined that Thicke died from a ruptured aorta caused by a type A aortic dissection, according to ABC News.
Raising awareness
In a 2016 HCA Healthcare article, Nashville-based heart surgeon Dr. Grayson Wheatley reflected on Thicke’s “unfortunate” case.
YOUR RESTING HEART RATE COULD REVEAL MORE ABOUT YOUR HEALTH THAN YOU THINK, DOCTORS SAY
“I am sharing with you my expert thoughts based on limited information about Mr. Thicke’s case, but in light of an extensive career of treating hundreds of patients with aortic dissections, I can connect the dots in Mr. Thicke’s case from patterns that have emerged from treating similar patients with aortic dissections,” he said.
Alan Thicke, pictured with son Robin Thicke in 2013, reportedly experienced chest pain while playing hockey with his son and was taken to the hospital before his death. (Francis Specker/CBS via Getty Images)
Chest pain is often the first sign of a sudden tear or rip in the aorta, which can develop “within a few heartbeats,” according to Wheatley.
“The pain associated with an aortic dissection is extreme,” he said. “My patients describe it as so intense and sudden that it drops them to their knees. They literally fall to the ground and feel an intense tearing or ripping in their mid-upper back and/or chest.”
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Once the dissection occurs, it becomes a “race against time” as the condition worsens, the doctor said.
Dr. Neel Mansukhani, a vascular surgeon at Northwestern Medicine in Chicago, explained why this condition can become life-threatening so quickly.
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“The aorta is the main blood vessel that comes off of the heart, and it runs like a pipe through your body,” he told Fox News Digital. “Smaller blood vessels branch off to go to all your internal organs, arms, legs and brain.”
“The aorta itself has three layers,” the surgeon went on. “A tear in the lining of the aorta causes those layers to separate. It’s similar to paint peeling off a wall. And that brings a lot of consequences depending on where the tear is.”
“The aorta is the main blood vessel that comes off of the heart, and it runs like a pipe through your body,” a doctor told Fox News Digital. “Smaller blood vessels branch off to go to all your internal organs, arms, legs and brain.” (iStock)
An enlarged aorta or damage to the vessel wall from cardiovascular disease can increase the likelihood of an aortic dissection, although age and high blood pressure remain the leading risk factors, Mansukhani said.
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“As we get older, blood vessels can weaken, and over time the constant pressure of blood flow can make the wall of the aorta more vulnerable to a dissection,” he said.
In addition to Graham (left), actors John Ritter and Alan Thicke both died after experiencing an aortic dissection. (Getty Images)
Type A dissections are “immediately life-threatening,” as they are “right by the heart,” according to the doctor.
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“It’s an emergency that usually needs surgery within 24 hours if a patient can tolerate that,” he said. “A type B dissection is located further down from the heart. It can also be life-threatening, but does not usually need immediate surgery.”
Although an aortic dissection often strikes without warning, maintaining cardiovascular health and monitoring conditions such as high blood pressure can help lower the risk, Mansukhani advised.
Health
Microwaved squishy toy explodes onto boy’s face and chest amid viral trend, causing horrific burns
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An Alabama teenager and his family are warning about the dangers of a viral social media trend after he suffered third-degree burns when a microwaved sensory toy exploded.
Eli Blackmon, now 13, was 11 when he saw videos on TikTok showing people putting NeeDoh squishy toys in the microwave in order to soften them.
The NeeDoh, a sensory toy similar to a stress ball, is described on the company’s website as a “gratifying super soft, super stretchy dough filled groovy glob.”
DANGEROUS TIKTOK TREND LEAVES BOY BADLY BURNED AS DOCTORS ISSUE WARNING
“I thought it was harmless because an adult tried it and nothing happened,” he told Fox News Digital this week.
“When I took it out, my older sister held it for a few minutes, then I was playing with it. As soon as I squeezed it, it burst and the hot gel exploded onto my neck, chest and hands.”
