Connect with us

Health

Disease starts on your plate, cardiologist says — here's what to change

Published

on

Disease starts on your plate, cardiologist says — here's what to change

More than 133 million Americans (40%) had at least one chronic disease in 2022, according to data from the Centers for Disease Control and Prevention (CDC).

Topping the list of chronic diseases are heart disease, cancer, stroke, chronic obstructive pulmonary disease (COPD) and diabetes.

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, believes a big part of what’s fueling all those conditions are the foods on Americans’ plates.

MAKE AMERICA HEALTHY AGAIN: WHAT TO KNOW ABOUT THE MOVEMENT

“I think you cannot fix health or health care without fixing the food,” he said during an on-camera interview with Fox News Digital.

Advertisement

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, believes a big part of what’s fueling diseases are the foods on Americans’ plates. (Dr. Aseem Malhotra)

Studies have shown that only one in eight Americans has optimal metabolic health, which Malhotra defines as “the state of balance the body maintains between storing fat and burning it for energy.”

What drives metabolic health?

In his bestselling book, “The 21-Day Immunity Plan,” Malhotra writes that metabolic health is measured using five markers.

Those include blood glucose levels, blood pressure, waist circumference, cholesterol profile (the body’s levels of triglycerides, a type of harmful fat found in the blood), and high-density lipoprotein (a beneficial cholesterol-carrying molecule).

‘GOD-INTENDED FOODS’ ARE KEY TO A HEALTHIER AMERICA, EXPERT SAYS

Advertisement

“A person is considered to have metabolic syndrome when they fail to meet three of these optimal values,” he writes. “For example, someone who has high blood pressure, high blood glucose and high triglycerides would be considered to be at the highest risk of experiencing health problems.”

Poor metabolic health is directly linked to the development of heart disease, type 2 diabetes and stroke, Malhotra cautioned.

Improvements can happen within just 21 to 28 days, according to Malhotra — purely from changing dietary habits.  (iStock)

It also puts people at a higher risk of cancer and dementia, as well as complications from infections.

The worst things someone can do for their metabolic health, Malhotra said, is to eat a diet high in ultraprocessed foods, sugar and other low-quality carbohydrates, such as flour-based products, rice and pasta.

Advertisement

More than 133 million Americans (40%) had at least one chronic disease in 2022.

To optimize metabolic health, he recommends eating whole foods, avoiding the aforementioned foods, keeping active and reducing stress through yoga, Pilates, meditation or even regularly hugging close friends and loved ones.

Improvements can happen within just 21 to 28 days, according to Malhotra — purely from changing dietary habits. 

LARA TRUMP ON SETTING A HEALTHY EXAMPLE FOR HER CHILDREN

“That means cutting out ultraprocessed foods and eliminating what we call low-quality carbohydrates — the refined breads, the pastas, rice, potatoes,” he said. “If you eliminate those — I’m not saying forever, but if you do that for four to six weeks, you will actually start to reset your metabolic health.”

Advertisement

“And then, of course, you can have those foods occasionally.”

Topping the list of chronic diseases are heart disease, cancer, stroke, chronic obstructive pulmonary disease (COPD) and diabetes. (iStock)

Optimizing metabolic health doesn’t mean people can’t enjoy food, said Malhotra, whose father taught him to cook when he was a teenager.

“I love food like most people — it’s one of the greatest pleasures of life,” he told Fox News Digital. “I cook every day.”

“But I have the resources to be able to afford healthy food as well, which a lot of people don’t have, and that’s a real issue,” he added.

Advertisement

TOP INFLUENCERS IN MAKE AMERICA HEALTHY AGAIN MOVEMENT

In his daily diet, Malhotra avoids ultraprocessed foods — but it wasn’t always that way. He refers to himself as a “reformed junk food and sugar addict.”

“I used to eat fast food all the time and lots of sugar,” he shared. “But when I realized it wasn’t good for me, I looked to the research. I converted very quickly and broke that addiction.”

Fighting ultraprocessed foods

Sixty percent of the calorie consumption in the U.S. diet comes from ultraprocessed foods, the doctor pointed out, going on to share his definition.

      

Advertisement

“These are industrial formulations made up of five or more ingredients, usually with additives and preservatives, and they basically contain unhealthy oils, sugar. They lack fiber [and have] a lot of refined carbohydrates.”

In Malhotra’s view, ultraprocessed foods have been “designed deliberately” by the food industry to make them “hyper-palatable and probably addictive.”

Sixty percent of the calorie consumption in the U.S. diet comes from ultraprocessed foods, the doctor pointed out. (iStock)

“I think that would be one of the most important things that needs to be tackled — how do we curtail the consumption of ultraprocessed food while simultaneously increasing consumption of whole foods?”

To accomplish this, Malhotra suggested taking lessons from tobacco control, which he believes the U.S. did very well.

Advertisement

“I think you cannot fix health or health care without fixing the food.”

“Public health advocates and scientists called out the manipulations of big tobacco through three processes — targeting the availability, the affordability and the acceptability of cigarettes,” he said. 

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Malhotra recommends applying the same principle to processed foods, which might mean raising the price or using the taxation of those foods to subsidize healthier foods.

For more Health articles, visit www.foxnews.com/health

Advertisement

“I also think banning advertising of ultraprocessed foods … would definitely go a long way to curbing that consumption,” he added. 

There is also a need for public health education campaigns to help people understand what ultraprocessed foods are, according to the doctor.

Advertisement

Health

The Latest on Natural Ozempic Alternatives: How To Lose Weight Without GLP-1s

Published

on

The Latest on Natural Ozempic Alternatives: How To Lose Weight Without GLP-1s


Advertisement




Natural Ozempic Alternatives That Boost GLP-1 for Weight Loss | Woman’s World




















Advertisement





Advertisement


Use left and right arrow keys to navigate between menu items.


Use escape to exit the menu.

Advertisement

Continue Reading

Health

Punch the monkey, viral star, experiences dramatic breakthrough among zoo mates

Published

on

Punch the monkey, viral star, experiences dramatic breakthrough among zoo mates

NEWYou can now listen to Fox News articles!

In a dramatic turn of events that’s captured the attention of animal lovers worldwide, Punch — the young macaque at a zoo in Japan famous for his inseparable bond with a stuffed orangutan toy — has reached a major milestone in his journey toward social integration.

On Thursday, visitors and staff at the Ichikawa Zoological and Botanical Garden witnessed a breakthrough: Punch was seen cuddling with and hitching a ride on the back of a fellow macaque.

Punch’s story began with hardship. He was abandoned by his mother shortly after his birth in July 2025 — and to ensure his survival, zookeepers stepped in to hand-rear the primate.

On Jan. 19, 2026, the zoo officially began the process of reintegrating Punch into the “monkey mountain” enclosure.

Advertisement

The transition was initially fraught with tension. 

Punch’s story began with hardship when he was abandoned by his mother shortly after he was born. To help him, zookeepers gave him a stuffed toy that he began dragging around everywhere he went.  (David Mareuil/Anadolu via Getty Images)

As a hand-reared infant, Punch was bullied and ignored by the established group of monkeys.

He was often seen huddled alone with his orange plush companion while the rest of the troop interacted.

BABY MONKEY CARRIES FAITHFUL STUFFED COMPANION EVERYWHERE HE GOES, DRAWING CROWDS AT ZOO

Advertisement

In an official statement released Feb. 27, the Ichikawa Zoological and Botanical Garden detailed the meticulous care behind this process.

Previous viral videos showed Punch bullied by the rest of the troop, running to his plushy toy for comfort. (David Mareuil/Anadolu via Getty Images)

“From an animal welfare perspective, our primary goal is to reintegrate Punch with the troop,” the zoo said. 

CLICK HERE FOR MORE LIFESTYLE STORIES

The strategy involved nursing Punch within the enclosure, so the troop could recognize him as one of their own, and pairing him with a gentle young female macaque prior to his full release to build his confidence.

Advertisement

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

The latest footage, captured by X user @tate_gf, suggested the zoo’s patience is paying off. 

The video shows Punch seeking physical contact not from his toy, but from another monkey — eventually climbing onto its back for a vital social behavior for young macaques: the “piggyback ride.”

The zoo’s strategy appears to be paying off: Punch, shown at far left, was recently seen riding on the back of a fellow macaque. (David Mareuil/Anadolu via Getty Images)

While Punch still carries his stuffed toy for comfort during moments of perceived danger, the zoo remains optimistic about his progress. 

Advertisement

The organization cited the successful 2009 case of Otome, another hand-reared macaque who eventually outgrew her stuffed toy, successfully integrated — and went on to raise four offspring of her own.