An Alabama teenager and his family are warning about the dangers of a viral social media trend after he suffered third-degree burns when a microwaved sensory toy exploded. (Fallon Blackmon)
The hot gel caused third-degree burns on the boy’s neck and chest.
“At first I was just feeling frantic because I wasn’t sure what was going on because he was just screaming and not communicating,” the teen’s mother, Fallon Blackmon, told Fox News Digital.
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“My husband is a fire medic and I work in emergency call taking, so I had a little knowledge of how serious it was. That obviously didn’t keep me from panicking on the inside.”
She was not aware of this trend before her child’s injury, she said.
“If I was aware, we would have had a conversation about not doing it.”
Eli Blackmon had weekly visits with the burn unit for four months, during which the doctors scraped off dead skin and performed wound care. (Fallon Blackmon)
Eli Blackmon recalled feeling extreme pain after the injury.
“I thought I was going to die. I kept telling my parents, ‘I don’t want to die, I’m sorry,’ and I that I loved them.”
Blackmon was transported by ambulance to the emergency department at the local children’s hospital, and was later sent to the burn unit for wound care and debridement.
‘TANMAXXING’ TREND COULD COME AT A DANGEROUS COST, SKIN CANCER EXPERTS WARN
“With how severe the burn was, they would typically recommend skin grafts, but they wouldn’t consider it for him because of the risks to his airway,” his mother said.
Blackmon had weekly visits with the burn unit for four months, during which the doctors scraped off dead skin and performed wound care.
Blackmon, who is a jiu-jitsu athlete, missed months of training and competing due to the injury. (Fallon Blackmon)
“This was done with no pain meds or numbing, so all his follow-up appointments were very painful,” Fallon Blackmon said.
“Once the wound started to heal and the scarring began, they had to do chemical burns because he was developing granulation tissue.”
“Don’t do it! It’s stupid! It causes so much pain.”
The teen also developed a rash from the bandages, which quickly turned into a staph infection.
“Another issue was that the burn was pulling fluids from his body, and this caused severe lower GI issues for months,” his mother said.
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Blackmon, who is a jiu-jitsu athlete, missed months of training and competing due to the injury. The family also faced thousands of dollars worth of hospital bills, doctor bills and wound care supplies over the four-month care period.
“I thought I was going to die. I kept telling my parents, ‘I don’t want to die, I’m sorry,’ and I that I loved them,” Blackmon recalled about the incident. (Fallon Blackmon)
Now, the teen and his mother aim to help prevent other families from going through the same ordeal.
“If you purchase these types of toys, please just mention this trend and not to do it,” she urged parents. “Even if they don’t have social media, kids in school are hearing it from other kids.”
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Today, Blackmon attends to his scar each day so that it doesn’t cause any issues with neck mobility.
“I have to do stretches and moisturize and massage it daily,” he said.
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“It hasn’t really changed my confidence because all my friends and family are very supportive and tell me my scar is cool.”
To other kids who may be thinking about participating in this social media trend, Blackmon’s advice is simple: “Don’t do it! It’s stupid! It causes so much pain and other problems.”
The NeeDoh, a sensory toy similar to a stress ball, is described on the company’s website as a “gratifying super soft, super stretchy dough filled groovy glob.” (Whitney Grubb)
“Actually, just don’t do any trends on TikTok, even if you think they are harmless,” he added. “Talk to your parents.”
Blackmon’s mother agreed, noting that sharing the story and receiving negative criticism from adults online would be worth preventing another child from being “scarred for life” and experiencing something so traumatic.
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A spokesperson for TikTok USDS Joint Venture previously shared with Fox News Digital that any content that “promotes dangerous behavior” and may lead to serious injury is considered a violation of the platform’s Community Guidelines. The company claims that it immediately removes these videos when they are found.
Fox News Digital reached out to the manufacturer of NeeDoh requesting comment.
Health
Heart condition tied to Lindsey Graham’s death can strike without warning — what to know
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New details surrounding Sen. Lindsey Graham’s sudden death have drawn attention to a cardiovascular emergency that can become fatal within minutes.