The zoo has had crowds coming to see Punch, with hundreds of people lining up to get inside to see the young star, according to reports. 

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

“I’m hoping Punch has a good life like everybody else does, and think he’s a cute little guy,” one person commented online. 

Advertisement

“Such a precious baby,” another person wrote. 

Related Article

Orphaned baby monkey finds comfort in stuffed animal after being abandoned by mother at birth
Continue Reading

Health

ChatGPT could miss your serious medical emergency, new study suggests

Published

on

ChatGPT could miss your serious medical emergency, new study suggests

NEWYou can now listen to Fox News articles!

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).

Artificial intelligence has been touted as a boon to healthcare, but a new study has revealed its potential shortcomings when it comes to giving medical advice.

In January, OpenAI launched ChatGPT Health, the medical-focused version of the popular chatbot tool. 

The company introduced the tool as “a dedicated experience that securely brings your health information and ChatGPT’s intelligence together, to help you feel more informed, prepared and confident navigating your health.”

Advertisement

But researchers at the Icahn School of Medicine at Mount Sinai have found that the tool failed to recommend emergency care for a “significant number” of serious medical cases.

The study, published in the journal Nature Medicine on Feb. 23, aimed to explore how ChatGPT Health — which is reported to have about 40 million users daily — handles situations where people are asking whether to seek emergency care.

Artificial intelligence has been touted as a boon to healthcare, but a new study has revealed its potential shortcomings when it comes to giving medical advice. (iStock)

“Right now, no independent body evaluates these products before they reach the public,” lead author Ashwin Ramaswamy, M.D., instructor of urology at the Icahn School of Medicine at Mount Sinai in New York City, told Fox News Digital.

“We wouldn’t accept that for a medication or a medical device, and we shouldn’t accept it for a product that tens of millions of people are using to make health decisions.”

Advertisement

Emergency scenarios

The team created 60 clinical scenarios across 21 medical specialties, ranging from minor conditions to true medical emergencies.

Three independent physicians then assigned an appropriate level of urgency for each case, based on published clinical practice guidelines in 56 medical societies.

WOMAN SAYS CHATGPT SAVED HER LIFE BY HELPING DETECT CANCER, WHICH DOCTORS MISSED

The researchers conducted 960 interactions with ChatGPT Health to see how the tool responded, taking into account gender, race, barriers to care and “social dynamics.”

While “clear-cut emergencies” — such as stroke or severe allergy — were generally handled well, the researchers found that the tool “under-triaged” many urgent medical issues.  

Advertisement

The team created 60 clinical scenarios across 21 medical specialties, ranging from minor conditions to true medical emergencies. (iStock)

For example, in one asthma scenario, the system acknowledged that the patient was showing early signs of respiratory failure — but still recommended waiting instead of seeking emergency care.

“ChatGPT Health performs well in medium-severity cases, but fails at both ends of the spectrum — the cases where getting it right matters most,” Ramaswamy told Fox News Digital. “It under-triaged over half of genuine emergencies and over-triaged roughly two-thirds of mild cases that clinical guidelines say should be managed at home.”

PARENTS FILE LAWSUIT ALLEGING CHATGPT HELPED THEIR TEENAGE SON PLAN SUICIDE

Under-triage can be life-threatening, the doctor noted, while over-triage can overwhelm emergency departments and delay care for those in real need.

Advertisement

Researchers also identified inconsistencies in suicide risk alerts. In some cases, it directed users to the 988 Suicide and Crisis Lifeline in lower-risk scenarios, and in others, it failed to offer that recommendation even when a person discussed suicidal ideations.

“ChatGPT Health performs well in medium-severity cases, but fails at both ends of the spectrum.”

“The suicide guardrail failure was the most alarming,” study co-author Girish N. Nadkarni, M.D., chief AI officer of the Mount Sinai Health System, told Fox News Digital.

ChatGPT Health is designed to show a crisis intervention banner when someone describes thoughts of self-harm, the researcher noted.

OpenAI launched ChatGPT Health, the medical-focused version of the popular chatbot tool, in January 2026. (Gabby Jones/Bloomberg via Getty Images)

Advertisement

“We tested it with a 27-year-old patient who said he’d been thinking about taking a lot of pills,” Nadkarni said. “When he described his symptoms alone, the banner appeared 100% of the time. Then we added normal lab results — same patient, same words, same severity — and the banner vanished.” 