A statement released by Graham’s office on Sunday cited preliminary findings from the District of Columbia’s Office of the Chief Medical Examiner, identifying the cause of death as an aortic dissection due to arteriosclerotic cardiovascular disease.
Authorities said Graham, 71, was transported to George Washington University Hospital, where he was pronounced dead at 10:23 p.m. Saturday. An autopsy was completed Sunday.
MEDICAL EXAMINER RELEASES PRELIMINARY FINDINGS IN LINDSEY GRAHAM’S DEATH AS DEATH CERTIFICATE REMAINS PENDING
“The death certificate will be PENDING until all the toxicological and microscopic testing are finalized, and at that point the death certificate will be updated to reflect the cause of death and appropriately classify the manner of death,” the statement said.
Fox News Digital reached out to Graham’s office requesting comment.
New details surrounding Sen. Lindsey Graham’s sudden death have drawn new attention to a cardiovascular emergency that can become fatal within minutes. (Getty Images)
What is an aortic dissection?
An aortic dissection is a life-threatening medical emergency in which a tear develops in the inner layer of the aorta — the body’s largest artery, according to Mayo Clinic.
“It occurs when the layers of the aorta come apart and the inner one tears,” Fox News senior medical analyst Dr. Marc Siegel, who did not treat Graham, told Fox News Digital.
YOUR RESTING HEART RATE COULD REVEAL MORE ABOUT YOUR HEALTH THAN YOU THINK, DOCTORS SAY
Blood rushes through the tear and causes the layers of the aortic wall to separate, which can disrupt blood flow to vital organs or lead to a fatal rupture if not treated immediately.
“It can come on in minutes or days and may be hard to recognize,” added Siegel, noting that while dissections can evolve over time, symptoms often appear suddenly.
A spontaneous coronary artery dissection is a rare, sometimes fatal traumatic condition that can disrupt blood flow to vital organs or lead to a fatal rupture if not treated immediately. (iStock)
Dr. Kenneth Perry, an emergency physician based in South Carolina, said the best way to visualize the condition is to think of the aorta as a hose.
“The wall of the hose has multiple layers to it, and if the layers separate, the water can no longer pass down the regular opening in the tube,” Perry, who also was not involved in Graham’s care, told Fox News Digital. “Often, this starts as a very small tear that keeps progressing because of the water pressure.”
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“The same thing is happening in the aorta,” he went on. “The small tear in the wall of the aorta continues to progress, usually from severely elevated blood pressure.”
As the tear continues past the smaller arteries coming from the aorta, blood can no longer flow from the heart to the other organs.
Sen. Lindsey Graham talks with reporters in the U.S. Capitol on March 10, 2026. Authorities said Graham, 71, was transported to George Washington University Hospital, where he was pronounced dead at 10:23 p.m. Saturday. (Tom Williams/CQ-Roll Call, Inc via Getty Images)
“This causes the organs that need that blood to die from lack of oxygen,” Perry said. “The only way to survive such a diagnosis is very early identification and strict blood pressure control with emergent operative management.”
Aortic dissection is relatively rare, affecting an estimated three to four people per 100,000 each year, according to Cleveland Clinic.
What causes an aortic dissection?
In Graham’s case, the preliminary findings cited arteriosclerotic cardiovascular disease. This condition is most commonly associated with atherosclerosis, in which plaque builds up inside the arteries, causing them to harden and narrow.
Over time, this process can weaken the wall of the aorta, increasing the risk of an aortic dissection.
“It can come on in minutes or days and may be hard to recognize.”
High-risk groups
Arteriosclerotic cardiovascular disease can develop over time and is driven by several factors, according to the American Heart Association and Mayo Clinic.
Some of the groups at highest risk include the following.