“A safety feature that works perfectly in one context and completely fails in a nearly identical context … is a fundamental safety problem.”

CHATGPT HEALTH PROMISES PRIVACY FOR HEALTH CONVERSATIONS

The researchers were also surprised by the social influence aspect.

“When a family member in the scenario said ‘it’s nothing serious’ — which happens all the time in real life — the system became nearly 12 times more likely to downplay the patient’s symptoms,” Nadkarni said. “Everyone has a spouse or parent who tells them they’re overreacting. The AI shouldn’t be agreeing with them during a potential emergency.”

Advertisement

Fox News Digital reached out to Open AI, creator of ChatGPT, requesting comment.

Physicians react

Dr. Marc Siegel, Fox News senior medical analyst, called the new study “important.” 

“It underlines the principle that while large language models can triage clear-cut emergencies, they have much more trouble with nuanced situations,” Siegel, who was not involved in the study, told Fox News Digital. 

ChatGPT and other LLMs can be helpful tools, a doctor said, but they “should not be used to give medical direction.” (iStock)

“This is where doctors and clinical judgment come in — knowing the nuances of a patient’s history and how they report symptoms and their approach to health.”

Advertisement

ChatGPT and other LLMs can be helpful tools, Siegel said, but they “should not be used to give medical direction.”

“Machine learning and continued input of data can help, but will never compensate for the essential problem – human judgment is needed to decide whether something is a true emergency or not.”

BREAKTHROUGH BLOOD TEST COULD SPOT DOZENS OF CANCERS BEFORE SYMPTOMS APPEAR

Dr. Harvey Castro, an emergency physician and AI expert in Texas, echoed the importance of the study, calling it “exactly the kind of independent safety evaluation we need.”

“Innovation moves fast. Oversight has to move just as fast,” Castro, who also did not work on the study, told Fox News Digital. “In healthcare, the most dangerous mistakes happen at the extremes, when something looks mild but is actually catastrophic. That’s where clinical judgment matters most, and where AI must be stress-tested.”

Advertisement

Study limitations

The researchers acknowledged some potential limitations in the study design.

“We used physician-written clinical scenarios rather than real patient conversations, and we tested at a single point in time — these systems update frequently, so performance may change,” Ramaswamy told Fox News Digital.

CLICK HERE FOR MORE HEALTH STORIES

Additionally, most of the missed emergencies happened in situations where the danger depended on how the condition was changing over time. It’s not clear whether the same problem would happen with acute medical emergencies.

Because the system had to choose just one fixed urgency category, the test may not reflect the more nuanced advice it might give in a back-and-forth conversation, the researchers noted. 

Advertisement

ChatGPT Health is designed to show a crisis intervention banner when someone describes thoughts of self-harm. (iStock)

Also, the study wasn’t large enough to confidently detect small differences in how recommendations might vary by race or gender.

“We need continuous auditing, not one-time studies,” Castro noted. “These systems update frequently, so evaluation must be ongoing.”

‘Don’t wait’

The researchers emphasized the importance of seeking immediate care for serious issues.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Advertisement

“If something feels seriously wrong — chest pain, difficulty breathing, a severe allergic reaction, thoughts of self-harm — go to the emergency department or call 988,” Ramaswamy advised. “Don’t wait for an AI to tell you it’s OK.”

The researchers noted that they support the use of AI to improve healthcare access, and that they didn’t conduct the study to “tear down the technology.”

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

“These tools can be genuinely useful for the right things — understanding a diagnosis you’ve already received, looking up what your medications do and their side effects, or getting answers to questions that didn’t get fully addressed in a short doctor’s visit,” Ramaswamy said. 

“That’s a very different use case from deciding whether you need emergency care. Treat them as a complement to your doctor, not a replacement.”

Advertisement

“This study doesn’t mean we abandon AI in healthcare.”

Castro agreed that the benefits of AI health tools should be weighed against the risks.

“AI health tools can increase access, reduce unnecessary visits and empower patients with information,” he said. “They are not inherently unsafe, but they are not yet substitutes for clinical judgment.”

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

“This study doesn’t mean we abandon AI in healthcare,” he went on. “It means we mature it. Independent testing and stronger guardrails will determine whether AI becomes a safety net or a liability.”

Advertisement

Related Article

ChatGPT dietary advice sends man to hospital with dangerous chemical poisoning
Continue Reading

Trending