- People with uncontrolled high blood pressure (hypertension), which places constant stress on the aortic wall
- Older adults, particularly those in their 60s and 70s
- Men, who are diagnosed more often than women
- People with atherosclerosis (hardening of the arteries) or other cardiovascular disease
- Those with an aortic aneurysm, which weakens the wall of the aorta
- People born with certain heart defects, such as a bicuspid aortic valve
- Those with inherited connective tissue disorders, including Marfan syndrome, Loeys-Dietz syndrome and vascular Ehlers-Danlos syndrome
- Smokers and people with longstanding high cholesterol, both of which contribute to artery damage
- People with diabetes and obesity
- Those who are physically inactive and/or eat an unhealthy diet
Sen. Lindsey Graham speaks during a Senate Judiciary Committee meeting on Nov. 9, 2023, in Washington, D.C. Graham’s fatal condition was linked to arteriosclerotic cardiovascular disease. (Alex Wong/Getty Images)
“Graham’s father had a cardiac arrest, and if it was from a dissection, it would increase the risk,” Siegel noted.
Warning signs you should never ignore
Symptoms of an aortic dissection can come on suddenly and often mimic those of a heart attack or stroke, experts say.
Anyone experiencing any of the below warning signs should call 911 for immediate emergency medical care, according to Siegel and other health experts.
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- Sudden, severe chest or upper back pain, often described as tearing, ripping or stabbing, which may spread to the neck or back
- Shortness of breath
- Sudden, severe abdominal pain
- Loss of consciousness (fainting)
- Stroke-like symptoms, such as sudden vision changes, difficulty speaking, weakness or numbness on one side of the body
- Leg pain or difficulty walking
Arteriosclerotic cardiovascular disease can develop over time and is driven by several factors, according to the American Heart Association and Mayo Clinic. (iStock)
“Aortic dissection is one of the diseases that emergency physicians think of often when someone presents with chest pain — specifically pain described as a tearing sensation, with elevated blood pressure,” Perry told Fox News Digital.
“We often describe the aortic dissection patient as appearing to have a ‘kidney stone of the chest,’ — meaning they have severe pain and cannot get comfortable, similar to kidney stone patients.”
Diagnosis and treatment
Early diagnosis and treatment greatly improve the chances of survival for those who have suffered an aortic dissection.
Doctors typically diagnose an aortic dissection using imaging tests, including a CT scan, transesophageal echocardiogram (ultrasound), magnetic resonance angiography (MRI-based scan) and chest X-ray, per Mayo Clinic.
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The condition requires immediate medical treatment, which will depend on which part of the aorta is affected.
Type A dissections involve the ascending (upper) aorta near the heart, which typically require emergency surgery.
According to the American Heart Association, an untreated acute aortic dissection is one of the deadliest cardiovascular emergencies. (iStock)
Type B dissections affect the descending (lower) aorta farther from the heart, according to Mayo Clinic. These may be treated with medications to lower blood pressure and heart rate, although some may also require surgery or a stent.
Those who survive the event will generally need lifelong blood pressure management and regular imaging to monitor the aorta, per the above source.
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“This condition has a high mortality rate,” Siegel said.
According to the American Heart Association, an untreated acute aortic dissection is one of the deadliest cardiovascular emergencies.
“We often describe the aortic dissection patient as appearing to have a ‘kidney stone of the chest.’”
For untreated dissections involving the ascending aorta, the risk of death increases by approximately 1% to 2% for every hour treatment is delayed after symptoms begin, according to the American College of Cardiology and the American Heart Association.
Without treatment, more than half of people with a Type A aortic dissection die within one month. About 20% of Type A patients will die in the hospital, compared to 10% for treated Type B dissections.
Can it be prevented?
While not all aortic dissections can be prevented, people can reduce their risk by controlling certain lifestyle factors.
“You need to make sure your blood pressure is well-controlled, your cholesterol is low and that you are seen regularly by a doctor,” Siegel advised.
Smokers should kick the habit, he said, as they are at a highly increased risk.
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Maintaining a healthy weight and following treatment plans for underlying heart or vascular conditions can also reduce the risk, according to Mayo Clinic.
People with a family history of aortic disease or inherited connective tissue disorders should discuss screening with their healthcare provider, doctors advise.
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